Pinched nerve kaisawi) tih hi eng nge ni? A chhan leh a dam dan tur

Lo kal rawh, kan damdawi in pindanah hian lo thu hahdam phawt teh. Tunah hian i taksa hmun khawi emaw laiah, entirnan i banah emaw, i hnungzangah emaw, i keah emaw hian a na zawk chuai chuai a, a khat tawkin "tingling" (ants tlan) ang maiin a awm thin em? A nih loh leh i muthilh lai leh i thawh chhuah hlim hian i taksa peng hi a zarkual hleithei lo thin em? Hetiang natna hi mi tam takin kan tawng fo thin a, hei hi chu pinched nerve (nerve kaisawi / nerve nawr beh) kan tih mai hi a ni thei a sin.

A hming ringawt pawh hian a huphurhawm hle mai tiraw? Mahse lungngai suh, tun tumah hian kan local family clinic / primary health center leh the nearest hospital emergency department in the native Mizo-speaking country-a kan hriat tlanglawn ber angin, hetiang natna hi eng nge a nih a, eng vang nge a lo chhuah thin, chu mai a ni loin engtin nge kan enkawl ang tihte hi titi pui pahin kan thlur bing dawn a ni. I rilru a hahdam deuh theih nan a bul atangin kan chhui chhuak vek dawn nia, i lo inpeih em?

Pinched nerve tih hi eng nge ni?

Ngaihtuah chhin teh, i taksa chhungah hian thil kal pawimawh tak mai, electric wire ang deuh, taksa peng tin nena inzawm tawn vek tu nerve (thluak atanga thupek thawn tu) an awm a. Chung nerve te chu an kalna kawng tur dik takah an kal thin a ni. Mahse, thil danglam eng emaw vangin a bul vela tissue, ruh (bones), tendons emaw cartilage te chu an lo khawngin an lo lian a, nerve kalna tur chu an rawn nawr bet ta a, a changin an hmet tawi hial thin a ni.

Hei hi a ni pinched nerve (nerve kaisawi) chu kan tih ni. Nerve chu a chhip atanga a tawp thlengin a thawk tha hleithei lo a, chu chuan i taksa peng tinah thuchhuah dik lo pein natna leh zarkual hleitheih lohna a thlen ta thin a ni. Pretty surprising, right? A chhan chu thil tenau te hian hetiang em em a natna thuk hi an lo thlen thei a ni si a.

Pinched nerve chi hrang hrangte chu engte nge ni?

I hriat angin pinched nerve hi taksa hmun hrang hrangah a thleng thei a. A awmna hmun azirin hming hrang hrang a pu thin a ni:

• Cervical Radiculopathy: Kawr chhunga nerve pakhat compression a ni. Hei hian kawr atanga kut thlengin natna leh rilru hahna a thlen thei a ni.
• Thoracic Radiculopathy: Hei hi a dang aiin a tlem zawk. A rilru leh pum ang chi hmun a nghawng thei.
• Lumbar Radiculopathy: Hei hi mi tam tak zingah Sciatica tia hriat natna thlentu a ni. A hnungzang hnuai lam atanga ke thlengin natna leh rilru hahna a thlen thin.

Taksa hmun dangah vein congestion a awm

Spine (hnungzang ruh) chauh lo pawh taksa hmun dangah hian nerve an inkaisawi thin bawk a:

• Median nerve in the wrist: He nerve hi a compress chuan Carpal Tunnel Syndrome tih natna a awm thin. Hei hi hun rei tak chhung kut hmanga type emaw hnathawk emaw zingah a awm fo thin.
• Elbow-a radial nerve: Radial Tunnel Syndrome tih natna a thlen thin.
• Kawng hnuai leh rilru chunglam nerve: Thoracic Outlet Syndrome an tih natna a thlen thin.
• Elbow emaw wrist emaw-a Ulnar nerve: Ulnar Nerve Entrapment tih ang chi natna a awm thin. A châng chuan khawi emaw laiah elbow hi a tlak chuan he nerve vang hian electric shock ang maiin a awm ṭhin.
• Lateral femoral cutaneous nerve: Meralgia Paresthetica tih hming pu natna a thlen thin.
• A peroneal nerve: Fibular Tunnel Syndrome tih natna a thlen thin.
• Pelvic area-a pudendal nerve: Pudendal Neuralgia tih hming puin a thlen thin.
• Sciatica: I hnungzang hnuai lam, hip, buttock, emaw ke ruh (He thu hi mi tam takin an lo hre tawh a).
• Ke kephah emaw kephah emawa tibial nerve: Tarsal Tunnel Syndrome tih natna a thlen thin.

Hetiang dinhmun hi engtiang chiahin nge a awm? (Nerve pinched hi engtiang chiahin nge a awm?)

