LDL cholesterol, "bad cholesterol" chungchang hi chiang takin i zir ang u?

Tun hnaia i thisen test-a i cholesterol level i check khan doctor chuan i LDL level a sang deuh tih a sawi em? Chutianga a sawi lai chuan i hlau deuh mai thei. Vawiin hian LDL, "bad cholesterol" tia hriat bawk chungchang kan sawi dawn a ni. Hlau suh, hei hi awlsam tak leh chiang takin i hrethiam ang u.

A hmasain, LDL cholesterol chu eng nge ni?

Okay, a awlsam zawngin i tan ang u. Kan taksaa thisen awm hi tui chauh a ni lo. A chhungah hian thil tam tak a awm a, chu chu cell, protein, leh thau (oil) te hi a ni. Tunah chuan han ngaihtuah teh, thau leh tui hi a inhmeh ngai lo, a dik em? Chutiang bawkin kan taksaa thau, cholesterol te hi thisen nen a in pawlh thei lo va, a zin thei lo bawk.

Chuvangin, he cholesterol hi taksa hmun khat atanga hmun danga phurh chhuah tur chuan "transport service" bik kan mamawh a ni. Chu transport service chu lipoproteins kan tih chu a ni . Hengte hi lirthei te tak te ang mai an ni. Heng lirthei te hi lipid leh protein atanga siam an ni.

Lipoprotein chi hrang hrang a awm a. Chumi zinga pakhat chu LDL (Low-Density Lipoprotein) a ni. He LDL vehicle hian cholesterol tam tak a nei a, a chhungah hian protein tlem a awm bawk . Chu chu lirthei cholesterol phur ang mai a ni tihna a ni. Dik tak chuan cholesterol hi kan taksa tana thil pawimawh tak a ni. Cholesterol hi hna pawimawh tam tak hormone siam leh cell wall siamna atan a mamawh a ni. Chuvangin LDL an tih lirtheiin service a pek pawh hi a tha tak zet a ni.

Chuti a nih chuan engvangin nge he LDL hi "bad cholesterol" an tih?

Hetah hian thil chu a awm. Eng thil pawh a tam lutuk chuan harsatna a lo chhuak thin. LDL pawh chutiang bawk chu a ni. Kawngpuiah lirthei engemaw zat chauh an awm laiin, harsatna a awm lo, mi zawng zawng chu an tumna hmunah an kal vek tih han ngaihtuah teh. Mahse lirthei tam tak kawngpuiah an rawn lut thut a nih chuan eng nge thleng ang? Traffic a pung a, kawngpui a inkhar a, accident a thleng thei bawk.

LDL pawh chutiang bawk chu a ni. Kan thisena LDL level chu a rawt aia tam a nih chuan heng extra LDL particle te hi kan thisen kalna kawng bang chhungah a awm tan thin. Hun a kal zel a, he cholesterol layer deposit hi a thim zauh zauh thin. Tui pipe chhunga rust lo awm ang mai a ni. Damdawi lamah chuan hei hi "atherosclerosis" kan ti thin.

Thisen kalna kawng chhungah thau (fatty deposits) a lo awm chuan thisen kal dan chu a zim zauh zauh thin. Hei hi hriselna lama harsatna hlauhawm tam tak thlentu a ni.

• Thinlung thisen kalna kawng a nghawng a nih chuan (Coronary Artery Disease): Thinlung thisen petu thisen kalna kawngte chu a block thei a, chu chuan heart attack a thlen thei a ni
• Thluaka thisen kalna kawngte a nghawng chuan (Cerebrovascular Disease): Thluak lama thisen kal chu a tawp thei a, stroke a thlen thei .
• Kut leh kea thisen kalna kawng a nghawng chuan (Peripheral Artery Disease): Kut leh kea thisen kal a tlem a, kea kal laia natna ang chi symptoms a awm thei bawk.
• Main aorta a nghawng chuan (Aortic Aneurysm): Taksa thisen kalna kawng lian ber chu a chak lo thei a, a chhe thei bawk.

Chuvangin LDL level hi hrisel level-a dah hi a pawimawh em em kan ti a ni.

LDL cholesterol level hi eng ang nge ni tur?

I thisen test report (Lipid Profile Report) ah chuan i LDL level chu milligram per deciliter (mg/dL) in a lang ang. A tlangpuiin puitling hrisel tan chuan i LDL level chu 100 mg/dL hnuai lam dah a tha ber. Mahse, a hmaa heart attack emaw stroke emaw i lo neih tawh chuan i doctor chuan i LDL level chu 70 mg/dL aia hniam lo turin a rawt thei ang.

