Naupai lai hian hnar thisen pawh i nei em? (Hnar thisen chhuak) Lungngai suh, he thu hi han sawi ila!

Naupai hi nu nunah hun bik leh danglam tak a ni. A chang chuan harsatna tenau te te i nei thei a, chu chu zing i thawh chuan luak chhuak, ei duh lohna, etc. Hetih lai hian nu thenkhatin an hmachhawn tur dang chu chhan hriat loha hnar thisen chhuak hi a ni. Hei hi zing i hmai i sil lai te, inbual lai te, i thut lai chauh pawhin a thleng thei a ni. He thil i hmuh hian i hlauthawng hle mai thei a, "Aw, kei leh naute chungah hian eng emaw a thleng dawn em ni?" Mahse a nihna takah chuan a tam zawkah chuan hei hi hlauh tur a ni lo. Hei hi naupai lai hian a awm fo thin. Hemi chungchang hi vawiin hian chiang takin sawi ila.

Engvangin nge naupai lai hian hnar thisen a chhuak thin?

Hei hi chhan lian tak tak engemaw zat a awm. Naute chawm tura i taksain inthlak danglamna mak tak tak a tawn vang a ni vek. Damdawi lam hawi chuan hnar thisen chhuah hi epistaxis kan ti a.

A awlsam zawngin sawi ila, hei hi naupai lai taksa inthlak danglamna avanga lo awm a ni.

• Thisen volume tihpun: Naupai i nih chuan i thisen volume chu a pangngai nen khaikhin chuan 50% velin a pung a. Ngaihtuah teh, heng thisen tam zawk zawng zawng hian i taksa pum puiah a kal vek a ngai a ni. Hetianga pressure sang hian i hnar chhunga thisen kalna kawng te tak te (capillaries) te chu a ti buai thei a ni. Balloon tui i hnawih chuan rei vak lo hnuah a puak ang bawkin, heng thisen kalna kawng te te te hi a puak a, thisen a chhuak tan thin.

• Hormone inthlak danglamna: Naupai lai hian hormone a tihbuai lai a ni. Hemi hun chhunga i nausen pum bang tithianghlimtu hormone ang chiah hian i hnar chhunga mucus membrane te pawh a nghawng bawk. Hei hian i hnar chhunga membrane te chu a ti hring thei a, a inkhar tih a hriat theih a, a chhunga thisen kalna kawngte pawh awlsam takin a chhe thei a, thisen a chhuak thei bawk.

• Dehydration: Naupai lai hian a hma aia tam tui i mamawh a. Tui i in tam loh chuan tui tlakchhamna (dehydrated) a ni thei. Chutiang a nih chuan i hnar chhunga mucous membrane te chu a vawt thei a, a chhe thei bawk. Heng crack te hian thisen a chhuah tir thei bawk.

• Allergy leh khawsik: Allergy i neih chuan, dust mites emaw, khawsik i neih chuan i hnar chhunga thisen kalna kawngte chu a lo hring thei a, a sensitive zawk thei bawk. I hnar khauh lutuk pawhin hnar thisen a chhuak thei. Mi thenkhat chuan naupai laia thil danglam bik , pregnancy rhinitis an tih natna an nei thin. Hei hian i hnar lining a ti hring a, i hnar chu a block reng tih a hriat tir thin. Hei hian hnar thisen chhuah theihna a tipung thei bawk.

Engtin nge hnar thisen chhuak chu i tihtawp theih ang?

I hnar atanga thisen chhuak nghal i tan chuan hlauthawng suh la, heng step te hi zawm rawh.

• Ding takin thu rawh: A hmasa berin chair-ah thu la, i lu chu dinglam hawiin dah rawh . Mi tam takin tihsual pakhat chu an lu hnunglam hawia tilt hi a ni. Chutianga i tih chuan i kawchhungah thisen a tla thla thei a, khuh leh khuh a thlen thei a ni. Chuvangin, hmalam pan deuh rawh.
• I hnar kha pinch rawh: I index finger leh thumb hmangin i hnar nêm (hnar kawng hnih) chu minute 10 vel zawi zawiin pinch rawh . I hmui hmangin thawk la. Minute 10 hnuah thlah tum ang che. Thisen a la chhuak a nih chuan minute 10 dang pinch leh tur a ni.
• Ice hnawih: I hnar bridge-ah puan emaw, fridge atanga thlai lum bag khat emawa khuh ice cube tlemte dah la . Khawsik hian thisen kalna kawng a tikhawlo ang a, thisen chhuahna a titawp thei bawk.

Hnar thisen chhuak leh thisen tlakchhamna hi inzawmna a awm em?

Hei pawh hi mi tam takin harsatna an neih a ni. Naupai lai hian taksaa thisen a pun zel chuan thisenah thisen sen (red blood cells) concentration chu a tlahniam deuh thei a ni. Hei hi mild anemia kan ti a, a tam zawkah chuan hei hi thil pangngai a ni.

Anemia vei te hian hnar thisen chhuak thei mahse, thisen tlakchhamna hi hnar thisen chhuahna chhan ber a ni lo . Kawng lehlamah chuan hnar thisen chhuak nasa tak i neih fo chuan thisen tlakchham (anemic) i nei thei bawk. I hahna nasa lutuk, muhil fo, vun rawng hring (pale skin) ang chi symptom i neih chuan doctor hnenah hrilh rawh. A tul chuan thisen test turin a ti thei bawk.

Hetiang dinhmun hi veng turin eng nge tih theih ang?

A châng chuan hei hi pumpelh vek theih a nih loh laiin, a hlauhawmna tihtlem nan thil tlemte i tih theih a awm.

• Tui tam tak in rawh: Nitin tui mamawh zat chu hlawhchham lovin in thin ang che. Hei hian tui tlakchhamna a veng ang a, hnar chhunga vawt a ti tlem bawk ang.
• I hnar chu zawi zawiin puak rawh: I hnar i thawh hian zawi zawiin leh zawi zawiin ti rawh . I hnar khauh taka puak loh tur.
• I kut zungtang chu i hnar chhungah dah suh: Hetiang tih dan hian thisen kalna kawng nalh tak takte a tichhe thei a ni.
• I hmui hawng chungin bengchheng rawh: Hmuh lai hian i hmui i hawn reng chuan i hnar a pressure a tlahniam ang.
• Humidifier hmang rawh: I room chhunga boruak a vawt chuan, a bik takin AC room-a i mut chuan humidifier hman dan tur ngaihtuah rawh.Pakhat hman hian boruak a titui a, hnar a vawt a ti tlem bawk.
• Doctor hnenah hnar spray chungchang zawt rawh: I hnar a vawt hle a nih chuan saline nasal spray (salt water) a awm a, chu chu i hnim hnawih theih nan i hmang thei ang. Mahse, naupai laiin engmah i hman hmain doctor zawt hmasa phawt ang che .

Engtikah nge doctor i hmuh ang?

Hei hi a tlangpuiin pawi lo mah se, a then phei chuan damdawi lam thurawn lak a pawimawh hle. A hnuaia symptoms te hi i neih chuan i doctor hnenah hriattir nghal rawh .

A tlangpuiin naupai laiin hnar thisen vawi khat lek chhuah hi ngaihtuahawm a ni lo. Mahse, ngaihtuahna i neih chuan clinic i tlawh leh hunah doctor hnenah sawi ngei ang che.