A châng chuan i vun chu a vawt a, a tight a, a hrual tih i hre tawh mai thei. Hetiang dinhmun hi khaw lum lai emaw, air-conditioned (AC) room-a i awm reng lai emaw hian a awm fo thin. Hei hi a tithinur tak zet a ni. Mahse lungngai suh, i vun hi uluk taka i vawt reng chuan he itching hi i titawp thei ang. Engtin nge i tih theih tih i lo en ang u.
Moisture hi a pawimawh ber a ni! (Moisturize) a ni.
Vun vawt i neih chuan nitin moisturizer hman a ngai . A hnawih hun tha ber chu shower zawhah emaw, kut sil hnuah emaw, i vun a la hnim deuh lai emaw a ni. Hei hi i vunah tui awm chu a lock in lai a ni.
I theih chuan moisturizer tlem a thim zawk leh oil tam zawk thlang rawh. Dik tak chuan petroleum jelly ang chi hriak hi a tha ber. Chungte chuan vun chung lamah film te tak te an siam a, a tam zawkah chuan tui a vawt loh nan a veng a ni. Mahse, mi thenkhat chuan he oiliness hi an duh lo.
A dawt leh tur tha ber chu creams a ni . Hengte hi ointment angin hriak nei lo mahse vun tan tui tha tak a pe a ni.
Lotion hi lotion chi dang aiin a thik lo zawk. Tui an tam zawk. Chuvangin hnawih a awlsam a, vunah a hip lut nghal vat thin. Mahse, tui chu a vawt rang avangin chutiang chuan tui chu an vawng reng lo.
A pawimawh ber chu moisturizer i thlan chu thil tha lo tak tak, artificial fragrance leh dye te tel lo tur a ni. Label-ah ``Hypoallergenic`` tih ziak a nih chuan a tha ber. Chumi awmzia chu product hian allergic reaction a thlen tlem zawk tihna a ni.
Emergency-a in lama moisturizer i neih loh chuan coconut oil thianghlim engemaw zat i hmang thei bawk a, chu chu kan kitchen-ah a awm a ni. Natural moisturizer tha tak a ni bawk.
I inbual dan pawh a pawimawh!
A bik takin tui lum-a inbual fo hian kan vunah natural oil awmte chu a ti bo vek a ni. Hei hian kan vun a ti vawt lehzual thei a ni. Vun ro i neih chuan hengte hi ngaihtuah la.
- Inbual dawnin tui lum hmang suh. Tui lum emaw, tui pangngai emaw a tha ber.
- Minute 10 aia rei inbual loh tur. I shower hun chu a theih ang angin tihtlem rawh .
- Ni khatah vawi khat aia tam inbual loh tur.
- Bath water-ah hian baby oil emaw oats emaw tlem tal dah hian a tidam thei. Mahse , oil i hman chuan bathroom-ah i tlu thei a, i tlu thei bawk a, i fimkhur hle a ngai a ni.
- Inbual zawhah i taksa chu towel hmangin chak takin hnawih suh. I tih tur chu i pat dry chauh a ni .
- I mutna pindan boruak a vawt chuan humidifier hman hian boruakah tui a belhchhah thei a, vun vawt pawh a ti tlem thei bawk.
Sahbawn rimtui tak takte lakah hian rei lo te chhung chu kan inthiarfihlim tur em ni?
Scented soap, a bik takin deodorant soap hian i taksa a rimtui tir thei a, mahse a chhunga chemical awm hian i vun a titui thei a ni. Hei hian itching a ti na zual thei. Chuvangin, chutiang sahbawn chu thawmhnaw hahna hmunah chauh hman a tha ber a, chu chu kawr leh ke ruh, ke ruh leh ke ruh te a ni.
Taksa peng dang tan chuan sahbawn emaw taksa silna emaw a awlsam thei ang bera, rimtui lo, "for sensitive skin" tih ziak thlang rawh.
Hei hi laundry detergents ah pawh a hman theih . Detergent leh fabric softener, rimtui leh dye dah tel te hi pumpelh tur a ni. Vawi tam tak chu heng thil tel lo product-ah hian "Free" (perfume-free/dye-free) tih ang chi hi a label-ah a awm ang.
| Do's tih a ni | Tih loh tur |
|---|---|
| Inbual zawhah vun hnim ah moisturizer hnawih thin ang che. | Tui lum a inbual loh tur. |
| Cotton ang chi puan nem tak tak ha rawh. | Sahbawn rimtui leh rawng hrang hrang leh silfai detergent hman loh tur. |
| Room chhunga boruak a vawt chuan humidifier hmang ang che. | Wool ang chi puan hrual (rough fabric) ha lo tur a ni. |
| Tui tlem in rawh. | I vun kha khauh lutuk suh. |
Vun hrisel tan chaw tha
Vun vawt tidam thei ei tur pakhat chauh a awm loh laiin, ei leh in inthlau tak chuan vun hrisel kawngah kawng thui tak a zawh thei a ni. Chaw thenkhat chuan inflammation tihziaawm theihna an nei a, chu chuan vun a ti ro a, a ti na thei bawk.
- Thlai hnah hring, spinach leh kale ang chi
- Thlai rawng hring tak tak, strawberry, thei sen hring, leh orange te
- Tomato
- Nuts te hi walnut leh almond ang chi te an ni
- Flaxseed leh flaxseed oil te a awm bawk
- Olive hriak a ni
- Nga hriak nei, salmon leh tuna (almond) te .
Chu bakah, refined flour ai chuan whole grains ei thin ang che. A theih ang anga sugar ei tlem.
Engtikah nge Doctor kan hmuh ang?
Kar hnih vel zet heng thilte hi i tih tawh a, i vun a vawt leh a hring lo a reh lo a nih chuan doctor hmu ngei ang che.
A châng chuan he vun vawt leh vun natna hi vun natna dang, eczema emaw psoriasis emaw chhinchhiahna a ni thei a, chu chu enkawlna bik a ngai a ni.
I vun chu i hrual avangin pick suh tih hre reng ang che. Chutianga tih chuan chhiatna a thlen thei a, bacteria infection a thlen thei bawk. I vun a sen a, a hring a, a khawih a na a, a hring chhuak emaw a nih chuan hengte hi natna kai chhinchhiahna a ni thei. Hetiang a nih chuan Doctor pan nghal tur a ni. Antibiotics i ei a ngai mai thei.
A chang chuan, mahse a tlem hle a, vun natna hi natna khirh zawk, thin natna ang chi chhinchhiahna a ni thei. A rinawm loh hle a, mahse doctor chuan a enfiah thei a, rinhlelhna awm apiang a tifai thei bawk.
Mild rash i neih chuan 1% hydrocortisone cream hmangin damdawi dawrah i lei thei ang. Hei hi steroid chi khat a ni. Itching, redness, leh swelling te a tiziaawm. Mahse damdawi eng pawh i hman hmain i doctor nen inbiak hmasak phawt a finthlak. Rash a nasat chuan i doctor chuan damdawi chak zawk a pe thei ang.
Take-Home Thuchah a ni
- Nitin moisturizer hmang la, a bik takin inbual zawhah i vun a hnim reng theih nan.
- Tui lum a inbual loh tur a ni a, tui lum takah minute 10 aia rei lo inbual tur a ni.
- Scented lo, simple soap leh laundry detergent te thlang rawh.
- I vun kha hrual suh, natna hrik a thlen theih avangin.
- Hetiang dinhmun hi kar hnih aia rei a awm chuan emaw, natna kai chhinchhiahna, vun sen leh hring ang chi a awm chuan doctor pan ngei ngei tur a ni.
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