Engtin nge i tana infiamna dik tak i thlan theih ang? (Sport dik thlangin) Hemi chungchang hi han sawi ila!

Zirlai emaw, fitness lama tui chauh emaw i nih chuan, "Eng infiamna nge ka tan a tha?" A châng chuan thutlukna siam a harsa thei a, infiamna chi hrang hrang thlan theih tam tak a awm bawk. Mahse, lungngai suh, a awlsam khawp mai. I tana tha tur infiamna thlang turin engtin nge kan puih theih che tih i lo en ang u.

School sport thlan kawngah pawh harsatna i nei em?

Sports khelh hi thil tha tak a ni tak zet a ni. Khawthlang lamah chuan i taksa tan workout tha tak i hmu a , kawng dangah chuan ṭhian ṭha tak i siam thei bawk. Tin, infiamna hian sikul hnathawh atanga inthiarfihlim a, thil danglam tak ngaihtuah turin a pui bawk. Mi thenkhat chuan sikul an tan veleh, "He infiamna hi ka ti dawn" tiin an ngai thin. Mahse mi tam tak tan chuan hei hi thu tlûkna ngaihtuah chian ngai tak a ni.

A pawimawh ber chu infiamna hi hlim taka hman tur a ni . Infiamna i duh ber a awm a, mahse, "Aw, team-ah ka thlang dawn lo em ni?", i hlau a nih chuan, chu hlauhna chu dah bo la, han en ve teh. I tum loh chuan i tih theih leh theih loh hriat theih a ni lo. Infiamna thenkhat, entirnan, cross-country running, track and field te a awm a, chu chuan inel nghal tur i inpeih lo a nih pawhin training-a tel theihna hun remchang a pe che a ni. Chu pawh chu bul tanna chi khat a ni!

Team sport emaw mimal sport emaw hi i tan a tha zawk em?

Hei pawh hi ngaihtuah tur a ni. Eng ang thil nge i duh ber?

Infiamna thenkhat a awm a, netball, volleyball, cricket, football, emaw hockey emaw ti ila, khawiah nge hnehna kan chan theih ang , team chhunga mi zawng zawngte chu an inkhawm a, tum khata thawh a ngai a ni Ngaihtuah teh, player pakhat chu eng ang pawhin talent nei mah se, a dangte'n an thlawp loh chuan chu team tan chuan chak a harsa khawp mai. A chang chuan team pakhatah hian player thiam tak tak an tam hle a nih pawhin, mi zawng zawng kan thawhho loh chuan a tangkai lo thei a ni. Chumi awmzia chu team spirit a pawimawh hle tihna a ni .

Kawng lehlamah chuan tennis, badminton, track and field, swimming, gymnastics, karate, leh wrestling ang chi infiamna a awm a, chutah chuan i mimal thiamna chu a pawimawh ber fo thin Heng infiamnaah hian team score hi add up ni mahse, thil tam tak chu i mimal thiamna a\angin a innghat a ni. Entirnan, tlan intlansiakah chuan nangmah chauhin hnehna i chang thei a, mahse i team pawh an chak lo thei bawk. A nih loh leh i chak lo a nih pawhin team hian hnehna an chang thei. Mahse `track`-a relay ang chi thilah chuan team spirit a ngai leh ta.

Chuvangin mi zawng zawng nen thawhhona tha zawk neih i duh zawk em, a nih loh leh nangmahni talent neiin hma i sawn zawk ang tih ngaihtuah rawh.

Infiamna inrual tak ka duh loh chuan engtin nge ni ang?

"Aw, chutiang infiamna sikul emaw, chutiang club emaw chu ka tan a ni lo," tih i ngaihtuah mai thei. Chu chu a pawi lo. Mi zawng zawng hian thil inang an duh vek a ngai lo .. Mahni inhriat chian ber chu nangmah i ni. Organized sports hi i tan a nih loh chuan a pawi lo. I taksa hriselna leh hlim taka awm theihna tur thil dang tam tak a awm bawk.

I hun awl neihah exercise emaw activity emaw i ti tawh ngei ang, mahse thil thar tan i ngaihtuah a nih chuan hengte hi han ti ve teh:

Lungpui lawn

Thingkung lawn leh bang chunga zuang chhuak ngaina naupang i ni em? Tichuan `rock climbing` hi i tan chuan a tha ber a ni. Full-body workout a pe che a ni. Ngaihtuah teh, i kut, i ke, i ke, i hnungzang, leh i pum ruh te – a rualin hna an thawk vek! Tunah chuan Sri Lanka ram hmun thenkhatah pawh hetiang atan hian facility a awm tawh bawk.

Nature-ah hian Hiking emaw Biking emaw a kal thei

Thingkung, thing leh mau leh rannung chungchang ka zir lai hian hiking (tlang hmuna kea kal) leh trail biking (ramngaw kawngpui dunga bike khalh) te pawh ka rawt bawk. Ramngaw chhunga trail-a kal i nih pawhin midang nen kal dun chu a tha reng a ni . Thil dik lo a awm a nih chuan puitu tur i neih a tha. Ni engemaw zat awh tur hike harsa tak i tum a nih chuan, mi tawnhriat ngah leh training nei tawh nen kal ngei ngei tur a ni .

