I fa te hian lu a na reng em? Migraine a ni thei!

Naupang tê pawhin migraine a vei thei tih i ngaihtuah ngai em? A tam zawkah chuan hei hi puitling chauh khawih thei natna angin kan ngai a. Mahse, a nihna takah chuan naupang tê tê, leh a châng chuan naute hnute pe tawhte pawhin migraine an nei thei a ni. Amaherawhchu, an hriat dan leh puitlingte hriat dan erawh a danglam deuh mai thei. Chuvangin hemi chungchang hi i hrechiang lehzual ang u.

Chuti a nih chuan, heng naupangte zingah hian migraine hi eng nge ni?

A awlsam zawngin naupangte migraine hi puitlingte migraine nen a inang vek a ni. Mahse, naupangte nghawng danah hian danglamna engemaw zat a awm. Entirnan, puitlingin migraine a neih chuan a tlangpuiin lu sir khat chauh a nghawng a ni. Mahse, naupang migraine hian lu lehlam lehlamah a nghawng fo thin. A chhan dang chu naupangte hian puitling aiin migraine attack an nei tlem zawk thei a ni. Mahse, hei hian naupang tan a awlsam zawk tihna erawh a ni lo. Naupan laia migraine hi a tichak lo thei hle bawk. Sikul an kal thei lo va, an inkhel thei lo va, thil dangah pawh an tel thei lo. Chuvang chuan hei hi uluk taka enkawl a pawimawh hle a ni.

Migraine hi eng nge ni tak tak?

Migraine hi lu na tak mai a ni lo. Neurological disease a ni. Symptom hrang hrang a thlen thei. Entir nan:

• Lu chhung lam atanga vuak ang maia na na tak .
• Luak chhuak leh luak chhuak .
• Luak chhuak tih hriatna .
• Mit hmuhna lama harsatna a awm . Mit hmaa dot hmuh ang mai, light hmuh ang maiin.
• Eng eng mawi tak tak, thawm ri leh rimtui tak takte laka sensitivity. Chûngte chu naupang tân chuan a buaithlâk thei hle.

Migraine tam zawk hi natna tlemte atanga tan a ni a, zawi zawiin a zual zel. Minute 30 atanga darkar tlemte chhung an daih tlangpui. Mahse, migraine thenkhat chu ni tam tak chhung a awm thei. A bik takin migraine hi a lo lang leh fo thin. Chumi awmzia chu rei vak lo hnuah an lo kir leh thei tihna a ni.

Naupang zingah he migraine hi engtiang chiahin nge a awm?

Migraine hian naupang kum eng pawh, naute pawh a nghawng thei tih i hriat chuan mak i ti mai thei . Naupang kum 7 hnuai lam zinga 2.5% vel chuan migraine an vei tih hmuhchhuah a ni. Kum 10 an tlin meuh chuan naupang 5% velin migraine an nei tawh a ni. Naupan lai zawngin he natna hi a pung zel a ni. Naupang kum 5 leh 15 inkar zinga 10% velin migraine an nei a, naupang 28% velin he natna hi an tawk tawh bawk.

Naupan lai, chu chu puitlin hma chuan mipa leh hmeichhia te pawh hi migraine hian inang tlangin a tuar a ni. Mahse, tleirawl lai hian he natna hian hmeichhe naupangte a nghawng nasa zawk tih hmuh theih a ni .

Naupangte zingah migraine chi hrang hrang awm berte chu engte nge ni?

Nausen leh naupang tê tête hi migraine chi hnih a awm a, chungte chu:

• Migraine without aura: Tun hma chuan "common migraine" tia koh thin, he chi hi naupang leh puitling thalai migraine vei zinga 60% leh 85% inkar a ni.
• Migraine with aura: Hei hi a hmain "classic migraine" an ti thin. Naupang leh puitling thalai migraine vei zinga 15% leh 30% inkar a nghawng a ni.

Chuti a nih chuan, he "Aura" hi eng nge ni?

