I hnungzang na vangin i sideline ve bawk em? (Low Back Pain) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

Mi tam zawk chuan kan dam chhungin vawi khat tal hnungzang natna emaw, hnungzang na emaw kan nei tawh a ni lawm ni? Mi thenkhat tan chuan ni khat emaw ni hnih emaw chhungin a tha leh thin. Mahse midang tan chuan he hnungzang natna hi thla tam tak emaw kum tam tak emaw chhung chu a awm tawh a ni. Kan zîngah hian thil ṭangkai, ṭhut leh ding thei lo khawpa hrehawm tuar an awm. Hei hi nunna atana hlauhawm tak a ni thei tak zet a ni. Chuvangin vawiin hian he thil hi low back pain an tih hi han sawi ila.

Eng nge i tih hmasak ang?

I hnungzang natna i neih chuan, a bik takin kar engemaw zat a lo awm tawh a nih chuan, i tih tur pawimawh ber chu doctor pan hi a ni . Mi thenkhat chuan, "A pangngai mai mai," tiin an ngaihtuah a, an ngaihsak lo. Mahse chu chu tihsual lian tak a ni.

Doctor chuan a enfiah ang che a, zawhna a zawt ang che a, he natna thlentu dik tak hi zawn chhuah a tum ang.

• Engtin nge natna chu a lo intan?
• Engtik laiin nge a pung?
• Thil i tih hian a tlahniam em?
• I chhungkuaah hian hetiang dinhmun hi an nei em?

Heng thilte hi eng nge ni tih chiang taka hriat a pawimawh a, a chhan chu a chang chuan hnungzang natna hi natna khirh zawk chhinchhiahna a ni thei a ni.

A pawimawh ber chu kar 6 aia rei hnungzang na i neih chuan specialist i pan ngei ngei tur a ni. Hei hian infection, tumor, emaw fracture ang chi natna khirh tak tak kan neih loh nan a pui ang.

Enkawlnate chu engte nge ni?

A tha ber chu tunah chuan hnungzang natna enkawlna tha tak tak a awm tawh a ni. I dinhmun azirin i doctor chuan i tana tha ber tur enkawlna a thlang ang.

Thil hman tlanglawn tak tak

Natna a na lo emaw, a na lo emaw a nih chuan heng thil atang hian hahdamna i hmu thei ang:

• Damdawi lam thurawn anga ei thin natna tidamtu .
• Tui lum emaw ice emaw-a hnim hnim.
• Massage light tak hmanga tih a ni.
• Nitin nun tlem tal thlak danglam a, i hnungzang chawlh hahdam tir. But not complete rest , light activities te hian i dam chak zawk thei.

Damdawi leh enkawlna bikte

A châng chuan, natna tihdamna damdawi awlsam tak hmang chauh pawhin natna hi thunun a harsa ṭhin. A bik takin hnungzang natna rei tak nei tan chuan a hnung lamah chemical process a awm thei. Chutiang hunah chuan doctor-te chuan damdawi dang an rawt thei a ni.

Exercise hi damdawi tha ber a ni!

Tun hma chuan hnungzang na i neih chuan khumah awm la, chawlh hahdam turin an ti thin. Mahse tunah chuan chu ngaihdan chu a danglam vek tawh . Tunah chuan doctor-te chuan hnungzang natna awlsam tak avanga khumah awm reng ai chuan thil light tak tak tih hian i dam chak zawk thei tih an sawi.Chu chu.

Hun rei tak chhung hnungzang natna vei tan chuan enkawlna tha ber chu hnungzang ruh tichaktu exercise program neih hi a ni .

• Engvangin nge a pawimawh? Kan hnungzang a na vanga kan hman loh chuan ruhro vel a ruhte chu a chak lo zawk thin. Hei hian ruhro chu a ti chhe zawk a ni.
• Exercise hmangin eng nge thleng? Exercise bik hmanga i hnungzang ruh i tihchak hian i hnungzang hian thlawpna tha tak a hmu thin. Tin, exercise i tih hian i taksain natural painkillers endorphins an tih chu a siam chhuak bawk. Hei hian natna nasa takin a tiziaawm a ni.

Hei hi exercise i tih duh apiang tih a ni lo tih hre reng ang che. I doctor emaw physiotherapist emaw-in a rawt, i dinhmun nena inmil exercise dik tak tih hi a ni.

Engtikah nge operation tih a ngai?

Back pain nei zawng zawng hian operation an mamawh vek lo. Dik tak chuan mi tlemte chauhvin surgery thlenga kal tak tak an ni. Damlo enkawlna dang dawng lo leh a chhan bik nei (e.g., vertebrae inkar disc slip a awm avangin nerve pinched) tan chuan operation neih a tha.

Thu lawmawm tak chu, tun hma ang lo takin, tunah chuan minimally invasive technique hmangin surgery tih a ni ta a ni . Chumi awmzia chu incision te tak te hmanga surgery tih theih a ni a, a dam thuai theih tihna a ni. Tun hma ang khan damdawi inah kar tam tak awm emaw, thla tam tak chawlh emaw a ngai tawh lo.