Nu nih i beisei lai hun duhawm takah hian beisei loh takin i hmaiah hmai vun i nei tan tawh em? I hmai chu a hmaa a awm ngai loh angin acne a khat mai thei. Lungngai suh, hei hi mi tam tak chunga thil thleng a ni. Mahse, a hmaa i hman thin acne cream kha hman i hlau a ni lawm ni? Nausen pum chhunga naute chungah thil a thleng ang tih i hlau deuh a ni. I hlauhthawnna hi a dik hle mai. A chhan chu naupai laia kan hman thin thil thenkhat, a bik takin damdawi te hian naute hi direct-in a nghawng thei a ni. Chuvangin vawiin hian hei hi i fimkhur ang u.
Engvangin nge kum khat chhunga he hun lai hian hmai vun (acne) a lo lang thin?
Mi tam tak chuan acne hi tleirawl lai chauh a awm niin an ngai. Mahse, naupai lai hian hmai vun (acne) hi a tam hle bawk. Hei hi a chhan ber chu i taksaa hormone inthlak danglamna vang a ni.
A awlsam zawngin, nau i pai lai hian i taksaa hormone level chu nasa takin a pung a ni. A bik takin hormone chi khat androgen an tih chu a tam zawkin a siam chhuak thin. Heng hormone te hian i vunah sebaceous glands te chu a tichak a. Hei hian sebum siamchhuahna a tipung a ni. He oil tam lutuk hian vun cell thi te nen hian i pores a tikhawlo thin. Heng pores clogged chhungah hian bacteria a lo thang tan chuan a sen a, a hring a, a chang chuan pus-filled a ni a, chu chuan acne a thlen thin.
Hei hi thil awmdan pangngai tak a ni. Chuvangin lungngai suh la, "Engvangin nge hetiang hi ka chungah a thlen?" Hei hi i taksain nun thar a inbuatsaih laia a tawn mek mai a ni.
Fimkhur rawh! He damdawi hi hmang suh!
Acne kan neih hian damdawi dawrah kal a, cream lei emaw, damdawi ei tur emaw kan hmang thin a ni lawm ni? Mahse naupai lai hian hei hi a ni lo tak zet a ni. Acne damdawi thenkhat hian nausen piang lai, chu chu nausen chungah nghawng na tak a nei thei a ni. A hnuaia table hian heng damdawi hlauhawm tak takte hi a chiang hle ang.
| Ruihhlo chi hrang hrang | Chemical / Brand hming (Entirnan) 1.1. | Naute chunga nghawng a neih theih dan |
|---|---|---|
| Isotretinoin group (damdawi ei tur) 1.1. | Isotretinoin (e.g. Accutane) te hi a tha hle a ni. | Nau piangsualna nasa tak a thlen thin . Nau pai leh thi thei nau neih theihna a sang hle. |
| Hormone therapy (damdawi ei) 1.1. | Flutamide, Spironolactone hmanga siam a ni | Nausen taksa peng hrang hrangah piansualna a awm thei a. |
| Topical Retinoids te hi a awm a | Adapalene, Tazarotene, Tretinoin te a awm bawk | Vun kaltlangin thisenah a lut thei a, nausen (placenta) a paltlang thei a, naute hnenah harsatna a thlen thei a ni. |
| Tetracycline -type antibiotics (damdawi ei) 1.1. | A rilru a buai em em a , a rilru a hah em em bawk a | Naute ruh thanna a nghawng a, ha rawng (yellowing/browning) chu a tidanglam reng a ni. |
Engvangin nge hengte hi a hlauhawm em em?
Damdawi i in emaw, i vunah i hnawih emaw i ei a, chu chu i thisenah a lut ang tih han ngaihtuah teh. He thisen hian i naute mamawh oxygen leh nutrients chu placenta kaltlangin a phur a ni. Chuvangin, i thisena damdawi te pawh chutiang bawk chuan i naute taksaah a kal lut bawk.
