Hnathawh ni rei tak atanga i lo haw hian mak tak maiin i chau a, i rilru a hah bawk em? A nih loh leh office chair-a thut avanga hnungzang leh kawng na i nei em? A chang chuan hengte hi thil pangngaiah kan ngai thin. Mahse a nihna takah chuan massage hi kan taksa ruhte tih hahdamna tur, stress tihziaawmna tur leh hetiang hun lai hian kan rilru leh taksaah damna thlentu tha tak a ni. Mahse, massage chungchang sawi dawn chuan chi hrang hrang a awm. Vawiin hian eng massage nge i tan a tha ber tih leh hriselna atana a thatna te kan sawi dawn nia.
A awlsam zawngin, massage therapy chu eng nge ni?
Massage therapy chu kut, kut zungtang leh a chang chuan elbow emaw forearms emaw hmanga taksa ruh leh taksa peng nem dangte massage hi a ni. Hei hian a tum ber chu stress tihziaawmna, taksa ruh tension tihziaawmna, leh general well-being tihhmasawn hi a ni . Hei hi nizan atanga intan a ni lo va, kum sang tam tak kaltaa enkawl dan a ni.
Tunah hian massage chi hrang hrang 80 chuang a awm tawh. An vai hian pressure, movement leh technique hrang hrang an hmang vek a. I tana tha tur method i thlan hmain zawhna tlemte i inzawt hmasa phawt a ngai a ni.
"Ka taksa leh rilru tana chawlh hahdamna tur chauh massage ka duh em? A nih loh leh ka hnungzang natna ang chi natna rei tak atanga chhanchhuah ka duh em ?"
He zawhna chhanna i hriat hnu chuan i tan massage chi dik tak thlan a awlsam tawh ang. Massage i book hmain therapist hnenah i mamawh chiang takin hrilh hmasa phawt ang che. Chu chuan i kum, i hrisêlna, leh i mamawh ang zêla enkawlna chu an siam tûrin a ṭanpui ang.
Massage chi hrang hrang lar ber ber leh tute tan nge an tha?
Massage chi hrang hrang tam tak kan neih avangin engtin nge pakhat kan thlan theih ang tih i ngaihtuah mai thei. I awlsam zawk nan table-a massage chi hrang hrang lar ber berte han thlir ila.
| Massage chi hrang hrang | Hetah hian eng thil nge thleng? | Hemi atan hian tu nge tling ber? |
|---|---|---|
| Swedish Massage hmanga tih a ni | Khawvela type lar ber pawl a ni. Sa chunglam layer te chu zawi zawia, hun rei tak chhunga stroke, crush leh rhythmically tapping dan. | A vawi khatna atana massage nei tan emaw, stress tihziaawm duh tan emaw, taksa tihthar duh tan emaw. |
| Deep Tissue Massage hmanga tih a ni | Taksa chhunga taksa ruh leh ruh thuk ber berte ang chi hmun tight tak takte target turin pressure slow, high pressure hmanga massage a ni. | Natna rei tak nei tan chuan hnungzang na, kawng na, leh taksa ruh hliam te tan. |
| Sports Massage neih a ni | Infiammi te target a, an taksa ruh leh ruh (musculoskeletal system) nena inmil tura enkawlna. Infiam hma emaw, infiam lai emaw, inkhelh zawhah emaw tih theih a ni. | Infiamna khel fo thin tan chuan taksa insiamremna tipung la, hliam ven nan, hliam dam thuai rawh. |
| Chair Massage neih a ni | Minute 15-20 chhunga massage tawi tak chu thawmhnaw kimchang tak ha chungin, a bik taka siam chair-ah thuin tih a ni. Kawr, kekawrte, hnungzang leh kutphah-ah te tih a ni fo. | Mi buai tak tak tan, office hna thawh laia chhawmdawlna rang mamawh te tan. |
| Shiatsu Massage tih a ni | Japanese method pakhat a ni. "Shiatsu" tih awmzia chu "finger pressure" tihna a ni. Kut zungtang hian taksa chakna kal zelna atana pawimawh nia rin point bik (acupressure point)-ah rhythmic pressure a pe a. | Rilru thlamuanna, chakna, lu na, leh rilru hahna tuarte tan. |
| Lung lum Massage a ni | Lung taksa lum leh hrual hrual specificsHmun hrang hrangah dahin chu lungte chuan an massage thin. Chu lumna chuan taksa ruh chhung thuk takah a lut a, a ti hahdam a ni. | Taksa ruh tight nei leh uluk taka chawlh hahdam duh tan. |
| Naupai lai Massage | Nu naupai tan bik massage nem tak, special pillow hmanga tih leh hmun nuam takah dah a ni. | Naupai laiin stress, ke ruh natna, taksa ruh leh ruh natna tihziaawmna turin. (Hemi atan hian i doctor hnen atangin phalna i la ngei tur a ni). |
Massage chi hrang hrang dang thenkhat
- Thai massage: Hetah hian therapist chuan i taksa chu hmun hrang hrangah a sawn a, a tizau a, pressure a pe bawk. Hei hi massage active deuh a ni.
