I chau reng em? Iron tlakchhamna i nei mai thei! (Ferrous Sulfate) chungchang hi i zir dawn nia.

A châng chuan i chau hle a, engmah ti tûrin chakna i nei lo tih i inhria em? A nih loh leh, i lu a hah deuh em, a nih loh leh stairs i chhoh dawnin thawk harsa i ti em? Heng thilte chhan pakhat chu i taksaa thir tlakchham vang a ni thei a, chu chu English-a ‘iron’ kan tih hi a ni . Chuvangin vawiinah hian he thir hi eng nge a nih, engvangin nge kan taksa tana a pawimawh em em tih te, thir tlakchhamna kan neih chuan eng nge thleng thin tih te, doctor ten an pek fo thin iron chi hrang hrang, (Ferrous Sulfate) an tih te kan sawi dawn a ni.

Chuti a nih chuan he ferrous sulfate hi eng nge ni?

A awlsam zawngin sawi ila, Ferrous Sulfate hi damdawi chi khat a ni a, iron . A tlangpuiin kan taksain iron mamawh zat chu kan ei leh in a\angin a hmu \hin. Mahse a châng chuan, kan chaw ei ringawt hian taksain iron a pe tawk lo mai thei. Chu chu doctor-te’n Ferrous Sulfate ang chi iron supplement an rawt lai a ni. He thir hi a pawimawh hle a, a bik takin hmeichhia tan a pawimawh hle.

Engvangin nge thir hi kan taksa tan a pawimawh em em?

Iron hi kan taksa hrisel taka hnathawhna atana pawimawh tak a ni. A bik takin, kan taksa hian protein chi hnih hemoglobin leh myoglobin tih siam nan iron a mamawh a ni.

• Hemoglobin hi kan thisen sen (red blood cells)-a protein awm a ni. Kan taksa chhunga cell leh tissue dang zawng zawnga kan thawk chhuah huna kan lung chhunga oxygen lo lut chu a phurtu a ni. Kan taksa peng tinah oxygen phurtu ‘truck service’ ang maiin han ngaihtuah teh.
• Myoglobin hi kan taksa peng hrang hranga protein awm a ni. Muscle cells ah oxygen a pe chhuak thin.

Tunah chuan i hrethiam ta, kan taksain iron a neih tlem chuan he hemoglobin leh myoglobin hi a lo piang tha lo ang. Tichuan, iron-deficiency anemia an tih chu a lo awm ta a ni. Hei hi thisen tlakchhamna chi khat a ni. Anemia hi thisen nena inzawm, kan taksaa thisen sen (red blood cells) a tlahniam mai mai a ni.

Iron tlakchhamna (anemia) chu eng nge ni?

Hetiang dinhmun hi i taksaa iron awm zat chu thisen sen (red blood cells) atana mamawh aia tlem a nih chuan a lo awm thin. Hei hi thil engemaw zat avanga lo awm thei a ni.

Thisen tlakchham vanga Iron tlakchhamna

Kan taksain thisen a hloh hian iron a hloh bawk. Hetianga thisen a bo theih chhan hrang hrang a awm a:

• Thlasik laia thisen chhuak tam lutuk emaw, nau neih laia thisen chhuak tam lutuk.
• Gastrointestinal tract bleeding hi stomach ulcers, inflammatory bowel disease , leh celiac disease ang chi natna avang hian a awm thei a ni. A châng chuan he thisen chhuahna hi a thleng tih pawh kan hre lo mai thei.
• Natna tidamtu thenkhat, entirnan (Nonsteroidal anti-inflammatory drugs - NSAIDS) .Hetiang damdawi chi hi hman chhunzawm zel pawhin chaw kawng atanga thisen a chhuak thei a ni.
• Surgery leh accident vangin.
• Zun kawng atanga thisen chhuak.

Iron hipna chungchanga buaina

Natna leh damdawi thenkhat chuan kan taksain ei leh in atanga iron a lakluh theihna a ti tlem thei a ni.

• Genetic disorder hmuh tur awm lo thenkhat chuan intestine atanga iron lakluh a tikhawlo thin.
• Infiammi thenkhat, a bik takin endurance sports khel thinte chuan an chaw kawng kaltlangin iron an hloh thin.
• Digestive system natna thenkhat ulcerative colitis leh Crohn’s disease te .
• Intestinal leh stomach surgery, entirnan, taksa rihna tihtlem surgery te.
• Infection thenkhat, autoimmune diseases (taksa cell ngei bei thei natna), leh thisen atanga lo piang natna thenkhat te hian thisen sen (red blood cells) a tichhe nasa lutuk thei a ni.

Chu bâkah, kan ei tûrah iron a awm loh chuan iron tlakchhamna pawh a awm thei a, emaw , taksain iron a mamawhna a pun chuan, naupai lai ang chi pawh a awm thei bawk.

Iron tlakchhamna chhinchhiahna engte nge ni?

