I naupang tê chu a nalh em? Ngaihven lo? ADHD (Attention Deficit Hyperactivity Disorder) chungchang hi han sawi ila!

I fa i biak hian, ‘Engvangin nge a nalh em em? Engvangin nge hmun khatah a awm loh? Engvangin nge min ngaihthlak loh?' Chutianga ngaihtuah chu thil pangngai a ni. Mahse heng thilte hi a thleng fo a, i fate sikul hnathawh te, homework te, a nih loh leh ṭhiante nena an inlaichinna emaw a nghawng chuan ADHD an tih natna a ni thei. Hemi chungchang hi a awlsam zawngin, hriatthiam theih takin i sawi ang u.

ADHD (Attention Deficit Hyperactivity Disorder) tih hi eng nge ni?

A awlsam zawngin ADHD hi Attention Deficit Hyperactivity Disorder tih tawifelna a ni. Hei hi damdawi lam dinhmun a ni. A dik tak chuan ADHD nei naupang hian an thluak thanlenna leh an thluak hnathawh danah thluak danglamna engemaw zat an nei a. Chûng inthlauhnate chuan an tân ngaihven a harsa a, hmun khata awm a, mahni inthununna a ti harsa a ni. Hetiang dinhmun hian sikul hnathawhnaah te, in lamah te, leh ṭhiante nena an inpawh hunah pawh harsatna a thlen thei a ni. Class-a an ngaihven thei lo emaw, in lama thusawi ngaithla lo emaw, inkhelh hun an nghah theih loh laia an ṭhiante nena an insual emaw a nih chuan eng ang harsatna nge a thlen theih tih han ngaihtuah teh.

Naupang ADHD vei hian eng symptoms nge a neih?

Dik tak chuan naupang tin hian a chang chuan an ngaihtuahna an hloh a, thusawi an ngaithla lo va, hmun khata awm reng turin an bei a, an turn nghah an harsat phah thin. Hengte hi thil pangngai a ni. I naupan lai khan hetiang hi i chungah i thleng tawh ngei ang, a dik em? Mahse naupang ADHD nei tan chuan heng harsatnate hi a na zawk a, a thleng fo bawk.

Naupang leh tleirawl ADHD vei te hian symptom lian pathum an nei thei a:

1. Ngaihtuah lohna - awlsam taka ngaihtuahna tihbuai

Heng naupangte tan hian thil pakhat chauh ngaihtuah a harsa hle. An rilru chu a vakvai nghal vat a. Entîr nân, zirtîrtu pakhatin zirlai a zirtîr laiin, tukverh aṭanga hnim hring an en laiin han mitthla teh.

• Instruction ngaihthlak dik a harsa khawp mai. "Ka fapa, infiamna te dah la, lehkhabu rawn keng rawh," i tih chuan pakhat chauh i hre reng mai thei.
• Thu pawimawh tak tak a tlachham mai thei.
• I hna thawh tan chu tih zawh lohvin i sawn thei a ni. Painting tan a, a chanve vel chawlhsan ang mai a ni.
• A châng chuan nitin i mumang ang maiin a lang thei a, i thawkrim hle ang maiin a lang thei bawk.
• An theihnghilh deuh mai thei a, pencil, eraser, leh lehkhabu ang chi thilte pawh an hloh fo thei bawk.

2. Hyperactivity - hmun khata awm thei lo

Heng naupangte hi an che vel reng a, hmun khata awm chu a harsa hle a, an bo nghal vat thin. An keah wheel an bun ang mai a ni.

• Hmun khata ṭhut a, ngawi reng (biak in emaw, class-a emaw ang chi) chu a harsa khawp mai.
• Hna i thawh lai hian i ti hmanhmawh thei a, tihsual i nei thei bawk.
• An chho va, an zuang a, an inhnim hrual nasa lutuk thei (chair leh table-ah te ang chi).
• Tumruhna a ni lo a, mahse an nungchang hian midang a tibuai thei a ni.Entirnan, class-a naupang dangte nuihzat ang chi.

3. Impulsiveness - ngaihtuah lova thil tih duhna

Heng naupangte hian thil an ti thin a, ngaihtuah lovin an ti thin. "Car brake nei lo" ang maiin.

• Midang an inbiak lai chuan an zuang lut nghal a.
• Mi dangte chuan an nawr thei a, an chhuah thei bawk. I turn nghah a har khawp mai.
• Phalna nei lovin thil an ti thei a, midang thil an la thei a, eng emaw chen risky tak tak (hmun sang atanga zuang chhuak, kawngpuiah tlan nghal mai ang chi) an awm thei bawk .
• A châng chuan, chutih hun laia inhmeh lo tak takte chu i nei thei a, chu chu thil tê tê avânga thinrim lutuk emaw, ṭap nasa tak emaw ang chi hi a ni.

A châng chuan nu leh pa leh zirtîrtute chuan naupang kum naupang takah heng ADHD symptoms hi an hmu ṭhin. Mahse, naupang tê tête chu awlsam taka ngaihtuahna tihbuai, rilru hahdam lo, dawhthei lo leh rilru hah taka thil tih chu thil pangngai a ni tih hre reng ang che. Heng zawng zawng hian naupangin ADHD a nei tihna a ni hauh lo.