"Aura" tih hi migraine a lo awm tan dawna warning sign emaw symptom emaw a ni. Thlipui tleh hmaa van thim ang mai a ni. He aura hi migraine tan hma minute 30 vel ah a awm tlangpui. Aura symptoms langsar ber chu mit hmuhna nena inzawm te hi an ni:

• Mit hmuhna a fiah lo emaw a dik lo emaw .
• Mit hmaah mitdel (blind spot) a lo lang thin.
• I mit hmaa rawng hring, light eng mawi tak tak, emaw, streaks che vel hmuh.

Hei bakah hian thusawi, chetna, hriatna, rim, ei leh in, khawih pawha inthlak danglamna hi aura chhinchhiahna a ni thei bawk.

Migraine Stage te hi engte nge ni?

Migraine hi stage lian pali a awm a. Anmahni hi awlsam takin han thlir ila:

1. Prodrome phase: Hei hi migraine phase hmasa ber, a nih loh leh warning phase a ni. Darkar tlemte atanga ni engemaw zat thleng a daih thei. Hetih lai hian naupang chuan hahna, thinrimna, leh a kawr hah ang chi natna lan chhuahna a nei thei a ni . Naupang migraine vei zinga 67% vel chuan he prodrome phase hi an nei thin.

2. Aura phase: Hei hi i fain a chunga kan sawi tak mit lama harsatna, spot leh light hmuh te a tawn theihna tur stage a ni. Tin, luak chhuak te, rilru hahna te, leh buaina te pawh an nei thei bawk . He phase hi minute nga atanga darkar khat vel thleng a ni thei. Naupang thenkhat chuan he aura phase hi an tawng lo mai thei. Mi dangte chuan aura leh migraine lu na hi a rualin an tawng thei bawk.

3. Lu na phase: Hei hi migraine natna a pain phase ber a ni. Hemi hun chhung hian naupang chuan a lu-ah natna (throbbing or pulsing pain) a nei thei a ni . Symptom dang, luak chhuak, luak chhuak, êng hriatna te pawh a awm thei bawk. Naupangte hian puitling aiin hun rei lote chhungin he natna hi an nei tlangpui.

4. Postdrome stage: Mi thenkhat chuan hei hi "migraine hangover" an ti thin. Naupang thenkhat chuan hetiang dinhmunah hian an chau hle a, an chau hle bawk . Mahse mak tak maiin naupang thenkhatHlimna leh thlamuanna nasa tak i nei mai thei. He stage hi migraine a tan hnuah ni khat emaw ni hnih emaw chhung a awm thei.

Naupangte zingah migraine natna lan chhuah dan engte nge ni?

Naupangte zinga migraine natna lan chhuah dan ber leh langsar ber chu lu natna (throbbing pain) hi a ni. Naupang tê têah chuan he natna hi lu hma lam emaw, a sir lehlamah emaw a awm tlangpui. Mahse, a chang chuan lu pum pui a na thei emaw, lu hmun khat chauh a na thei bawk.

Naupang kum upa zawkah chuan a na hian lu kil lehlamah a nghawng tlangpui. Mahse, tleirawl kum upa zawkteah chuan lu sir khatah chauh natna chu a awm thei , puitlingte ang bawkin.

He natna ber bakah hian naupangte zinga migraine natna lan chhuahna dangte chu:

• Lightheaded tih hriatna.
• Luak chhuak thei.
• Concentrate a harsa khawp mai.
• Aw hriatna (sensitivity) a nei.
• Eng laka sensitivity nei.
• Chaw ei chakna hloh.
• Pum natna.
• Nausea leh/ emaw, luak chhuak.

Ngaihtuah teh, i fa chu sikul-a a hlim lai hian lu na vangin a phunnawi nghal a, êng a en thei lo va, a luak duh lo bawk... Hetiang hunah hian nu leh pa angin engtiang chiahin nge ṭanpui theih lohvin i inhriat ang? Chuvang chuan heng chhinchhiahnate hi fimkhur a pawimawh em em a ni.

