"Vawiin hian engmah a kal dik dawn lo" tih kan hriat ni a awm bawk. Kan rilru a rit lutuk a, exam lian tak, interview, nitin hna thawh mai mai pawh tan duhna kan nei lo. Hetiang hunah hian vawiin hian mahni infuih tharna leh infuih tharna tlemte pek dan mak tak kan sawi dawn a ni. Hei hi ' Pep Talk' kan ti a. A awlsam zawngin, nangmah ngeiin pep talk i pek thin a ni.
‘Pep Talk’ tih hi eng nge ni tak tak?
‘Peep talk’ tih hi i lu-ah, a chang chuan ring taka i inbiak hian a ni. Positive self-talk an ti bawk. I thian tha berin pep talk a pek che ang mai a ni. Mahse tun tum chu, chu thianpa chu nangmah i ni. Harsatna emaw, harsatna emaw i hmachhawn hunah, he technique hi i hmachhawn thei a, i inrintawkna a siam thei bawk.
Hna lian tak i thawk dawn niin han mitthla teh. Chutih lai tak chuan "Hei hi ka ti thei ang em?" tin, "Wow, hei hi a harsa" tih pawh i rilruah a lo lang thei bawk. 'Pep talk' tih hian chu ngaihtuahnate chu dah bovin, "Awle, hei hi i ti ang," "Hei hi ka ti thei ang," leh "Tlem tal atanga tan ila," tih te hi i inhriat tir a ni. Hei hian i hlauhthawnna leh rinhlelhna a tiziaawm a, hna thawk tur chuan i mamawh rilru chakna a pe bawk.
Positive speaking thiltihtheihna
Research pawhin positive self-talk hian outcome a tidanglam thei tih pawh a tarlang . Entirnan, tennis player-te zirchiannaah chuan player-te'n mahni inhriatthiamna tha tak tak sawi thin, "Come on!", "Yes!", leh "Let's go!"
Hei hi infiamna chauh ni lovin, kan nunah engkim a huam a ni. Heng thumal awlsam tak takte hi i hmang thei bawk ang:
- "Hei hi ka hneh thei ang."
- "Lungngai suh, pakhat hnu pakhatin ngaihven mai rawh."
- "Awle, hei hi ka ti thei ang!"
- "Hei hi i ti thei tih i hria."
Heng thilte hi i thil tum nena inmil turin thlak danglam rawh. Exam atan chuan, "Ka zir nasa hle a, hei hi ka ziak tha thei hle mai," tih hi han ngaihtuah teh. Hnathawhna hmuna harsatna i neih chuan, "Hetiang harsatna hi ka lo chinfel tawh a, hei pawh hi chinfelna ka zawng chhuak ang," tiin i inhriat tir ang che.
A pawimawh ber chu heng thute hi dik tak leh inrintawkna nena mahni inhriatthiamna sawi hi a ni. Chu chuan i thluak lamah positive signal a thawn ang.
Ngaihtuahna \ha lo i rilruah a lo thleng a nih chuan eng nge i tih?
Thil \ha ngaihtuah ang bawkin mahni insawiselna leh mawhpuh hian nghawng lian tak a nei thei bawk. "I rilru hah lutuk! " , "Ka ti thei lo!", "Eng nge hei hi!"
Mahse hei hi a pawimawh ber a ni: Ngaihtuahna tha lo kan neih hi thil pangngai tak a ni. Khawvela mi fing leh hlawhtling ber berte pawhin heng ngaihtuahnate hi an nei ve tho. Chuvangin, "Aw, engvangin nge heng ngaihtuahna tha lote hi ka neih?" Chu chuan i rilru a ti na zual mai ang.
Chu ai chuan i tih tur chu chu ngaihtuahna tha lo chu a lo thlen hunah hriatchhuah a, chu chu a kalh zawnga ‘pep talk’ tha tak hmanga chhan let hi a ni.
