Chhungkaw pum pui nen huan kan tan tur em ni? (Chhungkaw huan enkawl) .

I fate hian an ni tam zawk chu an phone-ah emaw, computer-ah emaw, TV hmaah emaw an hmang em? Hei hi tunlai nu leh pa tam tak tan chuan harsatna lian tak a ni. Pawnah chhuah tir a, chhungkaw anga thil tih dun chu a va ropui dawn em tih i ngaihtuah mai thei. Chuvangin, a solution tha ber chu chhungkaw pum nen huan te tak te siam hi a ni. Hei hi thlai chi awlsam tak mai a ni lo va, chhungkaw hlimna, inlaichinna, leh naupangte rilru leh taksa hriselna tihchangtlunna kawng ropui tak a ni .

Chuti a nih chuan, engvangin nge huan kan siam a ngaih?

A awlsam zawngin, a hlâwkna chu i ngaihtuah aiin a nasa zâwk daih a ni. Huan chu chhungkaw pum tan thawhhona hun remchang a ni a, thil tum inang nei tura thawk ho a ni. Chu chuan chhûngkaw chhûnga ṭanpuina, inzawmna, leh mawhphurhna ang chi miziate a siam a ni.

Kawng lehlamah chuan, naupangin a phun thlai a lo thang lian a, a rah a hmuh hian a hlimna leh a inrintawkna chu a hlu hle. An tihpun chu an chhuang hle niin an hria. Chhungkaw anga an chin dun chuan an rilru hriselna leh hriselna zawng zawng a tha zawk tih zirchianna pawhin a tarlang.

Tin, huana hnathawh hi stress tihziaawmna tha tak a ni bawk . Lei i khawih a, thlai i tui a, i en chuan rin loh takin i rilru a hahdam a, i hlim hle bawk. Pawn lama hnathawh hian i taksain vitamin D a pe a, hei hi ruh chakna leh immune system chak tak neih nan a pawimawh hle. Mahse, ni chhuahna hmuna hnathawh hunah chuan nang leh i fate tan sunscreen hman theihnghilh suh.

Engtin nge he hnaah hian kan tel ve ang?

Thil lian tak ngaihtuah a ngai lo. Tlem atanga bul tan a tha ber. Heng step te hi zawm rawh.

1. Hmun tha thlang rawh: I huana ni khatah darkar 8 atanga darkar 10 tal ni êng hmuh theihna hmun thlang rawh . Tin, tui awlsam taka hmuh theih a tha ber a, in hnaihah a tha ber.

2. Lei buatsaih: Leiah khum siamin i phun thei bawk. A nih loh leh thinga siam huan bawm sang tak tak i hmang thei bawk. A pawimawh ber chu tui luang chhuak tha, lei tha tak thlan hi a ni. Leilung hi compost tlem tal dahin a buatsaih a tha ber.

3. Eng nge phun tur tih rel rawh: Hei hi hnathawhna hmun nuam ber a ni. Chhungkuaa mi zawng zawng zawt rawh.I fate chu eng thlai leh thei chi nge an ei duh tih zawt rawh. Kan boruak nena inmil leh chin awlsam tur thlang rawh. Spinach, gotukola, mukunuwenna, okra, yams, leh tomato ang chi thil atanga tan a awlsam hle.

4. Ruahmanna siam: Paper te tak teah i huan plan siam la, khawiah nge eng nge i phun dawn tih chhinchhiah rawh. Hetiang kawngah hian i fate pawh tel tir rawh.

Naupangte thanlenna atana loneih hlawkna

Naupangin huana hna a thawh hian a hriat lohvin nunphung pawimawh tak tak a zir chhuak thin. Eng nge an nih i han thlir teh ang.

He hna hi nuam zawka siam turin ngaihtuahna thenkhat

Gardening hi i fate tan chuan boring tak ni suh. Heng ngaihtuahna te te hi han en ve teh.

• Thil rah chhuah rang thei thil phun rawh: Naupang tê tête chuan dawhtheihna an tlachham. Chuvangin ni 3-4 chhunga radish, spinach, leh kale ang chi thil lo chhuak i phun chuan a rah an hmuh thuai chuan an ngaihven zual sauh sauh a ni.
• I fate chu anmahni hmanrua pe rawh: kut zungtang te te, shovel te, leh an kut nena inmil tui pekna bawm rawng hrang hrang. An duh duh thlang rawh se.
• Thlai chauh phun suh: I fate duh chuan i huan ti mawi thei tur sunflower leh marigold ang pangpar phun rawh. An pawt a, in lama pangpar bawmah an dah hunah pawh an lawm hle ang.
• Thlai rimtui tak tak phun: Thlai rimtui tak tak, mint, sage, leh curry hnah te phun thin ang che. Chungte rimtui nuam tak chu naupangte tan pawh thil thar a ni.

Garden hlawhtling tak neih theihna tur tips leh safety

Thlai chin tan a nih tawh chuan enkawl that a pawimawh bawk.

• Weed leh tui: I fate tan kar khatah vawi khat weed tur schedule tlemte siam rawh. Nitin tui pek hi thlai hriselna atan a pawimawh hle bawk.
• Fertilizer leh pesticides lakah fimkhur rawh: A theih phawt chuan organic fertilizer leh pesticide hmang thin ang che. Pesticide i hman chuan ei tur atana him lo chi a nih ngei ngei tur a ni .
• Chaw ei hmain uluk takin silfai: Huan atanga thlai, thei leh thlai i thlan apiang chu ei hmain tui luang hnuaiah uluk takin silfai thin ang che.
• Hriselna atana thurawn pawimawh ber: Naupangin a vunah, a mitah, emaw, a ei palh a nih chuan , doctor pan nghal rawh. A tul chuan Colombo National Hospital-a National Poison Information Center-ah zawhfiah theih a ni.

A tawp berah chuan i huan hian i chhungte ei theih aia tam a chhuah chuan i ṭhenawmte hnenah pe rawh. A nih loh leh i fate chu ko khawm la, i bula nursing home emaw orphanage emaw-ah pawh pe rawh. Naupangin a zir chhuah chu a hlu hle.