He ‘Iodine Deficiency’ hi i nei ve em? Kan sawi dawn nia!

Kan taksa hian a hnathawh that theih nan nutrient hrang hrang a mamawh tih i hria a ni lawm ni? Vitamin leh mineral ang chi thil tam tak a awm a. Chung zinga thenkhat chu kan sawi fo thin a, mahse kan ngaihtuah vak vak loh thenkhat erawh a awm. Mahse thil tenawm tak ni mahse taksa tana thil pawimawh tak a ni thei. Chutiang bawkin kan taksa tana thil pawimawh tak, mahse a chang chuan kan hmu lo thei a, chu chu iodine . Vawiinah hian he iodine hi taksaah mumal taka pek a nih loh chuan, chu chu ‘iodine tlakchhamna’ a lo awm a nih chuan eng ang harsatna nge thleng thei tih kan sawi dawn a ni.

Iodine tlakchhamna chu eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, iodine tlakchhamna chu i thyroid gland-in a hnathawh that theih nan iodine a hmuh loh vang a ni. Tunah chuan thyroid gland hi eng nge ni tih i ngaihtuah tawh ngei ang.

Hei hi kan kawr hma lama awm, hnim hring ang maia lian gland te tak te a ni. Kan taksaah engine te tak te ang mai a ni. Kan endocrine system , hormone siamtu system a ni. Thyroid gland hian thyroid hormone a siam a . Chumi hnuah chuan heng hormone te hi thisenah an lut a, taksa pum puiah hna pawimawh tak thawk turin an fang kual a ni.

Ngaihtuah teh, heng thyroid hormone te hi kan taksa chakna hmang tura puitu, taksa lumna vawng rengtu leh taksa peng dangte hnathawh thatna tura puitu an ni. A bik takin naupai lai hian , heng thyroid hormone te hi naute ruh leh thluak thanlenna atan a pawimawh hle. Chuvangin, iodine a tlakchham chuan thyroid hormone a siam tha lo. Chutah chuan buaina chu a intan ta a ni.

Chuti a nih chuan, he iodine hi eng nge ni? Khawi atanga kan hmuh nge?

Iodine hi leia awm, pianphung atanga lo awm mineral a ni. Kan taksa hian a mah chauhin iodine a siam thei lo. Chuvang chuan kan ei leh in atanga kan hmuh a ngai a ni. Iodine hmuh theih dan kawng hrang hrang a awm a:

• Chaw thenkhatah chuan pianphungah iodine a awm a: Tuipui tuiah hian iodine a awm a, chuvangin tuifinriat hnim, sangha leh tuifinriat thil a tlangpuiin iodine a tam hle. Dairy product thenkhat leh ei tur dang thenkhatah pawh iodine dah tel a ni bawk.
• Table salt-ah hian Iodine dah tel a ni: Tun hma chuan Sri Lanka leh khawvel ram tam takah iodine tlakchhamna hi harsatna lian tak a ni. Chumi chinfelna atan chuan table salt-ah iodine an dah a. Chuvang chuan iodine tlakchhamna nasa takin a tlahniam ta a ni.
• Dietary supplement atan ei theih a ni: Vitamin thenkhat, a bik takin nu naupai hnena pek (‘Prenatal vitamins’) ah hian iodine a awm a.

Iodine tlakchhamna hian tute nge a nghawng tam ber?

Sri Lanka-ah chuan hetiang dinhmun hi a awm lo hle a, a chhan chu tunah chuan mi tam zawkin iodized salt an hmang tawh a ni. Amaherawhchu khawvel hmun thenkhatah, a bik takin tuipui atanga hla taka tlangram hmunah te chuan he harsatna hi miten an nei thin. A chhan chu an chhehvel leh leiah iodine a tlem vang a ni. Tu nge hlauhawm zawk tih hi han en ila:

• Non-iodized salt hmangtute chuan:Khawvel mihring 10% aia tam hian iodized salt an dawng lo niin an sawi.
• Hmun sang, tuipui atanga hla taka chengte: An pianphungah iodine a tlem avangin ei leh in atanga iodine an hmu tlem bawk.
• Sangha emaw bawnghnute emaw ei lo mi (entir nan, vegans): Tuipui leh bawnghnute hi iodine tamna ei tur a nih avangin.
• Hmeichhe naupai: Hmeichhe naupai chuan mi pangngai aiin iodine 50% velin a mamawh tam zawk. Hei hi a chhan chu a pum chhunga naute mamawh pawh a phuhruk a ngai a ni.

