Mysophobia (or Germophobia) hi i tan harsatna a ni em? Kan sawi dawn nia!

Hmun bawlhhlawh i hmuh emaw, mi damlo tih i hriat emaw hian tlemin i lungawi lo va, i hlauthawng em? Chu chu thil pangngai a ni. Mahse mi thenkhat chuan heng hrik leh bawlhhlawh te hi hlauhna mak tak, thunun theih loh an nei a. Chu chu vawiin a kan sawi tur condition chi khat, mysophobia an tih chu a ni. Hei hian nitin hna pawh uluk taka thawh theih a ni lo.

He Mysophobia hi eng nge ni?

A awlsam zawngin sawi ila, mysophobia hi hrik hlauhna nasa tak, pangngai lo tak a ni. Phobia tenau tak mai a ni lo. I damlo emaw, hrik i kai emaw tih ngaihtuahna thunun theih loh, tibuaitu a ni. A dik zawk chuan bawlhhlawh leh natna hrik kai lutuk hi a ni. Hetiang dinhmun hi hming dang a awm a, i hre tawh mai thei:

• Bacillophobia a ni
• Bacteriophobia a ni
• Germophobia - Hei pawh hi hming lar tak a ni.
• Verminophobia a ni

Hlauhna pangngai leh hlauhna (phobia) hi eng nge a danglamna?

Tunah chuan, ‘Chuvangin natna hrik hlauh hi thil pangngai a ni, a chhan chu natna a thlen thei che a ni,’ tiin i ngaihtuah mai thei. Ni e, chu chu a dik a ni. Thil hlauhawm nia kan ngaih, kan rilru hahdam lo thilte hi kan hlauhthawn leh kan lungkham hi thil pangngai tak a ni. Entîr nân, chaw ṭhenkhat kan ei hnua kan damloh chuan, chu chaw ei leh chu tlem kan hlau mai thei. Mahse hetiang hlauhna pangngai hian kan nitin hnathawh a tibuai tam lo hle.

Mahse phobia hi chu a nasa zawk hle . Phobia nei chuan chu hlauhna thlentu thil chungchangah chuan ngaihtuahna danglam tak a nei thin. An nungchang pawh a danglam a, thunun a harsa hle. Chu hlauhna avang chuan an nitin nun pangngaiin an kal thei tawh lo.

Nang pawhin mysophobia i nei em? Heng symptoms te hi lo en ve teh

Mysophobia nen i khawsa a nih chuan natna hrik chungchangah ngaihtuahna tibuaitu i nei reng thei. Heng thilte hi pumpelh tumin theihtawp i chhuah mai thei:

• Midang taksa tui nena inzawmna: Thil chi hrang hrang, hmui, thawmhnaw, leh mucus ang chi chu khawih emaw, inhnaih emaw suh.
• Hriselna nena inzawm nia ngaih thil, leivut, bawlhhlawh leh hnim hring: Heng thil awmna hmunah pawh ka kal ngai lo. Ka kawngka bula leivut tlemte pawh hian harsatna lian tak a ni thei.
• Chaw bawlhhlawh (contaminated food): Dawr atanga chaw ei emaw, midang buatsaih thil ei emaw chungchangah rinhlelhna leh hlauhna nasa tak a awm a. A châng chuan chaw pakhat i en mai mai chuan, "Hei hian natna hrik a nei a ni," tiin i ngaihtuah mai thei a, ei loh tur a ni.
• Tin, vantlang hmuna kawngkhar khawih te, bus seat-a thu te, leh hmun thianghlim lo emaw, thianghlim lo emaw khawih ang chi thilte hlauhna nasa tak a awm bawk

Mysophobia chungchanga thudik thenkhat

Mysophobia hi phobia bik a ni.Chu chu, hei hi thil awmdan bik, thil engemaw (he thu-ah hian hrik) nena inzawm hlauhna a ni tihna a ni.

A châng chuan mysophobia vei te hian rilru lam natna Obsessive-Compulsive Disorder (OCD) an tih pawh an nei thei bawk. OCD vei te hian ngaihtuahna fim lo, ngaihtuahna fim lo (obsessions) leh thil tih nawn fo (compulsions) te chu tihziaawm tumin an tawng thin. Entirnan, kut thianghlim lo nia an hriat avangin an kut an sil nawn fo mai thei (obsession).

Tin, mi pakhat hian phobia bik pakhat aia tam a nei thei bawk. Mysophobia vei te pawhin phobia dang an nei ve bawk a, chungte chu:

• Ataxophobia: Bawlhhlawh leh buaina hlauhna.
• Microphobia: Thil tenau tak tak (germ ang chi) hlauhna.
• Nosophobia: Natna kai hlauhna.
• Thanatophobia: Thihna hlauhna.
• Zoophobia: Rannung hlauhna (ramsa atanga hrik man hlauh vang pawh a ni thei).

