Gas leh gas natna pawh i nei em? (Gas leh Gas Pain) Hemi chungchang hi han sawi ila!

Kan pum hi boruak, chu chu gas a khat hi thil pangngai tak a ni. Kan ei a, kan in a, kan inbiak hian kan hriat lohvin boruak tlêm tê kan ei a. Mahse, a chang chuan he gas hi pum chhungah a tang a, a khat a, a chang chuan natna nasa tak a thlen thin, a dik em? Balloon inflated ang maiin a awm a, chu chuan pum chu a ti tight a, a nuam lo hle. Hei hi mi thenkhat tan chuan thil buaithlak tak a ni thei.

Gas chu eng nge ni? Engvangin nge a hluar em em?

A awlsam zawngin sawi ila, intestinal gas chu kan ei leh in chhunga boruak awm hi a ni. Kan ei tur kan digest hian he gas hi byproduct angin a lo chhuak thin. Hei hi thil pianpui tak a ni. He gas hi kan taksa atangin kan burp (burp) emaw kan fart (fart) emaw hian a chhuak thin. Mahse, kan pum chhunga gas awm hi kan tan chuan chutiang chuan thil pangngai leh pianpui angin a lang ngai lo, a dik em? A bik takin pum chhungah gas tam tak a tang a nih chuan. Chutah chuan kan pum a na , pum na, leh pum na kan nei thin. A châng chuan kan pum chu a puak nasa lutuk a, balloon puak mai ang maiin a awm ṭhin. Kan burp emaw kan fart emaw hian kan hahdam deuh a, a chhan chu chu boruak tang thenkhat chu a chhuak thin. Mahse, he pum gas natna hi tuar kan duh lo. Gassy emaw, flatulence emaw neih hi a zahthlak thei a, a bik takin vantlang hmuna i chhuah leh chhuah hian a zahthlak thei hle. Vanneihthlak takin he gas natna hi a thlen hmaa venna tur thil kan tih theih a awm. Kan pum chhunga gas neih hi nunna peng pakhat a ni. Digestion atanga lo chhuak natural result a ni. Kan vai deuhthaw hian engtik lai pawhin gassy kan nei vek. Ni khatah vawi sawmhnih vel gas pass hi thil pangngai a ni.

Gas natna lanchhuahna chu engte nge ni?

Mi tam zawk chuan an pum chhunga gas awm dan chu an hre thei a. A lan chhuah dan ber chu gas khata khat anga inhriatna, a nih loh leh boruak kaltlang thei anga inhriatna hi a ni. Chûngte chu a lo thlen thut chuan a nuam lo deuh thei a, mahse hlauh tûr thil a ni lo. Mahse, pum chhunga gas tang tih hriatna chu a nuam lo deuh atanga natna nasa tak thlengin a awm thei. He natna hi pum chhung hmun khatah chauh a awm lo. Gas tang (trapped gas) hian taksa peng hrang hrangah natna emaw, pressure emaw ang maiin a hre thei. Gas natna hi hetiang hian a awm thei:

• I pum chu a nem, a khat, a zau ( bloating ) (a châng chuan pum chu hmuh theihin a lian a, a puak thei bawk).
• Sharp, stabbing pain emaw dull, aching pain emaw, pum chhunga natna.
• I dinglam emaw veilam emaw a natna, pressure, emaw nuam lo ( flank pain ).
• Hnunglam emaw, hnungzang hnuai lam emaw natna, pressure emaw, nuam lo emaw.
• Chhuak na, pressure, emaw, nuam lo emaw.

Ngaihtuah teh, a châng chuan veilam lama gas a tlakbuak chuan, .Chest na hi awlsam takin heart attack angin kan ngai sual thei. Chutiang bawkin, gas dinglamah a tlakbuak chuan, a natna chu gallstone emaw, appendicitis emaw avanga lo awm niin kan ngai thei bawk.

I natna hi gas vang emaw, natna khirh tak dang emaw a nih leh nih loh rinhlelhna i neih chuan doctor pan ngei ngei tur a ni. Gas natna hi a hlauhawm lo tlangpui nachungin, a châng chuan i chaw ei leh in lama harsatna lian tak a awm tih chhinchhiahna a ni thei . Gas natna i neih fo chuan emaw, gas natna nen a hnuaia symptoms te hi i neih chuan ngaihthah suh. Doctor hmu nghal rawh. Gas natna nen hian heng symptoms te hi i nei em? Tichuan fimkhur rawh!