Naupangte zingah eng thilin nge migraine hi a thlen?

Tun hma chuan zirchiangtute chuan migraine hi thluaka thisen kalna kawng a inthlak danglam vang niin an ngai a. Mahse tunah chuan mi tam tak chuan hei hian natna a thlen thei a, mahse chu chu migraine bul tanna a ni lo niin an ngai. Tûn laiah chuan scientist-te chuan migraine hi thluak hnathawh ṭha lo a ni tih an ring . Hei hi thluak leh nerve te a nghawng ber a, thisen kalna kawngte pawh a nghawng nasa hle. He "tihsual" hi thluaka chemical thenkhat, neurotransmitters serotonin ang chi te chhuah vang a ni. Hei hi migraine laia a hring leh a natna thlentu a ni.

Thil pawimawh dang chu migraine hi genetic a ni. Chumi awmzia chu chhungkuain an tlan thei tihna a ni. Migraine vei zinga 60% leh 70% inkar chuan chhungte (nu leh pa emaw, unau emaw) migraine nei emaw, a hmaa lo vei tawh emaw an nei a ni.

Naupang tam tak chuan random takin migraine an nei thin. Hei hian a chhan bik zawn a harsa tihna a ni. Mahse, naupang thenkhat chuan migraine vei chhan (trigger) chiang tak an nei thei.

Chuti a nih chuan, heng migraine tichhuaktute hi engte nge ni?

Migraine thlentu hi mi hrang hrangah a inang lo thei a, mahse naupang leh puitling tleirawlte nghawng nasat ber tur thil engemaw zat a awm a:

Rimtawng

Stress hi migraine thlentu lian tak a ni. A bik takin sikul hnathawh (classwork, thiante nena harsatna, naupang dang atanga tihduhdahna pawh a ni mai thei) leh chhungkaw harsatna nena inzawm stress. He lungkhamna thlentu hi ngun taka i enfiah chuan, chutiang thilte chu a theih ang anga inthiarfihlim chu a ṭanpui ang. A châng chuan naupang chuan he lungkhamna thlentu zawng chhuak tûrin counselor ṭanpuina pawh a mamawh thei a ni. Heng thilte hian stress control turin a pui thei a ni:

• Exercise neih fo thin.
• Chawlh hahdam tawk leh ei leh in tha neih.
• Thiltih nuam tak tak leh hobby-a inhmang.

Ei leh in

Chaw ei tur emaw, ei tur atana thil tel thenkhat dah hian migraine a ti na thei hle. Entirnan:

• Cheese upa tawh tak tak te.
• Pizza a ni.
• Chawhnu lam sa ei tur.
• Sausage, hot dog (hengte hian nitrates a pai ).
• Caffeine awmna ei leh in: chocolate, tea, coffee, cola.
• Monosodium glutamate (MSG) awmna ei tur : Entirnan, tipitip chi thenkhat, noodles.

I fain migraine a neih hmaa a ei leh in i hriat reng chuan chutiang ei tur chu i hlat thei ang. Food package-a label awmte pawh nitrates emaw MSG emaw a awm leh awm loh enfiah a tha bawk.

Damdawi chi hrang hrang

Damdawi thenkhat hian a chang chuan migraine a ti na thei bawk. Entirnan:

• Naupai venna damdawi (oral contraceptives) hmanga siam a ni.
• Asthma enkawlna thenkhat.
• Stimulant thenkhat, leh attention-deficit/hyperactivity disorder (ADHD) enkawlna atana hman damdawi tam tak te hi he category-ah hian an tel a ni.

I fain damdawi a ei avanga migraine lo awm nia i ngaih chuan i doctor hnenah duhthlan tur dang a awm leh awm loh zawt rawh.

