Hriak chhuak, mittui tla... Tunlai hian harsatna i nei em? Hei hi seasonal allergy a ni thei!

Pangpar par vul lai leh thing hnah a khat lai hun hi tu nge hmangaih lo ang? Mahse mi thenkhat tan chuan he hun hi a ti thinrim deuh thei. Hriak reng reng, hnar luang chhuak, mit sen leh hrual... Hetiang hi i tawng tawh em? Tichuan hei hi seasonal allergy emaw, English-a kan sawi angin `(Seasonal Allergy)` emaw a nih a rinawm hle. Lungngai suh, tihdam theih ni lo mah se, a thunun theih nan thil tam tak kan tih theih a awm. Chumi chu vawiinah hian han sawi ila.

Engvangin nge hetiang hian allergy kan neih?

A awlsam zawngin, a mawhphurtu ber chu pollen . Thingkung te, thlai te, leh buh chi te hian heng pollen chi te te hi boruakah an chhuah tir a, chu chuan an thlai chu a theh darh a ni. Chuvangin, he pollen hi allergy nei mi hnar chhunga a luh chuan taksa defense system chu overdrive-ah a lut ta a ni. Kan taksa invenna (immune system) hi ram venghimtu sipai angin han ngaihtuah teh. A tlangpuiin he sipai hian kan taksaa lut hrik tha lo tak takte chu an bei thin. Mahse allergy nei taksa chhunga he sipai hian harmless pollen ang chi thil a hmuh hian hmêlma lian tak niin a ngai sual a ni. Chu chemical `(Histamine)` tih chu a ni a, chu chuan chutiang natna tibuaitu zawng zawng chu hnar runny , thawk hah, leh mit na tak tak te hi a thlen thin. Pollen hian thlipuiah mel tam tak a kal thei a ni. Chuvangin i huana awm lo thing atanga pollen pawh hian allergy a thlen thei che a ni.

Eng thil nge allergy thlen thei?

• Thing pollen: Sri Lanka ramah hian hetiang dinhmun hi kan hmu tam zawk a, a bik takin thing pangpar hunlai, mango leh cashew ang chi te hi kan hmu fo thin. Tin, pangpar chi hrang hrang atanga pollen lo chhuak pawh a nghawng thei bawk.
• Thlai leh thlai chi hrang hrang: Thing leh thlai chi hrang hrang pollination thlentu lian tak a ni.
• Mold: Ruahtui tlak lai hian in chhung leh pawnah tui a awm avangin mold hi a thang tam zawk thin. Hei hi allergen chak tak a ni bawk.
• Dust mites: Kan in kan tihfai hian heng thil nung te tak te, khum, pillow, leh mattress ang chi thila chengte hian allergy a tizual thei bawk.

Thli tleh ni-ah chuan natna lan chhuahna a pung thei a, boruakah pollen a tam zawk avangin. Mahse, ruah sur niin pollen a silfai avangin symptoms a tlahniam tlangpui.

Hei hi eng symptoms nge ni?

Allergy nei chuan heng symptoms zinga pakhat emaw a aia tam emaw chu a rualin a nei thei a ni. Hengte hi eng nge ni tih han thlir ila.

Engtin nge hei hi allergy a ni tih chiang taka i hriat theih ang?

Heng symptoms te hi i neih chhunzawm zel chuan a tha ber chu i chhungkaw doctor pan hi a ni . A enfiah ang che a, a tul chuan allergist hnenah a refer ang che. Allergist chuan i allergy dik tak hriat tumin test a ti fo ang. Hei hi skin prick test an ti a . Hei hian i kut emaw, i hnungzang emaw vun chu needle te tak te hmangin i hliam a, i allergy nia i ngaih thil (pollen emaw leivut emaw ang chi) tlemte dah a ni. Chu thil chu allergy i neih chuan minute tlemte chhungin chu hmun chu a sen ang a, rulhut seh ang chi, rulhut te tak te a lo lang ang. Hei hian eng nge i allergy tih chiang takin a hrilh thei che a ni. A chang chuan thisen test pawh tih theih a ni.

Eng enkawlna nge awm?

