Gas leh gas natna pawh i nei em? (Gas leh Gas Pain) Hemi chungchang hi han sawi ila!

Gas chu eng nge ni? Engvangin nge a hluar em em?

Gas natna lanchhuahna chu engte nge ni?

• I pum chu a nem, a khat, a zau ( bloating ) (a châng chuan pum chu hmuh theihin a lian a, a puak thei bawk).
• Sharp, stabbing pain emaw dull, aching pain emaw, pum chhunga natna.
• I dinglam emaw veilam emaw a natna, pressure, emaw nuam lo ( flank pain ).
• Hnunglam emaw, hnungzang hnuai lam emaw natna, pressure emaw, nuam lo emaw.
• Chhuak na, pressure, emaw, nuam lo emaw.

Ngaihtuah teh, a châng chuan veilam lama gas a tlakbuak chuan, .Chest na hi awlsam takin heart attack angin kan ngai sual thei. Chutiang bawkin, gas dinglamah a tlakbuak chuan, a natna chu gallstone emaw, appendicitis emaw avanga lo awm niin kan ngai thei bawk.

• Khawsik.
• Nausea leh luak chhuak .
• Chhan awm lova thinrim .
• Diarrhea chhunzawm zel emaw, a lo intan nghal emaw.
• Rectal bleeding, stool-a thisen chhuak, emaw greasy stools (yellow, oily-looking, foul-smelling stools) emaw a awm thei.

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Engvangin nge he gas leh natna hi kan neih?

• Thli i ei tam lutuk mai thei. Ei leh in laiin boruak i ei tam lutuk mai thei. Chaw ei lai emaw, inbiakna emaw laiin boruak i ei tam lutuk pawh a ni thei. Chewing gum, hard candy sucking, meizuk, leh ha lem, a in fit tha lo bun te pawh hian hetiang hi a thlen thei bawk.
• Gas siamtu ei tur i ei tam zawk mai thei.A tam zawkah chuan gas-a siamtu ei tur te hi a takah chuan i tan a tha hle. A chhe lam chu gas an siam thei a, a chang chuan gas natna pawh an siam thei bawk. Bean, potato, corn, onion, apple, leh a tlangpuiin fiber tamna ei tur te hi chutiang entirnan a langsar ber a ni. Sulfur tamna ei tur, protein tamna ei tur leh thlai chi hrang hrang cabbage, cauliflower, leh broccoli te hi gas rimchhia siamtu an ni tlangpui.
• Infection i nei thei bawk. I intestines-a natna hrik awm hian gas siamtu bacteria tam lutuk a thlen thei a ni. Small Intestinal Bacterial Overgrowth (SIBO) hian gas tam lutuk a thlen thei bawk. He bacteria lo pung lutuk hian natna dang a thlen thei a, chu chu riltam leh taksa rihna tlahniam te hi a ni. Enkawl a ngai a ni.
• Digestive disorder i nei thei bawk. Entirnan, Irritable Bowel Syndrome (IBS), Celiac Disease, leh Lactose Intolerance ang chi condition te hian i digestive system chu a thawkrim zawk a, a ti slow thei a, gas tam zawk a siam thei bawk. Constipation hian i intestines-ah stool leh gas a tikhawlo thei bawk.
• Damdawi thenkhat i ei hian i ril a ti slow thei a ni. I digestive system a slow chuan i pum chhungah gas a lo awm theihna chance a sang zawk. Digestive natna thenkhat bakah damdawi thenkhat te hian i ril a ti slow thei a ni.

Engtin nge doctor hian he gas harsatna hi a hriat theih ang?

A chang chuan doctor pawhin hetiang test hi a ti thei bawk.

• Thisen test: Heng test te hian gas thlentu natna thenkhat, Celiac Disease ang chi te chu a hriat theih a ni.
• Thâwk test: Thâwk test bik hian lactose intolerance leh gut-a bacteria lo pung dan pangngai lo a hriat theih.
• Colon screening: Flexible sigmoidoscopy hmangin i doctor chuan i colon hnuai lam leh rectum a en thei a. Colonoscopy hmangin i doctor chuan intestine lian zawng zawng a en thei a ni. Heng test te hian ei leh in lama harsatna, Crohn’s Disease leh colon cancer te chu a hriat theih nan a pui thei a ni.
• Chaw paih chhuah: I doctor chuan i gas symptoms a ṭhat leh ṭhat loh en turin hun engemaw chen chu ei tur ṭhenkhat chu cut chhuah tum turin a rawt thei ang. Entirnan, bawnghnute i siam chhuah i cut hnua gas i hmuh tlem chuan lactose intolerance i nei thei. Chumi awmzia chu bawnghnutea awm sugar lactose chu i digest thei lo tihna a ni.
• Gastrointestinal (GI) tract exam: Lung natna i neih fo chuan i doctor chuan upper GI test a ti thei a, hei hi barium swallow/esophagram tia hriat bawk a ni. Hei hian i chaw kawng, i pum leh i rilru chhungril thenkhat barium-a khuh tu tui in a huam a ni. Chumi hnuah chuan heng hmunte hi X-ray hmangin chiang takin a lang thei a ni.