• Khawsik.
• Nausea leh luak chhuak .
• Chhan awm lova thinrim .
• Diarrhea chhunzawm zel emaw, a lo intan nghal emaw.
• Rectal bleeding, stool-a thisen chhuak, emaw greasy stools (yellow, oily-looking, foul-smelling stools) emaw a awm thei.

Engvangin nge he gas leh natna hi kan neih?

Gas hi chaw ei kawngah hian thil awmdan pangngai a ni. Mi tinin kan pum leh intestin-ah gas engemaw zat kan nei vek a. I ei lai hian boruak tlem i ei thin. Chu boruak chu gas i pass thlengin i digestive system-ah a tang tlat a ni. Tin, i colon chhunga bacteria hlauhawm lo tak takte hian chaw i ei laiin an ti chhe vek bawk. Hetiang thil a\anga byproduct angin gas pawh a siam chhuak \hin. I fart huna gas chhuak tam zawk hi he process atanga lo chhuak a ni. Mi tam zawk tan chuan gas hi damdawi lama harsatna lian tak a ni lo. Mahse gas tam lutuk, gas rimchhia, gas natna i neih chuan tlem a tibuai thei hle. Gas hi a chang chuan gas natnaah a chantir chhan chu hetiang hi a ni:

• Thli i ei tam lutuk mai thei. Ei leh in laiin boruak i ei tam lutuk mai thei. Chaw ei lai emaw, inbiakna emaw laiin boruak i ei tam lutuk pawh a ni thei. Chewing gum, hard candy sucking, meizuk, leh ha lem, a in fit tha lo bun te pawh hian hetiang hi a thlen thei bawk.
• Gas siamtu ei tur i ei tam zawk mai thei.A tam zawkah chuan gas-a siamtu ei tur te hi a takah chuan i tan a tha hle. A chhe lam chu gas an siam thei a, a chang chuan gas natna pawh an siam thei bawk. Bean, potato, corn, onion, apple, leh a tlangpuiin fiber tamna ei tur te hi chutiang entirnan a langsar ber a ni. Sulfur tamna ei tur, protein tamna ei tur leh thlai chi hrang hrang cabbage, cauliflower, leh broccoli te hi gas rimchhia siamtu an ni tlangpui.
• Infection i nei thei bawk. I intestines-a natna hrik awm hian gas siamtu bacteria tam lutuk a thlen thei a ni. Small Intestinal Bacterial Overgrowth (SIBO) hian gas tam lutuk a thlen thei bawk. He bacteria lo pung lutuk hian natna dang a thlen thei a, chu chu riltam leh taksa rihna tlahniam te hi a ni. Enkawl a ngai a ni.
• Digestive disorder i nei thei bawk. Entirnan, Irritable Bowel Syndrome (IBS), Celiac Disease, leh Lactose Intolerance ang chi condition te hian i digestive system chu a thawkrim zawk a, a ti slow thei a, gas tam zawk a siam thei bawk. Constipation hian i intestines-ah stool leh gas a tikhawlo thei bawk.
• Damdawi thenkhat i ei hian i ril a ti slow thei a ni. I digestive system a slow chuan i pum chhungah gas a lo awm theihna chance a sang zawk. Digestive natna thenkhat bakah damdawi thenkhat te hian i ril a ti slow thei a ni.

Engtin nge doctor hian he gas harsatna hi a hriat theih ang?

I doctor chuan taksa enfiahna a nei ang a, i natna lan chhuah dan a zawt ang a, tuna i damdawi ei mek eng pawh a zawt ang. Tin, eng ei leh in nge gas i thlen thin tih hriat nan kar tlemte chhung food diary ziak turin an ti thei bawk. A tlangpuiin hei hi i gas natna chhan zawng turin a tawk.

A chang chuan doctor pawhin hetiang test hi a ti thei bawk.

