Engtin nge i thlarau lam thilin i rilru hriselna a nghawng?

I nun hian tum leh hlutna a nei niin i hria em? A châng chuan rit lutuk, mahni chauha awm, tumahin an hrethiam lo ang maia i inhriat lai hian engtin nge chakna i hmuh? Mi thenkhat chu an rilru thlamuang turin biak inah te, biak inah te, Biak Inah te an kal thin. Mi dangte chuan thilsiam leh ngaihtuahnaah thlamuanna an hmu a. Hengte hi ‘Thlarau lam thil’ emaw ‘rilru chakna ’ emaw kan tih mai mai te hi a ni. Hei hian kan rilru hriselnaah ngaihtuah phak loh khawpin nghawng a nei a ni. Hemi chungchang hi vawiin hian han sawi ila.

Thlarau lam leh sakhua hi thil thuhmun a ni em?

Mi tam tak chuan thlarau lam leh sakhua hi thil inangah an ngai a, mahse a nihna takah chuan an pahnih inkarah hian danglamna tlem a awm a ni.

A awlsam zawngin, thlarau lam thil hi i mimal rinna, i nun awmzia leh tum i pek chu a ni. A hlutna hriatna pe theitu thil a ni. Sakhaw bik pakhata tel a ngai lo.

Sakhaw lam hi a danglam deuh a ni. Sakhaw pakhat zuitu chuan rinna, thurin leh thiltih chi hrang hrang a zui a. Entirnan, Buddhism, Christianity , Hinduism, etc. Mahse sakhaw mi nihna hian thlarau lam thil a nei bawk. Chu chu sakhaw mi ni lo mah la, thlarau lama mi chak tak i ni thei tihna a ni.

He rilru chakna hian engtin nge kan rilru hriselna a nghawng?

Chûng thlarau lam rinnate chuan thu tlûkna siam tam takah nghawng a nei a. Mahni, mi dangte, leh khawvêl chungchânga rilru put hmang ṭha nei tûrin min ṭanpui a ni. He chhungril chakna hi chakna ropui tak a ni thei a, a bik takin nun harsa ber, rilru hahna nasa tak kan tawh lai hian.

Hemi \ha lam bakah hian a \ha lo pawh a awm thei a, chu chuan a chang chuan harsatna min thlen thei a ni. Chu chu eng nge ni tih i en ang u.

Engtikah nge doctor i hmuh ang?

I thlarau lam rinna chungchang doctor nena inbiakna neih chu thil mak deuhin a lang mai thei. Mahse, i rinna hian i rilru hriselna a nghawng a, i rilru a hah emaw, i lungkham emaw a nih chuan i doctor hnenah i sawipui ngei tur a ni.

Rilru natna avanga enkawl i nih angin han mitthla teh. Chutih hunah chuan Doctor hnenah i thlarau lam rinna hrilh chu a pawimawh hle.

Engtin nge rilru lam natna enkawlnaah thlarau lam thil tih belh theih?

Tunah chuan he thlarau lam thil hi psychotherapy-ah pawh hman a ni ta. Thlarau lama hmasawn an ti aA hmingah chuan Spiritually Augmented Cognitive Behavior Therapy tih a ni. Hei hian mi pakhat thlarau lam thil hlute chu rilru lam enkawlna hman tlanglawn tak Cognitive Behavior Therapy-ah a belhchhah a ni.

He enkawlna dan hian thil pawimawh pali a ngaihtuah a ni.

Engtin nge i thlarau hriselna tihchangtlun theih ang?

I rilru hriselna i ngaihtuah ang bawkin i chhungril chakna ngaihtuah a pawimawh. One-size-fits-all approach a awm lo. I hlim ber leh i rilru hahdam ber tur chu thlang rawh. I tih theih tur thenkhat chu hetiang hi a ni:

• I hlimna tur zawng rawh: Thlamuanna, hmangaihna leh chakna pe theitu che chu zawng chhuak rawh. Chu thilte atân chuan ni tin hun tlem tal insiam rawh.
• Khawtlang rawngbawlna ti rawh: Mi harsa zawk tanpui hian hlimna nasa tak a thlen thin.
• Rilru tichaktu lehkhabu chhiar: Nunna atana entawn tur leh chakna pe thei lehkhabu chhiar hian rilru chakna nasa tak a pe a ni.
• Ngaihtuah rawh: Ni khatah minute 10 tal ngaihtuah a, i thawk lam ngaihtuah hian i rilru a ti thlamuang thei a ni.
• Nature nen hun hmang rawh: thing leh mau, rannung leh ramsa te nen hun engemaw chen hmang rawh. Beach-ah emaw, lui kamah emaw kal la.
• Ṭawngṭai: Mi ṭhenkhat chuan mahni chauh emaw, pawl khat emawa ṭawngṭai hian thlamuanna nasa tak an hmu a.
• Do Yoga: Yoga hi taksa leh rilru tan pawh exercise tha tak a ni.
• I game duh ber khel rawh.
• Nangmah tan hun reh tak siam rawh: Nitin hun tlemte hmang la, thut la, tea in la, nangmah leh nangmah ngaihtuah la, thil dang ngaihtuah lovin.

A chang chuan rilru hriselna lam thil, lungngaihna ang chi hi nunah thlarau lam inthlauhna avanga lo awm thei a ni. Chuvangin, hei hi thlarau lam harsatna nge rilru lam natna a nih leh nih loh chiang taka hriatthiam theih nan buaina bul lam pan a pawimawh hle.