Iron tlakchhamna a nasat loh chuan symptoms i nei lo mai thei. Mahse, a natna a nasat zawk chuan a lan chhuah dan te chu i nei thei a ni:

• Chau reng reng (Fatigue) , nunna nei lo anga inhriatna.
• Vun dum (pale skin) a ni.
• Thâwk lak harsat .
• A rilru a na .
• Heart rate a sang chho zel .
• Luak chhuak .
• Lu na .
• Khua a vawt (a bik takin ke kutphah leh kephah chu a tlangpui aia vawt zawka hriat).
• Immune system lama harsatna avanga natna fo thin .
• Ice cube leh bawlhhlawh ang chi ei theih loh thil ei duhna .
• Restless legs syndrome hi i ke chet reng duhna nasa tak i neihna a ni.

Tute nge iron tlakchhamna nei tam ber?

Tu pawhin iron tlakchhamna an nei thei a, mahse a hnuaia pawlte hi a hlauhawmna a sang deuh hlek a ni:

• Hmeichhe thlasik lai leh naupai te .
• Thisen pe fo thinte .
• Kidney failure nei (a bik takin dialysis enkawl mekte), thisen sen siam harsa an tih vang a ni.
• Nausen piang hma emaw, nausen pian tirh atanga rihna hniam emaw.
• Cancer emaw thinlung natna nei thenkhat.

Engtin nge thisen tlakchhamna (anemia) dik taka kan hriat theih ang?

I doctor chuan thisen test a pe ang che, chu chu Complete Blood Count (CBC) an ti a ni.Pakhat ti turin an ti ang che. He thisen test hian i hemoglobin level leh i taksaa thisen sen awm zat a teh thin. Heng level te hi a hniam chuan doctor chuan thisen tlakchhamna (anemia) i nei tih a sawi thei a ni.

Engtin nge thisen tlakchhamna hi enkawl a nih?

Iron tlakchhamna thisen tlakchhamna enkawl dan hi a chhan a zirin a inang lo. I doctor chuan iron tamna ei tur tam zawk ei turin a hrilh mai thei che. Tin, oral iron supplement, ferrous sulfate ang chi ei turin an hrilh thei bawk. Iron ka ei theih loh chuan iron hi thisen kaltlanga pek che a ngai mai thei.

Eng ei tur nge iron tamna?

Chaw tam takah hian a pianphungah iron a awm a. Iron added (fortified) nei ei tur pawh a awm bawk. Iron tamna ei tur thenkhat chu hetiang hi a ni:

• Sa sen thau tlem leh vawk .
• Tuipuiah chuan salmon ang chi .
• Legumes, white peas, red peas, lentils, leh green beans ang chi te .
• Raisin leh dates ang chi thei hring, leh nut cashew leh peanut ang chi .
• Thlai hnah dum hring, spinach, kale, spinach, leh collard greens te .
• Thir hmanga siam chhang leh chawhmeh chi hrang hrang .

Pawimawh: Thlai atanga siam Iron hi sa emaw sangha emaw vitamin C tamna ei tur nen ei hian a hip lut tha zawk a, vitamin C tamna ei tur zingah hian thei leh thlai chi hrang hrang, orange, strawberry, tomato, leh broccoli te pawh a tel.

Oral iron supplementation hi eng nge ni?

Iron tamna ei bakah hian oral iron supplement pawh i ei a ngai mai thei. Iron supplement ei hlawkna chu iron leh hemoglobin level a tisang a, symptoms a ti tlem bawk.

Kan taksaa thir awm hi ‘elemental iron’ an ti a. Oral iron pill-ah hian he elemental iron hi a tam dan a inang lo hle. Iron pill i thlan dawnin a label en la, elemental iron engzat nge a awm tih i en tur a ni. Elemental iron a tam poh leh i taksain iron a hip tam zawk thin .

Ferrous sulfate chi hrang hrang a awm em?

Oral iron tablet chi hrang hrang a awm a. Ferrous sulfate hi tablet-ah a awm a, liquid angin a awm bawk:

• Tablet: Tablet size hman tlanglawn ber chu ferrous sulfate 325 milligrams (mg) a ni. Heng tablet te hi standard leh delayed/extended release form-ah te an awm a.
• Liquid: Ferrous sulfate hi liquid atan pawh i la thei bawk. He liquid hi elixir angin emaw, drop angin emaw a lo thleng thin.

Engtin nge iron supplement hi i ei ang?

I doctor-in iron pill a pe che a nih chuan a tih ang chiah chiah chauh i hmang tur a ni .

• A tlangpuiin iron tablet hi pum ruak a ei a tha ber . Damdawi hi chaw ei hma darkar khat emaw, chaw ei hnu darkar hnih emaw ei tur a ni.
• Tablet i hman chuan tablet chu a pumin ei rawh . Chu chu hrual suh, chew suh, tikehsawm suh.
• Liquid i hman chuan damdawi chu dik takin teh rawh . Kitchen spoon hmang lovin dosing syringe hmang zawk rawh. Chutiang a nih loh chuan a dose dik tak chu i hmu lo mai thei.
• I doctor chuan ferrous sulfate i ei lai hian ei leh in bik zawm turin a hrilh thei che a ni. Chu thupekte chu dik takin zawm rawh.
• Iron tablets chu room temperature leh naupangte hmuh theih lohna hmunah dah rawh .

