Store-a i kal emaw, TV-a advertisement i hmuh emaw, ṭhiante nena i chhuah emaw hian han ngaihtuah teh... ei tur tui tak leh rawng hrang hrang engzat nge kan mit hmuhah lo lang? Chips, biscuit, cake, sweet drinks... Hengte hi ‘junk food’ tih hi kan ngaina hle. Mahse, heng thilte hian kan taksa a tih tak tak dan hi kan ngaihtuah ngai em? An duh zawngin min bum mah se, a thawnthu tak tak erawh chu a danglam deuh hlek a ni. Vawiin hian an chanchin hi i hrechiang zawk ang u.
He ‘junk food’ hi eng nge ni?
A awlsam zawngin sawi ila, junk food chu ei tur tha lo tak nei mahse calorie tam tak nei ei tur a ni . Chu chu heng chawte kan ei hian kan taksa mamawh vitamin, mineral, protein leh fiber kan hmu lo tihna a ni. Calorie hrui hring chauh kan hmu fo thin. Chungte chu kan taksaah thau angin a khawlkhawm a, natna tam tak, thau lutuk, zunthlum, leh cholesterol sang te tan kawng a hawng a ni.
Tunah chuan mi pakhatin, "Pizza hi junk food a ni em?" A siam danah a innghat tak zet a ni. Cheese leh tomato sauce ang chi thil avang hian nutrition engemaw zat a nei a ni. Thlai tam tak leh vawk tlem te te kan dah tel a, whole-wheat dough hmanga kan siam chuan junk food category atang hian a chhuak vek tawh mai. Mahse dawr atanga lei a nih chuan, oil tam tak leh sa processed a awm a nih chuan junk food a ni ngei ang.
Thil dang pakhat chu chawhmeh atana i ei thin ‘breakfast cereals’ thenkhat a ni. An hmel chu an sual lo em em mai a ni lawm ni? Mahse ṭhenkhatah chuan sugar, (high-fructose corn syrup) leh refined white flour chauh a awm. Chumi awmzia chu junk food category-ah pawh an tla tihna a ni.
Junk food ei chungchanga harsatna lian ber berte chu engte nge ni?
Junk food chungchanga harsatna lian ber ber thenkhat han thlir ila. Hengte hi i hriatthiam hnu chuan he chaw hi tlem tal i thunun a ngai ang tih i hria ang.
| Buaina chu | Hrilhfiahna |
|---|---|
| Satiety hniam tak a ni | Chips packet khat ei tum ang che. Chaw ei zawhah i chawl lovang, a dik em? Chuvangin kan hriat lohvin kan ei tam fo thin . Hei hi a hlauhawm ber a ni. |
| Chaw hrisel ei loh tur | He junk food kan ei hian kan taksa tana tha ei tur tha kan hloh thin. Ni khatah sugary drinks bottle hnih emaw, pathum emaw i in chuan, chutih laia i neih theih tur bawnghnute glass khat, thei tui thar emaw, orange emaw i hloh a ni tih han ngaihtuah teh, a dik em? |
| Calorie tamna a awm | Taksain a mamawh aia tam calorie a dawn chuan hengte hi thau angin a khawlkhawm a, chu chuan thau lutuk leh a kaihhnawih natna, zunthlum, thinlung natna, leh thisen sang te a thlen thin. |
A awlsam zawngin sawi ila, junk food chu kan taksa bumtu chaw a ni. A tuihnain min thlem thei a, mahse kan hriselna atan a pawi hle.
Fast food leh hriat loha ei tam lutuk inzawmna
Tunlai hmun tina awm ‘fast food’ restaurant te hi junk food lalram ang mai a ni. French fries, chicken nuggets, milkshakes, sugary drinks... Hengte hi a bulpui ber an ni. Heng ei tur te hian nutritional value an hniam mai bakah zirchianna atanga a lan dan chuan heng ei tur tha thenkhat hian ei tam duhna min siam thin .
United States-a zirchianna an neihah chuan naupang tê pawl pakhat chu ei tur chi khat (chicken nuggets, french fries, cola) chu kawng hrang hrangin an pe a. Mak tak maiin, ei tur engzat pawh pek ni se, eng ang pawhin pek ni mah se, naupangte hian ni khata an calorie ei zawng zawng zinga a chanve chu chaw vawi khatah an ei vek a ni!