He pum gas leh natna hi eng nge tih theih ang?

Kan ei leh in dan hi kan thlak danglam tur em ni?

• Fiber tamna ei tur ei tlem rawh. Carbohydrates awmna ei tur tam tak, thlai hrisel, thei, whole grains, leh bean te hian gas a siam thei a ni. Food diary vawn hian eng ei tur nge gas thlentu tih hriat theih nan a pui thei che a ni. Mahse vawi khatah tam tak chu cut chhuak suh. Fiber i mamawh a—mahse, pum natna thlen thei tur chuan a tling lo.
• Carbonated drinks (soda leh fizzy drinks ang chi) in tlem emaw, bansan emaw. Soda leh pop-a bubble awmte hi i duh angin a tha thei a, mahse i pum chhungah gas tam zawk a siam thei a, gas natna a thlen thei bawk. Gas natna i neih chuan carbonated drinks kha cut out a tha. Tui in zawk rawh. I pum chhungah gas tam zawk a siam dawn lo a, constipation - gas natna thlentu dang a veng thei bawk.
• Dairy products tihtlem. Gas tam lutuk tawk tam tak chuan Lactose Intolerant'' an ni tih an hmuchhuak a, chu chu bawnghnute leh bawnghnute atanga siam thilte ei harsa an ti tihna a ni. Hei hi a dik em tih hriat nan test i neih a ngai dawn a ni. Chutih lai chuan i bawnghnute siamte tihtlem tum la, a nih loh leh Lactose-free'' alternative hmang la, i rilru put hmang en rawh.
• FODMAP hniam diet hi enchhin rawh.FODMAP tlem zawk ei leh in hian i taksa tana ei harsa carbohydrates te chu awlsam zawka ei theih tur dang hmangin a thlak a ni. I pum tana harsa thei tur sugar ai chuan a danglamna tur a rawt bawk a, chu chu lactose, fructose (thei sugar), leh artificial sweeteners te hi a ni. Hei hian nutrients hloh lovin gas natna tihbo nan a pui thei che a ni.

I ei leh in dan pawh a pawimawh!

• Straw hman loh tur. Anni hian extra air chu pum chhungah a lut tir thin.
• Hard candy emaw chewing gum emaw ei loh tur. Thli tam zawk an ei tir thin.
• Chaw ei laiin tawng suh (i theih loh chuan tawng tlem tum la, chutiang chuan boruak i ei tlem zawk ang).
• I ha lem emaw, oral appliances dang emaw chu a fit tha em tih enfiah rawh.
• I che vel laia chaw ei ai chuan thu la, i chaw chu zawi zawiin ei rawh.
• Ni khatah chaw lian tak tak eng emaw zat ei ai chuan chaw te te ei fo thin danah hmang rawh.

Damdawi i hman chuan...

• Alpha-galactosidase ((Alpha-galactosidase (Beano®)) : Enzyme a ni a, chaw ei harsa tak takte a tichhia a.
• Bismuth subsalicylate (Pepto-Bismol®) : Puitling pum na leh riltam nei tan.
• Lactase enzymes (Lactaid®) : Lactose tuar thei lo tan.
• Probiotics ((Probiotics (Culturelle®)) : Chhungkaw chhunga bacteria tha lo tihbo.
• Simethicone (Gas-X®, Mylanta®) : Intestines-a gas awmkhawm, bloating thlentu a ti tlem.

Pum chhunga gas siam hi tihtawp vek theih a ni em?

Engtikah nge Doctor ka hmuh ang?

• Chhung emaw, pum na emaw hi natna khirh tak, heart attack ang chi chhinchhiahna a ni thei.
• Chaw ei lai emaw, ei zawh hnu rei vak lo emawa awm thin digestive discomfort.
• Pum natna nasa tak, ril\am, emaw, chaw ei kham emaw.
• Black, tarry stools emaw rectal bleeding emaw a awm thei.
• Chhan awm lova thinrim.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

• Damdawi lam thil vangin gas ka nei em?
• Ka gas natna chhan hriat nan eng test nge tih theih ang?
• Stomach gas tihtlem nan eng step nge ka tih theih ang?
• Eng ei leh in nge ka ei loh tur?
• Engtin nge gas leh thil pawi zawk hi ka hriat theih ang?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Gas hi a awm fo nachungin, a natna lan chhuah dan – belching, belching, bloating, leh abdominal discomfort – te hi a chang chuan thil zahthlak leh hrehawm tak a ni thei. Vawi tam tak chu i ei leh in leh i ei dan thlak danglam hian gas natna a tihziaawm thei a ni. Mahse, a châng chuan gas natna fo hi doctor-in a hriat chian ngai damdawi lam dinhmun a ni thei. I ngaihtuahna chu i doctor nen sawiho rawh. Ngaihtuah buai suh, solution a awm!