Kan chhehvelah hian natna thlentu hrik engzat nge awm tih i ngaihtuah ngai em, mahse engvangin nge kan damlo fo loh? Kawngpuia kan kal lai te, bus-a kan chuan lai te, mipui pungkhawmna hmunah te natna hrik a tam em em? Mahse kan hrisel reng a ni. Hei hi a chhan ber chu kan taksa chhunga keimahni invenna (defence system) a ni. Ram humhimtu sipai ang bawkin kan taksa humhimtu system chak tak, rintlak tak kan nei a ni. Vawiin hian chu defense system chungchang kan sawi dawn a, chu chu immune system a ni .
A awlsam zawngin, he immune system hi eng nge ni?
I taksa hi kulhpui lian tak niin han ngaihtuah teh. He kulh chhungah hian hmelma tam tak rawn luhchilh tum an awm a. Heng hmelma te hi hrik, chu chu , bacteria, virus, fungi, etc. Immune system hi he i kulhpui vengtu sipai a ni. He sipai hian unit hrang hrang a nei a. Chu chu, he system hi thil tam tak, taksa peng hrang hrang, thisen var, protein leh chemical te atanga siam a ni tihna a ni.
Heng zawng zawng hi a inzawm khawm chuan natna hrik leh ramdang mi rawn lutte lakah a venghim che a ni. Chu mai ni lovin, i taksain natna hrik emaw, hliam emaw a neih chuan a dam theihna tura puitu immune system a ni bawk.
Kan bodyguard hna lian ber berte chu engte nge ni?
Kan immune system hi a thut mai mai lo. 24/7 chhungin hna a thawk thin. A thil tih bulpui thenkhat han thlir ila.
- Invader-te taksa chhunga luh khap: Fortress wall ang maiin kan vun leh kan hnar chhunga mucus hian pawn lam atanga hrik lut tur a titawp a.
- Taksa chhunga lut tawh invader-te tihchhiat: Engtin emaw natna hrik taksaah a lut a nih chuan kan sipaite chuan zawng turin an kal a, an tichhia a ni.
- Invaders atanga chhiatna tihtlem: Hriselna taksaa lut a, chhiatna thlen tum a nih chuan he system hian chu chhiatna chu a theih ang anga tihtlem tumin hna a thawk a ni.
- Taksa chhiatna tihdam: Hliam a awm chuan he system hmang hian a dam leh thin.
- Threat tharte nena insiamrem: He system hian a hmaa hmêlma (germ) lo awm tawh chu a hre reng a ni. Chu hmêlma chu a lo kal leh hunah chuan he system hian a hriat chian a, rang taka tihchhiat tumin a inpeih reng a ni.
A awlsam zawngin, kan immune system hi system mak tak a ni a, a inring reng a, a zir reng a, a insual reng a, a dam reng bawk.
Immune system-a thil pawimawh ber berte chu engte nge ni?
Hei hi sipai lian tak ang mai a ni kan ti a. He sipai hian sipai pawl hrang hrang leh ralthuam chi hrang hrang an nei a. A bulpui berte chu eng nge ni tih i lo en ang u. Hriatthiam awlsam zawk nan hetiang hian han thlir ila.
