I hna hian natna a thlen che em? (Hnathawh kaihhnawih Musculoskeletal Disorders) Hemi chungchang hi han sawi ila!

Hnathawh ni rei tak hnua chau anga inhriat hi thil pangngai tak a ni. Mahse, i hnathawh avângin i taksa pêng ṭhenkhatah natna, natna, a nih loh leh khauh reng reng i nei bawk em? I kutphah , i kekawrte, i kawr, emaw i hnungzang emaw a ni mai thei. Heng thilte hi "hnathawhna hmuna thil thleng vang mai mai" tiin hnawl mai suh. Hengte hi hriselna lama harsatna lian zawk chhinchhiahna hmasa ber a ni thei.

Hêng hnathawhna lama harsatna awmte hi engte nge ni? (Thuk leh ruh lam natna - MSDs) .

A awlsam zawngin, hengte hi hnathawh dan avanga kan taksa ruh, ruh, ruh, ruh, leh nerve-a lo awm thin hliam leh harsatna te an ni. Hengte hi accident lian takah thil thleng nghal mai a ni lo. Heng dinhmunte hi hun kal zelah nitin chetna inang tih nawn leh, dinhmun chhe taka awm, leh thil rit phurh te ang chi thil avang hian a lo awm zauh zauh thin Hengte hi `Repetitive Strain Injury (RSI)` kan ti bawk.

Unaunu pakhat, thawmhnaw siamna hmuna thawk chu han mitthla teh. Nilengin hmun khatah a thu a, machine a hmang a, kut zungtang inang vawi sang tam tak a ti bawk. A tirah chuan a kut ah a na deuh mai thei a, mahse ni engemaw zat hnuah a reh mai ang. Mahse kum tam tak hetianga hna a thawh hnuah chuan a kutphah, a kut zungtang leh a kekawrte chu tuar theih loh khawpin a na leh a nghet lo tan ta a ni. A châng chuan zanah pawh a harh chhuak ṭhin. Doctor a hmuh chauhvin hei hi a hnathawh avanga `Carpal Tunnel Syndrome` an tih natna a ni tih a hre ta a ni. Hei hi he harsatna entirna pakhat chauh a ni.

Tu nge hlauhawm zawk?

Dik tak chuan taksa tihchakna chi khat ti chhunzawm zel apiang chu hlauhawmah an awm a ni. Kan ramah hian eng hna nge hetiang hlauhawmna sang ber nei tih i lo en ang u.

Eng nge a lan chhuah dan?

Heng natna lan chhuah dan hi mi hrang hrangah a inang lo thei a, mahse a langsar berte chu:

• Natna: Kang, na, hliam na.
• Numbness : Ke ruh chhunga natna awm emaw, hriatna hloh emaw hriatna.
• Stiffness: Zingkar a thawh veleh ruhkawr ah a nghet a, nunna nei lo anga inhriatna.
• Chak lo: I kut hmangin thil i chelh nghet thei lo va, rit phurh pawh i harsat thin.
• Swelling and redness : A ruh na chu a lo hring leh a sen thei.

‘Ergonomics’ chu eng nge ni? Engvangin nge a pawimawh?

Hei hi thumal thar a ni mai thei. `Ergonomics` tih awmzia chu kan hnathawhna hmun leh hmanrua te chu kan taksa tana nuam leh hrisel zawka design tihna mai a ni. Chu chu hna min tihhmasawn ai chuan hna leh hnathawhna hmun min tihhmasawn tir ai chuan a ni.

Nilengin computer hmaah hna i thawk ang tih han ngaihtuah teh.

• I chair chu back support pe turin siamrem a ni em?
• I computer monitor hi mit level ah a awm em? A nih loh leh i kawr chu i en theih nan i crane a ngai em?
• I keyboard leh mouse te hi awlsam taka hmuh theih a ni em?

Hetiang ang inthlak danglamna awlsam tak hian taksaah a tul lo taka stress nasa takin a tihziaawm thei a ni. Hei hi `Ergonomics` ngaihtuahna bulpui ber a ni. A man tam a ngai lo. A châng chuan thil tenawm tak tak, i hnathawhna hmun tihdanglam emaw, i ṭhutphah san zawng siamrem emaw te hian danglamna nasa tak a thlen thei a ni.

Chûng dinhmunte pumpelh nân eng nge kan tih ang?

Hemi kawngah hian hnathawk leh hnathawhna hmun neitu pawhin mawhphurhna an nei vek a ni.

Hnathawktu anga i tih theih turte:

• Posture tha tak vawng reng rawh: Chair-a i thut hian i hnungzang dinglam hawi reng ang che. Thil rit tak i chawi a nih chuan i hnungzang ben ai chuan i khup kha ben rawh.
• Chawlh la: Thil pakhat tih nawn leh ai chuan darkar tin minute engemaw zat chawlh la. Tho la, kal kual la, i kut leh ke kha han phar rawh.
• Exercise awlsam tak tak ti rawh: Hnathawh laiin i kut, kut zungtang, kawr leh kekawrte tan stretching exercise awlsam tak ti rawh.
• Natna hi ngaihthah suh: Natna tê tê pawh ngaihven rawh. A awm reng chuan doctor pan ngei ngei tur a ni.

Hnathawh tur neitute’n an tih theihte:

• Hnathawktute zirtirna: Heng hliam chi hrang hrang leh ven dan tur zirtir hi a pawimawh hle.
• Ergonomic environment siam: A theih ang angin hnathawkte taksa tana remchang tur chair, table leh hmanrua te pe rawh.
• Job Rotation: Hnathawktu pakhat chu hna inang thawk chhunzawm zel ai chuan hna hrang hrang thawk tura dahna program.
• Chawlh hun tling tak pek.

Engtikah nge Doctor ka hmuh ang?

A hnuaia mi pakhat emaw, a aia tam emaw i neih chuan i chhungkaw doctor (GP) emaw, sorkar damdawi inah doctor hnenah emaw i hmu ang.

• Kar khat aia rei natna.
• Natna hian nitin hnathawh emaw mut emaw a tibuai thin .
• Kut, ke emaw, kut zungtang emawa rilru natna emaw, hriatna hloh emaw .
• Thil pakhat chelh harsa emaw, kut a chak lo anga inhriatna emaw.
• A ruh natna chu a hring emaw a sen emaw a ni .

Doctor chuan a enfiah ang che a, a tul chuan physiotherapy emaw, ruh leh ruhkawr specialist emaw hnenah a refer ang che. Heng natnate hi hriatchhuah leh enkawl a nih hma chuan a dam kim theihna chance a sang zawk tih hre reng ang che.