I hnute chhe (cracked nipples) pawh i vei em? (Nipple Fissure) Hemi chungchang hi han sawi ila!

Nu thar i nih chuan naute hnute pek hi thil danglam tak leh hmangaihna nei tak a ni. Amaherawhchu, chutih rual chuan a chang chuan harsatna leh harsatna tenau te a lo chhuak thei a ni. I hnute pawh a na em? An crack a, an na a, hnute pawh pe thei lo ang maiin an inhria a ni mai thei? Tichuan he thawnthu hi i tan a pawimawh hle ang. Hetiang dinhmun hi nipple fissure, a nih loh leh ``Nipple Fissure`` kan ti a. Lungngai suh, hei hi nu tam takin an tawn thin a ni a, tihdam theih a ni bawk.

Nipple fissure tih hi eng nge ni?

A awlsam zawngin, hnute chhe (cracked nipples) chu i hnute vunah hliam te tak te, na tak emaw, cut ang chi emaw a ni. Hnute pakhat emaw, hnute pahnih emaw-ah an awm thei. Tu pawhin he natna hi vei thei mah se, nu hnute pe lai zingah a tam ber . Heng crack avanga natna hi a na thei hle a, nu thenkhat phei chuan nau hnute pek chawlhsan an ngaihtuah hial thei a ni. Mahse, thu lawmawm tak chu in lama damdawi awlsam tak tak leh nunphung tihdanglamna hmang hian heng natna lan chhuahna nuam lo tak takte hi a tlahniam thei a, i hnute pawh a dam thei a ni.

He dinhmun hian tute nge a nghawng ber?

I hnute i pe a nih chuan, a bik takin a vawi khatna atan , i hnute hrual (cracked nipples) i neih theihna a sang zawk. Hei hi a chhan chu, a tir lamah chuan i naute tan chuan a latch on tha a harsa thei a ni. Hei hian i hnute chu a ti na thei a, a ti na thei a, a tawpah chuan a ti chhe thei bawk.

Tin, infiammi – a bik takin jogger, cyclist, leh surfer te pawhin an hnute a chhe thei bawk. Hei hi "jogger's nipple" an ti bawk.

Hei hi engtiang chiahin nge a hluar?

Nu naupai zinga zaa 80 leh 90 inkar chuan hnute na leh chhe tawh an nei thin. A tam zawkah chuan heng natna lan chhuah dan hi naute pian hnu kar hnihna emaw kar thumna emaw vel a ni.

Nipple crack neih hi thil pangngai a ni em?

No. Nipple cracked hi a awm fo laiin, a pangngai lo . Nipple cracked tih awmzia chu i nipple tissue chu pressure leh strain nasa tak hnuaiah a awm tihna a ni. Thil chhiat belh zel tur venna tur leh tissue damna tura tanpuina i neih hian, hnute chhe tawh avanga harsatna lo awm thinte chu i veng thei ang.

Hetiang natna lan chhuah dan hi engte nge ni?

Nipple a chhe chuan natna emaw, tightness emaw a awm tlangpui .

Pawn lam chu engtin nge a lan?

• I hmuiah emaw, a chhehvelah emaw chuan crust, peeling skin emaw lump emaw i hmu thei.
• A sen a, a vawt bawk . A châng chuan hnute tip pawh a sen dum thei bawk.

Engtin nge a awm?

• Nipple chu a flaky, cracked, leh dry angin a lang thei .
• Hrisel lohna, natna, leh kang te pawh a awm thei bawk.

A châng chuan, hnute chhe (cracked nipples) hi natna dang thrush an tih chhinchhiahna a ni thei bawk. Thrush hi ka chhunga fungal infection a ni. Nausen piang tharah a awm fo thin. I naute i hnute i pek hian he fungus hi i hnuteah a darh thei a, i hnute a ti chhe thei a ni. Crack i neih tawh chuan thrush hian a ti na zual thei. Doctor chuan thrush enkawlna atan antifungal damdawi a pe thei a.

Eng thilin nge hei hi a thlen?

A tam zawkah chuan naupai lai emaw, hnute i pek tan hnuah emaw, hnute chhe (cracked nipples) hi a awm thin. Hei bakah hian exercise laia inhnaih vang emaw, vun natna vang emaw pawh a ni thei bawk.

Naupai lai leh nau hnute pek lai

Naupai laiin i taksa a inthlak danglamna leh a bik takin naupai dan dik lo hi hnute chhe chhan ber a ni. Chung zingah chuan:

• Engorged breasts: Naupai lai hian i hnute chu bawnghnutein a khat thei . He tui tam lutuk hian hnute tissue a tizau thei a, a tawpah chuan a ti chhe thei bawk.
• Nausen hnute pek dan dik lo: A tam zawkah chuan hnute chhe (cracked nipples) hi naute latching on tha lo vang a ni. Naute hian bawnghnute a hmu tlem hle a, naute hnute pek a tumna hian hnute sensitive nipple tissue-ah pressure nasa lutuk a siam a ni. Ngaihtuah teh, naute hian a hnute leh a chhehvel hmun thim (areola an tih) chu a hnim a ngai a ni. Chutiang a nih loh chuan hnute tip chauh i hnim chuan hnute chu a chhe ang.
• Breast pump hman dik loh: I breast pump hman tur suction power a sang lutuk emaw, i hman mek flanges/breast shield te chu a size dik lo a nih chuan hnute na leh crack a awm thei.

