Sleeveless dress ha tur i ngaihtuah hian i kut a thau awmte ngaihtuah hian thil mak leh nuam lo deuhin i inhria em? I kal emaw, hna i thawh emaw hian i kut hnuaia vun chu hetah leh khawiah pawh a tlahniam tih ngaihtuah hian i zak mai thei. Hei hi a takah chuan mi tam tak, a bik takin hmeichhiate tan chuan harsatna tlanglawn tak a ni. Nangmah chauh ni lovin, mi hrisel leh exercise tha tak takte pawhin he harsatna hi i nei thei a ni. Chuvangin vawiinah hian heng kut thau tak takte hi eng thilin nge a thlen tih leh eng nge kan tih theih tih hi han sawi ila.
He ‘kut thau’ hi eng nge ni tak tak?
A awlsam zawngin, arm fat hi kut chunga thau leh vun tam zawk, a bik takin kut chunglam hnuai lama awm khawm hi kan ti a ni. Mahse heng ‘thau’ zawng zawng hi a inang vek lo. Kan taksaah hian thau chi hnih a awm a. Hemi chungchang hi tlem tal i hriat chuan he dinhmun hi i hriatthiam a awlsam zawk ang.
| Fat Type a ni | Hrilhfiahna |
|---|---|
| Visceral thau a awm | Hei hi kan pum chhunga taksa peng hrang hrang (thinlung, thin, leh pancreas ang chi) vel a thau awm chu a ni. Hei hian kan taksa peng hrang hrangte venhimna a pe a ni. Mahse, a pung lutuk chuan natna khirh tak tak, lung natna, zunthlum, leh stroke te a thlen theihna a tipung a ni. |
| Vun hnuaia thau awm | Hei hi kan vun hnuai chiaha awm thau layer a ni. Hetiang thau hi kan kut, ke leh kan pum vun hnuaiah a awm a. Accident a thlen hunah ruh leh ruh a venghim thei a, nerve leh thisen kalna kawng a venghim bawk. He subcutaneous fat tihpun hian kan kut chu a thau angin a lantir a ni. Hei hi a tam lutuk pawh hi kan hriselna atan a tha lo. |
Chuvangin, i kut a subcutaneous fat a tam a, a chang chuan vun a tlahniam chuan i kut chu thau a ni tih i hria. A châng chuan kan ei leh in kan thunun a, kan taksa peng danga thau kan tihtlem a, kan taksa peng danga thau kan tihtlem pawhin, heng kutah hian thau tihtlem hi a harsa deuhin kan hria.
Kut lian hi engte nge ni?
Hei hi chhan pakhat mah a awm lo. Thil engemaw zat a awm thei.
- Obesity: Taksa rih zawng zawng a san chuan chu thau tam zawk chu hmun hrang hrangah a awm a, kut ah pawh a awm bawk.
- I taksa rihna tihtlem pawimawh tak: Vawi khata i taksa rihna tam tak i tihtlem chuan, thau hloh tawh mahse, vun chu a la tlahniam thei tho. Hei hian i kut chu a thau angin a lantir thei bawk.
- Genetics: A chang chuan hei hi kan rochun thil a ni. I nu, i pa leh i chhungte taksa pianzia pawh hian chanvo a nei ve tho. Genes hian taksa chhunga thau tamna hmun hi a hril thei a ni .
- Hormone inthlauhna: Taksa, a bik takin hmeichhiaah hormone inthlak danglamna hian thau dahkhawmna a nghawng thei a ni. Hormon thenkhat inthlak danglamna hian taksaah tui a tikhawlo nasa thei a, kut chu a hring ang maiin a lang thei a ni.
- Tar: Kan tar chhoh zel chuan kan vun hian elasticity a hloh thin. Muscle mass pawh a tlahniam bawk. Hei hian vun a ti tlahniam thei a, thau a tipung thei bawk.
- Inactive lifestyle : Exercise awm lovin thutthleng nun i hman chuan i taksain calorie a hal tlem zawk. Chumi hnuah chuan calorie tam zawk chu i taksaah thau angin a awm khawm a, a bik takin i kut ang hmunah te a awm khawm thin.
Chuti a nih chuan hei hi eng solution nge tih theih ang?
Thu lawmawm tak chu he dinhmun hi thunun theih dan, tihtlem dan leh tihbo vek theih dan a awm mai thei. Eng nge an nih i han thlir teh ang.
Natural Methods hmanga thil tih dan
Thil tih hmasak ber tur chu natural methods a ni. Chung zingah chuan i ei leh in thlak danglam leh exercise lak te a tel ber.