| Bung hrang | Hnathawh tur (simple) . |
|---|---|
| Thisen var (white blood cells) a awm | Hengte hi kan sipaia sipai te an ni. Hri lo hmuchhuakin, an bei a, an tichhia a ni. Thisen var hi chi hrang hrang a awm a, hna bik an nei vek a ni. |
| Antibody te hi a awm | Chungte chu hrik chauh beitu missile ang an ni. An kal a, natna hrik-ah an inzawm a, cell dangte chu tihchhiat turin signal an pe bawk. |
| Cytokines te hi a awm | Hengte hi sipai tirhkohte an ni. Heng protein te hian cell dangte hnenah indona chu khawiah nge an awm tih leh eng nge an tih tur tih thuchah an thawn thin. |
| Lymph nodes a awm thin | Hengte hi tea filter ang mai a ni. Taksa chhunga lymph fluid atanga bawlhhlawh leh toxins te filter chhuak checkpoint ang an ni. Infection an do lai hian an kawr, an kekawrte leh an kekawrte (groin)-a node te chu an lo hring chhuak thin. |
| Spleen tih hi a ni | Hei hi thisen var (white blood cells) dahkhawmna hmun a ni. Thisen a filter bawk a, thisen cell hlui leh chhe tawhte a paih chhuak a, a thar siamnaah a pui bawk. |
| Bone marrow a ni | Hei hi kan thisen cell factory a ni. Hetah hian thisen cell zawng zawng, immune system atana mamawh thisen var cell te pawh hi siam chhuah vek a ni. |
| Vun leh Mucosa te | Hengte hi kan line of defense hmasa ber an ni. Taksa inkharkhip angin an thawk a, chu chuan natna hrik taksaah a luh loh nan a veng a ni. |
Immunity chi hnih: innate leh acquired immunity
Kan security system-ah hian thil pawimawh pahnih a awm a.
1. Pianpui immunity
Hei hi kan pianpui venhimna chu a ni . Hei hi defence system pangngai a ni. Taksa ta ni lo thil eng pawh a hmuh veleh he system hi a thawk chhuak a, a rawn bei ta a ni. Hei hian training bik a ngai lo. Mahse he system hian memory a nei lo. Chu chu, chu natna hrik chu a lo kal leh a nih chuan he system hian a hre thei lo tihna a ni.
2. Immunity (Immunity) neih tawh
Hei hi kan sipaite special forces part a ni. Hei hi hun kal zelah venhimna kan neih chu a ni . He immunity hi natna kan tawk a, vaccine kan lak hian a lo thang lian thin. He system-a thisen var (lymphocyte) bikte hian natna hrik lo thlengte chu an hre reng thei a ni.
Chickenpox i vei tih han ngaihtuah teh. He i taksaa ‘acquired immunity’ hian chickenpox virus chu a hre chiang a, a do a, chu virus chu a hre reng bawk. Tichuan, i nunah engtik lai pawhin chickenpox virus hi i taksaah a lo kir leh a nih chuan, hriatrengna a neih avangin, he system hian rang takin virus chu a activate ang a, a tichhia ang. Chuvang chuan natna tam tak vawi hnih kan kai lo. Vaccine pawhin chutiang bawk chu an ti ve bawk. Natna thlentu hrik chu kan taksa hriselna (immune system)-ah an luhtir a, a do theih nan an zirtir a, natna thlen lovin.
Immune system a thawk tha lo a nih chuan engtin nge ni ang?
A chang chuan kan defence system hi a thawk tha lo mai thei. Hei hi kawng lian pahnihin a thleng thei.
1. Immune system chak lo
Hei hian kan immune system a tichak lo hle. Chutah chuan ramdang invader te chu a do thei lo. Hei hian natna tam tak a thlen thei a, hri kai atanga dam rei pawh a tikhawtlai thei bawk. Pianpui natna thenkhat, zunthlum (a bik takin control tha lo a nih chuan), cancer, leh HIV ang chi infection te hian taksa hriselna a tichak lo thei a ni.
2. Immune system chak lutuk
Hemiah hian thil thleng chu kan sipaite hian thahnemngai lutukin hna an thawk a ni. A chang chuan hmelma awm lovin a bei thin. A nih loh leh, kan sipaite chu an buai a, anmahni taksa cell hrisel tak takte chu an bei tan ta a ni .
- Allergies: Taksa tana hlauhawm lo thil, leivut, pollen leh ei tur thenkhat laka immune system-in a tihbuai lutuk.