Just think about it for a second... I muthilh lai a i ban a zarkual hleithei lo, 'muthilh' zia zawk a awm ang kha i hria em? Khatia i ban a awm hlek khan a chhungril a nerve kha a lo inkaisawi deuh a ni. Chutiang chiah chu a ni pinched nerve reng reng chu. A zualpui chu hun rei lo te atan a ni thin a, mahse a dam mai thei lo a nih chuan a zual zel thin a ni. Makes sense, right?

Nerve pinched hian eng symptoms nge a neih?

Nerve kaisawi hian a hmun azirin natna chi hrang hrang a tilang thin a. A tam ber chu heng mite hi an ni:

• Ant tlan (Tingling) ang maiin: Taksa hmun bal mai, hnuai lamah chhul zui thlak ang maiin ants tlan sep sep hian a awm thin.
• Kang (Burning) ang maiin: A hmun chu a sa huam huam mai thin a ni.
• Prickling or prickling / Pin leh zungbun: Thil hriam in hem beh ang maiin a sur chhuai chhuai thin.
• Itching a ni: A khat tawkin a hawlh deuh nawk nawk bawk thei.
• Numbness a awm: A hmun chu hriatna a bo deuh huai thin.
• "Muthilh" tih hriatna: I ban emaw i ke emaw kha a dik lo a ni tih hriat ngawih ngawih hian a awm thin.

Eng thilin nge pinched nerve a thlen?

Eng vang takin nge hetiang hi a thlen thin le? Hetiang natna hi a chhan hrang hrang a awm thei a:

• Rheumatoid Arthritis: Hei hi ruhkawr a ti na a, a natna a ni. He inflammation hian a bul hnaia thisen kalna kawng a ti tawi thei a ni.
• Osteoarthritis: Hei hi wear and tear kan tih chu a ni. Joint-a cartilage chu a chhe deuh deuh chuan ruhte chu an inhnim hrual tan ta a ni. Taksa chuan ruh thar siamin a chhang let thin. Chutianga ruh spurs lo awm hian a bula nerve te chu a compress thei a ni.
• Hliam: Vein pinched hi i ruh, ruh, ligament emaw, i taksa ruh emaw a hliam vang pawh a ni thei. Hei hi tissue chhia inher vang emaw, hliam hnua lo hring chhuak vang emaw a ni thei. Entirnan, i tlu a, i kut i beng a nih chuan chutah chuan vein pinched i nei thei.

Spine lama harsatna awm thei

Hnungzang ruh leh a chhehvel hi pinched nerve awmna hmun lar ber a ni a:

• Herniated Disk: Herniated disk kan ti bawk. Vertebrae inkar soft disc te chu a rawn chhuak a, nerve te chu a press a.
• Spinal Tumors a awm thin: Ruh chhungah thil zung kai awm te hian nerve an nawr bet thei.
• Spinal Stenosis a awm thin: Ruhkalna a zim vang a ni.
• Spinal Fractures a awm thin: Ruh tliak emaw keh emaw vangin nerve a tawk thei.

Eng thilin nge pinched nerve i neih theihna a tipung?

Mi tin hian kan nei vek kher lo mai thei, mahse hetiang tawk tam tur hian risk factors a awm a:

• Kum: Kum 50 chunglamte hian thisen kalna kawng (arteries) a zim (narrowed arteries) an nei tam zawk. Hei hi arthritis leh kum upat vanga degeneration vang a ni tlangpui.
• Thau lutuk: Taksa rihna sang hian thisen kalna kawng (veins) ah pressure a siam thei.
• Naupai: Naupai lai hian naute hian nausen pum chhunga hmun a luah ang zelin taksa peng dang leh tissue te chu a sir lamah an nawr lut thin. Hei hi veins-ah pressure a siam thei a ni. Naute rit leh nausen (placenta) hian thisen kalna kawng (veins)-ah pressure a siam thei bawk.
• Repetitive motion tasks: Joint khat i tih nawn leh chuan inflammation a awm thei a, nerve pinched a awm thei bawk. Hna thenkhat (e.g., type, assembly line hnathawh) emaw, infiamna thenkhat khel emaw te chu an hlauhawm zawk.

Engtin nge doctor chuan pinched nerve a hriat theih ang?

