Naupai lai hian thawk harsa i nei bawk em? (Thlawhna tawi) Hemi chungchang hi han sawi ila!

Hetih hun chhung hian nu naupai te tan chuan thawk a harsa deuh tih hi thil awmze nei tak a ni. Dik tak chuan nu tam takin hetiang hi an tawng thin. Mahse hei hi chhan pakhat aia tam a awm thei a, chuvangin i doctor hriattir a pawimawh. Ngaihtuah buai suh, vawiin hian he thawk hahna, emaw thawk hahna , hi engvangin nge a lo awm tih te, kan tih theih dan te, engtikah nge a bik takin kan ngaihtuah tur tih te kan sawi dawn a ni.

Naupai laiin i thawk danah eng nge thleng?

Naupai lai hian i taksain inthlak danglamna mak tak tak a paltlang hun a ni. Heng inthlak danglamna te nen hian i thawk dan pawh a danglam deuh bawk. A chhan berte han thlir ila.

Engtin nge hormone te hi a nghawng?

I naupai hian i taksa hian hormone progesterone tih chu a siam tam zawk a ni. Hei hi naupai vawn rengna atana pawimawh tak hormone a ni. Chuvangin, he progesterone hormone hian i thluaka Respiratory Center , kan thawkna control tu part chu "thâwk thûk deuh deuh" turin signal tlem a pe a ni. Hei hian i thawk dan pangngai aia tlem, a thuk zawkin a tipung a ni. Tichuan, thawk lak tumin tlem chuan thawkrim deuh angin i inhria mai thei a, a nih loh leh i thawk chu tlem i vawn tlat ang maiin i inhria thei bawk. Hei hi a takah chuan i taksain i naute leh nangmah tan oxygen dik tak pek a tum vang a ni.

Nausen pum lian pawh hian nghawng a nei em?

Ni e, a dik tak zet. I naute a lo seilian chhoh zel chuan i nausen pum pawh a lo thang lian zel bawk . He nausen pum lo thang lian hian i lung hnuaia membrane ang maia awm , diaphragm -ah a nawr chho tan a.

Diaphragm hi taksa peng lian tak a ni a, kan thawk chhuah hian lung hi a inzawm khawm a, a zau thei bawk. Bellows ang maiin han ngaihtuah teh.

Chuvangin, nausen pum chu a lo thang lian a, diaphragm chungah a rawn nawr chho zel a, diaphragm hian zalen taka hnuai lam pan theihna tur hmun a nei tlem zawk a ni. Hei hian lung a inflate tha theihna tur hmun a tihtlem bawk a, chu chu a zau tihna a ni. Hei vang hian thawk hah deuh deuhin i inhria mai thei a, thawk la chhuak lo ang maiin i awm thei. Hei hi i third trimester i nih lai hian a langsar zual thei hle.

Naute a hniam lai hian hahdamna a awm em?

Hei hi nu tam tak tan chuan chanchin lawmawm tak a ni! Nau neih i hnaih deuh deuh chuan, chu chu kar hnuhnung berah chuan i naute chu i pelvis-ah a tla thla tan dawn tihna a ni . Hei hi "the baby dropping" emaw "the baby engaging" emaw kan tih chu a ni. Chutiang a nih chuan i diaphragm-a pressure chu nasa takin a tlahniam ang. Tlemin i thawk a hahdam tan ang a, i rilru a hahdam ang.

Thâwk hahna chungchângah eng nge tih theih ang?

Okay, tunah chuan he thawk harsatna hi tlem tal tihziaawmna tura in lama kan tih theih tur thil awlsam tak takte hi han en ila. Hengte hi thil tenawm tak ni mahse, danglamna lian tak i hre thei.

I posture dik tak chu vawng reng rawh!

Hei hi a pawimawh hle.

• I thut emaw, ding emaw hian i hnungzang chu dinglam hawia dah tum ang che. I hunched over a, hmalam pan a i inbeng kang chuan i lungte hian a zau tha thei ang berin hmun a nei lo. Entîr nân, computer hmaa hna i thawh chuan i hnungzang chu ding takin vawng la, i chair-ah mumal takin thu rawh. Chutiang chuan i lung hian hmun a nei tam hle. I hnungzang dinglam hawia thawk lut leh chhuak mai la, a danglamna chu i hmu ang.
• I kekawrte hnunglam leh i rilru chu hmalam deuha dah tum ang che. Hei hian i rilru chhung hmun a tipung ang a, thawk pawh a ti awlsam ang.

Mut laiin heng thilte hi enchhin ve rawh.

Nu tam tak chuan he thawk harsatna hi zanah an mut laiin an tawk fo thin.

• Mut laiin i lu leh i taksa chunglam chu pillow pahnih pathum hmangin prop up la, semi-sitting position-ah mu la, reclining chair-a awm ang maiin mu rawh. Hei hian nausen pum atanga i lung leh diaphragm-a pressure a tihziaawm ang a, thawk a awlsam phah ang.
• Mi thenkhat chuan an veilam sir a mut hian thawk a awlsam zawk an ti . Hei hi a chhan chu nausen pum atanga thisen kalna kawng lian tak takah pressure a tlahniam a, chu chuan thisen kal a titha a, chu chuan naute chu oxygen tam zawk a hmuh theih nan a pui bawk. Chu pawh chu i lo enchhin ve thei bawk.