Iodine tlakchham vangin eng harsatna nge thleng thei?

Iodine i hmuh tlem chuan i taksain thyroid hormone a siam tha thei dawn lo. Hei hian harsatna chi hrang hrang a thlen thei a ni. Hei hi naupai lai hian a pawi thei hle.

Naupai laiin iodine tlakchham vanga thil thleng thei:

• Nau pai chhuah.
• Nau piang thi tawh.
• Nau piangsualna.
• Stunted growth a ni.
• Thinlung lama harsatna nei te.
• Hmasawnna tlai lutuk.

A tlem hle nachungin, naupai laiin iodine tlakchhamna nasa tak hian ‘cretinism’ tih natna a thlen thei a ni. Hei hi ‘congenital iodine deficiency syndrome’ an ti bawk. Hetiang natna neia piang naute hian harsatna lian tak an nei thei a ni. Entir nan:

* Taksa leh rilru lama hmasawnna a tlai lutuk.

* Bengchheng-mutism .

* Taksa thau lutuk (Spasticity) .

* A sei zawng a tawi.

Hei vang hian naupai lai hian iodine lakah a fimkhur hle niin an sawi.

Iodine tlakchhamna chhinchhiahna engte nge ni? Engtin nge kan hriat chian?

Iodine tlakchhamna i neih leh neih loh hriat theih dan ber pakhat chu thyroid gland inthlak danglamna en hi a ni.

Iodine tlakchhamna chhinchhiahna hmasa ber pakhat chu thyroid gland lian lutuk hi a ni . Hei hi ‘goiter’ an ti a. Hetianga tihpunna hi taksain a mamawh thyroid hormone siam chhuah tumin thyroid gland-in a thawhrim lutuk hian a thleng thin. Goiter i neih chuan symptoms i nei thei a, chungte chu:

• I thawk hah ang maia inhriatna.
• Chaw ei harsa.
• Thâwk harsa.

Iodine tlakchhamna chhinchhiahna ber chu ‘Hypothyroidism’ an tih hi a ni. Chumi awmzia chu taksaa iodine level a hniam a, thyroid gland hian thyroid hormone a siam tling thei lo tihna a ni. Hei hi "underactive thyroid" an ti bawk. Hei hian iMetabolism a tlahniam a, chu chuan hahna a thlen a, taksa rihna a tipung a, khawsik a tuar thei lo bawk.

Symptom dang thenkhat:

• Nau pai theih lohna.
• A vun chu a hring ang maiin a lang.
• Aw ri bengchheng tak.
• Rilru tibuai.
• Vun vawt, hnim hring.
• Sam chu a hring vek a, a hring vek bawk.

Engvangin nge he iodine tlakchhamna hi a lo awm?

A chhan ber chu kan ei leh in atanga iodine kan hmuh tlem vang a ni. Tunah hian Sri Lanka ang ramah chuan hei hi a tlahniam chho zel a, mahse khawvel ram thang mek tam takah chuan buaina tlanglawn tak a la ni reng a ni. A bikin tlangram hmunah chuan tuipui atanga hla taka chengte hian tuifinriat thil leh bawnghnute atanga siam iodine an ei tlem hle. Tin, ram thenkhatah chuan iodine hi chi (salt) ah an dah tel lo.

Engtin nge iodine tlakchhamna hi hriat theih?

I doctor chuan thyroid gland lian (goiter) a hmuh chuan hei hi a ringhlel mai thei. Chutiang a nih chuan thyroid ultrasound emaw thyroid scan emaw an order thei a, thyroid gland lian leh te leh thil danglam dang eng emaw zat enfiah turin an ti thei bawk.

