A châng chuan hna i thawh ṭhat theih loh angin i inhria a, i rilru tihbuai a harsat phah ṭhin em? A nih loh leh, i rilru a hahdam lo va, i rilru a hahdam lo mai mai em ni? Office-ah report pawimawh tak i ziak tan mai thei, mahse minute tlemte chhungin i rilru a vakvai. A nih loh leh, mi pakhat inbiakna karah chuan zuang chhuakin, an thusawi zawh hma loh chuan ngaithla thei lovin i inhmu ṭhin em? Mi tam tak chuan chûng harsatnate chu naupang tê tê chauh khawihtu niin an ngai a. Mahse a nihna takah chuan hei hi kan ngaihtuah aiin puitling zingah a tam zawk a ni. Vawiin hian puitlingah ADHD, attention deficit hyperactivity disorder tihna a ni tih kan sawi dawn a ni.
Puitling ADHD chu eng nge ni?
A awlsam zawngin ADHD hi thluaka neural activity inthlak danglam avanga lo awm a ni. He natna hi naupan lai atang tawhin awm thei mahse, mi thenkhat chuan puitling chauhvin an hre thin. Puitling zinga 2% atanga 3% chauhvin he natna hi an nei niin kan ngai thin. Mahse tun hnaia survey an neihah chuan tunah chuan he zat hi 6% thleng a ni tawh a, chu chu a vaiin puitling 20 zinga pakhat velin he natna hi an nei thei tihna a ni .
ADHD natna lan chhuah dan bulpui te hi han thlir ila. Chûngte chu i hriat chian angin a ri em tih en rawh.
| ADHD core symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Thil ngaihtuah harsa tak a ni | Hna pakhat khata ngaihtuahna seng reng chu a harsa khawp mai. I ngaihtuahna a buai awlsam hle. Thil tenau ber pawh i ngaihtuah lo. |
| Restlessness a awm | Hmun khat leh dinhmun pakhata awm chu a harsa khawp mai. Ka kut zungtang hmangin thawm ka siam reng a, ka ke ka ti nghing bawk. |
| Thusawi lutuk | Non-stop takin an inbia thin. Midang thusawi an phal lo va, anmahniin inbiakna chu an kalpui zel a ni. |
| Dawhtheihna tlakchhamna | Line-a ding, i turn nghah chu a harsa khawp mai. Zawhna pakhat chu a zawh hmain chhan i tum thin. |
| Hna thawh zawh harsat | Hna tam tak thawk tan mah ila, pakhat mah mumal takin ka zo thei lo. Minute hnuhnung ber thlengin hna ka sawn a. |
Research thar ber ber chu eng nge ni?
Awle, tunah chuan he natna enkawlna chungchanga thil hmuhchhuah thar ber berte hi han en ila. Tun hnaiah international team of researchers chuan zirchianna lian tak an nei a. Anni hian zirchianna 100 chuang aṭangin data an la khawm a, mi 15,000 vel an tel a , puitling ADHD enkawlna hrang hrang awmte chu ngun takin an zirchiang a ni.
He zirchianna atanga kan hmuhchhuah ber chu damdawi chi hrang hrang hian ADHD natna lan chhuah dan bulpui (core symptoms) tihziaawmna kawngah hian enkawlna hmasa ber kar 12 (thla 3) chhungin a hlawk ber tih hi a ni.
Anni chu:
- Stimulant medications : Hengte hi ADHD damdawi hman tam ber a ni. An chanchin i hre tawh mai thei. Adderall leh Vyvanse te hi he category-a damdawi lar ber pahnih an ni.
- Atomoxetine: Hei hi non-stimulant damdawi a ni. Brand hming ``Strattera`` hmanga hriat a ni.
He zirchianna hian chiang takin a tarlang a, hun rei lote chhung, chu chu thla thum hmasa chhungin heng damdawi te hian ADHD symptoms bulpui (core symptoms) control-na kawngah an thawk tha hle a ni.
Damdawi ni lo enkawlna te hi engtin nge ni ang?
Mi tam tak chuan heng natnate hi damdawi tel lova enkawl an duh zawk. Chuvangin zirchiangtute chuan chu pawh chu an enfiah ta a ni. Psychological therapy leh neurofeedback te ang chi method hrang hrang an zirchiang a.
Mahse hetah hian result mak deuh an hmu a.
A awlsam zawngin sawi ila, a result hi a inhnialna a ni.
- Damlote ngaihdan: `( Cognitive Behavioral Therapy )` leh `(Mindfulness)` ang chi enkawlna dawng tawhte chuan an natna lan chhuah danah danglamna lian tham an nei lo va, hmasawnna engmah an nei lo tih an sawi.
- Doctor-te ngaihdan: Mahse, chu damlote enfiahtu doctor-te chuan an natna lan chhuah dan a tlahniam tih chiang takin an hmu tih an sawi a.
Chuvangin, damdawi ni lo enkawlna hi eng angin nge a hlawk tih hi thutlukna chiang tak siam theih a la ni lo. Tin, he zirchianna hian kar 12 hnu lama heng enkawlnate hian engtin nge hna a thawh dawn tih hriat theihna tur data a nei tlem hle bawk.
Chuti a nih chuan hun rei tak chhung chu eng nge thleng ang?
Hei hi zawhna pawimawh tak a ni. He zirchianna hian enkawlnain hun rei lote chhunga nghawng a neih dan chauh a ngaihtuah a ni , chu chu thla 3 hmasa ber a ni.
Thil pawimawh dang chu heng damdawite hian ADHD symptoms a tihziaawm nachungin, he hun rei lote chhunga zirchianna hian mi pakhat nunphung pum puiah danglamna lian tham a awm lo tih a hmuchhuak a ni
Chumi awmzia chu damdawi hian ngaihvenna leh lungkhamna ang chi thilte chu thunun turin a pui thei a, mahse, mi pakhat hnathawh hlawhtlinna leh chhungkaw inlaichinna hlimna ang chi thil zau zawkte a nghawng dan tehna atan chuan hun a tling lo mai thei tihna a ni. Hun rei tak chhunga zirchianna tam zawk neih a ngai a ni.
A tawp berah chuan he zirchianna titu scientist thenkhat chuan tun hmain damdawi siamtu company te hnen atangin research emaw consulting service emaw atan sum an dawng tawh tih an pawm a ni. Hei hi langtlang zawkna tur a ni. Chuvangin heng result kan en hian chu chu kan ngaihtuah reng a ngai a ni.
Take-Home Thuchah a ni
- ADHD hi naupang zingah chauh ni lo, puitling zingah pawh a awm fo thin.
- Research thar ber atanga a lan dan chuan stimulant medication leh atomoxetine te hian ADHD symptoms bulpui (inattention, restlessness) te chu enkawl tan atanga thla 3 chhungin a control tha hle a ni.
- Damdawi ni lo enkawlna hlawhtlinna chungchangah hian thutlukna chiang tak a la awm lo. Hemi chungchangah hian zirchianna neih belh a ngai a ni.
- Damdawi hian natna lan chhuahna a ti tlem a, mahse, nunphung pum puia nghawng a neih dan hriatthiam nan hun rei tak zirchianna neih a ngai a ni.
- A pawimawh ber: He thuziak i chhiar zawh hnua heng symptoms te hi i nei nia i hriat chuan nangmah chauhin thutlukna siam suh. Hemi chungchang sawipui turin doctor hmu ngei ang che, diagnosis leh treatment dik tak hmu rawh.
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