Zingah i tho a, i kawr pawh i ti che thei lo em ni? I ni chu hrehawmna rapthlak tak hmanga tan, a sir khata hawitir thei lo chu engtiang chiahin nge a ti thinrim? Dik tak chuan he kawr khauh tak hi harsatna awm fo a ni. Zirna thenkhatah chuan mipui 10% vel chuan engtik lai pawhin he natna hi an vei niin an sawi. Chuvangin vawiin hian i zir belh leh ang u.
He kawr khauh tak hi eng nge ni?
A awlsam zawngin sawi ila, kawngkhar nghet lo chu kan kawr vel a ruhte , a hrual ang maia tihkhauh nghal mai hi a ni. Hei hi muscle strain kan ti tlangpui . Hei hi a chhan ber chu hmun dik lo taka mut te, hmun khata rei lutuk awm te, emaw, kawr chunga harsatna tam lutuk siam te hi a ni.
Heng taksa ruhte hi lak chhuah bakah hian chhan dang a awm thei bawk.
- Ligaments : Ligaments hi kan kawr ruhte inzawmkhawmtu tissue chak tak a ni. Hengte hi hrual a nih chuan kawng na leh tihkhauhna a thlen thei.
- Tendonitis : He natna hi ruh leh ruh inzawmkhawmtu tendons inflammation vang pawh a ni thei.
A tam zawkah chuan kawr khauh hi emergency a ni lo. Mahse, ni engemaw zat hnuah a natna a reh loh chuan, in lama damdawiin a puih loh chuan, a nih loh leh a natna lan chhuahna dang, khawsik ang chi te nen a inzawm chuan doctor pan a , thurawn lak a tha ber.
Kawngkhar khauh (stiff neck) chhinchhiahna
Kawr khauh tak i neih chuan heng thilte hi i tawng mai thei. Hengte hi dawhkan pakhatah han en ila.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Muscle a nghet lo | Kawr chhunga ruhte chu a nghet lo va, a na a, lungpuiin a tikehsawm ang maiin a awm. |
| Kawr hawi harsat | Lu chu a sir lam hawia hawitir emaw, chunglam emaw, hnuai lam emawa hawitir emaw, tih theih loh emawa natna nasa tak hriat. |
| Hmun khata awm reng chuan natna | I lu chu hmun khata rei tak i vawn chuan (e.g., computer i en laiin) a na zual thin. |
| Tingling a ni | A châng chuan i kawr, i kut, a nih loh leh i kekawrteah tingling emaw, tickling emaw i nei thei bawk. |
Hei hi natna hlauhawm tak chhinchhiahna a ni thei ang em?
Kawngkhar khauh hi thil pangngai ni fo mahse, a tlem berah chuan meningitis ang chi natna khirh tak chhinchhiahna a ni thei. Meningitis hi thluak leh ruhro khuh tu membrane a inflammation a ni. Hei hi medical emergency a ni. If you have a stiff neck and the following symptoms , doctor hmu nghal la emaw, damdawi in emergency department (ETU) ah kal nghal rawh.
- Luak chhuak emaw, luak chhuak emaw
- Lu na na tak
- Eng êng tak en harsa
- Khawsik
- Buaina, hriatrengna hloh
- Chauhna nasa tak emaw, mutthilh lohna emaw
- Vun rawng ang maia lang te, sen, sen, emaw sen hring emaw a awm
Kawngkhar khauh chhan ber
Kan kawr hi a buaithlak hle. Chûng pêng eng pawh—vertebrae, muscle, ligament, disc, leh nerve—a chhiat chuan kawng a tikhauh thei a ni. A chhan ber thenkhat chu hetiang hi a ni:
- Muscle leh ligament strain hrang hrang: 1.1.
- Posture tha lo: Nitin computer emaw phone hmaa thut ( Tech Neck tia hriat bawk) hian kawng ruhte a ti buai hle.
- Mut: Mut dik loh, pillow sang lutuk hman.
- Stress : Kan stress hian kan hriat lohvin kan kawr leh kan ke ruhte kan tikhauh thin. Hei hian natna a thlen thei bawk.
- Ruh kaihhnawih natna: 1.1.
- Arthritis: Kawr ruh natna (inflammation) a awmCervical spondylosis emaw rheumatoid arthritis ang chi natna hian kawng a ti na thei a, a ti na thei bawk.
- Bone spurs: Hun kal zelah pawh kawr chhunga vertebrae-a ruh spurs extra a lo awm avangin natna a awm thei bawk.
- Trauma /Hliam tuar:
- Whiplash: Car accident-ah emaw, infiamna kan khelh laiin emaw, hmalam leh hnunglam hawia rang tak, rang taka kal hian kawr chhunga thau, ruh leh nerve te a tichhe thei a ni. Hei hi kawng natna thlentu lian tak a ni bawk.
- Herniated disk: Kawr chhunga vertebrae inkar disc a bulge chhuak a, nerve a press chuan natna nasa tak a awm thei bawk.
Engtin nge kawng khauh loh tur?
Kawng na i neih fo chuan heng thil awlsam tak takte hi i lo enchhin thei ang.
- Posture tha tak vawng reng rawh: Thut leh ding lai hian i hnungzang dinglam hawi reng ang che. I beng chu i kekawrte chungah direct-a dah tum ang che.