Hna thawkrim lutuk suh!

Hei hi he hun chhung hian i ngaihtuah reng a ngai tak zet a ni.

• Exercise i tih hian, inchhung hna i thawh hian emaw, i chhuah a, thil i tih hian i nawr luih luih suh. I chau emaw, i rilru a hah emaw i tih chuan i taksa signal che a ni a, "Chaw hahdam la, ka chau tawh." Ngaithla rawh.
• Hnathawh laiin chawlh rei vak lo la. In i tifai lai kha han mitthla teh. Vawikhatah ti vek suh la, tlem tal ti la, rei vak lo thu la, tui no khat in la, chutah chuan tan leh rawh.
• Nitin hna thenkhat chu thawk rawh. Hmanhmawh suh. A pawimawh ber chu nu leh naute pawh an dam vek a ni.

Exercise light tak pawh ngaihtuah bawk ang che.

• I doctor hnenah exercise light tak tak, i tana tha tur zawt la, chu chuan thawk a ti awlsam ang a, i taksa tan pawh a tha hle bawk. Entirnan, kea kal te, naupai tan bik a siam yoga exercise te, etc.
• Mahse, i chau hma emaw, thawk a tlakchham hma emaw chuan exercise la suh. Thusawi theih loh khawpa i chau a nih chuan i thawhrim lutuk tihna a ni.

Hemi chungchang hi engtikah nge doctor hnenah kan hrilh ang?

Naupai laiin thawk hah deuh deuh hi thil pangngai a nih laiin, a chang chuan thil pawi zawk chhinchhiahna a ni thei bawk. Chuvangin, thawk hah i nei a nih chuan i doctor hnenah hrilh la a tha ber. A bik takin a hnuaia symptom tarlan te hi i neih chuan:Naktuk thleng nghah ai chuan a rang thei ang bera Doctor i pan tur a ni.

Heng features te hi ngaihven bik rawh!

• Thâwk harsa chu a intan thut a nih chuan, rang takin.
• A chak em em a, a nasa em em bawk a, thawk thei lo ang maiin a lang.
• Hetiang harsatna hi nitin a pung zel nia i hriat chuan.
• Thâwk harsat ruala heng thilte hi i neih chuan:
• Chest na emaw tightness emaw a awm.
• A khuh fo, a nih loh leh thisen i khuh chuan.
• I thawk chhuah laiin i rilru atanga ‘whooshing’ ri i siam chuan (Wheezing).
• I thinlung a thawk chak hle nia i hriat chuan, emaw, i thinlung thawk dan mumal lo (palpitations) i hriat chuan.
• I luak chhuak emaw, i muhil emaw a nih chuan.
• I hmui emaw i kut zungtang emaw a sen a nih chuan (chu chu i taksain oxygen a hmu tlem tihna a ni) .
• Khawsik i neih chuan.

Heng symptoms te hi naupai tih loh thil dang vang a ni thei. Entirnan, an natna zual zel, asthma , lung natna pneumonia , thisen tlakchhamna (thisen tlem) , emaw, a tlem berah chuan, lung chhunga thisen zam (pulmonary embolism) te chhinchhiahna an ni thei. Hengte hi naupai laiin a awm thei lo hle a, chuvangin fimkhur a pawimawh hle.

Chuvangin, thil pawimawh ber berte kan hriat reng a ngai!

Chuvangin, mom, naupai laiin harsatna engemaw zat neih hi thil pangngai a ni. Thâwk harsa tlem chu chutiang thil pakhat chu a ni thei.

Naupai lai hian thawk hah deuh deuh hi a awm fo thin. Hei hi i taksaa hormone inthlak danglamna leh i nausen pum lian zel avanga i diaphragm-a pressure vang a ni ber.

Mahse, he natna hi tihziaawmna tur thil awlsam tak tak i tih theih a awm. I dinhmun ṭha tak i neih a, i mut laiin i pillow chu tlem a sâng taka dah a, i thawhrim lutuk loh a, exercise rit lo tak i tih hian thlamuanna i hmu thei a ni .

A pawimawh ber chu , i thawk harsatna nen hian symptom na tak dang (e.g. rilru na, thawk hah, khuh, thawk hah, palpitations) i neih chuan emaw, he harsatna hi a lo intan nghal a, nitin a zual zel a nih chuan, tihkhawtlai lohvin i doctor i pan ngei tur a ni a, thurawn i la ngei tur a ni.

Nang leh i nausen piang lote himna leh hriselna hi a pawimawh ber a ni. Chuvangin, rinhlelhna emaw zawhna emaw i neih chuan i Doctor nen inbia a, hriatchhuah hlau suh. Tichuan hlau lo leh hlim takin he zinkawng hi i zawh thei tawh ang.

`Naupai, Thâwk tawi, Progesterone, Uterus, Diaphragm, Damdawi lam thurawn