Trigger dangte pawh

Hei bakah hian thil dang tam tak chuan migraine a thlen thei a:

• Mut tlakchham: Mut tam loh hian rilru hahna i tuar theihna a ti tlem a ni. Naupang chu ni khatah darkar riat tal mut a ngai a ni.
• Menstruation: Naupang thlasik lai avanga hormone inthlak danglamna pangngai chuan migraine a tichhuak thei a ni.
• I ei leh in dan pangngaia inthlak danglamna: Chaw ei loh hian migraine a thlen thei. Ni khatah chaw bulpui pathum ei a pawimawh a, a bik takin chawhmeh ei hi a pawimawh hle.
• Caffeine: Caffeine hi ruihhlo ngawlvei a ni. Caffeine ei tam lutuk emaw, tihtawp nghal emaw hian lu na a thlen thei.
• Khua a inthlak danglam: Thlipui tleh lai hian boruak pressure inthlak danglam hian mi thenkhatah migraine a thlen thei a.
• Khualzin: Car emaw lawnga zin laiin motion sickness hian migraine a thlen thei.
• Nitin nunphung inthlak danglamna: Nitin nunphung inthlak danglamna, mut that lohna, zin chhuah leh natna te hian migraine a nghawng thei a ni.

Naupangte migraine hi engtin nge kan hriat theih ang? (Diagnosis) tih a ni.

I fate migraine chungchanga thu hriat tur khawlkhawm hi a natna hriat theihna atana pawimawh tak a ni. Doctor chuan i fate migraine history a record a ngai dawn a ni.

He note-ah hian naupang lu natna awm mek leh a hmaa a lu natna chungchang sawifiahna a tel tur a ni. A bik takin, naupangin migraine a neih hma, a neih lai leh a neih hnua a rilru put hmang. Migraine hi eng chen nge a lo awm tih te, eng chen nge a awm tih te, leh a lan chhuahna dang a awm leh awm loh te pawh ziak tel bawk ang che. Tun hmaa naupangin damdawi a lo ei tawh zawng zawng hming te, tuna an damdawi ei mekte leh damdawi tha ber berte hming ziak rawh.

I fate medical history a lak hnuah i doctor chuan taksa enfiahna leh thluak lam enfiahna a nei ang . Heng zawng zawng atang hian i doctor hian i fate migraine chi leh a chhan a hre thei tlangpui. A châng chuan, test dang, thisen test, CT scan, a nih loh leh MRI scan .

Naupang migraine hi engtin nge kan enkawl ang? (Tihdamna)

Naupan laia migraine enkawlnaah hian ngaihtuah tur engemaw zat a awm tlangpui. Enkawlna atana thil pawimawh ber pakhat chu naupang chu a pum puia nun hrisel tak a hmang em tih hi a ni. Doctor chuan nang leh i fate chu nitin nunphung hrang hrang, i fate migraine enkawl theihna tura pui thei tur chungchang a zirtir ang che. Chûng tih dânte chu:

• Zan tin mut tawk neih.
• Chaw ei skip loh .
• Exercise tha tak neih .
• Tui tam tak in.
• Stress control dan .

Tin, i fate migraine thlentu te chu i hriat chian a ngai a, a theih ang anga pumpelh tum bawk ang che. Lu natna diary vawn hi i fate rilru natna thlentu hriat theihna kawng tha tak a ni.

Doctor chuan i fain migraine a neih huna a pek tur damdawi tha tak zawng turin a rawt thei bawk. Heng damdawi te hian darkar khat chhungin a natna chu a ti reh tur a ni a, chu chuan i fa chu a nitin hnathawh chhunzawm turin a phalsak tur a ni. Enkawlna hmasa ber chu over-the-counter (OTC) natna tidamtu a ni. Entirnan, nonsteroidal anti-inflammatory drugs (NSAIDs) , ibuprofen leh naproxen te hi a ni. Migraine na tak tan chuan doctor chuan triptans ( sumatriptan ang chi) a pe thei bawk.) tih a ni.

I fain kar khatah vawi khat aia tam migraine a neih chuan doctor chuan migraine vei tam leh nasat loh nan invenna damdawi emaw supplement emaw a rawt thei ang. Damdawi amitriptyline leh magnesium ang chi supplement te hi thla engemaw zat nitin ei a ngai mai thei.