A pawimawh ber chu i taksa hmun khatah spot reduction chauh i ti thei lo tih hriatthiam hi a ni. I kut exercise mai mai a tawk lo. I taksa pum puia thau tihtlem tura i thawh chuan i kut a thau pawh a tlahniam ang.
- Diet: Oil, sugar, flour tamna ei tur, leh fast food (junk food) te hi a theih ang anga tihtlem tur a ni. Chu ai chuan thlai, thei, greens, fiber tamna ei tur, leh protein tamna ei tur (egg, fish, chickpeas, lentils) te chu i eitur ah te dah belh la. Nilengin tui tam tak in thin ang che.
- Exercise: Nitin nunphungah exercise hi telh a pawimawh hle. A bik takin i heart rate tisangtu cardio exercise (brisk walking, running, stair climbing, cycling) leh i taksa ruh tichaktu strength training exercise pahnih hi i telh tur a ni.
- Mut dan: Ni khatah darkar 7-8 chhungZan mut hahdamna neih hi a pawimawh hle bawk. I mut that chuan i taksa hormone a inthlau hle. Exercise neihna atana i mamawh chakna leh chêttîrna a pe bawk.
Surgery tih theih dan tur
A châng chuan eng ang pawhin exercise leh diet i tih pawhin i kut a vun hnim hring leh thau chu i paih chhuak thei lo niin a lang. He harsatna hi a bik takin taksa rihna tlahniam tam tak tan chuan a na hle. Chutiang hunah chuan surgery ang chi duhthlan tur ngaihtuah i duh mai thei.
- Arm lift (Arm lift / Brachioplasty): Hei hi kut hnuai lam atanga vun leh thau tam lutuk surgery hmanga lakchhuah a, vun la awm chu tikhauh a, kut ang chiaha ziah leh a ni. Hei hian kut chu mawi tak, tleirawl hmel a pe a ni. He surgery hi anesthesia hmanga tih a ni. A dam theih nan kar engemaw zat a ngai a ni.
- Liposuction: Hei hi incision te tak te hmanga instrument te tak te dah luh a, kut atanga thau tam lutuk chu chhuah chhuah a ni. Mahse, he method chauh hian vun sagging chu a siam tha thei lo. Chuvangin, a chang chuan doctor-te chuan an tih dan pahnih hi inzawmkhawm turin an rawt \hin.
Pawimawh: Surgery hi thutlukna lian tak a ni. I ngaihtuah a nih chuan thutlukna i siam hmain specialist thiam tak (Consultant Surgeon) zawh a, a thatna, a chhiatna, a hlauhawmna leh a senso te sawiho a pawimawh hle.
Arm thau tihtlem nana pui thei exercise te
A chunga kan sawi tawh ang khan i taksa pumpui exercise hi a pawimawh hle. Mahse, i kut ruh tichaktu (tone) thei exercise thenkhat dah belh chuan result rang zawk i hmu thei a ni.
Thurawn tlangpui chu kar khatah darkar 2.5 (minute 150) tal exercise tlemte emaw, minute 75 chhung exercise chak tak emaw neih a ni. Vawi khatah exercise hahthlak tak tak tih tan suh. Zawi zawiin tan la, i taksa chu insiamrem tir rawh.
In lama exercise awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:
- Push-ups: Wall push-ups atang hian i tan thei ang.
- Triceps dips: Hei hi chair emaw khum emaw hmanga tih theih a ni.
- Bicep curls: Hei hi tui bottle pahnih ang chi hmangin i ti thei ang.
- Arm circles: Arms te chu a sir lamah chhuah tir a, circle hrang hranga rotate.
Heng exercise te hi online (YouTube ang chi) ah i en thei ang. A pawimawh ber chu dawhtheihna hi a ni . Zan khat emaw kar khat hnuah emaw result beisei suh. Thla tam tak i beih chuan inthlak danglamna tha tak i hmu ngei ang.
Take-Home Thuchah a ni
- Kut lian hi mi tam tak tan chuan harsatna tlanglawn tak a ni. A chhan hrang hrang a awm thei.
- A tha ber leh hmasa ber chu ei leh in inthlau tak leh exercise tih dan pangngai neih hi a ni.
- I taksa hmun khat chauh atang hian thau i hloh thei lo. I taksa pumpuiah i taksa rihna tihtlem hi ngaihtuah rawh.
- Results hmuh tur chuan hun a duh a, chuvangin dawhthei la, beidawng suh.
- Natural methods hian result hlawhtling tak a chhuah loh a, i tan chuan stress nasa tak a nih chuan surgery ang chi options i ngaihtuah thei ang. Mahse hei atan hian doctor thiam tak rawn hmasa phawt ang che.
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