Chhan dang

• Exercise laiin friction: Exercise i tih nasat a, i thawmhnaw i hak a, i hnute i thawmhnaw a i hnawih chuan i hnute chu a chhe thei a ni. Hei hi tlantu leh cycle khalhtute zingah a awm fo. Surfer te pawhin he natna hi an nei thei a, a chhan chu an hnute chu surfboard-ah a inhnim pil vang a ni. He friction hi ni lum takah chuan a nasa hle a, chutih lai chuan hnute chu a ding nghet a ni.
• Vun dinhmun: Mi thenkhat chuan sahbawn, lotion, leh washing powder ang chi thila chemical awmte chu allergy an nei thei. Tin, vun natna eczema ang chi hian i vun a ti vawt thei a, a ti chhe thei bawk. Heng vun inthlak danglamna hian hnute a ti chhe thei bawk.

Engtin nge hei hi i hriat chian?

I doctor chuan a enfiah thei che a, i hnute a chhe tawh em tih a hre thei ang. Test lian tham a ngai lo.

Hei hi eng enkawl dan nge ni ang?

Infection ang chi complication a awm emaw, a crack a dam loh emaw a nih loh chuan in lamah i enkawl thei ang.

Nau hnute pek avanga crack awmte enkawl

Nipple hrual (cracked nipples) enkawl tur chuan hnute pek dan dik tak zawm a pawimawh. I naute chu a hmui zau taka latch on tir a, areola chu a khuh kim vek a, nipple-a pressure chu i tihtlem thei a ni. Hei hi asymmetrical latch an ti bawk. Lactation consultant chuan heng technique te hi a zirtir thei che a ni.

Tin, i naute hmui chu engvangin nge a latching dik harsa tih hriat nan trained professional-in a enfiah tir a pawimawh bawk. Vawi tam tak chu, tongue tie an tih condition hian naute chu an lei hmanga latch on tha leh suckle tha tak a ti harsa thin.

While you’re breastfeeding, staying in a comfortable position , position thlak ngai lovin, cracks te pawh a dam thei bawk.

Nau hnute pek hi a na lutuk a nih chuan lungngai suh. Heng thilte hi han ti ve teh:

* I hnute pek hun kha tihtlem la, a bak chu hnute pump hmangin express rawh.

* Nipple pakhat chauh pressure tam lutuk dah loh tur, hnute pahnih chu a inthlak danglamin chaw pek tur a ni.

* Express milk leh bottle feed ni engemaw zat emaw a aia rei emaw, hnute a dam hma loh chuan.

I doctor emaw lactation consultant emaw hnenah eng chen nge i hnute i pek tur tih zawt la, i hnute na tur pump hi engtin nge dik taka i hman ang tih zawt la, i hnute na lo turin.

Nau hnute dik taka pek bakah hian hengte hi i ti thei bawk:

• Nangmah ngeiin bawnghnute la la, a chhe laiah hnawih rawh. I hnute ngei hian antibacterial property a nei a. Nipples cracked te chu a moisturize ang a, a dam theih nan a pui bawk ang.
• I hnute chu boruak chhuah tir la, vawt rawh. Nipple hnim lutuk chu awlsam takin a na thei. Bra thaw hahdam tak leh puan pads nem tak nei ha la. Tin, a theih phawt chuan i taksa chunglam khuh loh reng a tha bawk.
• I hnute chu bawnghnute a khat a, a khauh laiin massage fo thin ang che. Hei hian a natna a tiziaawm ang. I hnute chu bawnghnute a khat a, i naute tan latch on harsa a nih chuan tlem express hmasa la, chutah chuan pressure tihziaawm nan hnute chu la chhuak rawh. Hei hian i naute tan hnute pek a awlsam phah ang.
• Natna tihziaawmna turin compress lum emaw gel pad emaw hnawih thin ang che. Gel pads hi hnuteah hnawih hian natna a tiziaawm thei a, a dam thuai thei bawk. Tui lum-a puan hnim atanga siam in lama siam compress pawh hian natna a tiziaawm thei a, a dam thuai thei bawk.

Thil dang avanga crack awmte enkawl

Exercise avanga hnute hrual (nipple crack) enkawlna atana i tih theih thenkhat chu hetiang hi a ni:

• Infection laka inven nan antiseptic cream hnawih thin ang che.
• I hnute a dam hma loh chuan exercise routine tlem tal thlak rawh.
• Exercise thawmhnaw nena inhnaih fo loh nan i hnute chu gauze pad nem tak emaw, tui tlak lohna bandage emaw hmangin khuh la.

Vun natna avanga crack awm a nih chuan allergy thlen thei chemical na tak tak awmna thil hman loh tur a ni. Nipple cream leh antiseptics te hian a hnah te chu a tidam thei a ni.