Naupang migraine vei te tan chuan eng prognosis nge ni?

Enkawlna hian migraine vei naupang leh thalai tam tak tan hahdamna a pe a ni. Naupang leh thalai zinga 50% vel chuan an migraine hi enkawl tan atanga thla ruk chhungin a lo tha tawh tih an sawi. Mahse, an tleirawl laia a vawi khatna atana migraine nei thalai zinga 60% vel chuan kum tam tak chhung chu migraine an nei thei a ni.

Naupangte migraine hi ven theih a ni em?

Naupan laia migraine venna hi nunphung hrisel vawn nun atanga tan a ni. I fa chu a mut tlem theih nan leh stress a control theih nan fimkhur rawh. Tin, i fain ei leh in hrisel a ei a, exercise a tih fo bawk tur a ni.

Nun hrisel neih bakah hian migraine laka invenna tha ber chu a thlentu hriat chhuah atanga inthiarfihlim hi a ni. Lu natna diary ziah hian heng thil tichhuaktute hi eng nge ni tih hriat theih nan a pui thei che a, chuvangin i fa chuan nakin lawkah chutiang chu pumpelh tumin a bei thei ang.

Ka fain migraine a neih chuan eng nge ka tih theih ang?

I fain migraine a vei chuan a reh hma loh chuan hengte hi i ti thei ang:

• Naupang chu pindan thim leh reh takah chawlh hahdam turin fuih rawh . A hmaiah chuan puan tui lum a hnim hmin dah la.
• A theih chuan naupang chu mut tlem turin hrilh rawh .
• Doctor-in a thurawn a nih chuan i fa chu over-the-counter (OTC) emaw, prescription damdawi emaw pe rawh.

Engtikah nge ka fa hian doctor a hmuh ang?

I fain migraine symptoms a neih chuan i fa doctor pan turin appointment i siam tur a ni. A bik takin, i fate lu na chu lu hliam hnua a intan a nih chuan, emaw, a mut laiin lu na nen a harh a nih chuan, emaw, lu na na tak, rang taka a neih chuan, emaw, lu na ruala chhinchhiahna dang a neih chuan, doctor hnenah i hruai nghal tur a ni:

• Luak chhuak.
• Kawng na emaw, a khauh emaw.
• Mit hmuhna lama harsatna a awm.
• Thil ngaihtuah harsa (Confusion).
• Balance hloh.
• Khawsik chu 38 degree Celsius (100.4 degree Fahrenheit) aia sang a ni.

Hengte hi lu natna chi khat na zawk chhinchhiahna a ni thei .

Nu leh pa tan chuan i fain natna a tuar lai hmuh tluka hrehawm a awm lo. I fain migraine a neih chuan doctor hnenah hruai rawh. I natna i hriat chian hma chuan enkawlna dik tak i tan thuai thei ang. Tin, migraine chungchang leh i fate migraines thlentu thilte chu i theih ang tawkin zir bawk ang che. I hriat tam poh leh i fa chu a dinhmun enkawl turin i pui thei zawk ang.

Take-Home Thuchah a ni

Chuvangin, kan sawi tawh atang hian naupangte zingah migraine hi thil awlsam tak a ni lo tih i hmu thei ang. Mahse, hlauthawng suh. A pawimawh ber chu heng symptoms te hi i hriat veleh Doctor pan nghal mai tur a ni. Tichuan, buaina chu eng nge ni tih chiang takin i hre thei ang a, i fate tana enkawlna \ha ber chu i tan thei ang. I fate ei leh in, mut leh exercise ngaih pawimawh a, stress tihziaawmna tura puih te, migraine tipungtu trigger te hriatchhuah leh pumpelh te hian i fa tan hahdamna nasa tak a pe thei a ni. Nangmah chauh i ni lo tih hre reng la, nang leh i fate tanpui turin doctor-te pawh an awm reng a ni.

` Migraine, Naupang Migraine, Lu na, Lu na, Naupang hriselna, Migraine, Aura