Puitling ADHD nei hi engtin nge kan nun that theih ang? (Puitling ADHD neia nun tha) .

Hnathawh ang chiah chu zawm harsa i ti em? I ngaihtuahna a buai awlsam em? I bo a, hna i thawh tan tawh chu i ti zo thei lo em ni? Hengte hi Adult Attention-Deficit/Hyperactivity Disorder (ADHD) chhinchhiahna a ni thei. He dinhmun hian i nun kawng tinreng a nghawng thei a ni. Mahse, lungngai suh. I doctor-in damdawi a pek bakah hian i nitin nun tlem a awlsam zawk nan thil tam tak i tih theih a awm bawk. Thil zawng zawng hi tih dan pakhat hmanga siam that theih a ni lo va, mahse nunphung tha leh ei leh in tha tak i inzawmkhawm chuan danglamna lian tak i hmu thei a ni. Eng nge an nih i en ang u.

Ni chu ei leh in tha tak nen tan ila ang u.

ADHD vei te hi an thau lutuk theihna chance a sang deuh hlek a ni. Mithiamte chuan a chhan dik tak hriat tumin an la bei mek a ni. I ei tur i ngaihven vak loh vang pawh a ni thei a, i chaw ei hun i hriat loh vang pawh a ni thei bawk. Heng thil pahnih hian snacking leh ei tam lutuk a thlen thei a ni.

Ei leh in hrisel i zawm dan tur i hriat chian loh chuan doctor zawt rawh. ADHD vei te nena thawk ho thin dietitian hnenah a refer thei che a ni.

I bul tanna tur tips awlsam tak tak te chu hetiang hi a ni:

Chaw ei tur ruahman rawh

A châng chuan i ngaihtuahna a buai thei a, chaw ei pawh i skip thei bawk. Tichuan, i ril a tam hunah i ei thuai theih tur thil hrisel lo i thlang mai thei. Hei hi pumpelh tur chuan i chaw ei tur chu a hun takah ruahman la, ei tur tha tak tak te chu i bulah dah la.

• Shopping i kal hmain list siam hmasa phawt ang che. Hei hian thil tul lo lei loh nan a pui ang che .
• A tuk atan ei tur siam ho rawh. Tichuan zing chaw buatsaih tur chuan hmanhmawh a ngai tawh lo.
• Thlai chu a hmain cut hmasa phawt ang che. Chaw siam hunah a awlsam zawk.
• Buhfai raw, lentils, leh chickpeas ang chi thil te chu in lamah dah fo ang che.

Exercise hi thil mai mai a ni lo!

Research thar chuan exercise neih fo hian ADHD symptoms a tihziaawm theih thu a tarlang. Mithiamte chuan hetiang hi a awm chhan chu exercise kan tih hian kan thluaka neurotransmitters dopamine leh norepinephrine te a chhuah vang niin an ngai. A awlsam zawngin, chûngte chu kan thluaka palai tê tê ang mai, hlimna, ngaihtuahna leh phurna min thlentu an ni. ADHD enkawlna atana hman thin stimulant drug chi hrang hrangte hian heng chemicals te hnathawh dan hi tihdanglamna hmangin hna an thawk thin.

Puitling zawng zawng ang bawkin ADHD vei te hian minute 30 tal exercise chakna (moderate-intensity exercise) an nei tur a ni a, kar khatah ni 5 an nei tur a ni . Hei atan hian brisk walking leh jogging ang chi thil hi a tha hle.

Exercise i tana hlawkna:

• Stress a tihziaawm.
• Rilruah hlimna leh damna a thlen thin.
• Impulses control turin a pui thin.
• Hyperactivity a tihziaawm.
• Ruahmanna leh hna thawh zawh theihna tihhmasawn.

Mut thatna hlutna i hria em?

Puitling pangngai chuan zan khatah darkar 7 leh darkar 9 inkar a mu tur a ni . Mahse ADHD i neih chuan mutthilh emaw, mut reng emaw harsatna i nei tam zawk. Heng mut harsatna te hian i ADHD symptoms a ti na zual thei a ni.

Mut harsatna i neih chuan doctor nen inbia ang che. I damdawi ei hun tur i siamrem emaw, damdawi dang i thlak emaw a ngai mai thei. I doctor chuan i mut tichhe thei tur damdawi lam dinhmun bulpui a awm leh awm loh a enfiah bawk ang.

Entirnan, hetiang dinhmun enkawl hian i mut a titha thei a ni:

• Mu thei lo
• Depression emaw, lungkhamna emaw
• Mut theih lohna (obstructive Sleep Apnea) a ni
• Circadian rhythm lama harsatna a awm
• Restless Legs Syndrome a awm a, a rilru a hah hle
• Narcolepsy natna a ni

Tin, mut that nan heng tih dante hi i zawm thei bawk.

Heng zawng zawng hian a puih loh chuan i doctor zawt la, mutna lama mithiam i hmuh theih leh theih loh zawt rawh.

Thiltih \ha lo kan bansan a ngai a ni.

ADHD natna hrehawmnate tuar chhuah nân nungchang hrisel lo i hmang thei a ni. Mahse, thil thenkhat chu tihtlem emaw, tihbo vek emaw a pawimawh a, a bik takin ADHD i neih chuan.

• Ruihhlo leh zu hman dan: Heng thilte hi inthiarfihlim vek rawh. Mi thenkhat chuan ADHD avanga lungngaihna leh thinrimna ang chi rilru tha lo tak takte tihziaawm nan zu emaw, marijuana emaw an hmang thin. Tin, nicotine (cigarette) leh cocaine ang chi thilte hian ADHD damdawi atanga i hmuh ang chi, hun eng emaw chen atana chakna a pe thei bawk. Mahse thudik tak chu ADHD vei te hi heng thilte hi an tihbuai theihna chance a sang zawk hle.
• Meizial zuk: Nuin naupai laiin meizuk a nih chuan naupang chu ADHD vei theihna a sang thei hle. Tin, ADHD nei te hian zuk leh hmuam nei lo te aiin a let hnih zetin an zuk tam zawk bawk. Vawikhat i zuk tan tawh chuan bânsan a harsa hle thei. Chutiang tih dan bansan tura tanpuina i mamawh chuan i doctor nen inbiakna neihpui ngei ang che.
• Screen Time: Hei hi smartphone tel lova nun theih loh hun a ni. Mahse, chumi atana hun i hman zat chu fimkhur rawh. ADHD hian "smartphone addiction" i neih theihna a tipung thei a ni.

Engtin nge stress hi kan thunun theih ang?

ADHD i neih hian nitin nun hi a harsa thei hle. Stress nasa tak i neih chuan i ADHD symptoms chu a zual thei hle. I ngaihtuahna leh rilru put hmang thunun chu a harsa zawk thei.

I doctor hnenah stress management technique te chu i treatment plan-ah engtin nge i telh theih ang tih zawt rawh. A rawtna tur tips thenkhat chu hetiang hi a ni.

Ṭanpuina i mamawh hunah chuan sawi chhuah hlau ngai suh. I thil tawn hrethiam thei mi tam tak an awm. I doctor emaw social worker emaw hnenah i tel theihna tur support group chungchang zawt rawh.