Nu tam zawkin nau neih chungchang an ngaihtuah hian , an rilruah a lo lang hmasa ber chu natna hlauhna hi a ni. "Engzat nge a na ang, Mom?" leh "Hei hi ka tuar thei dawn em ni?" Mahse, he natna hi thunun thei tur leh i naute chu rilru hahdam tak leh pianpui takin i hrin theihna tur method a awm tih i hria em? Vawiin hian chutiang hmanraw bik pakhat kan sawi dawn a, chu chu Hypnobirthing a ni. Hei hi tunah chuan khawvel hmun hrang hrangah hmanraw lar tak a ni.
Nu pakhat Anna-i hi han ngaihtuah teh. A fa hmasa ber a hrin dawn lai, nau pai nana a lo intan chuan thawk a la a, a rilru chu a rilru hahdam tak, thlamuang takah a dah ta a ni. Hypnotic sleep-a tlu ang mai a ni. Chutiang dinhmun hahdam takah chuan darkar 10 hnuah naute a pian thlengin a awm reng a ni. A sawi angin, “Engkim ka hre thei a, mi pakhatin thu a sawi a nih pawhin ka chhang thei bawk. Mahse, ka rilru a hahdam em em a, a natna a lo thlen leh a kal zel chuan ka muhil ta a ni,” a ti. Naute chu awlsam takin a chhuak a, au thawm leh nawr pawh a awm lo tih a sawi a, thawk a lak chhuah rual chuan he thil mak tak, thlamuanthlak tak hi Hypnobirthing vang a ni tih a sawi.
Engtin nge he system hian hna a thawh?
Mi thenkhat chuan Hypnobirthing tih hming an hriat hian an hlauthawng mai thei. "Hypnotized ka ni em? Ka hriatna ka hloh dawn em?" Mahse chu chu hetah hian thil thleng tak tak a ni lo.
Hemi hnuaia philosophy bulpui hi a awlsam hle. Nature hian hmeichhiate chu awlsam taka nau pai turin a duan a, mahse nau neih hlauhna hian taksa natna a thlen a ni.
A awlsam zawngin, hlauhna leh hrehawmna inzawmna nghet tak a awm a ni. Hlauhna kan tihbo chuan natna pawh nasa takin a thunun thei a ni.
Nau neihna natna a lo thlen hunah i hlauh chuan eng nge thleng ang tih han ngaihtuah teh. Tichuan kan taksa hmanlai "fight-or-flight" mechanism chu a thawk chhuak ta a ni. Chutih rual chuan stress hormone catecholamines te pawh a chhuak bawk. Heng hormone te hian thinlung chu a ti rang zawk a, taksa peng hrang hrangah thisen tam zawk a kal a, mahse nausen pum chhungah thisen a kal tlem zawk thung . Nausen pum ruh (muscles) te hian oxygen leh thisen mamawh an hmuh loh chuan an tikhauh a, natna nasa tak a thlen thin. Hei hian nau neih dan pawh a tibuai bawk.
Mahse, kan rilru hahdam leh hahdam taka kan awm chuan a kalh zawngin a thleng thin. Tichuan taksa chuan oxytocin (hmangaihna hormone tia hriat bawk), prostaglandins , leh endorphins te chu a chhuah chhuak ta a ni.Endorphin ang chi hormone te hi kan taksa atanga siam natural painkiller an ni. Heng hormone te hi an inzawm khawm chuan nausen pum ruhte a ti hahdam a, natna a tiziaawm a, nau neih a ti awlsam bawk.
He danglamna hi hrethiam zawk turin a hnuaia table hi en la.
| Hlauhna & Stress Chhanna | I rilru hahdam leh hahdam taka i awm lai (Relaxation Response) . |
|---|---|
| Hormone chhuak: Stress hormone catecholamines ang chi te. | Hormone chhuak: Oxytocin leh endorphins te. |
| Nausen pum chunga nghawng a neih: Nausen pum chhunga thisen kal chu a tlahniam a, taksa ruhte a tikhauh bawk. | Nausen pum chunga nghawng a neih: Nausen pum hi thisen a tam tha hle a, taksa ruhte a hahdam. |
| Sensation felt: Natna nasa tak, tuar theih loh. | Felt sensation: Thrust emaw pressure emaw control theih a ni. |
| Naupai chunga nghawng: Nau neih slow emaw complicated emaw. | Nau neihnaah nghawng a neih: Nau neih hi a hlawhtling zawkin a rang zawk a ni. |
Hypnobirthing hian eng nge a zirtir?
Hypnobirthing course hian hlauhna hneh dan leh deep relaxation state-a luh dan a zirtir ber a ni. Chumi atan chuan hmanraw hrang hrang hman a ni.
- Thâwk lak dan bik: Naupai stage hrang hrang nena inmil tura i thawk dan control dan tur a zirtir thin. Hei hian taksa leh rilru a ti thlamuang .
