I nu emaw i pa emaw hian substance use disorder a nei em? Nangmah chauh i ni lo, kan inbia ang u!

I nu leh pate chu zu emaw, ruihhlo dang emaw addict angin i inhria em? Hei hi nunpui hian nangmah chauha awm ang maiin i awm thei. Mahse, nangmah chauh i ni lo. Zu leh ruihhlo hman avanga harsatna lo awm (opioid ang chi) te hi damdawi lam chuan substance use disorders , emaw English-ah chuan substance use disorders an ti a ni.

He natna `(Substance Use Disorder)` an tih hian mi hriselna chauh a nghawng lo va, an awm dan pawh a nghawng a ni. In leh hnathawhna hmuna harsatna awm chhan a ni bawk. Chuvangin, he harsatna nei, a bik takin nangmah ngeiin i nu leh pa a nih chuan i bula awm chu thil awlsam a ni lo. Hetiang thil tawn hi i paltlang dawn a nih chuan i rilru put hmang chungchang hi tu emaw hnenah sawipui a pawimawh hle. I mamawh leh i phu tawk support dawng rawh.

Substance use disorder nei nu leh pa bula awm chu eng ang nge ni?

Ruihhlo hmang nu leh pa nena khawsak hi a harsa takzet thei a ni. I rilru put hmang te, i awm dan te, leh i chhungkaw nun thlengin nghawng lian tak a nei thei a ni. Mi zawng zawng tan a inang lova, mi zawng zawng tan a danglam vek. A hnuaia thil thenkhat hi i tan a hman theih em tih en rawh.

Engtin nge i awm theih?

Naupang thenkhat chuan hetiang rilru put hmang hi an tawng thin:

• Nu leh pate ruihhlo hman avanga zak, thinrim, a nih loh leh lungngaihna nasa tak nei.
• An nu emaw, an pa emaw hriselna leh himna tur an ngaihtuah fo thin .
• Anmahni, an unaute, a nih loh leh an nu leh pa dangte pawh an ngaihtuah a ni .
• In lama i awm hian hlauhna, mahni chauha awm, leh inrintawk lohna i nei . In chhung zawng zawngah harsatna awm ang mai a ni.
• Nu leh pate hian he tih dan hi an bansan lo ang tih hi a lungchhiatthlak hle.
• Mahse, nu leh pate’n hei hi hneh tûra hma engemaw zât an lak hian thlamuanna nasa tak a nei a ni.
• Tumah rin a har a , ka rilru a hahdam thei lo ang maiin ka inhria.
• Ka puitlin hma chuan puitling ka nih a ngai niin ka hria. In lamah mawhphurhna ka lak a ngai a ni.
• A chang chuan zawhnate hian min ti buai em em thin a , ka lu pawh ka chawi thei lo .
• Naupang thenkhat phei chuan lungngaihna emaw lungkhamna emaw ang chi dinhmun an nei thei bawk .

Engtin nge i awm theih ang?

Chutiang dinhmunah chuan naupang thenkhat chu hetiang hian an awm duh a:

• Zu leh ruihhlo hmang nu leh pa thinrim lo turin theihtawp ka chhuah thin .
• Chu nu leh pate lakah chuan a hla thei ang bera awm ka tum thin.
• An duhzawng an sawi lo va , an dil lo bawk .
• An rilru put hmang chu anmahniah an vawng tlat thin .
• Nu leh pate chuan he harsatna hi midangte lakah thup an tum thin .
• In lama dinhmun tak tak chu midang lakah an thup thin .
• Ka nu leh pate hian engtin nge an tih ang tih ka hriat loh avangin ka thiante chu in lama lo haw turin ka ngen hlau .
• School kal zat a tlahniam a, a nih loh leh sikul hna thawh zawh a harsa ta .
• Puitlingte chuan an tih tur hnate chu an thawk chhuak thin . Entirnan, an unau enkawl te, in lama chaw siam te, etc.
• Nu leh pa te nen insualna a awm fo thin .
• A châng chuan anmahni tihchhiat tumin thlêm an ni ṭhin .
• Chhungril lamah hrehawm nasa tak tuar mah se, pawn lamah chuan engmah an ngaihsak lo niin a lang .

Engtin nge chhûngkaw nun a nghawng theih?

Ruihhlo hmansualna harsatna nei chhungkuaah chuan hetiang thil hi a thleng thei a ni:

• Nu leh pa tan chuan hna pakhat chelh tlat a, in lama bill pek hi a harsa hle .
• In lamah ei leh in tur a tlem thei a, pawisa pawh a awm thei bawk .
• Chhungkaw chhunga unau upa zawkte chuan an unau naupang zawkte an enkawl a ngai a ni .
• Nu leh pate chuan an fate chu an tiduhdah thei a, an tiduhdah thei a, an ngaihsak lo thei bawk .
• Nu leh pa chuan zu rui chungin lirthei a khalh thei. Chutiang a nih chuan harsatna an tawk thei a, hliam an tuar thei a, midang pawh an ti na thei bawk .
• A châng chuan, naupangte himna atân emaw, enkawl tûr emaw chuan, awmna tûr hmun dangah i insawn a ngai mai thei .
• Nu leh pa te chu an inthen thei a , an inthen thei bawk .
• Mahse, a châng chuan chhûngte emaw, ṭhiante emaw chuan ṭanpui tûrin an inpe .
• Nu leh pa thenkhat chuan tanpuina an dawng a , he dinhmun atang hian an dam leh thin . Chu chu thil thleng thei tha ber a ni.

