I sam i comb atanga i hmuh hian emaw, bathroom floor-ah emaw, i pillowcase-ah emaw tlem a hlauhthawn leh lungkhamna i neih hi thil pangngai a ni. "Ni khatah sam engzat nge a pangngai ang?" "Hei hi natna chi khat a ni em?" I ngaihtuah mai thei. Lungngai suh. Vawiin hian he harsatna mi tam takin an neih, sam tlakchham chungchang hi awlsam takin kan sawi dawn a ni.
I en hmasa ang, he sam hi eng nge ni?
A awlsam zawngin kan sam hi protein atanga siam a ni. He protein hi Keratin kan ti a . Chungte chu kan vun chhunga follicle te tak teah siam a ni. Heng follicle atang hian sam cell thar siam chhuah a nih chuan a hlui te chu vun atang hian an nawr chhuak thin. Chutiang chuan kan sam chu a lo thang lian thin.
Puitling hrisel tak chuan an lu-ah sam 100,000 atanga 150,000 vel a nei tih hi han ngaihtuah teh. Chuvangin ni khatah sam 50 atanga 100 vel hloh hi thil pangngai a ni . Chuvangin i comb-ah sam tlemte i neih chuan ngaihtuah buai a ngai lo.
A pawimawh ber chu kan sam tin hian nun kawng (life cycle) kan nei vek a ni. He cycle hi stage lian pathum ah then a ni.
| Hunbi | Eng thil nge thleng a, engtikah nge thleng |
|---|---|
| Anagen a ni | Hei hi sam zung (hair shaft) active taka a lo sei chhoh hun chhung a ni a, chu chu a sei chhoh lai a ni. Hei hi kum hnih atanga kum riat chhung pawh a daih thei. |
| Catagen a ni | Hei hi hun tawi, inthlak danglamna hun a ni. Hair follicle chu a lo thang tawh lo. Hei hi kar hnih atanga kar thum vel a ni. |
| Telogen a ni | Hei hi chawlh hun a ni. Hetih hun chhung hian sam zung (hair shaft) chu follicle-ah a inzawm a, mahse a thang lo. Thla hnih atanga thla thum hnuah he hair shaft hi a tla chhuak thin. Tichuan, chu follicle atang chuan sam thar a lo piang tan ta a ni. |
Kan tar chhoh zel chuan he sam hi a lo than chak dan hi a tlahniam zel a ni. A pianphung a ni.
Sam tlakchhamna chi hrang hrang
Sam tlakchham hi damdawi lam chuan Alopecia tia hriat a ni. Hei hi chi hrang hrang a awm a. A chi hrang hrang thenkhat han thlir ila.
- Androgenic Alopecia: Hei hi sam tlakchhamna chi khat, thlahtute atanga lo chhuak a ni . Mipa tan chuan kum naupan lai atanga tan theih a ni. A lan chhuah dan tlangpui chu hmai sir leh lu lallukhum a sam hring hring a ni. Hmeichhia pawhin hetiang dinhmun hi an tawng thei bawk. Mahse, kum 40 an tlin hnuah a langsar tlangpui a, hmeichhiate hian an lu zawng zawngah sam a hring vek thin.
- Alopecia Areata: Hei hi natna intan nghal mai a ni. Sam chu lu vunah hmun hrang hrangah a tla chhuak a, circular pattern- in a tla chhuak thin. Dime khat vel zeta lian a ni. Hei hi kan taksa immune system inthlak danglam vang a ni a, chu chuan hair follicles a bei a ni. Mahse a tam zawkah chuan (90% vel) chu kum tlemte chhungin sam chu a lo thang leh thin.
- Telogen Effluvium: Hei hi hun eng emaw chen atana awm a ni. Taksa a nasat em avangin, entirnan, nau neih hnuah, natna lian tak hnuah, operation hnuah emaw, stress nasa tak karah emaw, sam zung tam tak chu chawlhna hun (Telogen phase)-ah a lut nghal a ni. Thla engemaw zat hnuah chuan chu sam zungte chu a tla nghal vek a. Hei hian sam a ti sei hle.
- Traction Alopecia: Hei hi keimahni ngeiin kan tih theih a ni. Kan sam hi a hrual nghet lutuk a styling avanga lo awm condition a ni . Entirnan, bun tight bun te, sam braiding te, hot comb hman te hian sam zungte a tichhe thei a, rei tak tih a nih chuan sam a tlakchham reng thei bawk.
- Scarring Alopecia: Vun natna thenkhat (cellulitis, folliculitis) emaw natna dang (lupus, lichen planus) vangin lu vunah hliam a awm thei. Heng hliamte hian sam zungte chu a tichhe vek a, chutiang hmunah chuan sam a lo sei leh thei lo.
Sam tlakchham chhan tlangpui engte nge ni?