Kan clinic-ah lo kal la, kan enfiah ang che. Doctor te chuan a hriat nan heng test te hi an hmang thin a:

• X-ray: X-ray hmang hian ruh inthlak danglamna, ruhro (spinal canal narrowing) emaw, ruh tliak emaw hian nerve a nghawng em tih hriat theih a ni.
• Ultrasound: Ultrasound hmang hian vein a narrowing emaw, a chhehvel ligament a chhiat em tih hriat theih a ni.
• CT scan: CT scan hian i ruh leh soft tissue (ligament ang chi) te 3D image a siam thei a, X-ray aiin information kimchang zawk a pe thei bawk.
• MRI scan (Magnetic Resonance Imaging - MRI): MRI hmang hian soft tissue chhiatna a awm em tih hriat theih a ni a, chu chuan thisen kalna kawng a ti tawi thei a ni. Hei hi ruhro lama harsatna nei tan tih a ni fo.
• Electromyography (EMG) leh Nerve Conduction Study: Heng test te hian nerve a thawk tha em tih a enfiah thei a ni. Hei hi i doctor chu i symptoms te hi i ruhroa nerve roots compression vang nge, condition dang vang a ni tih a hriat theih nan a pui thei a ni.

Nerve pinched hi eng enkawl nge ni ang?

A tam zawk chu operation kher lovin damdawi leh taksa chawlh hahdamna hmangin an dam thei a:

• Hun leh chawlh hahdam: Mi tam zawk tan chuan varicose veins hi hun kal zelah a reh ang a, damdawi lam enkawlna bik a ngai lo mai thei. I natna lan chhuah dan chu ni engemaw zat emaw, kar tlemte emaw hnuah a reh thei.
• Ice leh lumna: Hmun hring dang ang bawkin, hun eng emaw chen a hahdam theih nan ice leh a lumna hnawih thin ang che.
• Over-the-counter natna tidam thei: Acetaminophen leh nonsteroidal anti-inflammatory drugs (NSAIDs) te hian i natna lan chhuah dan tur a pui thei ang. NSAID entirnan ibuprofen leh naproxen te hi an ni. Heng damdawi te hi i hman hian package-a thupekte hi uluk takin zawm ngei ang che.
• Immobilization devices: Vein chu khawiah nge a compress tih leh a chhan a zirin, i doctor chuan chu hmuna chetna tihtlem nan brace ang chi thil i bun tir thei ang. Entirnan, kut zungtang (wrist splint) emaw, cervical collar emaw. Hei hi chetna a tikhawtlai a, vein chu a dam theih nan hun a pe bawk.
• Corticosteroids: I doctor chuan natna leh inflammation tihziaawmna turin anti-inflammatory damdawi, prednisone ang chi a pe thei ang. Chungte chu oral medication emaw injection emaw angin pek theih a ni.
• Physical therapy: Stretch leh exercise nem tak hian veins-a pressure tihziaawmna leh natna tenau te a tiziaawm thei a ni. I doctor emaw physical therapist emaw hnenah i varicose vein chi hrang hranga exercise tha ber berte zawt rawh.

Pinched nerve te hi anmahni chauhin an bo vek em?

Aw, a tam zawk chu eng damdawi mah ei lovin mahni in an dam leh mai thin a ni. Mahse chu chu a taksa a zirin a danglam thei bawk. A chhan chu i rawl chu a dam theih nan hun a mamawh a, i enkawl uluk a tul hle a ni.

Hemi mil hian i natna a ziaawm leh ziaawm loh hriat nan he table tawi hi lo en teh:

Engtin nge ka nerve pinched chu a dam tawh tih ka hriat theih ang? (Ka pinched nerve a dam tih chhinchhiahna engte nge ni?)

I dam chho tawh tih i hriatna tur chu:

• A na chu a hma aiin a tlem zawk.
• A natna hian a hma aiin taksa peng a nghawng tlem zawk.
• Thil danglam tak (tingling, numbness ang chi) intensity leh/ emaw frequency tlahniam.
• A natna vei joint range of motion tihchangtlun.
• A natna hmuna taksa ruh chakna tihchangtlun.
• Symptoms thlentu "triggers" tihtlem.

Engtin nge nerve pinched ka neih loh theih ang?

Prevention is better than cure, right? Hetiang natna hi pumpelh theih dan tha tak tak a awm a:

• Nangmah tan chuan taksa rihna hrisel tak vawng reng rawh.
• Nangmah ta a ni I taksa ruhte a chak leh a inthlak danglam theih nan stretching exercise ti rawh.
• Hmun khata rei tak awm loh tur, emaw, ke inzawm tlat (Padmasana-a ang bawkin) rei lutuk thut loh tur.
• Repetitive movement (e.g. type) tihtlem la, a inkar ah chawlh la rawh.

Engtikah nge healthcare provider ka hmuh ang?

A tirah chuan chawlh hahdam vangin a dam mai thei a, mahse kar hnih khat hnu pawha a la reh thei lo a nih chuan, a nih loh leh i taksa peng a chak lo tial tial a nih chuan engtik lai pawhin i doctor hnenah kal vat tur a ni.