Engvangin nge he mysophobia hi a lo awm? A chhante chu engte nge ni?

Genetics leh environment factors hian phobias bik, mysophobia ang chi lo awm dan a nghawng thei tih hmuhchhuah a ni.

• Genetic influence: I chhungkuaa mi pakhatin lungkhamna a neih chuan phobias i nei tam zawk. Obsessive-compulsive disorder (OCD) hi chhungkuaah pawh a awm thei bawk. Mahse, chhungkaw history-a heng dinhmunte hi i neih vang mai mai chuan i nei dawn tihna a ni lo.
• Environment influences: Mysophobia hi natna hrik emaw bawlhhlawh emaw nena inzawm emotional trauma na tak avanga lo awm thei a ni. Ngaihtuah teh, i hnaih bertu mi pakhat chu na takin a damlo a, a nunna pawh a hloh mai thei, boruak bawlhhlawh avang emaw, natna hrik a kai emaw a nih chuan, i tan chuan thil mak tak a ni thei. Chutiang thil tawn chuan he hlauhna hi a tichhuak thei a ni. A châng chuan, hrik leh thianghlimna hlauh leh khauh taka siam ṭhinna hmuna seilian pawh hian he dinhmun hi a thlen thei a ni. Entirnan, "Mi dang khawih suh, hrik!", "Hei hi khawih suh, i damlo ang!" naupang thenkhatah he hlauhna lo awm chhan pawh a ni thei bawk.

Mysophobia natna lan chhuahna chu engte nge ni?

Mysophobia nen i khawsa a nih chuan i rilruah natna hrik tlan dan tur ngaihtuahna i nei mai thei. Hriselna i tawn emaw, ngaihtuah mai mai emaw pawh hian i nungchang a tidanglam thei a, taksa lam thil a tidanglam thei bawk.

Nungchang inthlak danglamna

Hetiang thiltih hian nitin nunah nghawng lian tak a nei thei a ni:

• Kut sil fo: A zawnin vawi tam tak kut sil, a nih loh leh hun rei tak danglam tak. A chang chuan kut sil a, a vawt leh a chhe vek thlengin.
• Gloves vuah reng: Hriselna man hlau vangin.
• Khawtlang hun hman loh: Mahni chhungte leh ṭhiante awmna hmunah pawh an pumpelh ṭhin. Entirnan, charity event-ah emaw, inneihnaah emaw kal an hlau a, mipui an tam ang a, natna hrik a awm ang tih an hlau hle. An thianpa nen coffee in tura chhuah pawh an ngaihtuah nawn leh thin.
• Nitin thil hman tur khuh: TV remote leh car steering wheel ang chi thilte chu polythene emaw puan phek emaw hmanga khuh vek a ni.
• Mipui hmuna hun hman tlem: Mipui inthiarna, supermarket leh restaurant-ah te ka kal tam lo. Ka tih pawhin chuta tang chuan rang taka chhuah ka tum thin.
• Hriselna i kai tih i hlauh veleh in lama tlan nghal.
• Ni khatah vawi eng emaw zat inbual. Mi thenkhat chuan ni khatah vawi thum emaw vawi li emaw an inbual a, mahse an rilru a hahdam lo.
• I hriat loh hmun i khawih chuan hand sanitizer hmang fo ang che. A chang chuan bottle a bo hma loh pawhin i hmang thin.

Taksa lam atanga a lan chhuah dan

Mysophobia hian taksa lama harsatna a thlen thei bawk a, chungte chu:

• Brain fog: Ngaihtuah chian a, thil tum pakhat chauh ngaihtuah a harsa hle.
• Tap fo thin. Thil tenawm ber pawha lungkham leh lungngaihna nei.
• Thinrimna (Iritability) a awm.
• Luak chhuak (lightheadedness) tih hriat.
• Palpitations (thinlung natna). I rilru a na hle mai.
• Restlessness a awm. Hmun khata awm thei lo ang maia inhriatna.
• A ti nghing.
• Thawmhnaw hak. Thawmhnaw hak mai mai, a bik takin hlauhthawn lai hian.

Engtin nge hei hi i diagnose? Doctor hian eng nge a zawn?

Doctor chuan mysophobia ang chi phobia bik chu vawi khatah a hmuchhuak thei tlangpui. Hei hian thisen test leh scan bik a ngai lo. Chu ai chuan doctor chuan i natna lan chhuah dan leh i nungchang inthlak danglamna eng pawh a zawt ang che. Chumi awmzia chu i nen uluk taka inbiakna hnuah diagnosis tih a ni tihna a ni.

