I doctor-in depression i nei tih a hrilh che chuan i rilruah thil tam tak a lo lang thei. I kekawr ipte aṭanga rit lian tak lak chhuah ang maiin i inhria mai thei. Ṭhenkhat chuan lungngai emaw, thinrim emaw an nei thei. Mi dangte chuan, "Aw, thil awmdan ka hriatchhuah avangin ka lawm hle," tiin an rilru a hahdam deuh mai thei. Hetiang rilru put hmang hi eng pawh ni se, thil pangngai a ni. A pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. Hemi chungchang hi chipchiar deuhin han sawi ila .
Engvangin nge he diagnosis hi a buaithlak em em?
Mite chuan he diagnosis hi an chhan dan a inang lo. Pawisa pakhat sir hnih ang mai a ni.
Mi thenkhatin an hriat hahdamna chu
Mi thenkhat tan chuan hei hi thlamuanna ropui tak a ni. Hun rei tak chhûnga chhan i hmuh theih loh buaina chhânna i hmuh chu han mitthla teh. "Aw... natna vangin hetiang hi ka tuar rei tawh hle a, ka sualna a ni lo," tiin i ngaihtuah thin. Hei hi damdawi lam natna enkawl theih a nih thu i hriat chuan hmalam hun atan beiseina tlem i nei a ni. A rilru a buai em em a ni.
Mi thenkhatin an hriat mualphona leh hlauhna chu
Mahse, mi tam tak chuan he diagnosis hi an buaipui nasa hle. Zawhna, "Ka lungngai em? Chu chu ka chak lo tihna em ni? Ka miziaah hian thil dik lo a awm em?" an rilru chu luah khat rawh.
Kan khawtlang hian rilru lam hriselna chungchang hi tlem a danglam deuhin kan la thlir reng a ni. "Rilru lam natna mai mai a ni," "Ngaihtuah nasa rawh," leh "Thil ti hah lo la, thil ti suh" tih ang chi te hi i hre tawh mai thei. A châng chuan, puitling leh in lama nu leh pate chuan hengte hi natna anga pawm an duh lo. "Kan hun lai khan heng natnate hi kan nei lo a, i thawkrim a, i thawkrim chuan an dam leh mai ang," an ti mai thei. Chuvangin, miten rilru lam natna an nei tih an hriat chuan zak, sualna leh mahni chauha awm hi thil mak a ni lo.
Depression hi chak lohna a ni lo, damdawi lam thil a ni!
Hriat reng tur pawimawh tak chu, lungngaihna hi i mizia, i mizia leh i finna chak lohna a ni lo tih hi a ni. Damdawi lam thil a ni vek .
A dik tak chuan hei hi kan thluaka neurochemicals (neurotransmitters) inthlak danglamna thenkhat nen a inzawm a ni. Zunthlum leh thisen sang ang bawkin. Chuvangin, hei hi dik taka kan hriat chian a pawimawh hle.
Hemi chungchang hi i doctor nen in inbia thei ang. Tin, damdawi lam chanchin rintlak tak tak nei website atanga he thu hi chhiarin i hriatna tipung bawk ang che. Chu chuan chu khawtlânga thudik lo leh rilru put hmang dik lo awmte chu paih bo tûrin a ṭanpui ang che. Hei hi i hriat chian hnuah i hmangaih te hnenah pawh he thu hi i hrilhfiah thei ang.
Tu hnenah nge tanpuina ka dil?
Depression do hunah mahni chauha awm hi a tha lo. Tanpuina nghet tak, mihring inzawmna tha tak kan mamawh a ni. Chuvangin, tanpuina i dil theihna hmun thenkhat han en ila.