- Autoimmune natna: 1.1.Heta thil thleng hi keimahni defence cell, mahni taksa cell hrisel tak takte hi hmelma anga ngaih sual a, beih a ni. Entirnan, natna chi hrang hrang, lupus leh rheumatoid arthritis te hi sawi theih a ni.
Immune system-a harsatna awm nia lang symptoms
A hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chhunzawm chuan i taksa hriselna lama harsatna i neih chhinchhiahna a ni thei. Chutiang hunah chuan doctor pan a, thurawn dil a pawimawh .
- Chauhna awm reng.
- Chhan awm lova lo thleng thin khawsik.
- Chhan awm lovin taksa rihna tihtlem.
- Zanah thawk hah lutuk.
- Vun natna leh vun rawng chhuak fo .
- Muscle leh ruh natna.
- Ke ruh leh ke ruh (limbs) a natna (numbness) a awm.
- Thil ngaihtuah harsa tak a ni.
- Sam tlakchhamna.
- Kawng, kawr leh kekawrte a hring.
Kan taksa chakna (immune system) chak reng turin eng nge kan tih theih ang?
"I immune system tichak thei" magic pill a awm lo. Mahse kan nunphungah inthlak danglamna awlsam tak tak kan siam hian kan taksa hriselna (immune system) chu a thawk tha thei hle.
- Ei leh in inthlau tak ei: I eitur ah thei, thlai, protein tha lo (nga, vawk, artui, nut), leh buh chi (brown rice, oatmeal) te telh bawk ang che. Hengte hian immune system chak tak neih theihna turin vitamin leh mineral pawimawh tak tak a pe a ni.
- Nitin exercise la: Ni khatah minute 30 tal exercise la, kea kal te, tlan te, cycle khalh te hi a ni. Exercise hian thisen kal a titha a, hei hian immune cells te chu taksa pumpuiah awlsam zawkin a kal thei a ni.
- Taksa rihna hrisel tak vawng reng rawh: Thau lutuk hian taksa hriselna a tichak lo thei a ni. I san zawng atan taksa rihna hrisel tak neih tum ang che.
- Mut tawk: Ni khata darkar 7-8 vel mut that hi taksa hriselna tha taka hnathawh nan a pawimawh hle. Kan mut lai hian taksain a insiamthat a, taksa hriselna (immune system) a chak zawk thin.
- Vaccine hi a hun takah la rawh: Vaccine hi kan immune system tan training a ni. Chuvangin, a hun taka vaccine dik tak lak hian natna hlauhawm tam tak lakah a veng thei che a ni.
- Meizial leh zu in loh tur: Meizial leh zu in tam lutuk hian taksa hriselna (immune system) a tichhe nghal vek a ni.
- Stress tihziaawm: Stress lutuk hian taksa hormone function a tidanglam thei a, immune system a tichak lo thei bawk. Meditation, yoga, leh hobby-a inhmang ang chi thil tih hmangin stress i control thei a ni.
A pawimawh ber chu i damlo fo a nih chuan, emaw, i immune system a chak lo nia i hriat chuan doctor hnenah thurawn dil ngei ngei tur a ni. Enkawl ngai dinhmun hnuaia awm vang pawh a ni thei.
Take-Home Thuchah a ni
- Immune system hi keimahni sipai rual ang mai a ni a, chu chuan kan taksa chu natna hrik leh natna laka vengtu a ni.
- He system hian thil tam tak, thisen var, antibodies, leh pus te chu a inzawm khawm a, a thawk a ni.
- Innate immunity leh immunity pahnih kan nei a, chu chu hun kal zelah vaccine pek leh natna laka kan invenna hmangin kan nei a ni.
- A châng chuan he system hi a chak lo emaw, a thawk nasa lutuk emaw a, allergy leh autoimmune diseases a thlen thei bawk.
- Ei leh in tha, exercise, mut that leh stress management te hian kan immune system a tichak thei a ni.
- I immunity chungchangah ngaihtuahna i neih chuan doctor rawn hmasa phawt ang che.
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