Kan taksa ruh (muscle) chungchang hi chiang takin kan hre tur em ni?

I kal lai te, i tlan lai te, i kut i phar lai te, a nih loh leh i nuih mai mai hian i taksa chhungah eng thil nge thleng tih i ngaihtuah ngai em? Chung zawng zawng ang bawkin kan taksa peng mak tak mai, kan thinlung na leh kan thawk pawh kan hriat loha puitu a awm a. Chu chu Muscles an ti a. Vawiin hian heng muscle te hi a awlsam zawngin sawi ila.

A awlsam zawngin, heng taksa ruhte hi engte nge ni?

Muscle hi kan taksa pum puia awm soft tissue chi khat a ni. Kan taksa chhunga engine awm ang mai an ni. Min ding reng atanga marathon tlan thlengin heng ruhte hian engkim ti turin min pui thin. Chu mai ni lovin, heng taksa peng hrang hrangte hian kan chhungril taksa peng hrang hrangte pawh an chelh a, an thlawp bawk. Ngaihtuah teh, kan thinlung hi taksa peng bik a ni a, ni khatah vawi sang tam tak a thawk a, min nung reng a, chawlhsan lovin hna a thawk a ni.

Kan taksaah hian taksa ruh 600 chuang a awm tawh avangin hliam, harsatna leh dinhmun te hi a awm fo thin. A chang chuan taksa ruh (muscle twitch or aching) hi a awm fo thin. Mahse, taksa ruh na reng reng emaw, chak lohna emaw i neih chuan thil pawi zawk chhinchhiahna a ni thei. Chuvangin kar khat aia rei muscle na i neih chuan, emaw, i taksa tihchet harsatna i neih chuan doctor i pan ngei ngei tur a ni. Thâwk harsa emaw, ei leh in emaw i neih chuan damdawi in emergency room (ETU)-ah i kal nghal tur a ni.

Kan taksa tana taksa peng hrang hrangte hian eng service nge a pek ber?

Muscle hian kan taksa a ti che a. Heng movement te hi kawng lian pahnih in a thleng thin.

• Voluntary movements: Hengte hi i rilru leh thununna hmanga i tih thinte chu a ni. Thil tih i tum hian i thluak atanga signal lo lut angin i taksa ruhte chu an che a, an ti thin. Entirnan, he thuziak chhiar te, i phone screen-a scroll chho leh hnuai te, buhfai ei te, kea kal te, tlan te hi he category-ah hian an tel a ni.
• Involuntary movements: Hengte hi kan thunun lohvin a thleng thin , i ngaihtuah pawh ngaihtuah lovin. Kan taksa peng hrang hrang chhehvela taksa peng hrang hrangte hian hetiang hian hna an thawk a, chu chuan kan taksa kalphung chu a kal tluang thei a ni. Chumi entirnan thinlung na tak te, kan thaw laia kan rilru ruh te a inzawm khawm te, leh ei tur a hmin dan te hi a ni.

Heng kawng pahniha thawk tha ruhte hian kan taksaa system zawng zawng deuhthaw nen an thawk dun a ni.

• A hmutu leh ngaithlatu tan
• Thâwk la, thusawi la, chaw ei rawh
• Chaw ei tur digest la, bawlhhlawh paih chhuak rawh
• Che la, hmun khatah awm la, ding nghet rawh.
• Thinlung kaltlangin thisen pump chhuak rawh
• Nau hrin tur

Heng zawng zawngah hian taksa ruh (muscles) hian a pui thin. Muscle hian kan taksa mamawh chakna a khawlkhawm a, a tul hunah a chhuah tir bawk.

Muscle chi hrang hrang engzat nge awm?

Kan taksa ruh (muscle) te hi an siam chhuah tissue chi hrang hrang a zirin chi thum ah then theih a ni.

Muscle tichhe thei natna leh natna tlanglawn tak takte chu engte nge ni?

Muscle strain hi muscle inhliam tam ber a ni . Muscle kan hman tam lutuk emaw, vawi khata chakna tam lutuk kan hman emaw hian an lo awm thin. Bungee cord hlui chu a hrual chuan a chhe ang bawkin, taksa peng (muscle)-a fiber nalh tak takte chu a huam chin aia tam a inzawm chuan a chhe vek a ni.

Damdawi lam chi hrang hrang, taksa ruh tichhe thei a awm bawk.

• Fibromyalgia natna a ni
• Myopathies te pawh a awm
• Myositis leh Polymyositis te a awm bawk
• Influenza leh COVID-19 ang chi hri kai te
• A rilru a buai em em a, a rilru a hah em em bawk a.
• Lung leh thisen zam natna

Muscle problem a awm chuan eng symptoms nge a neih?

Hengte hi taksa ruh natna emaw natna emaw a lan chhuah dan tlangpui chu a ni:

• Muscle na a na
• Chak lohna, nunna nei lo
• Taksaah a nghet lo tih hriatna
• Muscle spasms/cramps a awm thin
• Vung
• Bruising emaw vun rawng danglam emaw

Engtin nge taksa ruh (muscle problem) i enkawl?

I mamawh enkawlna chi chu i dinhmun emaw, i harsatna emaw a zirin a innghat ang. Muscle lama harsatna thenkhat chu hun rei lote chhung atan a ni a, thenkhat erawh chu hun rei tak (chronic) a ni a, symptoms enkawl chhunzawm zel a ngai thung.

A tam zawkah chuan taksa ruh hliam tenau te chu in lamah RICE method hmangin enkawl theih a ni .

Engtikah nge Doctor ka hmuh ang?

In lama enkawlna leh chawlh hahdamna hmanga kar khat chhunga i taksa ruh natna a reh loh chuan doctor pan rawh.

• Sudden chest nain emaw heart attack chhinchhiahna dang emaw a awm thei.
• Thâwk harsa emaw, ei harsa emaw.
• Natna nasa tak, taksa ruh tliak emaw, taksa chak lohna emaw.
• Taksa a balance hloh.
• Mit hmuhna a tichhe nghal zung zung.
• Zun emaw, bawlhhlawh emaw control theih lohna.

A nihna takah chuan i taksaa taksa ruh 600 chuangte hian hna an thawk reng a, i ngaihtuah lai leh i ngaihtuah loh lai pawhin. Muscle thenkhat i hmuh theih leh i hriat theih (a bik takin workout tha tak hnuah). Mahse midangte chuan i thinlung ang bawkin ngawi rengin an thawk a, i nung reng theih nan. A chang chuan natna leh natna i neih hi thil pangngai a nih laiin, natna awm reng i neih chuan ngaihthah suh. Doctor-in a enfiah ngai damdawi lam dinhmun chhinchhiahna a ni thei.