- Reflexology: Hei hian ke ruh (foles) massage a huam a. Kephah hnuai lama point hrang hrang hi taksa peng hrang hrang nena inzawm niin an ngai. Heng point te hi tihchak hian taksa pum pui a dam thei a ni.
- Myofascial Release: Kan taksa ruh, ruh leh taksa peng hrang hrang hualtu connective tissue network chu ``fascia an ti a.`` He ``fascia`` hi a tight chuan natna a thlen thei a ni. He massage hian chu tissue network chu zawi zawiin a tizau a ni.
Massage therapy hian hriselna atana a thatna engte nge ni?
Taksa leh rilru tana hahdamna a pek mai bakah, massage hi hriselna lama harsatna engemaw zat tihdam theihna damdawi a ni .
- Natna tihziaawmna: Research atanga a lan dan chuan massage hian natna khirh tak tak, hnungzang na, lu na (a bik takin migraine), osteoarthritis, leh fibromyalgia te a tidam nasa hle.
- Mut thatna: Massage tha tak hnua chawlh hahdamna hian zan mut that theihna a tipung a ni.
- Rilru hriselna : Massage hian stress, lungkhamna, leh lungngaihna te ang chi natna lan chhuahna a tiziaawm a ni.
- Immune system: Massage hian taksa hriselna tichak turin eng emaw chen a pui bawk.
- Cancer vei tan chhawmdawlna: Massage hi cancer enkawlna avanga natna, rilru hahna, hahna leh rilru hahna tihziaawmna atan adjunct therapy atan hman a ni.Mahse, cancer vei i nih chuan massage i tih hmain doctor rawn hmasa phawt tur a ni a, massage hi a dik lo fo thin a ni.
Massage-ah hian risk a awm em?
Massage hi a tlangpuiin a him hle. Mahse, a tlem hle a, side effect na tak tak, nerve tihchhiat, thisen zam, ruh tliak te hi report a ni. Hengte hi enkawlna nasa tak tak ` deep tissue massage` , emaw, kum upa lam emaw, damdawi lam harsatna dang nei emaw-ah a thleng fo thin.
A pawimawh ber chu hriselna lama harsatna (e.g. thisen sang, zunthlum, thinlung natna, cancer) i neih chuan doctor nen inbia la, massage i tih hmain phalna la hmasa phawt ang che.
Engtin nge massage therapist tha tak kan thlan theih ang?
Hei hi fimkhur taka i tih tur a ni a, medical professional dang i zawng a nih chuan i tih ang bawkin.
1. I mamawh hriat chian: A hmasa berin eng ang massage nge i duh tih kha rel rawh.
2. Recommendations la rawh: Thiante leh chhungte hnenah hmun rintlak an hriat a awm leh awm loh zawt rawh.
3. Qualifications enfiah: Therapist thlan chhuah hian training leh licenses tul tak tak a neih ngei ngei tur a ni.
4. Thu sawi rawh: Enkawlna i tan hmain therapist nen inhmu la, i mamawh leh hriselna chungchanga i ngaihtuahnate sawipui rawh. An thusawi dan a\angin i rin theih leh theih loh chu rel rawh.
Take-Home Thuchah a ni
- Massage therapy hian taksa ruhte a ti hahdam a, stress a tihziaawm a, a pumpuiah hriselna a tichak bawk.
- Massage chi hrang hrang a awm a. I rilru hahdam duh emaw, natna atanga hahdam i duh emaw a zirin i duh ang chi chu thlang rawh.
- Massage hian harsatna tam tak, hnungzang na, lu na, leh stress atang hian a tidam thei a ni.
- Massage hi a tlangpuiin a him viau nain, damdawi lam harsatna i neih emaw, naupai emaw, tar emaw i nih chuan enkawl hmain doctor rawn hmasa phawt ang che.
- Therapist zirtirna tha tak, thiam tak leh rintlak tak thlan chhuah ngei ngei tur a ni.
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