Chaw thenkhat i ei hnuah symptom mak tak tak i nei em? Histamine Intolerance vang em ni? Diamine Oxidase (DAO) chungchang hi i zir dawn nia.

Hetiang thil hi i chungah i thleng tawh em? Chaw ṭhenkhat, cheese, wine, tomato , a nih loh leh chocolate ang chi i ei hnuah, i lu na a, i khat ang a, i taksa pum puiah vun i nei thei bawk. A tam zawkah chuan hei hi allergy niin kan ngai . Mahse allergy a nih a ngai lo. Hei hi ‘ Histamine Intolerance’ tih natna vang a ni thei a, chu chu i taksaa enzyme tlakchham vang a ni. Vawiin hian he thila inrawlh enzyme Diamine Oxidase (DAO) kan sawi dawn a ni.

Diamine Oxidase (DAO) hi eng nge ni?

A awlsam zawngin sawi ila, diamine oxidase emaw, a tawi zawngin DAO emaw hi kan taksaah, a bik takin intestines-a siam enzyme pawimawh tak a ni a, chu chuan ei tur kan ei theih nan min pui thin. Enzyme chu kan taksaa chemical process ti chaktu protein a ni.

Chuvangin, he DAO enzyme hna ber chu kan ei tur a chemical compound histamine an tih chu a tichhia a, taksa atanga a paih chhuah loh nan a pui a ni.

Ngaihtuah teh, i taksain DAO enzyme a siam tlem chuan eng nge thleng ang? Tichuan i eitur a histamine awm zat chu a chhe thei lo va, taksaah a pung khawm ta a ni. Hetiang dinhmun hi DAO tlakchhamna (Diamine Oxidase Deficiency) kan ti a. Hetianga taksaa histamine a punkhawm hian a natna lo awm chu histamine intolerance emaw, mi thenkhatin an sawi angin food histaminosis emaw an ti a.

Eng ei tur nge histamine tamna?

Histamines hi ei tur tam takah hian a pianphungah a awm a. A bik takin ei tur fermented leh preserved foods an tam hle. Hemi chungchang hi a hnuaia table atang hian i hmu thei ang.

He list i en hian heng zawng zawng hi a chhe vek niin i ngai mai thei. Chu chu a dik lo. Mi zawng zawng hian heng ei tur zawng zawng hi harsatna an nei vek dawn lo. Histamine intolerance nei tan pawh heng ei tur pakhat emaw, tlemte emaw chauh hian harsatna a thlen thei.

Histamine Intolerance natna lan chhuahna chu engte nge ni?

Taksaa histamine level a san chuan symptom hrang hrang a awm thei. Vawi khata harsatna tenau tam tak neih ang mai a ni.

DAO supplement atang hian hahdamna a awm em?

Market-ah hian DAO enzyme awmna supplement a awm a. Heng supplement te hi ei hian taksaa DAO enzyme level tlahniam chu a tipung leh ang. Chuvangin, histamine tamna chaw ei hmaa he supplement hi ei hian chu chaw ei chhunga histamine awm chu a ti chhe thei ang.

Research atanga a lan dan chuan mi thenkhat chuan heng atang hian hahdamna an hmu thin.

• Migraines leh lu na : Zirchianna pakhatah chuan migraine vei te chu thla khat chhung DAO supplement pek an nih khan an lu na hun chhung chu a vaiin minute 90 velin a tlahniam a ni.
• Pum natna: Zirchianna tenau dang pakhatah chuan histamine intolerance nei damlo, kar 4 chhung DAO supplement pek te chu an pum na (bloating leh stomach cramps ang chi) a tlahniam nasa hle.
• Vun natna: Zirchianna pakhatah chuan chronic hives (chronic hives) vei, an taksaa DAO level hniam tak takte hnena DAO supplement pek hian allergy tan antihistamines an mamawhna a ti tlem thei tih hmuhchhuah a ni.

Heng DAO supplement te hi ei hian hlauhawmna a awm em?

Thil pakhatin thatna a neih ang bawkin fimkhur tur thil a awm bawk.

1. Diagnosis chiang tak neih loh: Buaina lian ber chu Histamine Intolerance i nei tak tak em tih 100% chiang taka finfiah thei tur medical test a la awm lo. Hei hi symptoms atanga thlirin an ngai fo thin. Chuvangin, he natna hi i neih loh chuan heng supplement te hi ei hian a pui dawn lo.

2. No Standards: Hengte hi damdawi ni lovin, dietary supplement a ni. Chuvangin an siam chhuah dan tur hian dan lian tham emaw, dan anga kalpui tur emaw a awm lo. Hei hian a awmzia chu DAO zat, recommended dosages, leh brand tin quality a inang lo thei tihna a ni.

3. Rannung thil chi hrang hrang a pai: Hei hi thil pawimawh tak a ni. DAO supplement thenkhat chu rannung kal atanga siam a ni a, a bik takin vawk kal atanga siam a ni. Chuvangin sakhaw rinna emaw, mimal thil dang emaw avanga ran thil siam ei loh mi i nih chuan he thil hi i ngaihtuah tur a ni ngei ang.

Supplement tel lovin he natna hi control dan dang a awm em?

Dik tak chuan, supplement ei ai chuan a hmasa ber tha zawk leh pawimawh zawk chu histamine tlem ei leh in zawm hi a ni .

Hei hian pawn lam atanga taksaa histamine awm zat a ti tlem a ni. Hei hian taksaa DAO awm zat hian histamine a tel zat chu a enkawl thei a ni.

• Engtin nge tih ang? A chunga kan sawi tawh histamine tamna ei tur list atang hian zawi zawiin i rilru hahna thlentu ber nia lang ei tur te chu i hmuchhuak thei a, hun engemaw chen chu i ei leh in atanga paih chhuah tum rawh. Food diary vawn hian hei hi nasa takin a pui thei a ni. Chu chu nitin i ei leh in leh i natna lan chhuah dante ziak chhuak tihna a ni.
• Damdawi lam thurawn: Mahse hetiang ei leh in hi mahni chauha tan ai chuan doctor nena inbiakna neih a, a tul chuan dietitian thurawn lak hi a tha ber leh him ber a ni. Heng ei tur tam tak hi eitur tha tak a nih avangin i ei leh in atanga paih mai mai chu thil tha a ni lo.