Hêng ngaihsak thiamna te, thil tih theihna te, leh mahni inthununna thiamna te hi naupangte an lo puitlin chuan a lo thang zauh zauh a. Naupangte hian hengte hi nu leh pa leh zirtirtute puihnain an zir thin. Mahse naupang thenkhat tan chuan ngaihsak te, muang taka awm te, ngaihthlak te, dawhtheihna te hian hma a sawn vak lo. Heng dinhmunte hi a awm reng a, sikul hnathawhnaah te, in lamah te, leh ṭhiante nena inlaichinnaah harsatna a thlen chuan ADHD a ni thei.

ADHD awm chhante chu engte nge ni?

Heng ADHD thlentu thluak inang lote hi engtin nge a lo awm tih erawh a la chiang tawk lo. Mahse, ADHD hi a tam zawk chu rochun a nih thu finfiahna nghet tak a awm. Hei hian ADHD nei naupang tam tak chuan nu leh pa emaw, an chhungte hnai tak emaw an nei tihna a ni a, ani pawh hian he natna hi a nei ve tho tihna a ni.

Tin, thil dang pawh a tel thei bawk:

• Naupang chu a hun hmaa piang a nih chuan .
• Naupai lai emaw, naupan lai emaw khan environment toxin thenkhat i tawk a nih chuan .
• Nuin naupai laiin ruihhlo a hmang a nih chuan .

A pawimawh ber chu ADHD hi screen time tam lutuk vang te, nu leh pa tihsual vang te, sugar ei tam vang te a ni lo. Heng ngaihdan dik lote hi khawtlang nunah a awm thei a, mahse damdawi lam atanga finfiah a ni lo. Chuvangin thiam loh chantir suh.

Engtin nge ADHD i vei tih chiang taka i hriat theih ang?

I fa hian ADHD a nei nia i hriat chuan i fa chu naupang enkawltu emaw, doctor thiam dang emaw hnena hruai hmasak phawt a ngai a ni. Hlauthawng suh, hei hi a hmasa ber chauh a ni.

Doctor chuan naupang chu a enfiah ang a, mit leh hriatna a enfiah ang a, heng natna lan chhuahna chhan dang a awm loh nan a enfiah ang. A châng chuan naupang pakhatin a hmuh theih loh leh hriat theih loh avângin an zirlai a ngaihsak lo mai thei.

ADHD hriat theih nan doctor-te chuan i fa hriselna, nungchang leh thiltih dante an zawt hmasa ang che. Nu leh pa leh naupang chu an bia ang a, an thil hmuhte chu an zawt ang. Doctor chuan i fate nungchang chungchâng fill up tûrin checklist a pe thei che a, a nih loh leh naupang zirtîrtu hnênah chutiang checklist chu fill up tûrin an ti thei bawk.

Heng zawng zawng hi an khawlkhawm hnuah doctor-te chuan ADHD hi a hnuaia mite hi a chiang a nih chauhvin an hmuchhuak ang:

• Naupangte ngaihtuahna span, hyperactivity emaw impulsivity emaw chu an kum azirin a pangngai aia nasa zawk a nih chuan.
• Naupang hian naupan lai atang tawhin hetiang thil hi a lo nei tawh a nih chuan (a tlangpuiin kum 12 a tlin hma atanga tan).
• Heng nungchangte hian naupang sikul hnathawh, homework, leh khawtlang nun (setting pahnih tal, e.g., in leh sikul-ah) a nghawng chiang hle a nih chuan .
• Damdawi lam enfiahnain heng harsatna awm chhan hi hriselna lama harsatna dang (e.g., thyroid harsatna), zirlai lama harsatna emaw, rilru lam harsatna emaw a nih loh thu a finfiah chuan.

ADHD nei naupang tam tak pawhin dinhmun dang an nei bawk a, chu chu zirlai harsatna , dodalna leh dodalna thiltih , emaw, rilru leh lungkhamna lama harsatna te hi a ni. Doctor-te chuan ADHD an enkawl hian heng natna dangte hi a rualin an enkawl tlangpui.

A tul chuan doctor chuan naupang rilru lam doctor emaw, rilru lam doctor emaw hnenah a refer thei che a ni .

ADHD hi engtin nge enkawl a nih?

ADHD hi enkawlna hrang hrang a awm a. Chungte chu hman dun a ni tlangpui. Enkawl dan inang chiah hian mi zawng zawng tan a thawk tha lo a, naupang tinah a inang lo thei bawk.