Hetiang dinhmun atang hian eng harsatna nge lo awm thei?

Enkawl loh chuan hnute hrual (cracked nipples) hian a hnuaia mite hi a thlen thei a ni:

• Thisen chhuah: Nipple hrual chu a hliam nasa zawk a, thisen a chhuak tan thei bawk.
• Infection: I taksaah bacteria a lut thei a, chu chu i hnute hrual (cracked nipple) a ni. A then phei chuan hnute chhe tak atanga bacteria lut hian abscess (abscess) a siam thei a, chu chuan hnute natna (lactational mastitis) a thlen thei a ni . Antibiotics pek bakah hian i doctor hian abscess a awm chuan a drain a ngai thei bawk.

Engtin nge hei hi ven theih ang?

Nu hnute pek dan dik zawm a, i hnute tissue leh workout thawmhnaw inkara inhnialna tihziaawmna hmangin nipple crack i veng thei bawk.

Nau hnute pek avanga crack awm thin kha ven

A vawi khatna atana hnute pek i tum hmain i doctor emaw lactation consultant emaw rawn hmasa phawt ang che. A hnuaia mite hi an zirtir thei che a ni:

• Posture dik: Naute hnute i pek lai hian i dinhmun thlak danglam emaw, i taksa tihchet emaw a ngai lo tur a ni. I naute hian hnute hmu tur zawng turin a lu a hawi a ngai lo tur a ni.
• Correct latching: Naute chuan a hnute leh areola tam zawk chu a hmuiah a la lut tur a ni a, a hnute chu a hnim tur a ni. Hei hian hnute chu hnute chungah pressure nasa lutuk a siam loh nan a veng ang.

Exercise laiin inhnialna (friction) tih loh tur.

Exercise laiin hnute chhe tawhte chu a inhnawh tawn loh nan a hnuaia mi ang hian i ti thei ang:

• I vun tichhe lo turin a bik taka siam, puan nem tak atanga siam thawmhnaw ha la.
• Workout thawmhnaw in fit tha tak ha rawh. Sports bra chu loose-fitting mahse a nuam tho tur a ni.
• Exercise i tih hian hnute chungah seam nei bras ha lo tur a ni.
• Khua a vawt hle emaw, tlan rei tak takah emaw, exercise dang emaw i tih hmain i hnuteah petroleum jelly emaw balm emaw hnawih hmasa phawt ang che.
• Kawr emaw bra emaw i ha hmain i hnute chu waterproof tape emaw gauze emaw hmangin khuh hmasa phawt ang che.

Hetiang dinhmun hi eng nge kan beisei ang?

Nipple chhe tawh chu na mah se, enkawl theih a ni . Eng thil nge harsatna thlentu leh enkawl i tum lai hian i hnute chu a dam hma loh chuan uluk taka enkawl a pawimawh hle.

Hetiang dinhmun hi eng chen nge a daih ang?

Nipple crack hi a dam theih nan ni engemaw zat atanga kar tlemte chhung a ngai thei a, mahse a natna chu a reh hma thei hle.

Engtikah nge doctor i hmuh ang?

A hnuaia thil awmte hi doctor pan rawh:

• Home treatment chauh hmanga crack te chu a dam loh chuan.
• Infection chhinchhiahna i hmuh chuan – entirnan, hnute a lum, a hring a nih chuan, hnute chungah emaw, a chhehvelah emaw, a hring, a khauh emaw, a sen emaw a nih chuan.
• Nipple na emaw crack emaw avanga hnute pek emaw, hnute pek emaw i harsat chuan.

Hnute hrual (cracked nipples) hi a nuam lo hle a, mahse a tlangpuiin doctor pan ngai lovin enkawl theih a ni. Nausen piang thar nen damdawi in i chhuahsan hmain nau hnute pek dan dik tak zir hmasa phawt ang che. Naupai harsatna i neih chuan doctor emaw lactation consultant emaw hnenah tanpuina dil hreh ngai suh.

A tawp berah chuan hei hi hre reng ang che.

Nu tam takin hnute chhe (cracked nipples) hi nu tam takin an tawn thin a ni a, a bik takin nau hnute pek tirh lamah chuan. I sualna a ni lo, nangmah chauh pawh i ni lo.

* A pawimawh ber chu latch on dan dik zir hi a ni. A tul chuan lactation consultant hnen atangin tanpuina zawng rawh.

* I hnute chu fai leh vawt takin vawng reng ang che. Mahni bawnghnute tlem tal hnawih la, a vawt turin dah rawh.

* A na lutuk chuan chawlh la la, expressed milk chu bottle atangin pe rawh.

* Infection chhinchhiahna i neih chuan Doctor pan ngei ngei tur a ni.

>

He lungawi lohna hi rei lo te chhung chauh a ni tih hre reng ang che. Damdawi dik tak i neih chuan i naute chu i hnute i pe leh thei tawh ang a, natna nei lovin i hlim thei ang.

` Nipple Fissure, nau hnute pek, hnute chhe, hnute pek, hnute na, hnute pek, hnute hriselna, Nipple Fissure, hnute pek, hnute chhe