Mi tam tak chuan he ‘bel’ chungchang hi kan sawi thin. A bik takin kum 40 emaw 50 emaw an tlin hnuah mi tam takin he harsatna hi an hmachhawn a ngai thin. Mi thenkhat tan chuan incheina mawi taka incheina daltu mai a ni. Mahse, he pum hi cosmetic problem mai a ni lo tih i hria em? Medical research thar ber chuan kum chanve vel a pum chhunga thau awmkhawm hi Alzheimer’s ang chi natna thlentu ber a ni thei tih a tarlang a, hei hian nakin lawkah hriatrengna a hloh zauh zauh thin. Chumi awmzia chu i pum hi i thluak hriselna chungchanga clue a ni tak tak thei tihna a ni.
‘Belly fat’ leh thluak inzawmna chu eng nge ni?
A awlsam zawngin kan pum chhungah thau chi hnih a awm khawm a. Pakhat chu vun hnuaia thau awm hi a ni. A dang chu internal fat emaw visceral fat emaw a ni . Hei hi hetah hian thil hlauhawm ber a ni. He visceral fat hi kan pum chhunga taksa peng pawimawh tak tak, liver, pancreas leh intestines te vel ah a awm khawm thin. Heng taksa peng hrang hrangte chhehvelah hian thau layer a lo awm niin han ngaihtuah teh.
Organ chhehvela thau a punkhawm hian kan taksa hnathawh danah nghawng tha lo tak a nei thei a ni. Zirchiangtute chuan he visceral fat hian kan thluaka thisen kalna a ti tlem thei tih an hmuchhuak a . Thluak hian thisen a dawn tlem lai hian thluak cell te hian oxygen leh nutrients an mamawh ang an hmu lo. Hetiang dinhmun hi rei tak a awm reng chuan thluak cell te chu a chhe vek a, thluak chu a lo tlem zauh zauh tan thin. He thluak tlahniam hi Alzheimer natna chhinchhiahna lian tak a ni.
Chu chu i pum thau hian i thau tihna mai a ni lo tihna a ni. I taksa peng pawimawh leh thluak hriselna tichhe thei thau i khawlkhawm mai thei tihna a ni.
Research thar ber berte hian eng nge a sawi?
Tun hnaia zirchianna pakhat chuan he inzawmna hi a tichiang lehzual a ni. Chumi atan chuan kum 40 leh 50 inkar, chutih laia hriatrengna lama harsatna nei lo mi hrisel pawl an hmang a ni. An pum, thin leh an kekawrtea thau chi hrang hrang leh a zat chu special imaging test hmangin an teh a ni. Hetih rual hian an thluak dinhmun an enfiah bawk.
Chutah chuan Alzheimer natna nena inzawm thluak inthlak danglamna pahnih chu chiang takin an en a.
- Amyloid plaques: Hei hi protein clump pangngai lo, thluak cell inkara awm khawm a ni.
- Tau tangles: Hengte hi protein chi dang, thluak cell chhunga awm khawm thin a ni.
Heng protein pahnih hian thluak cell inkara information kal dan chu a titawp a, cell te chu a tichhia a ni.
He zirchianna result hi mak a ti hle.An pum chhunga visceral fat tam zawk nei te chuan an thluak ah heng protein tha lo tak tak amyloid leh tau an tih te hi a lo awm tawh tih an hmuchhuak a. Hei hian thluak chu a chhung atangin a na tan tihna a ni a, chu chu hriatrengna hloh chhinchhiahna a lo lan hma kum sawm tam tak a ni.
| Risk Factor a ni | Thluak chunga nghawng a neih theih dan |
|---|---|
| Visceral Fat a ni | Brain shrinkage leh thluaka protein tha lo tak tak awm hmasak ber. |
| Insulin Resistance sang tak a nei | Prediabetes hian thluaka amyloid plaques awm theihna a tipung a. |
| HDL cholesterol level tlahniam | HDL hi cholesterol chi ‘tha’ a ni. Hei hi a tlahniam hi amyloid deposit siamna nen pawh a inzawm a ni. |
Chuti a nih chuan Alzheimer natna lanchhuahna chu engte nge ni?
He natna hi a lo thang zauh zauh a, a natna lan chhuah dan hi a tir lamah hriat a harsa thei hle.
- A lan chhuah hmasak ber:
- Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh.
- Rilru lam dinhmun, depression ang chi te.
- Tun hnaia kan inbiakna, hming, a nih loh leh thil thleng theihnghilh.
- A hnu lama a lan chhuah dan:
- Buaina, i awmna hmun leh eng hun nge tih theihnghilh.
- Ngaihtuahna sawi chhuah leh thusawi harsa.
- Nungchang inthlak danglamna (a chhan awm lova thinrim, rinhlelhna).
- Natna a nasat chuan:
- Kal harsa, thusawi, ei tur pawh ei harsa.
Hetiang hlauhawmna tihziaawmna turin eng nge kan tih ang?
He thuziak hian a ti hlauthawng mai thei che a, mahse thu lawmawm tak chu hei hi kan ven theih thil a ni. He zirchianna a\anga thuchah ber chu kan \halaite, a bik takin kum chanve velah hian kan taksa rihna leh hriselna enkawl a pawimawh zia hi a ni.
1. I taksa rihna hrisel tak vawn reng: I san zawng a zirin taksa rihna hrisel tak vawn reng a pawimawh hle. A bik takin pum thau lakah fimkhur rawh.
2. Ei leh in inthlau tak ei: Thlai, thei, legumes, leh whole grains te ei tam rawh. Processed foods, sugar, leh fatty foods te chu a theih ang anga tihtlem tur a ni.
3. Exercise neih fo: Ni khatah minute 30 tal exercise la, kea kal te, tlan te, tui chawi te. Exercise hi visceral fat halna tha tak a ni.
4. Damdawi lam harsatna dang thunun: Zunthlum, cholesterol sang, thisen sang ang chi natna i neih chuan uluk taka thunun a pawimawh.
A pawimawh ber chu hlau lova hmalak hi a ni. I rihna, thau lutuk, cholesterol emaw zunthlum vei theihna tur chungchangah ngaihtuahna i neih chuan a tha ber chu i chhungkaw doctor nen inbiakna neih hi a ni. Test tulte chu a run thei a, i nunphung tihdanglamna tur i mamawh tur thurawn a pe thei che a, chu chu i tana tha tur a ni.
Take-Home Thuchah a ni
- Kum chanve (kum 40-50) atanga lo lang chu pum mai a ni lo va, nakin lawkah Alzheimer’s ang natna vei theihna tur chhinchhiahna hmasa ber a ni thei.
- He visceral fat an tih hi kan taksa peng pawimawh tak takte vel ah a awm khawm thei a, thluaka thisen kal tur a tikhawlo thei a ni.
- I taksa rihna hrisel tak neih te, ei leh in inthlau tak ei te, exercise neih fo te hian he hlauhawmna hi nasa takin a tihziaawm thei a ni.
- I rihna, cholesterol level, zunthlum vei theihna chungchanga zawhna i neih chuan i doctor nen inbia ngei ang che.
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