‘Feijoa’ an tih rah i hre tawh em? ‘Pineapple Guava’ hi a hriat chian deuh pawh a ni mai thei. Hei hi kan ramah chuan a awm vak lo nachungin khawvel hmun hrang hrangah rah lar tak a ni a, thil mak tak tak a nei a ni. A hmasa berah chuan thei pangngai ang maia lang mah se, kan hriselna atana \angkai thei thil tam tak a nei a ni. Chuvangin vawiin hian he thei te tak te hriselna thuruk lian tak takte hi han sawi ila.
He Feijoa hi eng nge ni?
A awlsam zawngin sawi ila, feijoa hi South America ram Brazil leh Paraguay te atanga lo piang thei rah te tak te a ni. Mahse, tunah chuan New Zealand, Italy, Spain, leh United States state thenkhatah te chin a ni ta.
Kan guava ang deuh, rulhut te tak te ang maia siam, vun dum nei thei rah pakhat han ngaihtuah teh. Inches khat atanga inches hnih leh a chanve vel a sei a ni. A puitlin chuan a rimtui hle. A chhunga pulp chu a var a, a lai lam hawiin a translucent deuh bawk. Thlai te tak te 20-40 vel awm mahse, i ei hian i hre lo. Kiwi rah ang mai a ni. He thei hi chi hrang hrang a awm a, mahse a rah pianzia leh a kung lian leh te a inang lo ber.
Feijoa hian eng nutritional value nge a neih?
He thei te tak te hi a nutritional value hi mak i ti hle ang. Nutrients chakna tak tak a ni a, vitamin C , potassium , leh dietary fiber tamna a ni. Feijoa hmin cup (gram 205 vel) pangngaiah eng nge awm tih hi han en ila.
| Nutrient section a ni | A chhunga awm zat (a rih zawng ) . |
|---|---|
| Calorie a awm bawk | 125 a ni |
| Carbohydrates a awm bawk | 31 gram a ni |
| Dietary fiber atanga siam a ni | gram 13 a ni |
| Vitamin C a ni | 67 milligram a ni |
| Potassium a ni | 353 milligram a ni |
| Folate a ni | 47 microgram a ni |
Feijoa ei hian hriselna atana a thatna engte nge ni?
Okay, chuvangin he nutrient hian kan taksa tan eng hlawkna nge a thlen tih i lo en ang u.
Antioxidant, antibacterial, leh antifungal tha tak a ni
Feijoa hi a rah a ni a , antioxidant a tam hle a . Antioxidants hi, a awlsam zawngin, kan taksa cell tichhe thei thil tha lo ‘free radicals’ an tih laka min humhimtu superpower an ni. Research atanga a lan dan chuan feijoa rind hian a pulp aiin antioxidant a pai tam zawk tih hmuhchhuah a ni.
Chu mai pawh ni lovin, feijoa peel oil hian bacteria leh fungi thenkhat, ringworm siamtu Staphylococcus aureus te chu a that thei tih hmuhchhuah a ni bawk.
Cancer dona thiltihtheihna a nei thei ang em?
Hei hi a pawimawh hle. Lab zirchiannaah chuan feijoa extract hian cancer cell chi hrang hrang, stomach cancer cells te ang chi te thanna control theihna a nei thei tih hmuhchhuah a ni.
Mahse hei hi hre reng ang che. Hengte hi research stage-ah an la awm a ni. Chuvangin feijoa hi cancer damdawi a ni tih ngaihtuah suh. Mahse ei leh in hrisel takah telh a tha hle .
Intestinal inflammation atanga chhanchhuahna
Mi thenkhat chuan an intestine-ah hian chronic inflammation an nei thin. Hei hi `(Inflammatory Bowel Disease - IBD )` an ti a. Hetiang dinhmun hi enkawl hi a harsa thei hle. Mahse, feijoa-a awm `polyphenols` tih compound te hian chutiang inflammatory condition chu a tiziaawm thei a ni. Chuvangin, ei leh in-a feijoa dah hian `IBD` dinhmun enkawlnaah hahdamna engemaw chen a pe thei a ni.
Potassium a tam hle
Kan taksa ruh, kan nervous system , leh heart rate te hnathawh that nan potassium hi a pawimawh hle. Feijoa hi potassium tamna thei rah a ni. Potassium tamna ei hian i thisen sang a control thei a , stroke ang chi natna hlauhawmna a ti tlem thei bawk . Doctor nena inbia lova potassium pill ei hi a tha lo tih hre reng ang che. Feijoa ang chi ei tur atanga lak a tha ber.
A taksa rihna hrisel tak vawng reng turin a pui
Feijoa hian dietary fiber a pai tam hle. Fiber hian constipation a veng mai bakah hlawkna dang tam tak a pe bawk.
- Intestinal health tha tak a vawng reng thin.
- Lung natna leh cancer vanga thihna a ti tlem.
- Thisen sugar level control nan a pui thin.
Fiber tamna eitur kan ei hian kan chawl tih kan hria. Hei hian ei tam lutuk pawh a control bawk. Chuvangin, hei hi taksa rihna hrisel tak neih theihna tura tanpuitu tha tak a ni.
Folate a khat thei rah, nu naupai tan chuan hlu tak a ni
Folate hi vitamin B9 awm dan pangngai a ni. Folate hi naupai leh nau nei tur tan a pawimawh hle. Nausen thluak leh ruhroa piangsual, spina bifida ang chi piansualna a veng thei a ni. Folate hian cancer thenkhat, thinlung natna leh lungngaihna te a tihziaawm thei bawk. Feijoa hi folate tamna thei a nih avangin hmeichhe naupai tan chuan thei hlu tak a ni.
Engtin nge feijoas hi a thlum? Engtin nge i ei thin?
Pineapple leh guava inzawmkhawm ang maiin a thlum an ti . A thlum chu a hmin deuh a, a gritty deuh bawk. A tlangpuiin a hnah hlihsak a ei thin a, mahse a hnah ei erawh a pawi lo.
A ei awlsam ber chu thei rah puitling chu a chanvea then a, a pulp chu spoon hmanga scoop chhuah a ni a, kiwi ei ang bawkin.
Feijoas hi a cut hnuah a brown (oxidize) nghal vat thin tih hre reng ang che. Chutiang a nih loh nan tui chi tlem emaw, lemon tui tlem te nen tuiah emaw dah theih a ni. Thei puitling chu refrigerator-ah kar khat vel dah theih a ni.
Thil dang feijoa hmanga siam theih
A thar ei bakah hian feijoa hmangin thil tui tak tak dang tam tak i siam thei bawk.
- Jam leh jelly te a awm
- Sauce leh chutney te pawh a awm
- Pie, tart leh pudding te a awm bawk
- Ice cream siamna atana flavoring atan
- Juice leh zu thenkhat
- Fritters leh Dumplings te pawh a awm
Ngaihtuah teh, feijoa thing hnah pawh i ei thei ang. Tin, spicy flavor tlem an nei bawk.
Take-Home Thuchah a ni
- Feijoa hi thei rah tha tak a ni a, vitamin C, potassium, dietary fiber, leh folate te a pai tam hle.
- He thei, a bik takin a hnah hian antioxidant chak tak a pai a.
- Folate a pai tam hle a, hei hi nu naupai leh nau pai mekte tan chaw tha tak a ni.
- Feijoa ei hian thisen sang a control thei a, taksa rihna hrisel tak a vawng reng thei a, constipation a veng thei bawk.
- Hriselna lama harsatna awm apiang emaw, i ei leh in lama inthlak danglamna lian tham i tih hmain emaw i doctor nen inbiakna nei fo ang che.
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