Hnim hring, mitmeng hring... Tun hnaiah a tibuai che em? Seasonal allergy a ni thei!

Pangpar par par a, engkim a hring leh a hring vek hun lai hi tu nge hmangaih lo ang? Mahse, mi ṭhenkhat tan chuan kum khat chhunga he hun hi a buaithlak khawp mai. Hriak chhuak reng, hnar luang chhuak, mit sen leh hring—heng chhinchhiahnate hi i hre chiang em? Chutiang a nih chuan seasonal allergies (hay fever tia hriat bawk) i neih a rinawm hle. Lungngai suh; damdawi awm reng a awm loh laiin, a natna lan chhuah dan tha taka enkawl turin thil tam tak i tih theih a awm. I sawi dawn nia.

Engvangin nge heng allergy te hi kan neih?

A awlsam zawngin, a mawhphurtu ber chu pollen . Thingkung te, thlai chi te, leh buh chi te chuan an chi theh darh nan boruakah pollen chi te te te an chhuah tir thin. Heng pollen particle te hi allergy nei mi hnar chhunga an luh chuan an immune system chu overdrive-ah a lut thin.

I immune system hi i taksa humhimtu defense force angin ngaihtuah rawh. A tlangpuiin he chakna hian natna hrik tha lo tak tak a do thin. Mahse, allergy nei mi pakhatah chuan he defence force hian pollen hlauhawm lo chu hmêlma hlauhawm takah a ngai sual a ni.

Chu histamine chemical chu chutiang chhinchhiahna tibuaitu zawng zawng , hnar chhuak , thawk hah, leh mit na tak ang chite tichhuaktu chu a ni.

Pollen hian thlipuiah mel tam tak a kal thei a, chuvangin i huana awm lo thing leh mau atanga pollen i dawn chuan i chhang let thei a ni.

Eng thilin nge allergy a thlen?

• Tree Pollen: Season a zirin thing pollen thenkhat hi trigger awm fo thin a ni. Pangpar chi hrang hrang hian reaction a thlen thei bawk.
• Grass leh Weeds: Thlai leh hnim chi hrang hrang atanga pollen lo chhuak hi a thlentu lian ber a ni.
• Mold: Khua lum emaw ruah sur lai emaw chuan in chhung leh pawnah mold a thang lian a, hei hi allergen chak tak a ni.
• Dust Mites: I tihfai lai hian khum, pillow leh mattress-a awm dust mites te chu i hrual thei a, chu chuan symptoms a ti na zual thei.

Thlipui tleh ni-ah chuan boruakah pollen level sang tak a awm chuan natna lanchhuahna hi a zual fo thin a, ruah sur chuan pollen chu a silfai thei a, rei lo te chhung atan a reh fo thin.

Eng nge a lan chhuah dan?

Allergy i neih chuan heng symptom pakhat emaw, a aia tam emaw hi i tawng dun thei a ni.

Engtin nge allergy a nih leh nih loh chiang taka ka hriat theih ang?

Heng symptoms te hi i neih reng chuan, i tih tur tha ber chu i primary care physician rawn pan hi a ni . An enfiah thei che a, a tul chuan allergist hnenah an refer thei bawk.

Specialist chuan i allergy dik tak hriat theihna turin test a ti mai thei a, chu chu Skin Prick Test .

He test neih chhung hian i kut emaw, i hnungzang emaw vun hnuai chiahah hian allergen nia rinhlelh (pollen emaw leivut emaw ang chi) tlemte chauh a rawn lut a. Allergy i neih chuan minute tlemte chhungin bump te tak te, sen, rulhut seh ang chi a lo lang ang. Thisen test pawh a \henah chuan hman theih a ni.

Enkawlna kawng hrang hrangte chu engte nge ni?

Heng natna lan chhuahna buaithlak tak takte tihziaawmna tur damdawi engemaw zat a awm a.

Over-the-counter leh damdawi pek chhuah te

• Antihistamines: Hengte hian histamine chemical-in a nghawng chu a titawp a, hna a thawk a ni. Hei hian thawk hah leh hnim hring control turin a pui a ni . Antihistamine thenkhat chuan mutthilh theihna a thlen thei . I lirthei khalh emaw, hnathawh i mamawh emaw a nih chuan doctor hnenah non-drowsy version dil rawh.
• Decongestants: Hengte hian hnar chhunga thisen kalna kawngte a ti tlem a, congestion a tiziaawm.
• Nasal Spray: A chi hrang hrang a awm a.
• Steroid Nasal Sprays: Hengte hi doctor-te’n enkawlna line hmasa ber an rawt a ni fo. Hnar kawngkhar a hring leh inflammation te an ti tlem a ni. Fluticasone leh Budesonide ang chi chi hrang hrangte hi over-the-counter-in hmuh theih a ni fo.
• Cromolyn sodium spray: Hei hian natna lan chhuah hma pawhin histamine a chhuah loh nan a veng a ni.
• Mit Drops: Hengte hian mit na leh mittui tlak lohna a tiziaawm a ni.

Damdawite hian hahdamna a pe lo a nih chuan, i doctor chuan Immunotherapy emaw, “allergy shot” emaw a rawt thei ang. Hei hian hun kal zelah i taksaah allergen te tak te, a tam zawk inject a, chu chuan tolerance a siam a ni. Hei hi hun rei tak chhunga chinfelna a ni.

Natural remedies a awm em?

Ni e, ṭanpui thei tur thil awlsam ṭhenkhat a awm:

• Nasal Irrigation: Neti Pot emaw squeeze bottle hmanga saline solution (lukewarm distilled emaw sterile water chi leh baking soda pinch khat) hmanga squeeze bottle hman hian pollen leh mucus a ti chhuak thei a ni Pawimawh: Tui lum, sterile, emaw distilled water chauh hmang rawh . Tap tui pangngai hman hian natna hrik hlauhawm tak a thlen thei a ni.
• Herbal Supplements: Butterbur leh Quercetin ang chi Herbs te hi zirchian a ni fo a, mahse an thatna erawh a inang lo. Herbal supplement eng pawh i enchhin hmain i doctor nen inbia fo ang che, i ei tur damdawi dang nen pawh an inzawm tha lo thei a ni.

Pollen laka invenna tur tips 5

Damdawi ei rual hian allergens te hi pumpelh a pawimawh hle.

1. Pollen count a tam laiin in chhungah awm rawh: Pollen level hi a tlangpuiin zing lamah a sang ber thin. Hemi hun chhung hian pawn lam thil tih khap tum ang che.

2. Window kha khar rawh: Pollen tamna hun laiin i in window kha khar reng ang che. Air purifier pawh a \angkai hle thei bawk.

3. Tifai fo rawh: Lehkhabu dahna leh ceiling fan blade ang chi leivut khawlkhawmna hmunte chu puan hnim hmangin phihfai fo ang che. Kar khatah vawi hnih tal vacuum hmang la—chutiang tih lai hian mask vuah a tha.

4. Pawn lama awm hnuah shower: Pawn atanga i lo haw hnuah shower la, i sam chu silfai la, i sam i chunga pollen lo awm thei chu paih chhuak rawh.

5. Khum sil fo: I khum leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai la, dust mites a awm loh nan.

Allergy, thawk hah, hnar luang, mit na, pollen, seasonal allergy, histamine