Heng natna tibuaitute tihziaawmna tur hian damdawi chi hrang hrang kan hmang thei a.

Damdawi dawr atanga lei theih leh doctor-in a pek te

• Antihistamines: Hengte hian taksaa kan sawi tawh ang khan chemical ``Histamine'' hnathawh tihziaawmna hmangin hna an thawk a ni. Hei hian thawk hah leh hnim hring ang chi thil a control thei a ni . Antihistamine thenkhat chuan muthilh tir thei che . Chuvangin i lirthei khalh emaw, hnathawh emaw i nih chuan i doctor hnenah non-drowsy type chungchang zawt la.
• Decongestants: Hengte hian hnar chhunga thisen kalna kawngte a tikhawtlai a, hnar congestion a tiziaawm a ni.
• Nasal Spray: Heng hi chi hrang hrang a awm a.
• Steroid Nasal Spray: Hengte hi doctor-te’n an rawt hmasak ber a ni fo. Hnar a hring leh inflammation te an ti tlem a ni. Tunah hian ` Fluticasone` leh ` Budesonide` ang chi chi hrang hrang chu damdawi dawr atangin over-the-counter-in lei theih a ni tawh.
• Cromolyn sodium spray: Hei hian allergy symptoms a awm hmaa `(Histamine)` siam chhuah a tihtawp avangin hna a thawk a ni.
• Mit Drops: Hengte hian mit natna leh mittui tlak lohna a tiziaawm a ni.

Heng damdawi te hian a puih loh chuan i doctor chuan immunotherapy, emaw "allergy shot" emaw a rawt thei ang. Hei hian i taksaah i allergy nei thil tlemte tak tak zawi zawiin inject a, hun kal zelah i taksa tuar theihna a tipung zauh zauh a ni. Hei hi hun rei tak chhunga chinfelna a ni.

Natural remedies a awm em?

Ni e, ṭanpui thei thil awlsam tlemte a awm.

• Nasal Irrigation: Neti Pot emaw squeeze bottle emaw hmangin tui lum, chi leh baking soda inzawmkhawm chu i hnar sir khatah theh la, a sir lehlamah chuan theh lut rawh. Hei hian i hnar chhunga bawlhhlawh, pollen emaw, thil dang emaw awm thei chu a paih chhuak thei ang a, i hnar chu a thianghlim ang. Pawimawh: Tui lum, sterile, emaw distilled chauh hmang rawh . Tap tui pangngai hman hian natna khirh tak a thlen thei a ni.
• Thlai thenkhat: `Butterbur` leh `Quercetin` ang chi herb chungchangah zirchianna a awm a, mahse an thatna chungchangah ngaihdan hrang hrang a awm. Herbs eng pawh i hman hmain doctor nen inbiakna neih hmasak phawt ang che, i ei tur damdawi dang nen pawh a inzawm tha lo thei a ni.

Pollen laka himna tur tips 5

Damdawi ei bakah hian allergen laka a theih ang anga inthiarfihlim a pawimawh bawk. 1. Pollen peak lai hian in chhungah awm rawh: Pollen hi zing lamah a sang ber tlangpui. Pawn lama i hun hman chu a theih ang angin tihtlem rawh. 2. Window leh kawngkhar khar reng rawh: Pollen tam lai hian window leh kawngkhar khar reng la, i in chhunga pollen lut zat tihtlem nan a pui thei a ni. Air purifier hman a tha ber. 3. Tifai fo rawh: Lehkhabu dahna leh fan blade ang chi leivut awmna hmun chu puan hnim hmangin phihfai thin ang che. Kar khatah vawi hnih tal vacuum hmang thin ang che. Vacuum kan tih hian mask vuah a tha. 4. In lama lo haw hnua i taksa silfai: In lama lo haw hnua i taksa leh sam silfai hian i taksa leh sam atanga pollen paih chhuah a pui thei a ni. 5. I khum puan sil fo: I khum puan leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai thin ang che. Hei hian dust mites ang chi thil a ti bo thei a ni. Allergy, thawk hah, hnar luang , mit na, pollen, seasonal allergy, histamine