Khualzinnaah pawh nuam lo takin i inhria em? Motion Sickness chungchang hi han sawi ila

Bus, van, a nih loh leh lawnga i kal laiin luak chhuak, nuam lo, leh luak chhuak thinte zinga mi i ni em? Khualzin ngaihtuah pawhin i rilru a ti na hle a ni lawm ni? Hei hi a takah chuan mi tam tak tan chuan thil tawn tlanglawn tak a ni. Damdawi lam hawi chuan he dinhmun hi motion sickness kan ti a ni. Mi thenkhat chuan ‘travel fatigue ’ an ti bawk. Chuvangin vawiinah hian he thu hi awlsam takin sawi ila, engvangin nge a lo awm tih leh a venna atana i tih theihte chu i sawi dawn nia.

Engvangin nge hetiang hi kan chungah a thlen tak tak?

Hei hi thil mak tak a ni. A awlsam zawngin kan thluaka thuchah lo thleng inhnialna avanga thleng a ni. Kan taksa peng lian engemaw zat, chetna hre theitu a awm a. Hengte hi kan mit , kan beng chhungril leh kan taksa ruh leh ruhkawr te hi a ni .

Hei hi han mitthla teh: Tlâng kawngpuiah bus-a i chuan laiin i phone-ah lehkhabu i chhiar a.

• I mit chuan phone screen a hmu a, chu chu a che lo. Chuvangin mit chuan thluak hnenah thuchah a thawn a, "Hei hi hmun khatah a awm a, a che lo."
• Mahse i beng chhungril lama i taksa balance control tu te hian bus jolt leh turn te hi an sensitive hle a ni. Chuvangin beng chhungril chuan thluak hnenah thuchah a thawn a, "Ni lo, ni lo, hei hi a che chak lutuk a ni."

Tunah chuan thluak hian thuchah inhnialna pahnih a dawng ta a ni. Thluak hian i che leh che lo tih a hre thei lo. Chu buaina chu natna lan chhuahna , luak chhuak , leh thawk hah ang chi symptoms anga kan tawn thin chu a ni .

Hetiang dinhmun hi a thlen theihna tur dinhmun engemaw zat a awm a:

• Car, bus, lawng, rel emaw thlawhna emawa zin hunah.
• Amusement park-a ride-a kal hunah.
• Video game thenkhat khelh laiin .
• Virtual reality ( VR ) kan tawn hian.

Survey-ah chuan khawvela mi pathum zinga pakhat chuan an dam chhungin engtik lai pawhin motion sickness an nei ang. Hmeichhia leh naupang kum 12 hnuai lam tan chuan a vei tam deuh deuh a ni.

Hetiang dinhmun hi a lo awm theihna chhante chu engte nge ni?

Mi thenkhat chu midang aiin he natna hi an vei theihna chance a sang zawk. A hnuaia table-ah hian hetianga thlen thei thil ṭhenkhat tarlan a ni.

Hei hi eng symptoms nge ni?

Motion sickness hi a nasat loh tlangpui a, mahse heng symptoms te hi a intan nghal thei a, i zinkawng chu a nuam lo hle.

• Nausea leh luak chhuak
• Luak chhuak thei
• Thinrimna rapthlak tak (Irritability) .
• Lu na
• Chau
• Vun dum (pale skin) a ni
• Khua a vawt leh thawk hah
• Salivation a tipung
• Thâwk lak chakna a tisang
• Thil pakhata ngaihtuahna seng thei lo

Heng symptoms te hi i che a chawlhsan hnu darkar 24 chhungin a bo vek tlangpui. Mahse, a tlem berah chuan mi thenkhat chuan an luak chhuak thei lo mai thei. Hei hian dehydration , taksaa tui hloh a thlen thei a, electrolyte imbalances a thlen thei bawk.

Hei hi i zin hmain eng nge i tih theih ang?

Hetiang harsatna i nei tih i hriat chuan i zin hmain ruahmanna engemaw tal neih a pawimawh hle.