I doctor-in he gas tam lutuk hi hriselna dinhmun dang a nihzia a rinhlelh chuan heng test zinga pakhat emaw, a aia tam emaw i neih a ngai mai thei:

• Thisen test: Heng test te hian gas thlentu natna thenkhat, Celiac Disease ang chi te chu a hriat theih a ni.
• Thâwk test: Thâwk test bik hian lactose intolerance leh gut-a bacteria lo pung dan pangngai lo a hriat theih.
• Colon screening: Flexible sigmoidoscopy hmangin i doctor chuan i colon hnuai lam leh rectum a en thei a. Colonoscopy hmangin i doctor chuan intestine lian zawng zawng a en thei a ni. Heng test te hian ei leh in lama harsatna, Crohn’s Disease leh colon cancer te chu a hriat theih nan a pui thei a ni.
• Chaw paih chhuah: I doctor chuan i gas symptoms a ṭhat leh ṭhat loh en turin hun engemaw chen chu ei tur ṭhenkhat chu cut chhuah tum turin a rawt thei ang. Entirnan, bawnghnute i siam chhuah i cut hnua gas i hmuh tlem chuan lactose intolerance i nei thei. Chumi awmzia chu bawnghnutea awm sugar lactose chu i digest thei lo tihna a ni.
• Gastrointestinal (GI) tract exam: Lung natna i neih fo chuan i doctor chuan upper GI test a ti thei a, hei hi barium swallow/esophagram tia hriat bawk a ni. Hei hian i chaw kawng, i pum leh i rilru chhungril thenkhat barium-a khuh tu tui in a huam a ni. Chumi hnuah chuan heng hmunte hi X-ray hmangin chiang takin a lang thei a ni.

He pum gas leh natna hi eng nge tih theih ang?

Gas natna emaw, gas tam lutuk emaw tan chuan enkawlna pakhat chauh a awm lo. I ei leh in i tihdanglam a ngai mai thei a, a nih loh leh over-the-counter (OTC) anti-gas damdawi i hman a ngai mai thei bawk. I doctor-in a enkawl a ngai mai thei, a hnuaia damdawi lam dinhmun i nei thei a ni. I doctor chuan i gas harsatna chhan chu zawn chhuah a tum ang. Mahse a chang chuan a chhan chu thuruk a la ni reng. Mahse chhanna chiang tak a awm lo a nih pawhin hahdamna thlentu tur enkawlna i dawng thei a ni.

Kan ei leh in dan hi kan thlak danglam tur em ni?

Vawi tam tak chu i ei leh in tur thlak danglamin gas natna hi i enkawl thei a, i veng thei bawk.

• Fiber tamna ei tur ei tlem rawh. Carbohydrates awmna ei tur tam tak, thlai hrisel, thei, whole grains, leh bean te hian gas a siam thei a ni. Food diary vawn hian eng ei tur nge gas thlentu tih hriat theih nan a pui thei che a ni. Mahse vawi khatah tam tak chu cut chhuak suh. Fiber i mamawh a—mahse, pum natna thlen thei tur chuan a tling lo.
• Carbonated drinks (soda leh fizzy drinks ang chi) in tlem emaw, bansan emaw. Soda leh pop-a bubble awmte hi i duh angin a tha thei a, mahse i pum chhungah gas tam zawk a siam thei a, gas natna a thlen thei bawk. Gas natna i neih chuan carbonated drinks kha cut out a tha. Tui in zawk rawh. I pum chhungah gas tam zawk a siam dawn lo a, constipation - gas natna thlentu dang a veng thei bawk.
• Dairy products tihtlem. Gas tam lutuk tawk tam tak chuan ``Lactose Intolerant'' an ni tih an hmuchhuak a, chu chu bawnghnute leh bawnghnute atanga siam thilte ei harsa an ti tihna a ni. Hei hi a dik em tih hriat nan test i neih a ngai dawn a ni. Chutih lai chuan i bawnghnute siamte tihtlem tum la, a nih loh leh ``Lactose-free'' alternative hmang la, i rilru put hmang en rawh.
• FODMAP hniam diet hi enchhin rawh.FODMAP tlem zawk ei leh in hian i taksa tana ei harsa carbohydrates te chu awlsam zawka ei theih tur dang hmangin a thlak a ni. I pum tana harsa thei tur sugar ai chuan a danglamna tur a rawt bawk a, chu chu lactose, fructose (thei sugar), leh artificial sweeteners te hi a ni. Hei hian nutrients hloh lovin gas natna tihbo nan a pui thei che a ni.