Doctor chuan hetiang zawhna hi a zawt thei a:

• Eng chen nge natna hrik i ngaihtuah thin? Ni khatah vawi engzat nge?
• Germs chungchangah hian traumatic experience i nei tawh em? I hre reng em?
• Hriselna i ngaihtuah hian engtin nge i awm? Hlau? Hmuh lohna? Hlauhthawnna?
• He mysophobia hian i hlimna emaw, i nitin thiltih (hnathawh, sikul kal, inchhung hna thawh) tichhe thei nungchang inthlak danglamna a thlen em?
• Nangmah emaw, i chhungte zingah tu emaw hian lungkhamna nena inzawm natna emaw, obsessive-compulsive disorder (OCD) emaw i nei tawh/ngai tawh em?
• Hriselna i hlauh avangin hmun leh mi nuam i tih thin kha i pumpelh em?

Engtin nge mysophobia hi i hneh theih ang?

Mysophobia enkawlna tha ber pakhat chu exposure therapy hi a ni . Hei hian i rilru lam hriselna enkawltu nen thawhhona tha tak neiin, hrik i hlauh chhan bulpui ber chu hriatchhuah a ngai a ni. Chu chu mysophobia hnehna hmasa ber a ni.

Tlem i rilru a hahdam tawh chuan therapist chuan zawi zawiin, i tuar theih ang tawkin, natna hrik i nei thei nia i ngaih dinhmunah a hruai lut ang che. Damdawi tlemte pek che ang mai a ni.

He enkawlna hi risk hniam tak tak exposure atanga tan a ni. Entîr nân, hrik ngaihtuah mai tûrin an ti hmasa thei che a ni. Tichuan, natna hrik thlalak an entir mai thei che a ni. Enkawlna a kal zel chuan heng exposure te hi a pung zauh zauh thin. Thianghlim loh thil khawih tura tih i ni emaw, vantlang hmuna hun tlem tal hmang tura zirtir i ni emaw pawh a ni thei.

Ngaihtuah teh, a hmasa berin doctor chuan, ‘Awle, vawiinah hian natna hrik chungchang i sawi ang. Engtin nge i ngaih?' A dawt lehah chuan, Dawhkan chu hun engemaw chen tihfai loh chu kan en dawn em ni?’ tiin a zawt leh a. Rei vak lo hnuah chuan, 'Chu dawhkan chu rei vak lo kan khawih dawn em ni?' Chutiang chuan zawi zawiin hlauhna hmachhawn i thiam ta a ni. Hei hian a tih chu i rilru chhunga hlauhna awm chu zawi zawiin a tihziaawm a, "Ah, hei hi a hlauhawm vak lo," i tih theihna hmunah a hruai thleng che a ni.

Enkawlna hlawhtling tak i neih chuan heng ngaihtuahna leh rilru natna hlauhawm tak takte hi i enkawl dan tur i zir a ni.

Eng enkawlna dang nge tih theih ang?

Exposure therapy bakah hian he natna hi a pui thei tur enkawlna dang a awm a:

• Cognitive Behavioral Therapy (CBT): CBT hian natna hrik i duh loh chhan hriatthiamna a pe che a ni. Heng ngaihtuahna thunun theih lohte hi i hnena a lo thlen huna thunun theih dan tur a zirtir bawk. A awlsam zawngin, i ngaihtuahna thlak danglamin i nungchang thlak danglam turin a pui che a ni (cognitive restructuring) . "Germ ka vei chuan ka thi ang" tih ang chi ngaihtuahna dik lote hriatchhuah tir a, chu chu "Germs hi hmun tinah a awm a, mahse ka taksa hian a do thei" tih ang chi ngaihtuahna fim tak hmanga thlak turin a pui che a ni.
• Damdawi: Damdawi hian mysophobia hi a tidam kim thei lo. Mahse, damdawi, antidepressant ang chi hian mood disorder thenkhatah a pui thei a ni. Tin, anti-anxiety damdawi te hian dinhmun hahthlak tak tak i hmachhawn theih nan a pui thei bawk. Entirnan, chhuah emaw, mipui tamna hmuna kal emaw hlauhna nasa tak i neih chuan, chutih hunah chuan heng damdawi te hian a pui thei a ni. Mahse, hengte hi doctor thiam tak kaihhruaina hnuaiah chauh lak tur a ni .I lei a ngai a ni. Damdawi dawr atanga lei mai mai a, i duh ang anga in mai mai chu a tha lo.
• Stress tihtlem: Yoga leh meditation ang chi relaxation technique te hian i rilru tlan reng, lungkham tak chu a ti reh thei che a ni. Hei hian a chhe ber ngaihtuah reng ai chuan thil \ha ngaihtuah a ti awlsam zawk a ni. Thâwk thûk tak exercise hian i rilru a ti thlamuang thei bawk.