| Support hmuh theih dan tur | Eng nge i hmuh leh tih tur |
|---|---|
| Chhungte leh thiante | I dinhmun hrethiam chhungte leh ṭhiante neih hi thil hlu tak a ni. I thil tawn chu hrilh rawh. I lungngaihna hian thinrim leh lungngaihna tlem a siam che a ni mai thei. A chhan dik tak i hrilh chuan an hrethiam thei ang che a, i enkawl danah pawh an pui thei ang che. |
| Ṭanpuina i dîl hunah chiang takin sawi rawh. | A tlangpuiin "Ṭanpuina ka mamawh" tih ai chuan i mamawh chu chiang takin sawi rawh. Entirnan, "Min biak reng a, ka dinhmun min zawt fo ai chuan, ka thusawi lai hian min ngaithla mai mai thei se a ropui zawk ang," ti rawh. A nih loh leh, tanpuina bik dil la, "Tunlai hian chaw siam ka duh lo, ni khat emaw ni hnih emaw chhung chaw min siamsak thei ang em?" |
| Support Group hrang hrangte | Hei hi nangmah ang bawka thil tawn tawhte nena inhmuhna hmun tha tak a ni. Nangmah chauh i ni lo tih hriat hi hriatna ropui tak a ni. Mi dangte’n he dinhmun an hneh dan chanchin hriat hian ngaihtuahna thar leh beiseina thar a pe thei che a ni. |
| Sakhaw hmun leh khawtlang hruaitute | Sakhaw mi i nih chuan i sakhaw hmun leh a hruaitute hnen atangin thlamuanna leh kaihhruaina i zawng thei a ni. Sakhaw hmun ṭhenkhatah pawh counseling service an pe bawk. |
Mahse, i chhungte emaw, i thiante emaw chu chutiang thil nuihzat emaw, ngaihsak lo emaw chi an nih chuan zirtirna pek i tum thei a ni. Mahse, chu chuan lungngaihna nasa zâwk a neihtîr che a nih chuan, an hnên aṭanga ṭanpuina tam tak beisei loh a, hmun danga ṭanpuina zawng chu a finthlâk a ni.
Nangmah ngeiin i tih theih thilte
Midangte tanpui bakah hian i dam lehna kawngah tanpuitu lian tak ni thei tur thil tam tak i tan i tih theih a awm.
Thil awmze nei takah inhmang rawh.
Thil awmzia leh thiltum hriatna pe thei thil, tlawmngaihna ang chi thila inhmang chu i ṭhatna atân a hlâwkpui hle thei a ni. Midangte tanpui leh mi tharte nena inhmuhna hian lungngaihna chhinchhiahna thenkhat a tihziaawm thei a ni.
Taksa exercise-ah inhmang rawh.
Taksa exercise hi depression tihdamna atana natural remedies chak ber pakhat a ni. Nitin kea kal rei vak lo, tlan, emaw gym tlawh hi i mood leh taksa tihchakna tha tak a ni thei. Exercise i tih hian i taksa hian feel-good chemicals a tichhuak thin. Tin, gym emaw sports team emaw hi social connection thar siamna hmun tha tak a ni bawk.
I doctor nen hna thawk ho rawh.
A chung berah chuan i doctor nena inbiak reng reng a pawimawh . Eng enkawlna nge i tâna ṭha tih leh i nun dâna inthlâk danglamna i neihte chu zâwt rawh.
- I damdawi pek ang chiah, a hun takah ei rawh.
- Side effect i neih chuan doctor hnenah hriattir tur a ni.
- I rilru dinhmun inthlak danglamna chungchang chu tlang takin sawi rawh.
Depression thlentu tam tak a awm tih hre reng ang che. Chumi awmzia chu enkawl dan hrang hrang a awm tihna a ni. I doctor chuan i tana tha ber tur enkawlna zawng turin a pui thei ang che.
Take-Home Thuchah a ni
- Depression hi i sualna leh chak lohna a ni lo. Damdawi lam natna enkawl theih a ni.
- He thu i hriat hian lungngaihna te, mualphona te, thinrimna te, leh hahdamna te pawh i nei thei a ni. Heng rilru put hmang zawng zawng hi thil pangngai a ni.
- Hemi chungchang hrethiamtu chhungte leh thiante nen inbia ang che. I mamawh ṭanpuina chiang tak chu dîl rawh.
- Support group te, volunteer hnathawh te, leh taksa tihchakna te hian i dam lehna kawngah a pui thei hle a ni.
- A pawimawh ber chu i doctor nen thawhhona tha tak neih a, a enkawl dan tur dik taka zawm hi a ni. He indonaah hian nangmah chauh i ni lo.
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