A hnuaia table atang hian heng level te hi hriatthiamna tha zawk i hmu thei ang.

HDL chungchang thumal pakhat, "cholesterol tha" tih hi.

I report-ah hian HDL (High-Density Lipoprotein) bakah LDL value a tel tih i hre tawh mai thei. Hei hi "cholesterol tha" kan ti a ni. HDL hnathawh chu thisen kalna kawnga extra bad cholesterol (LDL) awm chu la chhuakin liver-ah a hruai a ni. Thin atang hian taksa atanga lakchhuah a ni. Phên dangin sawi ila, HDL hi kan thisen kalna kawng tifaitu ang mai a ni. Chuvangin , HDL value a san chuan a tha zawk (a tlangpuiin, 60 mg/dL aia tam a nih chuan a tha hle).

LDL level sang chhan hi engte nge ni?

LDL sang chhan pakhat mah a awm lo a, mahse thil tam takin a thlen thei a ni. Thil thenkhat kan thunun theih laiin, thil thenkhat chu kan thunun theih loh a ni.

• Diet: Hei hi a chhan ber a ni. Saturated fat leh trans fat tamna ei hian LDL level a tisang a ni. Entirnan, sa tihdam tawh sausage, bacon leh ham te, thau tamna dairy foods cheese leh butter te, baked goods cake leh donuts te, leh deep-fried foods French fries te.
• Taksa rihna: Taksa rihna a san chuan, chu chu thau lutuk a awm chuan LDL level a san theihna chance a sang zawk tihna a ni.
• Zuk leh hmuam hman: Meizial zuk, meizuk tel lo (mawa, betel nut), leh vaping te hian kan taksaa cholesterol tha (HDL) level a ti tlem a. HDL a tlahniam chuan thisen kalna kawng a tifai tha lo. Tichuan LDL level chu automatic in a sang chho ta a ni.
• Damdawi thenkhat: Condition dang atana i ei thin damdawi thenkhat hian i LDL level a tisang thei bawk. Entirnan, thisen sang damdawi thenkhat leh HIV hrik kai damdawi te.
• Damdawi lam thil dang: Diabetes , chronic kidney disease , emaw HIV infection ang chi damdawi i neih chuan i LDL level a sang thei.
• Kum: Kan upat deuh deuh hian taksaa cholesterol level hi a pianphungah a pung chho zel a.
• Gender: Menopause hnuah, chu chu thla tin thlasik hun an chawlhsan hnuah hmeichhiate hian LDL level an nei sang zawk thin.
• Heredity (genes): I chhungte hnai ber, i nu, i pa emaw, i unaute emaw chuan cholesterol an nei sang a nih chuan, chu risk chu genetically-in i rochun thei bawk.

Okay, chuti a nih chuan engtin nge he "cholesterol tha lo" hi i tihtlem theih ang?

Hei hi a pawimawh ber a ni. Thil tih theih tam tak a awm a. Mi tam tak chuan nunphung tihdanglamna tlemte hmangin result lian tak tak an nei thei a ni.

1. Thinlung hrisel ei leh in hmang rawh: Mediterranean Diet ang chi hi zawm a tha. Chu chu,I ei turah hian thlai, thei, legumes, whole grains (brown rice, oats, barley), nut leh sangha tam zawk telh la. Oil, fried, sweet, leh fast foods te chu a theih ang anga tihtlem thin ang che.

2. Zuk leh hmuam hman loh vek tur: Cigarette, beedis, leh cigar te chauh ni lovin, vaping i chawlhsan a ngai bawk.

3. Exercise: Ni khatah minute 30 tal aerobic exercise tih tur a ni. Brisk walking, running, cycling, swimming ang chi thil i tih theih chuan a ropui hle.

4. I taksa rihna hrisel tak vawng reng rawh: I taksa rihna atana tha ber chu eng nge ni tih doctor zawt rawh. Chu rit chu vawng reng tum ang che.

5. Stress tihziaawm: Hun rei tak stress hian LDL a tipung thei a, HDL a tihniam thei bawk. Yoga, meditation, a nih loh leh hobby duh ber tih ang chi thil tih hmangin i rilru ti hahdam rawh.

6. Damdawi i ei tur chungchang doctor nen sawiho rawh: I doctor nen inbia la, i damdawi ei zingah hian i LDL level a nghawng em tih en rawh.

Heng nunphung inthlak danglamna hian i LDL level a tihhniam loh chuan i doctor chuan damdawi a pe thei ang. Statins hi LDL tihhniamna atana damdawi chi khat ber a ni.

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