Puitling taksain a tuar theih damdawi chu nausen te tak te lo thang lianin a tuar dawn lo. Hetih lai hian naute taksa peng nalh tak tak, thluak, thinlung, ke leh ke leh hmai te a lo insiam lai hian, chutiang chemical chak tak chuan chu hmasawnna chu a tibuai a ni. Chu chu "birth defects" kan tih chu a ni. Chumi awmzia chu naute taksa peng thenkhat chu a lo thang tha lo tihna a ni. Hei hi dinhmun pawi tak a ni. Chuvangin kan ti a, naupai lai hian damdawi lam thurawn tel lovin engmah ti suh .
Chuti a nih chuan eng thil him tak nge kan tih theih?
I ngaihtuah mai thei, "Aw, chuti a nih chuan he hmai vun nen hian ka nunpui mai dawn em ni?" Ni lo, ka ni lo. Thil him zawk kan tih theih a awm.
A pawimawh ber chu eng thil pawh i hman hmain i doctor (doctor) nen inbiak hmasak phawt hi a ni. Acne problem i nei tih hrilh rawh. Tichuan nang leh naute tan pawh solution him ber a pe ang che.
Doctor i zawh hnua i hman theih tur thilte
Skin care product thenkhat benzoyl peroxide awmna chu hmeichhe naupai tan a him nia ngaih a ni. Mahse, a concentration hian i naupai lai a nghawng thei a, chuvangin i hman hmain doctor rawn hmasa phawt tur a ni.
Thil dang pumpelh tur
- Salicylic Acid: Acne sahbawn, hmai silna, leh cream tam takah hetiang hi a awm a. Mahse, hengte hi vun kaltlangin thisenah pawh a luh theih avangin naupai laiin hman loh a tha ber.
- Alpha-hydroxy acids (AHA): Hengte hi vun ti engtu leh hmai vun siamnaah pawh a awm bawk. Chûngte chuan naute a nghawng dân dik tak hriat a nih loh avângin, engmah risk lak loh chu a finthlâk hle.
Damdawi tel lova i tih theih thilte
1. Zawi zawiin i hmai silfai: Ni khatah vawi hnih i hmai silfai thin ang che. Tui lum ai chuan tui lum hmang zawk rawh .
2. Pimples squeeze suh: Pimples squeeze emaw picking emaw hian vun a tichhe mai ang a, infection a tipung ang a, a tawpah chuan scarring a thlen ang.
3. Oil tel lo thil: Makeup emaw moisturizer emaw i hman chuan "non-comedogenic" (pores a tikhawlo lo ang) emaw, "oil-free" emaw tih ziak tur thlang rawh.
4. Nun hrisel: Tui in tam. Thei, thlai leh eitur tha tak ei thin ang che. Mut tam rawh. Heng thilte hi vun hriselna atan a pawimawh hle.
5. I rilru hahdam tir rawh: Naupai laia stress hi a chang chuan hmai vun tirtu a ni thei. Chuvangin i rilru hahdam tum ang che.
Heng naupai lai hian acne breakouts te hi hun eng emaw chen atan a ni tlangpui. I naute i neih hnua i hormone level a normal leh chuan an bo tlangpui. Chuvangin lungngai lutuk suh. A pawimawh ber chu Doctor thurawn zawm reng a, hman duh nia i hriat reng reng hman loh hi a ni. I himna leh i naute himna chu a hmasa ber tur a ni.
Take-Home Thuchah a ni
- Naupai laia hmai vun (acne) hi hormone inthlak danglamna avanga natna awm fo a ni.
- Doctor rawtna tel lo chuan hmai vun damdawi (oral or topical) engmah hmang suh.
- A bik takin Accutane (Isotretinoin) , Retinoids , Tetracycline -type antibiotics, leh hormone hmanga enkawlna thenkhat te hian naute tan a tichhe hle thei a ni.
- Tin, vunah salicylic acid leh alpha-hydroxy acids awmna thil siam loh hi a finthlak hle bawk.
- I vun harsatna chinfel dan him ber hriat tumin i obstetrician-gynecologist emaw dermatologist emaw zawt rawh.
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