I hmui a na reng em? (Jaw Pain) - A chhan leh a tihdam dan i zir ang u

Zing i thawh lai te, chaw i ei lai te, i thusawi lai te, a nih loh leh na tak tak i hriat lai chauh pawhin i hmuiah natna nasa tak i nei tawh em? A châng chuan he natna hi a tithinur thei hle. I hmui i hawng thei lo va, i ei thei lo va, i nitin hnathawh pawh i ti thei lo. He jaw na hi kan ram leh khawvel hmun hrang hranga mi tam tak tan chuan harsatna awm fo a ni. Mahse hei hi a chang chuan thil pangngai a nih laiin, a chang chuan hriselna lama harsatna lian tak chhinchhiahna a ni thei bawk. Chuvangin vawiin hian he jaw na chungchang zawng zawng kan sawi dawn a ni.

Hip natna hi eng ang nge a nih?

Hip pain hi mi zawng zawngin kan tawng dan a inang lo thei. Heng symptoms te hi i nei em tih en rawh.

• Jaw Joint Stiffness: I beng sir lehlamah, i beng hma lam chiaha joint pahnih chu temporomandibular joint a ni. Heng joint te hian kan hmui hnuai lam chu chunglam, hnuai lam leh sir lehlamah kan kal thei a ni. Heng ruhkawrte hi a tight emaw tight emaw a hriat chuan jaw na symptom a ni.
• Aching emaw pain spreading throughout the jaw: Ha na ang maia na, hliam na tak, hliam na tak, hmui chhung atanga lo chhuak.
• I hmui hawn tum laia natna: I hmui hawn tum emaw, chaw ei i tum emaw, ring taka nuih i tum hian i hmui natna a zual chuan `(Trismus)` kan ti bawk.
• Accident hnua natna nasa tak: Accident avanga hmui vuak hnua natna nasa tak.
• Lung natna nena lo awm rilru natna: Hei hi a pawimawh hle. I rilru chhungril atanga tan a, i kekawrte kal tlang leh i rilru chhunga natna i neih chuan heart attack chhinchhiahna a ni thei. Hei hi dinhmun pawi tak a ni. Damdawi in pakhat Emergency Department (ETU) ah kal nghal la, ambulance pawh ko rawh.

Jaw natna thlentu berte chu engte nge ni?

Jaw natna thlentu pakhat chauh a awm lo. A chang chuan ha natna a ni thei a, a chang chuan jaw joint a buaithlak thei bawk. A chhan berte han thlir ila.

Engtikah nge hip natna hi i ngaihtuah tur? Doctor i hmuh tur em ni?

A tlangpuiin natna tenau te chu ni engemaw zat hnuah a reh mai thin. Mahse, heng thil thlengah hian doctor i pan ngei tur a ni.

• Kar khat aia rei a natna a awm reng chuan.
• I ke ruh a tliak emaw, a inthlak emaw i tih chuan damdawi in Emergency Department (ETU) -ah i kal nghal tur a ni.
• I rilru natna nen i hmui a na a nih chuan.Kan sawi tawh ang khan hei hi heart attack chhinchhiahna a ni thei a, chuvangin damdawi inah kal nghal vat rawh .

Engtin nge enkawl a nih?

Hip natna enkawl dan chu a chhan a zirin a ni. Enkawl dan hi a chhan a zirin a inang lo.

• Hook a chhe emaw, a inthlak emaw a nih chuan: Surgery neih a ngai mai thei.
• Ha emaw, ha emaw harsatna i neih chuan: Ha enkawltu i hmuh a ngai a, a tul anga enkawlna i dawng tur a ni.
• Buaina hi temporomandibular joint disorder (TMD) vang a nih chuan: Doctor chuan hetiang hian thurawn a pe tlangpui mai thei.
• Chaw awlsam, bland ei rawh: porridge, yogurt, soup, etc. Hun engemaw chen chew nasat ngai ei loh tur.
• Tui lum emaw tui vawt emaw hnawih: Tui lum bottle emaw ice pack emaw hmangin a natna hmunah minute 10-15 vel hnawih thin ang che. Hei hian natna leh hliam a tiziaawm ang.
• Painkillers: Doctor-in a tih angin paracetamol emaw non-steroidal anti-inflammatory drugs (NSAIDs) dang emaw i ei thei. Mahse, doctor rawn hmasa lovin damdawi engmah hmang chhunzawm suh, tih hi hre reng ang che.
• Hip exercise: Exercise awlsam tak tak a awm a, chu chuan hip muscle a tizau thei a, a tichak thei bawk. Physiotherapist chuan hengte hi a zirtir thei che a ni.
• Thiltih \ha lo titawp rawh: I nail seh te, pen leh pencil ei te, ha hrual te ang chi thil tih hi bansan rawh.

A nasat deuh deuhah chuan doctor chuan ha a hrual loh nan muscle relaxant emaw, hmui venna emaw ang chi thil a rawt thei a ni.

Jaw natna hi i veng thei lo em ni?

A pumpelh kim thei lo nain, a hlauhawmna tihziaawmna tur thil engemaw zat kan tih theih a awm.

1. Lu hliam laka invenna: Lirthei a chuang dawnin seat belt vuah fo ang che. Intlansiakna thlen thei infiamna, cricket emaw rugby emaw i khelh chuan venhimna helmet vuah rawh.

2. I ha enkawl tha: Ni khatah vawi hnih uluk takin ha silfai thin ang che. I ha inkar chu floss hmangin tifai rawh. Ha enfiah fo turin kal rawh. Hei hian ha leh ha natna tam tak a veng thei a ni.

3. Manage stress: A tam zawkah chuan stress vangin kan ha kan hrual thin. Chuvângin, thawk chhuahna exercise te, ngaihtuahna seng te, a nih loh leh i hobby nuam tak tih ang chi thil tih hmangin i rilru tih hahdam tum ang che.

Hip na hi a buaithlak hle. Mahse a chhan dik tak i hmu a, a enkawl dan dik i hmuh chuan a dam kim thei a ni. Chuvangin, a natna chu tuar mai mai suh la, a tul chuan damdawi lam thurawn lak pawh hreh ngai suh.