Thil hriat reng tur tlemte:

• Pum ruak chunga ei hi a tha ber nachungin, doctor-te chuan ei tur nen ei turin an rawt a, a chhan chu mi thenkhat chuan pum na an nei thin .
• Iron tablet hi bawnghnute, coffee, tea (caffeine), antacids, emaw calcium supplement te nen ei suh . Chungte chuan thir hipna a ti tlem thei a ni.
• I iron tablets hi vitamin C nen ei tum la (entir nan, orange juice glass khat nen). Hei hian i taksaah iron chu a lut nasa zawk ang.

Ferrous Sulfate hian eng side effect nge a neih?

Iron pills hian a side effect lian ber pakhat chu constipation , a ni a, chu chu pum a vawt tihna a ni. Chuvangin tui tam tak in rawh . Iron pill nen hian stool softener i ei a ngai thei bawk.

Side effect dang engemaw zat a awm thei bawk:

• Lung lam natna .
• Ei duhna a hloh .
• Ka pum a na .
• Luhai .
• Kawthalo .
• Dark poop/stool – Hei hi thil pangngai a ni a, lungngai suh.

Ferrous sulfate tablets hian a side effects hi hun eng emaw chen atan a ni tlangpui . I taksain damdawi a insiamrem angin an bo vek tur a ni. Mahse an awm reng chuan doctor hnenah hrilh rawh.

Iron pill tha ber berte chu engte nge ni?

I doctor chuan eng iron pill nge i tan a tha ber tih ngaihtuah turin a pui thei che a ni. Nitin thir i ei tur zat a hrilh bawk ang che. A châng chuan ni khatah vawi hnih emaw a aia tam emaw ei hian i taksain iron chu a hip lut ṭha zawk ṭhin. Mahse, extended-release iron pill hi ni khatah vawi khat chauh ei a ngai a ni.

Eng chen nge ka rilru a hahdam theih nan?

Iron tablet ei tan atanga kar khat atanga kar li chhunginI rilru a hahdam tan ang. I symptoms te kha chhinchhiah la, side effects awm apiang chu chhinchhiah rawh. Zawhna leh ngaihtuahna i neih chuan i doctor nen inbia ang che.

Eng chen nge oral iron supplement ka ei a ngai dawn?

I doctor chuan eng chen nge iron tablet i ei tur tih a hrilh ang che. I hemoglobin leh iron level a lo awm tawh hnuah pawh thla ruk vel iron tablet ei chhunzawm turin an ti mai thei che a ni . A inkar ah i iron level enfiah turin thisen test pawh i nei thei bawk.

Ferrous sulfate hi iron supplement a ni a, iron tlakchham vanga thisen tlakchhamna (anemia) venna emaw enkawl emaw a pui a ni. Supplement eng pawh i tan hmain i doctor nen inbiakna neih hmasak phawt ang che. I doctor chuan ferrous sulfate ei tan turin a hrilh che a nih chuan an thupek dik takin zawm rawh. Ferrous sulfate hian hlawkna tam tak nei mahse, side effect a thlen thei bawk. Iron tablet hi doctor-in a hrilh che chhung chauh ei thin ang che. I taksa mamawh aia tam iron ei hian hriselna lamah harsatna lian tak a thlen thei a ni.

Take-Home Thuchah a ni

Chuvangin, tunah chuan iron hi kan taksa hriselna leh chakna atan a pawimawh tih i hrethiam tawh mai thei.

• I chau fo thin, chak lohna, leh paleness ang chi symptoms i neih pawhin iron tlakchham vang a ni thei.
• Ringhlelna i neih chuan doctor hmu ngei ang che, thurawn la rawh . Iron pill hi nangmah chauhin ei suh.
• Doctor chuan ferrous sulfate ang chi iron pill a pe a nih chuan, a tih ang chiah, a pek hun angin ei rawh .
• Iron tablets i ei hian bawnghnute, tea, coffee nen ei loh tur a ni . Vitamin C tamna thil (orange tui ang chi) nena ei hian taksain iron a hip lut tha zawk a ni.
• Iron tamna ei tur , thlai hring, sa sen, sangha, leh nut te chu i eitur ah te dah la.
• Eng thil pawh hi thil tha tak a ni ngai lo tih hre reng ang che . Damdawi lam thurawn tel lova iron ei tam lutuk hian harsatna dang a thlen thei a ni.

I hriselna enkawl hi a pawimawh hle. He thu hi i tan a tangkai ngei ka beisei!

` Thir, ferrous sulfate, thisen tlakchhamna, hemoglobin, thir tlakchhamna, thir, hriselna