• Damdawi: Heng damdawi te hian thluak chu a ngaihtuahna a tichak a, a ti slow a, mahni inthununna a tichak bawk. Hengte hi doctor-in a tih ang chauha ei tur a ni a, a dose dik tak leh a hun chhung dik takah ei tur a ni.
• Behavior therapy: Therapist-te chuan ADHD vei naupangte chu social, emotional, leh planning skills an neih theih nan an pui a, chu chu a châng chuan tihkhawtlai a ni. Entîr nân, thinurna thunun te, mi dangte nêna inbiakpawhna ṭha te, leh inrual taka awm te ang chi thilte.
• Nu leh pa coaching: 1.1.He training hian nu leh pate chu ADHD-a lo awm nungchang lama harsatna (e.g., naupang a thinrim emaw, i thusawi a ngaihthlak loh emaw) a chhan dan tur tha ber zir turin a pui thei a ni. Hei hi a pawimawh hle.
• School tanpuina: Zirtirtuten ADHD vei naupangte chu sikulah tha taka an kal theih nan leh sikulah nun hlimawm tak an neih theih nan an pui thei a ni. Hei hian naupang chu class hma lama ṭhut phalsak emaw, hnathawhna hun pek belh emaw pawh a huam thei a ni.

Enkawlna dik tak a awm chuan ADHD hi a tha thei hle. Nu leh pate leh zirtîrtute chuan naupang tê tête chu an ngaihtuahna, nungchang, leh rilru put hmang thunun zir tûrin an ṭanpui thei a ni. Naupangte chu an lo puitlin deuh deuh chuan anmahni ngaihsakna leh mahni inthununna nei thei tura an zir a ngai a ni.

ADHD hi enkawl loh a nih chuan naupangte tan hlawhtlinna a harsat phah thei a ni. Chu chuan mahni inngaihsakna hniam tak, lungngaihna, dodâlna thiltih, sikul hnathawh hlawhchhamna, risk lak duhna, a nih loh leh chhûngkaw inhnialna a thlen thei a ni .

Engtin nge nu leh pate’n an ṭanpui theih?

I fain ADHD a nei tih i hriat chian chuan i tih theih tam tak a awm. I fa chakna ber i ni.

• Tam takin inrawlh rawh: ADHD chungchang hi i theih ang tawkin zir rawh. I fa doctor-in a rawtna angin enkawl rawh. Therapy tlawh tura rawtna zawng zawngah tel vek tur a ni.
• Damdawi hi him takin pe rawh: I fain ADHD damdawi a ei a nih chuan a hun dik takah leh a dose dik takah pe fo ang che. Damdawi ei kha titawp ngai suh, doctor thurawn tel lo chuan a dose pawh thlak ngai suh. Damdawi hi naupangte hmuh theih lohna hmun him takah dah fo ang che.
• I fate sikul nen thawk ho rawh: I fain zirna bik ruahmanna emaw, sikul atanga tanpuina emaw a mamawh em tih en turin zirtirtute nen inbiakna nei rawh. Ram thenkhat chuan IEP (Individualized Education Program) emaw 504 plan emaw ang chi ruahmanna bik an nei a . Sri Lanka ramah chuan i fain a dawn theih tur special support eng pawh (e.g., class-a ngaihvenna tam zawk, exam-na atana hun pek belh) chungchang chu school nen sawiho rawh. I fate sikul kal dan hriat tumin zirtirtute nen inhmu fo thin ang che. I fa chu a ṭhat theih nân ṭanpui rawh u.
• Tum leh inngaitlawm tak nei nu leh pa: ADHD nei naupang tan eng nu leh pa nih dan nge tha ber tih te, ADHD ti na zual thei tur te zir rawh. I fa chu ADHD chungchang hi tlang takin leh thlawp takin sawipui rawh. I fa chakna leh mize ṭhate chu ngaihtuah rawh . Hrem aiin nungchang tha fak la, fuih rawh.
• Midangte nen inzawm la, tanpuina leh hriatthiamna nei rawh: Enkawlna chungchanga thu thar ber ber, leh thil chipchiar dangte dawng la, thil tawn te insem rawhCHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) ang chi international support group website te hi en la. A nih loh leh Sri Lanka-ah pawh hetiang nu leh pa pawl hi zawng rawh. Nangmah chauh i ni lo tih hriat hi chakna ropui tak a ni bawk.

Naupangte’n enkawlna an dawn a, ei leh in hrisel an ei a, mut leh exercise an neih tam a, ADHD dona kawnga an chhan dan hretu nu leh pa ṭanpuitu an neih hian ADHD hi a ṭhat phah fo ṭhin. Dawhtheihna leh hmangaihna hi a pawimawh hle.

A tawp berah chuan thil hriat reng tur...

Okay, chuvangin ADHD hi a buaithlak deuh. Mahse, lungngai suh. I sualna leh i fate sualna a ni lo. ADHD hi thluak hnathawh dan inthlak danglamna avanga lo awm a ni. A pawimawh ber chu tanpui theih leh enkawl theih a ni.

I fain ADHD symptoms a nei nia i rinhlelh chuan doctor thurawn la ngei ang che. I fa chu a hmaa hriatchhuah leh enkawl dan dik chuan nun hlim tak, hlawhtling tak a neih theih nan a pui thei a ni. Naupang tin hi an danglam bik a, theihna hrang hrang an nei tih hre reng ang che. ADHD nei naupangte pawhin anmahni talent danglam bik an nei ve bawk. Chu thilte chu zawn chhuah a, thlawp a pawimawh. He zinkawngah hian chakna i hmu ang u!

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