- "Ka thei lo" tih i ngaihtuah hian, chu ai chuan , "Ka tum ang" tih ngaihtuah zawk rawh.
- "Hei hi a harsa em em a ni," tih i ngaihtuah hian, "A harsa viau nachungin, hei hi ka paltlang thei a ni," tiin ngaihtuah rawh.
- Ngaihtuah lutuk lovin, "Okay, tunah hian i tan ang u" tih mai la, hna thawk tan rawh.
I Goal nena inmil ‘Pep Talks’ chi hrang hrang
Mahni infuih tharna kawng hrang hrang a awm a. I mamawh dan azirin heng zinga pakhat hi i thlang thei ang. Hei hian i ‘pep talk’ chu a ti hlawhtling zawk thei a ni.
| ‘Pep talk’ tih type a ni | Hei hi engtin nge kan hman ang? |
|---|---|
| Tlanglawn | A tlangpuiin thiamna tihpun nan hman a ni a, exercise emaw practice lai emaw a ni. Entirnan: "Lo kal rawh, rei vak lo chauh!", "High!" |
| Thiamna bik nei | Goal chiang tak neih nan hman a ni. Entirnan, presentation i pe a nih chuan, "Thlamuang takin leh chiang takin thu sawi rawh." |
| Results chungchang | Hna thawh zawh a nih chuan a rah chhuah chu hriat nawn tir leh fuih a ni. Entirnan: "He exam hi ka pass chuan campus-ah ka kal thei ang." |
| Arousal a ni | Mahni infuih la, inthiarfihlim la, a nih loh leh boredom tireh rawh. Entirnan: "Okay, tunah chuan chawlh hahdam rawh, thawk la rawh." |
| Goal chungchang | Project i tan dawnin i thil tumte kha inhriat nawn tir thin ang che. Hei hian kawng dik zawh reng turin a pui ang che. |
| Hnathawh tur hrilhfiahna | I thil tum thlen theihna tura i tih tur chu step by step-in an hrilh che a ni. "Okay, a hmasa berin hetiang hi i tih a ngai. A dawtah chuan chutiang chu i tih a ngai." |
| "Engvangin nge" (Engvangin nge) tih . | Hei hi "engvangin nge" i tih tih i inhriat nawn tir thin. Hei hi kawng chak ber a ni. Entirnan: "Ka chhungte hmalam hun tha zawk siam turin ka thawkrim hle a ni." |
| Mastery a ni | A bik takin hun harsa ber laiah chuan ngaihtuahna fim tak nei reng turin a pui a, mahni inrintawkna nei turin a pui a, harsatna hmachhawn turin a pui bawk. Entirnan: "Hei hi ka thiam a, hei hi ka thunun thei." |
I hmuh angin hei hi rilru lam exercise mai a ni lo. Hei hi i rilru hriselna leh i thil tumte tihhlawhtlinna atana hmanraw tangkai tak a ni. Mahse, lungkhamna, lungkhamna, a nih loh leh lungngaihna i neih reng chuan, heng hmanrua te hi i enchhin lai hian damdawi lam thiam tak thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Pep Talk hi i tan chuan hmanraw chak tak a ni: i inrintawkna, i thahnemngaihna leh i thiamna a tipung thei a ni.
- Ngaihtuahna tha lo hi a awm fo thin:Mi zawng zawng hian ngaihtuahna tha lo kan nei vek a. An chungah lungchhiat ai chuan, a ṭha zawnga chhân lêt chu practice rawh.
- A awlsam zawnga tan: "I can" leh "Let's try" tih ang chi thumal awlsam leh tha tak tak hmangin tan la rawh.
- I "engvangin nge" tih kha hre reng ang che: Thil i tih chhan hriat reng hian hun harsa ber lai pawhin chakna a pe ang che.
- Thil tih danah siam rawh: He technique hi nitin practice la, a bik takin dinhmun harsa tak tak i hmachhawn hmain. Hun a kal zel a, i rilruah thil awmze nei tak a lo ni tawh ang.
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