Engtin nge allergy attack nghal mai loh nan? (Allergy avanga natna a awm) .

Thil pakhat i thawk tih han ngaihtuah teh... Vawikhatmah hives i nei tan ta a, vawi khat emaw vawi hnih emaw chauh ni lovin, a chhunzawm zel bawk. I mit chu a sen a, a na a, i hnar atang chuan tui ang maia tui a lo chhuak ta a ni. A chang chuan i vun chu blister te te in a rawn chhuak a, a hring tan thin. Hei hi ‘allergy attack’ kan tih chu a ni. Thil pakhatin a rawn bei che ang mai a ni, a dik em? Allergy hi eng nge ni tak tak? Chumi laka invênhim nân eng nge kan tih theih? Vawiin hian chipchiar takin sawi ila.

He allergy hi eng nge ni tak tak?

A awlsam zawngin, allergy chu kan taksa immune system-in thil pakhat, a tlangpuiin a hlauhawm lo, hmêlma hlauhawm tak ang maia a chhân lêt hi a ni. Hetiang reaction thlentu thilte hi allergens an ti a .

Kan chhehvelah hian allergen chi hrang hrang a awm a. A bulpui berte chu:

• Pangpar leh thingah pollen a awm
• Dust mites hi thil nung te tak te, in leivut chhunga cheng an ni.
• Hmun hnim hring takah mold lo awm thin
• Ran dander
• Insect thenkhat atanga seh

Heng thilte hi i sensitive a nih chuan i taksa hian kawng hrang hrangin a chhang thei a ni. Hetiang reaction hi level hrang hrang a awm a.

Okay, tunah chuan heng allergen lian tak tak laka kan him theih nan eng nge kan tih theih ang tih hi han en ila.

Pollen lakah engtin nge i inven theih ang?

Thingkung, thlai , leh pangpar a par chhuah hian boruak chu pollen-in a khat a ni. Hei hi thlasik atanga thlasik thlengin a dik hle.

• Hun enfiah: Pollen hi zing leh chawhnu lamah a sang ber tlangpui a, chuvangin chutiang hun chhung chuan pawn lama i hun hman tlem a tha ber.
• Tukverh khar reng rawh: Pollen tam hun laia tukverh khar reng hi taksa tan a tha. A theih chuan air conditioner hmang ang che.
• Pawnah thawmhnaw khai suh: Thawmhnaw leh mutna pawn lama tar chuan pollen a vawng reng thei. Chuvangin in chhungah vawt tum ang che.
• Gardening lama tanpuina la rawh: Lawn i sawh lai emaw, huana pangpar hnathawhnaah emaw allergy i neih chuan, chutiang hna thawk tur chuan midang tanpui rawh. A theih chuan face mask vuah tur a ni . I tih zawh chuan shower tha tak la la, i thawmhnaw pawh silfai rawh.
• Car window khar: I khalh dawnin window kha khar la, AC on reng tur a ni.

Mold buaina hi i paih chhuak ang u

Mold hi hmun hnim , thim takah a lo thang lian thin. Bathroom, basement, leh laundry room ang chi hmunah te hmuh tur a awm tlangpui. Ruah sur lai hian kan in bang-ah pawh mold a lo thang thin a ni lawm ni?

• Thinghnah hnah hring suh: Thingkung atanga hnah hring tla i hrufai hian a chhunga mold spore awmte chu boruakah a chhuak thei a, i thawk chhuak thei bawk.
• Hmun hnim atanga hlat rawh: Garage leh basement ang chi hmun hnimah te inkhung loh tur.
• Ruah sur niah in chhungah awm rawh: Ruah sur leh thli tleh niah chuan mold spore hi boruakah a awm thei a, chuvangin chutiang ni-ah chuan in chhungah awm hi a finthlak hle.
• I in chu thianghlim takin vawng rawh: Bathroom surface tiles leh shower curtain te chu diluted bleach ang chi thil hmangin tifai fo ang che.
• Control humidity: Mold lo thang tamna hmunte chu boruak tha tak a awm theih nan enfiah thin ang che. A theih chuan dehumidifier hmang ang che.

Dust Mites - Hmelma hmuh theih loh

Heng thilsiam te tak te te hi mitin hmuh theih loh ni mahse kan in leivutah an cheng a ni. An awmna hmun duh ber chu a bik takin mattress, pillow, sofa, carpet leh stuffed animal te hi a ni.

• Mattress leh pillow khuh rawh: I mattress, pillow leh box spring-ah plastic khuhna dah rawh. A theih chuan hypoallergenic pillow hman a tha ber.
• I khum sil fo rawh: I khum puan leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai thin ang che.
• Carpet hman tlem: A theih chuan carpet ai chuan tile emaw thing flooring emaw thlang zawk rawh. Dust mites te hi awlsam takin carpet-ah an awm thei.
• Infiamna silfai: Naupang infiamna (stuffed animal) te chu tui lum ah silfai la, ni chhuahnaah uluk takin vawt rawh.
• Curtain thuk tak hman loh tur: Window-a puan thuk tak dah ai chuan awlsam taka sil theih tur curtain rit lo hmang zawk ang che.

Pet dander hian allergy a thlen thei bawk em?

Awle. In lama puppy emaw kitten ang chi ran vulh i neih chuan rannung vun leh hmui chi hrang hrang te te pawh allergy i nei thei bawk. Chûngte chu leivut hnim hring ang maiin sofa, carpet leh khum-ah te an cheng a ni.

• Bedroom chhungah ran vulh rawn luh tir suh: I hun hman tamna ber bedroom leh living room-ah ran vulh luh kha bansan rawh.
• Vacuum hmang fo: Kar khatah vawi hnih tal i in chu uluk takin vacuum la. I car pawh theihnghilh suh.
• I ran vulhte sil: I ran vulhte inbual fo hian an taksaa allergen awm zat a ti tlem thei a ni.
• Air purifier hmang rawh: Air purifier hian boruak atanga heng ang allergens te hi a paih chhuak thei a ni.

Engtikah nge Doctor kan hmuh ang?

A tam zawkah chuan heng ang thil awlsam tak tak hmang hian allergy hi control theih a ni. Mahse, a chang chuan damdawi lam thurawn lak a ngai thin.

• I allergy a awm fo a , nitin hnathawh a tibuai a nih chuan .
• Over-the-counter damdawi i ei atanga hahdamna i hmu lo a nih chuan.
• Thluak lam natna dang i neih chuan asthma .
• I natna lan chhuah dan na tak tak , thawk harsa leh rilru na tak tak i lantir a nih chuan.