- Hmuh theih dan:Hmuh theihna (visualization) a ni. Entirnan, pangpar ang maia serh inhawng leh naute awlsam taka chhuak ang chi thilte chu mitthlaah practice la.
- Positive Affirmations: "Ka hahdam, ka naute chu a hahdam," "Ka taksain naute hrin dan a thiam" tih ang chi thumal \ha tak takte chu rilruah a lang reng turin zirtir a ni.
- Thu thlak danglam : Hei hi a pawimawh hle. Nau neih chungchangah hian thu hlauhawm tak tak kan hman thin te hi kan thlak danglam thin. Entirnan, "pain" tih thumal ai chuan "sensation" tih thumal kan hmang a, "contraction" tih aiah "surge" tih ang chi thumal kan hmang bawk. Thu hian kan rilruah nghawng lian tak a nei thei a.
Hetiang kalphung hnuaiah hian programme hrang hrang a awm a. Entirnan, "HypnoBirthing - The Mongan Method", "Hypnobabies" tih te hi a ni. Thiltih dan thenkhatah chuan naute chu nau a neih laiin mit meng chungin hypnotic state-a awm reng turin an zirtir thin.
Doctor leh nurse te hmuh dan
Doctor leh nurse tam tak chuan he method hi a tha hlein an ngai a ni. Hypnobirthing hmang nute chu an rilru a hahdam zawk hle a, an natna enkawl dan pawh a hlawk zawk niin an sawi.
Zirna thenkhatah chuan Hypnobirthing hmang nute hian nau neih laiin natna damdawi , a bik takin epidurals an mamawhna a tlahniam hle. Tin, \henkhatah chuan nau neih hun chhung hi a tawi thei tih hmuhchhuah a ni bawk.
A pawimawh ber chu Hypnobirthing hi medical science hnawlna hmanrua a ni lo. Hetiang kalphung zawmtu nu te hian a tul chuan damdawi lam panna zawng turin an inhawng a ni.
Safety hi a pawimawh ber!
Hypnobirthing hi a him em em a ni. Mahse, kan hriat chian ngai pawimawh tak pakhat a awm. Chu chu, nau neih hi a chang chuan kan ruahman ang chiah chiah a kal lo tihna a ni.
"Hetiang hi ka lawmna tur atan ka ti a, midang tih lawm nan ka ti lo. Eng emaw chhan vanga hetiang hi ka tih chhunzawm theih loh chuan tihtawp a, damdawi lam thurawn zawm hi thil dik lo a ni lo," tih rilru put hmang neih hi a pawimawh hle.
Hypnobirthing i thlan chuan a bik takin heng point te hi ngaihtuah la:
- Doctor puitu thlang rawh: I thutlukna thlawptu leh hrethiam thei doctor thlan a pawimawh hle. I beiseina chungchang chu tlang takin sawipui rawh.
- Damdawi in remchang thlang rawh: I nau neihna tur damdawi in i thlan chuan emergency a nih chuan cesarean section (C-section) tih theihna tur thil tul tak tak a nei ang.Nausen piang thar enkawlna tur facility leh Neonatal Care Unit a awm ngei ngei tur a ni. Nang leh i naute himna dah hmasak a pawimawh hle.
A tawp berah chuan nu pakhat Anna-i thusawi kha hriatreng tlak a ni: "Hei hi ka nunah ka thil tih tawh zawng zawng zingah chuan a harsa ber a ni. Ka hre lo tihna a ni lo, hrehawm ka ti nasa hle. Mahse, a na lo hle. Mahse ka thil tawn chu a famkim hle. Mite chuan ka fapa hi an hmu a, naute rilru hahdam tak a nih thu an sawi thin. Chumi atan chuan Hypnobirthing hian nasa takin a thawhhlawk niin ka hria.
Take-Home Thuchah a ni
- Hypnobirthing hi nau neih laia hlauhna leh natna tihziaawmna tura rilru leh taksa inzawmkhawmna technique a ni.
- Hetah hian thawk dan hmanga i taksa leh rilru tih hahdamna tur, mitthla leh ngaihtuahna tha tak hmanga zirtir i ni.
- A tum ber chu nau piang "na nei lo" tak tak neih a ni lo va, "na hrehawm lo zawk, thunun zawk, leh thlamuang zawka thil tawn pek a ni zawk.
- Hetiang method hi i ngaihven a nih chuan doctor puitu nen inbiakna neih a pawimawh hle a, i naute chu damdawi inah a tul zawng zawng awmnaah i hrin a pawimawh hle.
- Plan hi a danglam thei tih hre reng ang che. A tul chuan damdawi lam pan hi hlohna a ni lo va, nang leh i naute himna hi a pawimawh ber tur a ni. I ruahmanna zawng zawng chu i doctor nen sawiho rawh.
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