A pawimawh ber chu hei hi eng pawh ni se, i sualna a ni lo tih hriatthiam hi a ni.

Engtin nge ka tih theih ang?

Hetiang nu leh pa bulah i awm a nih chuan harsatna i tawk tak zet a ni mai thei. Mahse, ṭanpui thei che, venghim thei che leh thlawp thei che mi an awm. I tih theih ṭhenkhat chu hetiang hi a ni:

Mi pakhat nen inhawng takin inbiakna nei rawh.

I ṭhian ṭha ber emaw, i rintlak puitling emaw chu biak rawh. Hei hi i school counselor, zirtirtu, doctor, therapist, a nih loh leh i chhungte pawh a ni thei.I thil tawn chu hrilh rawh. I rilru put hmang sawi hian i rilru a hahdam ang a, kawng dangah pawh an pui thei che a ni.

Hei hi i sualna a ni lo tih hrethiam rawh.

Naupang thenkhat chuan an nu leh pate ruihhlo an hman danah mawhphurtuah an inngai a. An nu leh pate thinrim laiin an dem che a ni mai thei. "Keimah vang em ni Mom in a zu a?" emaw, "Ka thil tih vangin ka pa hian ruihhlo a ti em?" I ngaihtuah mai thei. Mahse chiang takin sawi ila, naupang hian nu leh pa ruihhlo buaina a thlen thei ngai lo. Chu chu an harsatna a ni.

I rilru put hmang hre chiang la, hming pe rawh.

I rilru put hmang chu bottle-ah dah la, engkim a tha ang maiin awm suh. I nu leh pate ruihhlo buaina chungchangah i rilru put hmang hrethiam rawh. Lungngaihna, thinrim leh hlauhna te hi thil pangngai a ni. I rilru put hmang chu nangmah ngeiin hre rawh. Chutiang rilru put hmang sawi nân thu hmang la, thiltih \ha lo sawi rawh. "Hei avang hian hetiang hian ka inhria" tih hi practice rawh.

Support Group zawng rawh

Hetiang tawk mekte tan hian support group a awm bawk. Entirnan, khawvel hmun hrang hrangah Al-Anon/Alateen ang pawl an awm a. Chutiang group chu i zawng thei a, online-ah pawh tanpuina i zawng thei bawk. Nangmah ang bawka thil tawn tawh mi dangte nêna inbiakna chuan i tuar chhuah theih nân a ṭanpui thei che a ni. Heng hmunte hi i school counselor emaw doctor emaw hnenah i zawt thei ang.

Hmun him zawng rawh.

A theih ang anga in lama awm i pumpelh em? A nih loh leh in atanga tlanchhiat ngaihtuahna i nei em? In lama him lo nia i inhriat chuan, emaw, nangmah emaw, i chhungte zinga mi emaw chu hlauhawma awm thei nia i ngaih chuan, emergency number 119 ang chi chu call nghal rawh. A nih loh leh National Child Protection Authority (NCPA) ang agency an awm (an phone number chu 1929 a ni), i hriattir thei bawk. Hemi chungchang hi i rintlak puitling hnenah hrilh a pawimawh hle bawk.

Rilru lama tih dan tha tak tak siam rawh

Naupang thenkhat chuan in lama harsatna an tawh avangin ngawi renga awm leh an rilru put hmang lantir loh an zir thin. Chutianga an tih chuan an nu leh pate ruihhlo an hman chu an titawp thei niin an ngai a. Chûng tih dânte chuan in lama him taka awm tûrin a ṭanpui thei che a, mahse, i nun kawng dangah te, ṭhiante nên te, leh nakin lawka in inlaichînnaah te harsatna a thlen thei a ni. I rilru chhunga thil awmte sawi chhuah zir te, i rilru put hmang sawi chhuah te, leh i rilru put hmang lantir zir hi inlaichinna tha siam nan a pawimawh hle. A châng chuan, psychotherapy hian hetiang thil tih dân ṭha siam tûrin a ṭanpui thei che a ni.

He vicious cycle hi titawp rawh.

Lungchhiatthlak takin, ruihhlo hmansualna nei nu leh pate fate chu nakin lawkah hetiang harsatna hi an neih theihna a sang hle. Mahse hei hi pumpelh theih loh thil a ni lo.He hlauhawmna pumpelh dan tur hi support group ah kal emaw counseling lak emaw hmangin i zir thei ang .

Hemi atang hian eng nge kan zir chhuah ngai

Hetiang dinhmun harsa takah i inhmu a nih chuan thil pawimawh tlemte hriat reng tur a awm:

• Nangmah chauh i ni lo. Nangmah ang bawka tawnhriat nei, tanpui duhtu an awm.
• Hei hi i sualna a ni ngai lo. I nu leh pate thutlukna siamah hian mawh i phur lo.
• Ṭanpuina a awm. I biak theih dan tur, thlawp dan tur leh venhim dan tur a awm.
• I rintlak tak nen inbia ang che. I phurrit insem hian thlamuanna ropui tak a ni thei.
• Nangmah pawh inngaihtuah teh. Rilru leh taksa hriselna enkawl hi a pawimawh hle.
• Beiseina bansan suh. Mite chu an danglam thei a, an dam thei bawk.

Thlipui tleh apiangin van boruak hi a sen vek tih hre reng ang che. I chak a ni. Hei hi i paltlang thei a ni.

Ruihhlo hman, Substance Use Disorder, Zu, Ruihhlo ngawlvei , Nu leh Pa, Naupang, Rilru hriselna , Ṭanpui, Alateen, Naupang humhalh