Mysophobia lo awm hi a veng thei ang em?

Anxiety-related condition emaw obsessive-compulsive disorder (OCD) i nei tawh a nih chuan, i ngaihtuahna leh hrisel lote laka i chhân lêt dân chu hrisel taka enkawl dân kawng zawn a pawimawh hle. Chutianga tih chuan heng natnate hi phobia-a a kal theihna tur a ti tlem thei a ni.

Tin, i rilru hriselna enkawl that hian mysophobia i vei theihna a ti tlem thei bawk . Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Zu leh intihhlimna atana ruihhlo hman khap emaw, tihtawp vek emaw.
• Nitin hnathawhna hmuna stress tihziaawm. I duhzawng thil tih tur leh chawlh hahdamna tur hun engemaw chen ruahman rawh.
• Meizial zu leh zuk leh hmuam thil dang hman kha bansan rawh.
• Hmangaihte nena hun hman te, thian rintlak te nena hun hman te, i harsatna te sawipui te.
• Hobby thar tan la, i rilru chu hrik leh stressor dangte lakah la bo rawh. Drawing emaw, lehkhabu chhiar emaw, huana thil tih ang chi te.

Chuti a nih chuan, Mysophobia vei tan chuan hmalam hun eng nge awm ang?

Exposure therapy leh enkawlna dangte hian natna hrik i hlauhthawn loh nan a pui thei che a ni. I thlamuanthlak nia i ngaih thiltih ṭhenkhat (kut sil fo ang chi) chu a ngai tawh lo tih i hmu mai thei. Hei hian nitin nun chu a pangngai anga kalpui a awlsam phah a ni.

Midang aiin natna hrik lakah i sensitive deuh mai thei a, chu chu a pawi lo. Mahse, i rilru chu ngaihtuahna hlauhawm takin a thunun tir ai chuan, natna hrik i tawrh hunah i dinhmun chu i hmachhawn dan tur i zir thei a ni. I dam leh thei vek tawh ang. Inpekna leh tanpuina dik tak a ngai chauh a ni.

Thil pawimawh zawk hriat tur

Mysophobia nena i khawsa a nih chuan i tana chhiatna thlen thei tur thiltih danah i tang mai thei. Tin, i thlak danglam thei lo ang maiin i inhria thei bawk. Ngaihtuah teh, "Engtiang pawhin bei mah ila, he thil atang hian ka chhuak thei lo," tiin i ngaihtuah ang.

Mahse, he hrik hlauh lutuk hi hneh theih a ni tih hre reng ang che. Enkawlna \ha i zawn hma chuan i hneh theihna chance a sang zawk.

Hriselna hlauhna pangngai lo i neih chuan mysophobia a ni thei. Hlauthawng taka nun a ngai lo. Hripui hrik hi hmun tinah a awm a, mahse a vai hian natna a thlen vek lo. I doctor emaw, mental health counselor emaw chuan i rilru put hmang hriatthiamna leh hrisel taka i hmachhawn theih nan a pui thei che a ni. Hei hian hun engemaw chen a la ngai mai thei. Mahse , mi tam tak chuan mysophobia hi hlawhtling takin an hneh tawh tih hre reng ang che. Nangmah chauh i ni lo.

Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan in lama kan hruai duh chu?

Okay, tunah chuan mysophobia chungchang hi kan sawi nasa tawh hle a ni lawm ni?

• Mysophobia hi hrik hlauhna pangngai a ni lo va, hlauh lutuk, thunun harsa leh nitin nun nghawng thei a ni tih hre reng ang che.
• Hei hi genetic leh environmental factors -in a nghawng thei a, thil lungchhiatthlak tak avanga lo awm pawh a ni thei bawk.
• Hei hi nungchang inthlak danglamna , kut sil fo leh midang nena inpawh lohna te, taksa lama natna lan chhuah dan te , heart rate sang leh khur te nen a inzawm thei bawk.
• A tha ber chu, he natna hi hneh thei tur enkawlna a awm. Exposure Therapy leh Cognitive Behavioral Therapy (CBT) ang chi thil hi a hlawhtling hle.
• Nangmah emaw, i hriat miin emaw heng symptoms te hi an neih chuan damdawi lam thurawn lak hlau suh. Nangmah chauhin i tuar a ngai lo. A pawimawh ber chu tanpuina lak hi a ni.

Chuvangin, fai hi a tha a, mahse i nun chu luah tir suh. Engkim hi a huam chin a pelh chuan buaina a lo ni ta a ni. Hrethiam e?

` Mysophobia, Germaphobia, Hrisel hlauhna, Faina, Rilru hriselna, OCD, Lungkhamna