Tui lama Hnathawh tur

Tui hi harsatna thar zawnna hmun tha tak a ni. I thiamna leh chakna a zirin tui lama thil tih theih tam tak a awm a. Tui chawi bakah hian canoeing , kayak, sangha man, lawng khalh, lawng khalh, wakeboarding, water skiing, leh windsurfing ang chi thilte pawh i enchhin thei bawk. Tlemin huaisen deuha i inhriat chuan surfing pawh i ti ve thei bawk.

Sports season atang hian chawlh la la, thil danglam tak ti rawh! (Cross-Training neih a ni) .

Sport pakhat emaw, eng emaw zat i khel emaw, a inkar ah hian i taksa chu chawlh hahdam tlem a pawimawh . Chu chu `cross-training' kan tih chu a ni. A awlsam zawngin, i infiamna pangngai atanga chawlh hahdam a, thil danglam tak tih hi a ni. Nitin chaw inang ei ai chuan thil danglam tak enchhin ang mai a ni. Chutianga i tih chuan i chet nawn fo avanga i hman tam lutuk avanga hliam i neih theihna a ti tlem ang . Tin, i fitness vawng reng turin a pui bawk ang.

Cross-training entirnan tha pahnih chu tui chawi leh cycle khalh hi a ni.Heng pahnih hian i cardiovascular fitness a tichak thei a, i taksa ruh a tichak thei bawk. Swimming hian i taksa chunglam a tone thei a, cycling hian i ke a tichak thei bawk.

Ni nuam takah chuan bike khalh emaw, pawn lama tlan emaw pawh i kal thei. Kawngpuiah pawh i ding thei a, exercise awlsam tak tak `sit-ups` leh `push-ups` te pawh i ti thei bawk. Hengte hian i core muscles a tichak thei a ni .

Sports inkara thil tha dang chu strength -training routine tan hi a ni . Mahse strength training i tan hmain i doctor hmu hmasa phawt la, i neih chuan i school-a strength and conditioning coach nen inbia ang che. Hetiang taksa tihchakna hi i doctor chuan health clearance a pe thei che a ni. I coach hian i sport nena inmil tur workout plan a siam thei ang.

Hriat reng tur: I taksa thu ngaihthlak a pawimawh. I chau nia i hriat chuan chawlh hahdam la. Hliam i neih chuan a dam hma chu nghak rawh.

I taksa leh rilru tana tha tih te hi han en teh.

Thiltih thenkhat chu i taksa exercise pek rualin i rilruah hahdamna nasa tak thlentu a awm bawk. Heng thil pathumte hian taksa leh rilru lamah a tichak vek ang che.

Yoga hmanga tih a ni

Yoga hian flexibility, chakna, balance leh stamina te a tichak niin an sawi. Taksa lama hlawkna bakah hian yoga titu tam tak chuan lungkhamna leh lungkhamna a tihziaawm a, an rilru a tifai bawk niin an sawi bawk .

Pilates a ni

Pilates hi body conditioning routine a ni a, bulking up lovin flexibility, strength, endurance leh coordination siam nan a pui a ni. Pilates hian circulation a ti tha a, taksa tone a pui a, taksa "core" emaw "powerhouse" (abdominal area) a tichak bawk. Pilates ti thinte chuan an dinhmun a tha a, hliam an tuar tlem zawk tih an sawi fo thin.

Tai Chi

Tai Chi hi hmanlai Chinese martial art a ni a. Flexibility tihchangtlun nan leh ke, core muscles, leh arms tihchakna atan a tha hle. Concentration mamawhna slow movement series a ni.

• Yoga: Flexibility, chakna, balance leh endurance a tipung. Stress a tihziaawm a, rilru a tifai bawk.
• Pilates: Muscle mass siam lovin chakna, flexibility leh endurance a tichak. Posture a ti tha a, hliam a ti tlem bawk.
• Tai Chi: Flexibility a tipung a, ke, pum leh kut a tichak bawk. Rilru lam ngaihtuahna (mental focus) a tipung.

Ka sikul hian ka duh ang infiamna hi a nei lo a nih chuan engtin nge ni ang?

School zawng zawng hian infiamna zawng zawng an nei vek lo. Entirnan, khawpui sikul pakhatah hian infiamna hmun lian tak tak a awm tawk lo mai thei. Chutiang bawkin thingtlang sikul pakhatah pawh infiamna tin atan team din turin fa an nei tlem thei. A chang chuan sikul awmna hmun boruak (climate) hian a nghawng bawk. Entirnan, kum tam zawk ruah surna hmunah chuan pawn lama infiamna khelh a harsa hle.

I infiamna duh ber chu i sikulah an pe lo a nih chuan hrehawm ti suh. Thil ngaihtuah tur a awm lo. Season chhung hian infiamna danglam tak i enchhin thei bawk. A nih loh leh, i khawpui emaw, i khua emawa intihhlimna league-ah i tel thei a, i infiamna duh ber i khel thei bawk.

A tawp berah chuan ka sawi tur chu...

Chuvangin, eng infiamna pawh thlang ila, eng exercise pawh ti la, a pawimawh ber chu i taksa hriselna vawng reng chungin nuam i tih hi a ni . Thil thar enchhin hlau suh. I ngaihtuah ngai loh infiamna chu i tan chuan a fit tha hle mai thei. I tana tha tur zawng la, thil chi hrang hrang tlemte han ti ve teh. A pawimawh ber chu active taka awm a, nuam ti taka awm hi a ni!

Infiamna thlan, taksa hriselna, sikul infiamna, team infiamna, mimal infiamna, cross-training, yoga, Pilates, Tai Chi