Nu leh pate hian naupangte chu ADHD an neih tir em? (ADHD) - Hemi chungchang thudik hi i zawng chhuak ang u

Doctor-in i fain ADHD, a nih loh leh Attention-Deficit/Hyperactivity Disorder , a nei tih a hrilh che khan, "Hei hi ka sualna a ni em? Hei hi ka fa ka enkawl tha loh vang em ni?".. tiin i ngaihtuah ngai em? Chutianga i inhriat chuan nangmah chauh i ni lo. Khawtlang mi tam zawk ang bawkin nu leh pa tam tak chuan hei hi an sualna niin an ngai a. Mahse ka hrilh ang che, nangmah leh nangmah in dem suh. I sualna a ni lo.

ADHD hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ADHD hi thluak hnathawh leh thanlenna lama inthlak danglamna engemaw zat avanga lo awm a ni. Scientist te hian engvangin nge a thlen tih hi 100% in an la chiang lo nain, a thlen theihna tur thil engemaw zat an hre chiang hle. A pawimawh ber chu heng thil tam tak hi nu leh pate thunun theih loh a ni.

Entir nan:

• Genetic influence (Genes): Chhungkaw zinga mi pakhatin ADHD a neih chuan naupang pawhin ADHD a neih theihna chance a sang zawk.
• Thluak insiam dan leh chemical: ADHD vei naupangte thluak hmun thenkhat insiam dan leh nerve inkara thuchah kengtu chemical (neurotransmitter) hnathawh dan hi naupang pangngai nen chuan a danglam deuh hlek a ni.
• Naupai laia nghawng a neih dan: Nuin naupai laiin zu a in emaw, meizial a zu emaw, toxin thenkhat a tawn vang emaw.
• Nau piang rit lo : Nausen piang hma emaw, nau piang rit lo tak tak te chu an hlauhawm hle.

Tunah chuan, "Chuti a nih chuan in lama boruak hi a pawimawh lo em ni?" A ni tak zet a ni. In chhung boruak a buai leh lungkhamna a awm chuan i fate symptoms a tipung thei a ni. Tin, in chhunga boruak muanawm leh felfai tak a nih chuan naupang tan chuan an dinhmun a enkawl theih nan a pui nasa hle thei bawk. Mahse, in chhung boruak hian symptoms a nghawng a nih pawhin ADHD a thlen lo tih hre reng ang che. Hetiang dinhmun hi i fa chu TV en emaw, video game khelh emaw, khauh zawka awm emaw, discipline tlem zawk emaw i phal vang a ni lo.

Chuti a nih chuan engvangin nge nu leh pate hian sawiselna nasa tak an hriat?

Hei hi chhan hrang hrang a awm a. Pakhat chu, kan fate kan enkawl danah midangte sawisel hi kan khawtlang nunah thil awmze nei tak a lo ni ta a ni. "Aw, khauh lutuk suh," "Tlemin khauh takin awm rawh," "Hei hi i chawm tur a ni," "Hetiang hian i mut tir tur a ni," tih ang chi thurawn dawng lo nu.Pa hmuh a harsa khawp mai . Chuvangin naupang pakhatin ADHD ang chi natna a nei tih i hriat chuan he sawiselna hi a pung zual sauh sauh a ni.

Thil dang chu, a chang chuan research report angin thil lo chhuak a awm thin. Chanchinbu leh website-ah te i hmu tawh a, chipchiar takin an sawi a, "Tun hnaia zirchianna pakhatah chuan nu leh pa inthunun lohna hi ADHD thlentu a ni tih a hmuchhuak a ni," an ti. Mahse chu zirchianna chu i en tak tak chuan a chak lohna tam tak a awm a ni. Chu zirchianna chu nu leh pate chu an nungchang zawhna hmanga tih a ni mai thei. Chuvangin chu chhannate chu engtiang chiahin nge a dik tih sawi theih a ni lo. Mahse hetiang thupui hian khawtlang nunah ngaihdan dik lo a thehdarh a.

Sawiselna leh thurawn duh loh tak takte chu engtin nge i hmachhawn?

ADHD ang chi mamawh bik nei naupang i neih hian i chhungte, ṭhiante, leh mi hriat lohte pawhin duh loh zawng thurawn leh sawiselna i tawk thei a ni. Hei hi i hmachhawn theih nâna ṭanpui thei tûr thil ṭhenkhat chu hetiang hi a ni:

• I rilru put hmang tu hnenah nge i sawipui tih fimkhur rawh: I lungkhamna leh harsatnate chu mi zawng zawng hnenah sawi chhuak suh. Chutianga i tih chuan thlamuanna aiin an hnen atangin "constructive criticism" i hmu mai thei. Chûng thilte chu hrethiam tak tak tûra i rintlak tak hnênah chauh sawi rawh.
• Inbiakna chu titawp nghal rawh: I fa i enkawl danah mi pakhatin a sawisel tan che a nih chuan, muangchangin mahse nghet takin, " Kan thil tih danah kan lawm a, i input avangin lawmthu kan sawi bawk. " Chu chuan inbiakna chu a titawp tlangpui.
• I fa humhim rawh: I fa ADHD chungchang emaw, an hmaa harsatna a thlen dan emaw sawi ngai suh. Tin, sawiselna awm rengna in emaw, party emaw-a kal chuan i fate rilru a tihnat phah a nih chuan, chutiang hmun chu a theih ang angin pumpelh rawh.
• Science chungchang sawi rawh: Mi pakhat zirtir i duh tak tak a nih chuan ADHD hi scientific evidence mumal tak nei, thluak inthlak danglamna avanga lo awm a ni tih hrilh rawh.

Engtin nge nu leh pa angin i fate i ṭanpui theih?

I fate ADHD hi i nu leh pa nih dan avang ni lo mah se, i fate nitin nunah hlawhtlinna a chan theihna tura i chanvo hi a pawimawh hle. I fa enkawltu team emaw, ADHD nena inzawm pawl emaw hnenah nu leh pate tan bik training programme chungchang i zawt thei ang. Chutih rual chuan i fate tan in lama tanpui thei tur boruak siam a pawimawh bawk.

Chumi atan chuan eng thil tangkai tak nge tih theih a nih tih chu a hnuaia table atang hian i lo en ang u.

A tawp berah chuan i fate entawn tur tha ber i ni tih hre reng ang che. In rilru hahdam leh positive taka awm i tum poh leh ADHD nena lo awm harsatnate chu in pahnih tan in hmachhawn a awlsam zawk ang.