Khualzin hma leh zin chhungin

• I ei leh in chungchangah fimkhur rawh: Khualzin hma leh i zin chhungin ei tam lutuk suh. Chaw hriak, spicy leh sour ei loh tur. A theih ang anga chaw awlsam leh rit lo chauh ei rawh.
• Tui in tam: Zu in loh vek tur a ni. Chu ai chuan tui in tam zawk ang che.
• Damdawi i ei a nih chuan: Motion sickness damdawi i neih chuan i zin hma darkar khat emaw darkar hnih emaw vel ei tur a ni. Hemi chungchang hi i doctor nen sawiho la, thurawn la rawh.
• Mut tha rawh: Zan mut tha la, i zin hma zanah chawlh hahdam rawh.
• Meizial zuk loh tur: Cigarette meikhu hian he natna hi a tizual thei a ni.
• Ginger hi enchhin rawh: Ginger hi nausea damdawi tha tak a ni. Candied ginger, ginger ale, ginger supplement emaw pawh i ei thei bawk.

Lirthei chhunga thil tih tur

• I phone en/lehkhabu chhiar loh tur: Khualzin laiin i phone en emaw, lehkhabu chhiar emaw kha bansan rawh. Chu ai chuan, kawngka aṭangin hmun hla takah en rawh .
• Thli luhna tha tak nei rawh: A theih chuan window pakhat tlem han hawng la. AC vent chu i lam hawiin her rawh.
• I ngaihtuahna tibuaitu: music ngaithla la, mi pakhat nen inbiakna nei rawh.
• Nausea a lo awm chuan: Thil vawt tak, plain crackers ang chi ei thin ang che.

Car chhunga seat tha ber thlang rawh

Car chhunga i thutna hmun pawh hian hei hi nghawng lian tak a nei a ni.

I fain he harsatna hi a neih chuan...

Hei hi naupang tê tête tân he natna hi an nei fo ṭhîn. Anmahni i tanpui theih dan tur thenkhat chu hetiang hi a ni.

• Focus thlak rawh: sawipui la, hla sa la, khelhpui rawh.
• Mut hun tur enfiah rawh: I fa chu nitin a muhil a nih chuan chutih hunah chuan chhuah tum rawh.
• Damdawi chungchang hi doctor zawt rawh: Allergy damdawi thenkhat (antihistamines) hian hei pawh hi a pui thei bawk. Mahse i fa hnenah damdawi i pek hmain i doctor hnenah a dose dik tak zawt hmasa phawt ang che. Heng damdawi te hian muthilh tir thei che.
• A harsat hunah: A theih chuan car chu titawp la, naupang chu chhuah tir la, rei vak lo kal kual rawh. An mit khap la, rei vak lo mu rawh se. An hmaiah puan hnim dah hian a pui thei bawk.

Motion Sickness enkawl dan tur

Invenna hmanruain a thunun theih loh chuan enkawlna chi hrang hrang a awm.

• Antihistamines: Hengte hi allergy nei tan pek thin a ni tlangpui. Mahse, mutthilh tir thei antihistamines hian motion sickness a pui thei bawk. Entirnan `(Dimenhydrinate)`, `(Meclizine)`, leh `(Diphenhydramine)` te hi a ni.
• Scopolamine patch: Hei hi vunah hnawih a ni. Luak leh riltam a veng. Khualzin hma darkar 4 tal beng hnung lama vunah hnawih tur a ni. Ni 3 hnuah lakchhuah theih a ni a, a thar hnawih theih a ni. Hei hi puitling tan chauh pawm a ni. Side effects, hmui vawt ang chi te pawh a awm thei.
• Motion Sickness Bands: Hengte hi kutphah a bun thin band a ni. An kutphahah acupressure point bikte pressure hmangin symptoms an control thei niin an sawi.

Engtikah nge Doctor ka hmuh ang?

Hei hi a pawi lo tlangpui a, mahse a hnuaia thil thlengah hian i doctor hnenah thurawn i dil ngei tur a ni:

• Dehydration chhinchhiahna i neih chuan (e.g., hmui a vawt, zun chhuah tlem, hah lutuk).
• I luak chhuak chhunzawm zel a nih chuan .
• Thil pawimawh ber: I ding mai mai lai pawhin, zin chhuahna tur awm lovin, natna leh luak chhuak ang chi symptom i neih chuan damdawi lam thil dang chhinchhiahna a ni thei.