I ei leh in dan pawh a pawimawh!

I ei leh in i thlak danglam theih ang bawkin i ei leh in dan pawh i thlak danglam thei bawk. Gas tam lutuk hi i tan harsatna a nih chuan:

• Straw hman loh tur. Anni hian extra air chu pum chhungah a lut tir thin.
• Hard candy emaw chewing gum emaw ei loh tur. Thli tam zawk an ei tir thin.
• Chaw ei laiin tawng suh (i theih loh chuan tawng tlem tum la, chutiang chuan boruak i ei tlem zawk ang).
• I ha lem emaw, oral appliances dang emaw chu a fit tha em tih enfiah rawh.
• I che vel laia chaw ei ai chuan thu la, i chaw chu zawi zawiin ei rawh.
• Ni khatah chaw lian tak tak eng emaw zat ei ai chuan chaw te te ei fo thin danah hmang rawh.

Damdawi i hman chuan...

Gas lama harsatna i neih \hin chuan i doctor chuan damdawi dawr atanga i lei theih tur heng ang chi hi a rawn rawt thei ang:

• Alpha-galactosidase (`(Alpha-galactosidase (Beano®))`) : Enzyme a ni a, chaw ei harsa tak takte a tichhia a.
• Bismuth subsalicylate (Pepto-Bismol®) : Puitling pum na leh riltam nei tan.
• Lactase enzymes (Lactaid®) : Lactose tuar thei lo tan.
• Probiotics (`(Probiotics (Culturelle®))`) : Chhungkaw chhunga bacteria tha lo tihbo.
• Simethicone (Gas-X®, Mylanta®) : Intestines-a gas awmkhawm, bloating thlentu a ti tlem.

I chaw ei dan tichhe thei, IBS ang chi underlying condition i neih chuan damdawi i pek chuan a pui thei ang. Antibiotics hian i intestines-a bacteria lo pung lutuk, gas tam lutuk leh bloating thlentu chu a tidam thei a ni.

Pum chhunga gas siam hi tihtawp vek theih a ni em?

Ni lo, i pum chhunga gas awm hi nunna peng pakhat a ni. Bathroom-a kal a, boruak pass a ngai ai chuan mihring dang a awm lo. Amaherawhchu, i ei leh in lam fimkhur hian gas natna i veng thei a ni. A châng chuan, gas thlentu underlying condition i nei thei a, chu chu damdawi lam enkawlna a ngai a ni. Gas natna i nei reng a, a chhan i hriat chian loh chuan doctor pan rawh.

Engtikah nge Doctor ka hmuh ang?

A hnuaia thilte hi i tawn chuan doctor i pan tur a ni:

• Chhung emaw, pum na emaw hi natna khirh tak, heart attack ang chi chhinchhiahna a ni thei.
• Chaw ei lai emaw, ei zawh hnu rei vak lo emawa awm thin digestive discomfort.
• Pum natna nasa tak, ril\am, emaw, chaw ei kham emaw.
• Black, tarry stools emaw rectal bleeding emaw a awm thei.
• Chhan awm lova thinrim.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

I doctor hnenah heng zawhnate hi i zawt mai thei:

• Damdawi lam thil vangin gas ka nei em?
• Ka gas natna chhan hriat nan eng test nge tih theih ang?
• Stomach gas tihtlem nan eng step nge ka tih theih ang?
• Eng ei leh in nge ka ei loh tur?
• Engtin nge gas leh thil pawi zawk hi ka hriat theih ang?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Gas hi a awm fo nachungin, a natna lan chhuah dan – belching, belching, bloating, leh abdominal discomfort – te hi a chang chuan thil zahthlak leh hrehawm tak a ni thei. Vawi tam tak chu i ei leh in leh i ei dan thlak danglam hian gas natna a tihziaawm thei a ni. Mahse, a châng chuan gas natna fo hi doctor-in a hriat chian ngai damdawi lam dinhmun a ni thei. I ngaihtuahna chu i doctor nen sawiho rawh. Ngaihtuah buai suh, solution a awm!

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Pum gas, gas na, puak, chaw ei, chaw ei, puak, puak, hriselna atana tips