Chu bâkah, doctor chuan i thyroid hormone level enfiah nân thyroid thisen test pawh a ti thei bawk . I thyroid hormone level a hniam emaw, i thyroid-stimulating hormone (TSH) level a sang emaw chuan iodine tlakchhamna a ni thei.

Nausen piang thar zawng zawng hi thisen test hmanga hypothyroidism test tir vek a tha.

Hei hi engtin nge enkawl a nih?

Iodine tlakchhamna hi iodine supplement hmanga enkawl a ni. A châng chuan thyroid hormone damdawi pawh an pe thei bawk.

I naute hi iodine tlakchhamna neia piang a nih chuan thyroid hormone supplement hmanga enkawl theih a ni. A natna nasat dan azirin i dam chhung zawng thyroid hormone i ei a ngai mai thei.

Engtin nge iodine tlakchhamna lakah kan inven theih ang? Inven dan tur engte nge ni?

Iodine tlakchhamna laka invenna tha ber chu nitin ei leh inah iodine tamna ei tur telh hi a ni. Iodine awmna ei tur te chu:

• Sangha chi thenkhat (e.g., kelawallala, balaya).
• Shrimp, seaweed leh tuifinriat thil dang.
• Bawnghnute atanga siam chaw (e.g. bawnghnute, yogurt, cheese).

Tin, iodized salt hman a pawimawh hle bawk . Chaw i siam dawnin, chi i dah dawnin iodized salt hman hi hre reng ang che.

A tam zawkah chuan dawr atanga kan lei processed foods leh canned foods-ah hian iodized salt kan hmang lo. Chu ai chuan chi pangngai an hmang zawk thin. Chuvang chuan an hnen atangin iodine kan hmu lo. Tin, chi chi dang sea salt, kosher salt, leh Himalayan salt te pawh hian iodine an pai lo.

Nitin iodine i mamawh zat hi kum a zirin a inang lo. Puitling pakhat chuan ni khatah iodine microgram 150 vel a mamawh a ni. Naupai emaw, nau hnute pe emaw i nih chuan naupai hmaa vitamin i ei tur a ni a, ni khatah iodine microgram 250 a awm a ni. Nau neih hmaa vitamin zawng zawngah hian iodine a awm vek lo a, chuvangin bottle-a label kha enfiah thin ang che. A tul chuan doctor hnenah iodine supplement hran ei chungchang zawt rawh.

Iodine tlakchhamna i neih chuan eng nge beisei tur?

Chaw emaw, supplement emaw atanga iodine i hmuh tan chuan iodine tlakchhamna avanga nghawng chu a tlahniam thei a ni. Amaherawhchu hei hi hriat hmasak a nih loh chuan nghawng pawi tak a nei thei a ni. A bik takin naupai lai hian iodine tlakchhamna hian piansualna nghet tak a thlen thei a ni. Chuvangin heng nghawngte hi a zual zel loh nan ei leh in emaw supplement atanga iodine tam tawk lak a pawimawh hle.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, iodine hi kan taksa tana ei tur pawimawh tak a ni a, a bik takin thyroid hormone siamna atan a pawimawh hle. Naupai emaw, naupai lai emaw i nih chuan iodine hi a pawimawh hle. Tunah chuan Sri Lanka-ah iodine tlakchhamna hi a tam lo hle nachungin, harsatna hrang hrang a thlen thei a, metabolic disorder atanga piansualna thlengin a thlen thei a ni.

Chuvangin, iodine awmna ei tur ei a pawimawh hle a, iodized salt hman a pawimawh hle . Naupai i nih chuan i doctor-in a tih angin prenatal vitamin emaw iodine supplement emaw ei ngei ngei tur a ni.

He thu hi i tan a tangkai ngei ka beisei. Hrisel takin awm rawh!

` Iodine, iodine tlakchhamna, thyroid, goiter, naupai, naupang hriselna, ei leh in