Engvangin nge mi thenkhatin midang aiin an sam an hloh tam zawk? Hei hi chhan pakhat mah a awm lo va, thil tam takin a thlen thei a ni.
| Chhan | Thuziak sawifiahna |
| :--- | :--- |
| Hormone hrang hrang | Taksa chhunga hormone inthlauhna, a bik takin mipa hormone, androgens level inthlak danglamna hi sam tlakchhiatna thlentu lian tak a ni. |
| Genes | Nu leh pa pahnih atanga genes te hian hmun an chang a ni. I chhungkuaa mi tu emaw chuan sam a nei a nih chuan nang pawh i hlauhawm thei bawk. |
| Rilru leh taksa lama harsatna | Hei hian a hmaa kan sawi tawh ang khan `Telogen Effluvium` dinhmun a thlen a ni. Natna lian tham, surgery, nau neih, hmangaih tak thihna ang chi thil. |
| Ruihhlo thenkhat| Chemotherapy, thisen tithianghlimtu, thisen sang damdawi thenkhat, leh naupai venna damdawi te ang chi thil te hian hun eng emaw chen chu sam a tikehsawm thei a ni. |
| Ei leh in lama harsatna nei | Taksain iron, zinc, biotin, vitamin D , leh protein ang chi ei tur a tlakchham chuan sam a tlakchham phah thei a ni. |
| Damdawi lam thil dang | Thyroid natna, zunthlum, leh lupus te pawh hian sam a tikehsawm thei bawk. |
| Sam siam dan | Sam bleaching, rebonding leh dyeing fo hian hair shaft a tichak lo thei a, a ti chhe thei bawk. |
Engtin nge hei hi hriat chhuah a nih?
I sam chu a tlangpui aia tam i hloh nia i ngaih chuan, a tha ber chu doctor , a bik takin dermatologist pan hi a ni.
Doctor chuan a hnuaia mite hi a ti thei ang:
- I damdawi lam chanchin te, chhungkaw chanchin te, leh damdawi i ei dan te zawh che a ni ang.
- Luruh chu uluk takin a enfiah thin.
- A tul chuan thisen test eng emaw zat (e.g. iron level, thyroid hormone) an order ang.
- A châng chuan lu vun hi lu vun ti liantu hmanraw bik (trichoscopy) hmangin an enfiah ṭhin.
- A tlem hle a, a chhan hmuh a harsat chuan lu vun atanga vun te tak te tak te chu lakchhuah a ni a, biopsy turin an thawn thei bawk.
Eng enkawlna nge awm?
Enkawlna chu sam tlakchham chhanah a innghat a ni. A chhan enkawl a nih chuan sam tlakchhamna chu a reh fo va, a lo thang leh tan thin.
- Damdawi: Scalp lotion `Minoxidil` ang chi leh mipa tan `Finasteride` ang chi tablet te hi prescription-in lei theih a ni. Corticosteroids hi `Alopecia Areata` ang chi dinhmunah hman a ni.
- PRP (Platelet-Rich Plasma Therapy): Hei hian i thisen plasma atanga growth factors te chu i lu vunah i inject leh thin a ni. Hei hian hair follicles a tichak a, sam a tipung bawk.
- Hair Transplantation/Grafting: Hei hi surgical procedure a ni a, taksa hmun tha tak (a tlangpuiin lu hnunglam) atanga sam zung (hair follicles) lak chhuah a, sam awm lohna hmunah phun leh a ni.
- Light Therapy: Low-level laser therapy hi sam zungte tihchak nan hman a ni.
Pawimawh: Market-a "miracle" oil leh shampoo awmte hian bum suh. Eng enkawlna pawh tan hmain doctor thiam tak thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Ni khatah sam 50-100 vel hloh hi thil pangngai a ni. Chu aia tam i hloh a nih chuan, emaw, bald patch i nei a nih chuan doctor lam pan rawh.
- Sam tlakchhamna chhan tam tak a awm. Genetics, hormone, ei leh in, stress, leh damdawi lam dinhmun thenkhat te chu a tel a ni.
- A chhan dik taka hriat hi enkawl nan a pawimawh hle. Chuvangin guesswork atanga mahni invenna tum suh. Doctor hmu fo ang che.
- Ei leh in inthlau tak (a bik takin iron, zinc, leh protein tamna ei tur) ei a pawimawh hle a, sam hi zawi zawia enkawl a pawimawh hle.
- I sam kha tikhauh lutuk te, chemical hmanga inhnim hnawih te, leh lum lutuk te kha pumpelh rawh.
- Sam tlakchham hian stress a siam che a nih chuan chu chu i doctor nen pawh sawipui rawh. A pangngai a, chutiang atan pawh chuan tanpuina a awm bawk.











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