Engtin nge thigh fat tih tlem theih ang? (Thigh Fat) Hemi chungchang hi han sawi ila!

Mi tam tak, a bik takin hmeichhia , a chang chuan an kawrfual a thau deuh avangin an lungngai deuh thin. Dress mawi tak i hak pawhin tlem chuan i lungngai a, "Aw, ka kawrfual hi a thau hmel hle mai." Hei hi a takah chuan nangmah chauhin i neih harsatna a ni lo va, a awm fo thin. Chuvangin vawiinah hian he kawr chhunga thau hi eng nge a nih, engvangin nge a lo awm tih leh he natna tihziaawmna tura kan tih theih dan te hi han sawi ila.

Thigh Fat leh Cellulite hi eng nge ni?

A awlsam zawngin sawi ila, thigh fat hi i thigh area-a extra fat awm khawm chu a ni. Kan taksa ruh lian ber ber thenkhat, entirnan, kekawr hmalam quadriceps leh hnunglam hamstrings te hi he hmunah hian a awm a. Heng taksa pengte hian ding turin min pui a, kan kal a, kan tlan a, kan inbeng kang bawk. Chuvangin he hmunah hian thau engemaw zat neih hi thil pangngai a ni.

Thigh fat chungchang kan sawi hian sawi tur dang pakhat chu cellulite . Mi thenkhat chu an kekawrte, an hip leh an hnute vun hring, dimpled nei i hmu tawh mai thei. Mi tam tak chuan hei hi natna niin an ngai.

Engvangin nge kan kawr chhungah thau a awm khawm?

Thighs-ah thau a awm khawm a, cellulite a lo awm chhan hi chhan hrang hrang a awm. Eng nge an nih i han thlir teh ang.

• Genetics: Hei hi a chang chuan kan genes atanga lo chhuak a ni thei. Entirnan, i nu emaw, i pi emaw, i pi emaw hian taksa chi khat, i kekawr iptea thau tlem te pawh telh a nih chuan chutiang bawk chu i nei ve mai thei. Kan genes atanga teh a ni.
• Kum: Kan upat deuh deuh chuan kan taksa metabolism , chaw chu chaknaah a chantirna rate chu a tlahniam zauh zauh thin. Chumi awmzia chu taksain thau a hal theihna pawh a tlahniam a, chu chuan thau a khawlkhawm duh zawk tihna a ni.
• Hormone: Hei pawh hi thil pawimawh tak a ni. A bik takin hmeichhiaah chuan hormone estrogen hian thau cells te chu kawr, hip leh pum vel ah a ti khawm tam zawk thin. Hormone inthlak danglamna hian hei hi direct-in a nghawng a ni.
• Obesity: I thau lutuk chuan chu extra fat chu i taksa hmun hrang hrangah a awm ta a ni. Chu thau dahna hmun chu kekawrte hi a ni. Mahse mi thau tak pawhin an kawr chhungah thau a nei thei.
• Cellulite a lo awm dan:Kan vun hnuaia taksa peng leh vun inzawmkhawmtu fibrous connective tissue (cord) a awm a. Fat cells te hian heng tissue te hi an rawn nawr chho a, vun chu an hnuai lamah an hruai thla a, chu vun dimpled appearance chu a lo awm ta a ni.

Thigh fat leh cellulite tihtlem nan eng nge i tih theih ang?

Thu lawmawm tak chu hei hi chinfel dan tur a awm tih hi a ni. Damdawi lam thil bakah hian natural methods a awm bawk.

1. Thilsiam hman dan (ei leh in leh exercise) .

Hei hi a pawimawh ber, a him ber leh a hlawk ber a ni.

• Balanced diet: I eitur ah hian protein tamna ei tur, thei, thlai, sa thau lo, sangha, leh artui te telh la. Chhang leh buhfai ang chi thil i ei hian refined flour ai chuan whole grains thlang zawk ang che.
• Thil tihtlem tur: Sugary drinks, processed foods cake leh biscuit ang chi, leh zu in a theih ang anga tihtlem. Tin, chi (salt intake) tlem tal control a tha bawk. Chi (salt) hian taksain a tul lovah tui a vawng tlat thei a, chu chuan i pum a tipuak thei a ni.
• Exercise: Thau hal nan exercise hi a pawimawh hle. Chumi chungchang chu chipchiar takin kan sawi leh ang.

2. Damdawi lam enkawlna leh zai

A châng chuan, ei leh in leh exercise ringawt hmang hian duhthusam result neih chu a harsa thei hle. Chutiang hunah chuan damdawi lam inenkawlna a awm a.

A hnuaia tarlan te hi tuna enkawlna awm mek thenkhatte an ni.

Thigh slim na tur exercise tha ber berte chu engte nge ni?

Thigh fat tihtlem nan taksa pum puia thau tihtlem thei exercise (cardio) leh thigh muscle tichaktu exercise (strength training) te pawh i tih a ngai a ni.

Mahse, i chau hma loh chuan exercise la suh tih hre reng ang che. I taksa chu ngaithla rawh. I chau tih i hriat chuan chawlh hahdam la. I taksa tihdam theihna hun pek hi exercise neih a pawimawh ang bawkin a pawimawh hle.