Engvangin nge fast food i ei hian hetiang hi a awm?
Zirchiangtute sawi dan chuan hei hi chhan hrang hrang a awm a:
- Fiber a tlem: Fiber a tlem avangin i khat lo.
- A tui hle (High palatability): A chi, sugar, leh a thlum tam avangin lei chunga a thlum hian ei tam duhna a siam thin.
- Calorie density sang: Chumi awmzia chu chaw tlemteah hian calorie tam tak a awm tihna a ni.
- Thau tamna: Chaw thau tamna eitur hian ei tam duhna min siam bawk.
- Liquid Sugar hi a sang hle: A bik takin in tur thlum tak atanga sugar awm zat hi a tam hle.
TV-a junk food trap awm chu
TV-ah hian advertisement tam tak a awm tih kan hre vek a, a bik takin naupang tê tête tân chuan junk food, sugar, chi leh thau tamna chungchangah advertisement a tam hle. Heng advertisement te hian naupang rilru a nghawng nasat zia i hria em?
UK-a zirchianna an neihah naupang kum 9-11 inkarte chu junk food ads leh toy ads a hranin an entir a ni. Tichuan ei tur an pe ta a. A result chu mak a ti hle.
Naupangte chuan junk food ads an hmuh hnuah an ei tam zawk tih a chiang hle! A bik takin naupang thau lutuk te hian heng advertisement an hmuh hnuah hian 134% zetin an ei tur an tipung a ni. Normal-weight naupangte pawhin an ei tur 84% zetin an tipung bawk.
Hei hian heng advertisement-te hian kan fate hi eng ang taka fiah lo takin nge an target tih a tilang chiang hle.
Engtin nge he junk food hi kan inthiarfihlim ang a, duhthlanna tha tak kan siam ang?
Junk food-a khat khawvela awm hian pumpelh vek chu a harsa thei hle. Mahse tlem tal ngaihtuah chuan duhthlanna tha zawk, hrisel zawk kan siam thei a ni. I tanpui thei tur tips thenkhat chu hetiang hi a ni.
- Thil tha zawk thlang rawh: Pawn lama chaw i ei dawn a nih chuan, fried chicken emaw french fries emaw pangngai ei ai chuan grilled chicken sandwich, pizza thlai tam tak awmna, emaw, burrito beans nena ei tur emaw thlang rawh. Noodles i ei a nih chuan thlai leh egg pakhat dah la.
- Sugary drinks lakah inthiarfihlim vek rawh: Sweetened drinks leh artificial fruit drinks te hi liquid sugar cube ang a ni. Chu ai chuan thei tui thar (sugar tlem zawk), orange tui, grapefruit tui emaw, tui pangngai chauh emaw in tum zawk ang che. Hei hian danglamna nasa tak a thlen dawn a ni.
- Label chhiar thiam rawh: Store atanga ei tur packaged i lei dawnin a label kha enfiah thin ang che. Sugar tamna, fructose tamna corn syrup , milled grains, leh partially hydrogenated oils awmna ei tur ei loh tur.
- In lamah chaw hrisel siam rawh: Store-a lei cheese ball leh biscuit ai chuan in lama siam chickpeas, green beans sprouted emaw, thei tlemte emaw ei tum ang che.
- TV/Phone Hun tihtlem: Nang leh i fate TV leh phone en hun hman tlem. Hei hi kan hriat loha junk food kan ei tam ber lai a ni. Junk food advertisement-a kan inhriat lohna a ti tlem bawk.
Take-Home Thuchah a ni
- Junk food hian nutrition a tlem a, empty calorie a pai tam bawk. A thlum hian bum suh.
- Heng ei turte hi a filling tlem zawk avangin hriat loha ei tam lutuk leh thau lutuk theihna chance a sang hle.
- TV leh Internet-a advertisement-te hian naupang, a bik takin naupangte chu junk food ei turin nasa takin a fuih a ni. Nu leh pa kan nih angin hei hi hre reng ang che.
- Chaw hrisel, chaw tha tak tak thlan tum fo ang che, pawn lam leh in lama ei lai pawhin. Hrilhfiahna tenau te pawh hian i hriselnaah nghawng lian tak a nei thei a ni.
- I fate rit leh ei leh in chungchangah harsatna i neih chuan i chhungte doctor rawn la, thurawn la rawh.
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