Mi tam zawk chuan kan dam chhungin vawi khat tal hnungzang natna emaw, hnungzang na emaw kan nei tawh a ni lawm ni? Mi thenkhat tan chuan ni khat emaw ni hnih emaw chhungin a tha leh thin. Mahse midang tan chuan he hnungzang natna hi thla tam tak emaw kum tam tak emaw chhung chu a awm tawh a ni. Kan zîngah hian thil ṭangkai, ṭhut leh ding thei lo khawpa hrehawm tuar an awm. Hei hi nunna atana hlauhawm tak a ni thei tak zet a ni. Chuvangin vawiin hian he thil hi low back pain an tih hi han sawi ila.
Eng nge i tih hmasak ang?
I hnungzang natna i neih chuan, a bik takin kar engemaw zat a lo awm tawh a nih chuan, i tih tur pawimawh ber chu doctor pan hi a ni . Mi thenkhat chuan, "A pangngai mai mai," tiin an ngaihtuah a, an ngaihsak lo. Mahse chu chu tihsual lian tak a ni.
Doctor chuan a enfiah ang che a, zawhna a zawt ang che a, he natna thlentu dik tak hi zawn chhuah a tum ang.
- Engtin nge natna chu a lo intan?
- Engtik laiin nge a pung?
- Thil i tih hian a tlahniam em?
- I chhungkuaah hian hetiang dinhmun hi an nei em?
Heng thilte hi eng nge ni tih chiang taka hriat a pawimawh a, a chhan chu a chang chuan hnungzang natna hi natna khirh zawk chhinchhiahna a ni thei a ni.
A pawimawh ber chu kar 6 aia rei hnungzang na i neih chuan specialist i pan ngei ngei tur a ni. Hei hian infection, tumor, emaw fracture ang chi natna khirh tak tak kan neih loh nan a pui ang.
Enkawlnate chu engte nge ni?
A tha ber chu tunah chuan hnungzang natna enkawlna tha tak tak a awm tawh a ni. I dinhmun azirin i doctor chuan i tana tha ber tur enkawlna a thlang ang.
Thil hman tlanglawn tak tak
Natna a na lo emaw, a na lo emaw a nih chuan heng thil atang hian hahdamna i hmu thei ang:
- Damdawi lam thurawn anga ei thin natna tidamtu .
- Tui lum emaw ice emaw-a hnim hnim.
- Massage light tak hmanga tih a ni.
- Nitin nun tlem tal thlak danglam a, i hnungzang chawlh hahdam tir. But not complete rest , light activities te hian i dam chak zawk thei.
Damdawi leh enkawlna bikte
A châng chuan, natna tihdamna damdawi awlsam tak hmang chauh pawhin natna hi thunun a harsa ṭhin. A bik takin hnungzang natna rei tak nei tan chuan a hnung lamah chemical process a awm thei. Chutiang hunah chuan doctor-te chuan damdawi dang an rawt thei a ni.
| Enkawl dan tur | A sawifiahna awlsam tak |
|---|---|
| Antidepressant damdawi a ni | Cymbalta (duloxetine) ang damdawi hian thluaka natna control tu chemicals (neurotransmitters) te chu a nghawng a, hun rei tak chhung natna a tiziaawm a ni. Hengte hi depression tan chauh a ni lo. |
| Seizure Damdawi hman tur | Topamax leh Neurontin ang damdawi te hian nerve natna a thunun thei a, a bik takin hnungzang operation hnua ke hnuai lam atanga natna lo chhuak thin te hi a control thei a ni. |
| TNF-alpha blocker te an ni | Hengte hi biologic drugs an ni. Arthritis ang chi dinhmunah chuan ruh natna thlentu chemicals te chu an control a ni. Tin, hnungzang natnaah pawh nghawng engemaw zat an nei tih hmuhchhuah a ni bawk. |
| Lidocaine Patch a ni | Hei hi vunah bandage ang maia hnawih thin thil a ni. Vunah hian numbing substance a chhuah a, chu hmuna natna chu a tiziaawm a ni. Hei hi hmanraw him tak a ni. |
| Botox injection hmanga tihdam theih a ni | Cosmetic atana hman thin Botox hi hnungzang ruh (muscle spasm) avanga natna tihdam nan pawh hman a ni. Natna hmunah inject a nih chuan taksa ruhte chu a hahdam a, natna chu a tlahniam bawk. A nghawng chu thla engemaw zat chhung a awm thei. |
Exercise hi damdawi tha ber a ni!
Tun hma chuan hnungzang na i neih chuan khumah awm la, chawlh hahdam turin an ti thin. Mahse tunah chuan chu ngaihdan chu a danglam vek tawh . Tunah chuan doctor-te chuan hnungzang natna awlsam tak avanga khumah awm reng ai chuan thil light tak tak tih hian i dam chak zawk thei tih an sawi.Chu chu.
Hun rei tak chhung hnungzang natna vei tan chuan enkawlna tha ber chu hnungzang ruh tichaktu exercise program neih hi a ni .
- Engvangin nge a pawimawh? Kan hnungzang a na vanga kan hman loh chuan ruhro vel a ruhte chu a chak lo zawk thin. Hei hian ruhro chu a ti chhe zawk a ni.
- Exercise hmangin eng nge thleng? Exercise bik hmanga i hnungzang ruh i tihchak hian i hnungzang hian thlawpna tha tak a hmu thin. Tin, exercise i tih hian i taksain natural painkillers endorphins an tih chu a siam chhuak bawk. Hei hian natna nasa takin a tiziaawm a ni.
Hei hi exercise i tih duh apiang tih a ni lo tih hre reng ang che. I doctor emaw physiotherapist emaw-in a rawt, i dinhmun nena inmil exercise dik tak tih hi a ni.
Engtikah nge operation tih a ngai?
Back pain nei zawng zawng hian operation an mamawh vek lo. Dik tak chuan mi tlemte chauhvin surgery thlenga kal tak tak an ni. Damlo enkawlna dang dawng lo leh a chhan bik nei (e.g., vertebrae inkar disc slip a awm avangin nerve pinched) tan chuan operation neih a tha.
Thu lawmawm tak chu, tun hma ang lo takin, tunah chuan minimally invasive technique hmangin surgery tih a ni ta a ni . Chumi awmzia chu incision te tak te hmanga surgery tih theih a ni a, a dam thuai theih tihna a ni. Tun hma ang khan damdawi inah kar tam tak awm emaw, thla tam tak chawlh emaw a ngai tawh lo.
Take-Home Thuchah a ni
- Back pain hi thil pangngai anga ngaihthah suh. A bik takin a awm reng chuan doctor pan ngei ngei tur a ni .
- I natna chhan dik tak hriat hi enkawlna hmasa ber a nih avangin natna khirh tak tak a awm loh nan fimkhur a pawimawh hle.
- Natna tihdamna hman tlanglawn bakah hian tunah chuan nerve natna leh taksa ruh natna (muscle stiffness) damdawi leh enkawlna bik tam tak a awm tawh bawk.
- Hun rei tak damna atana thil tha ber chu exercise dik tak hmanga i hnungzang ruh tichak hi a ni . Active taka awm hian khumah awm reng ai chuan i dam chak zawk thin.
- Surgery hi a tawp ber a ni a, mi tlemte chauh a ngai a ni.
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