- I hnathawhna hmun siamrem rawh: I computer monitor chu mit level-ah dah rawh. I chair san zawng chu i khup chu i hip aiin a hniam deuh theih nan siamrem rawh.
- I phone hman dan thlak danglam: I beng leh i kekawrte inkara phone vawn kha bansan la, text i thawn laiin hnuai lam hawi kha bansan rawh. Chu ai chuan headphone emaw speakerphone emaw hmang zawk rawh.
- Chawlh hahdam fo rawh: Hmun khatah rei tak awm suh. Darkar khatah vawi khat tal tho la, kal kual la, i kawr atan stretching exercise awlsam tak tak ti rawh.
- I chawi dawnin fimkhur rawh: Bag rit tak tak chu a sir khatah phur suh. A sir lehlamah a rit zawng inang tlang taka sem theih turin chawi sang rawh.
- Mut dan leh pillow: I hnungzang chunga mut hi a tha ber. I kawr tichhe thei tur pillow hniam tak hmang la. A tul chuan i kawr hnuaiah towel te tak te rolled i dah thei bawk.
- Stress enkawl rawh: Stress hian i kawng a ti na a nih chuan tihziaawm dan tur zawng rawh. Inbual lum, massage, yoga, leh meditation ang chi thilte hian a pui thei a ni.
Kawngkhar khauh lohna damdawi
He natna hi in lama damdawi awlsam tak hmangin tihdam theih a ni fo.
Ni 1-2 chhungin
- Ice: Ice pack khatin a na hmunah minute 15-20 vel hnawih la. Hei hian a hring leh natna a tiziaawm ang.
- Painkillers: Damdawi lam thurawn angin natna tidamtu Paracetamol emaw Ibuprofen emaw i ei thei.
- Chawlh hahdam: Kawng ti na thei thilte chu hla takah awm rawh.
Ni engemaw zat hnuah
- Hot compress: Ni hnih hnuah tui lum bottle emaw towel lum emaw hmangin a natna hmunah hnawih tur a ni. Hei hian taksa ruhte a ti hahdam ang a, thisen kal pawh a ti \ha ang.
- Exercise nem tak: Natna a reh deuh tawh chuan exercise awlsam tak tak ti la, zawi zawiin i lu chu hmalam, hnunglam leh sir lamah hawitir rawh. Natna a zual chuan exercise kha bansan rawh.
- Zawi zawiin massage: Natna hmunah zawi zawiin hnawih rawh.
Damdawi inenkawl a ngai a nih chuan
Ni engemaw zat chhunga i natna a reh loh chuan emaw, a hnuaia natna (arthritis ang chi) i neih chuan i doctor chuan hetiang damdawi hi a rawt thei ang:
- Physical Therapy: Kawr ruh tichaktu leh flexibility tipung thei exercise bik a zirtir thin.
- TENS (Transcutaneous Electrical Nerve Stimulation): Enkawl dan a ni a, electric current te tak te hmanga natna signal thluak thleng thei lo tura tihkhawtlai a ni.
- Steroid injection: Muscle emaw joint emaw-ah direct-a injection a, a hliam tihziaawmna tur a ni.
- Surgery: Hei hi a tul lo hle. Herniated disk condition emaw, arthritis na tak, enkawlna dang nena a ṭhat loh chuan operation neih a ngai mai thei.
Engtikah nge kawng na hi a nasat em em?
Kawr khauh pangngai chu ni engemaw zat hnuah a dam leh ang. Mahse, a hnuaia thil thlengah hian damdawi lam thurawn i la ngei tur a ni:
- A na lutuk a nih chuan.
- Ni 5-7 hnuah a natna a reh loh chuan.
- A natna chu kut emaw ke emaw atanga a tlak chuan.
- Natna chu taksa peng hrang hranga tingling, chak lohna emaw, rilru hahna emaw a awm chuan.
- Tun hnaia hliam i tuar a nih chuan, car accident emaw, tlu emaw ang chi.
- Meningitis symptoms i neih chuan khawsik, lu na, leh luak chhuak , damdawi in (ETU) pan nghal rawh.
Naupang tê tête kawng na
Naupangte pawhin he natna hi an nei thei bawk. Naupangin a kawr a khauh a, a hnuaia symptoms te hi a neih chuan naupang doctor pan nghal tur a ni:
- Tun hnaia lu emaw, kawr emaw hliam i neih chuan.
- Khawsik, lu na, luak chhuak, vun rawng i neih chuan.
- Naupang chu a chau lutuk emaw, a cranky danglam lutuk emaw a nih chuan.
- Nausen i nih chuan hnute pek emaw, bottle atanga hnute lak emaw i harsat thei.
Take-Home Thuchah a ni
- Stiff neck hi a awm fo thin a, a tlangpuiin natna khirh tak a ni lo. A chhan ber chu posture tha lo leh mut that loh vang a ni.
- In lama damdawi, ice, heat, painkiller, leh exercise awlsam tak tak te hian ni engemaw zat chhungin a ti hahdam fo thin.
- Hetiang dinhmun hi posture dik tak vawn reng te, hnathawhna hmun siamrem te, leh stress control te hian ven theih a ni.
- I kawr natna hi natna dang, khawsik, lu na nasa tak, luak chhuak, leh i taksa peng hrang hranga bengchheng tak takte nen a inzawm a nih chuan, natna khirh tak chhinchhiahna a nih theih avangin doctor pan nghal rawh.
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