I fa kum 3 mi fa tha tak tlawh: Hei hi kan hriat chian tur em ni?

Chuvangin, i naupang tê chu tunah chuan kum thum a ni tawh a ni lawm ni? Hun hi a thlawk a ni lawm ni? He kum hi naupang nunah hian hun pawimawh tak a ni. Chuvangin, hetih lai hian doctor emaw nurse emaw hmuin i fate hriselna enfiah a pawimawh hle a, chu chu `` Well-Child Visit '' tihna a ni. Hetih hunlai hian eng thil nge thleng tlangpui, eng nge i beisei ang? Thil ngaihtuah tur a awm lo, hei hi naupang tan chuan a tha hle.

He doctor appointment chhung hian eng nge thleng?

Doctor emaw nurse emaw hian heng thilte hi ti turin i beisei thei ang:

1. Hetiang hi naupang thanlen dan a ni.

A hmasa berin i fa rih zawng leh a san zawng teh a ni. Tichuan, chu tehnate a\ang chuan body mass index ( BMI ) chu chhut a ni a, naupang thanlenna chart-ah chuan plot a ni. Hei hi doctor-in i fa a thang tha em tih a hriat theih dan a ni.

2. Thisen sang leh vision check

I fa chu a thawkrim vak lo a nih chuan an thisen sang leh mit hmuhna pawh i enfiah duh mai thei . Hengte hi naupan lai atanga enfiah a pawimawh hle.

3. Zawhna a zawt che a, i zawhnate a chhang thin

Doctor chuan i fate nitin nunphung a zawt ang che a, i lungkhamna leh hlauhnate a sawipui ang che a, thurawn engemaw zat a pe ang che. Eng nge an sawi dawn tih hi han thlir ila:

Ei leh in chungchang

He preschool age-ah hian naupang tê tê chu a slow zawk a, mahse a nghet zawkin an ṭhang lian ṭhin. Ni khatah chaw chi thum leh chaw ei tur tha pahnih i ei tur a ni. I fa naupang chu ei duh duh tak ni mah se, ei tur tha chi hrang hrang rawn luhtir chhunzawm zel tum ang che. A châng chuan, naupang tê tête pawhin ei tûr inang chiah chu i buatsaih dân ang bawka i siam chuan an ei tam zâwk ang.

Zun leh ek chhuah dan chungchang

Tunah chuan i fate chu potty trained a ni tawh mai thei , a nih loh leh a tlem berah chuan nitin potty chu a hmang tawh mai thei. Amaherawhchu, he kumah hian nilengin toilet-ah tlem an kal a ngai thut mai thei a, zan lamah pawh diaper an la mamawh thei bawk. Hei hi thil pangngai a nih avangin lungngai lutuk suh.

Mahse, i fa chu potty-a kal a la inpeih lo niin a lang a nih chuan i doctor hnenah hrilh rawh . Tin, i fa hian constipation , diarrhea, urine /poo a holding ang maia lang, emaw potty trained a nih hnua harsatna a neih chuan i doctor hnenah hrilh rawh.

Mut chungchang

Preschooler te hian ni khatah darkar 10 leh 13 inkar mut an mamawh a ni. Hetiang kum naupang tam tak pawh hian nilengin rei vak lo an muhil thin. An hmasawnna atan a tha hle.

Hmasawnna lama thil pawimawh tak tak

Kum thum an tlin meuh chuan naupang tê tam tak chuan heng thilte hi an ti ṭan tawh a ni:

• Mi dang nen an inbia a, vawi hnih tal thu an inthlak leh thin (e.g., "Eng nge i tih?" "Ka inkhel").
• An thusawi hian a tam zawkah chuan mi dangin an thusawi chu an hrethiam a ni.
• Zawhna an zawh chuan an hming hmasa ber an sawi .
• " Tunge ?", "Eng nge?", "Khawiah nge?", "Engvangin nge?"
• Thlalak an entir hian a chhunga thil thleng, tlan emaw, inkhelh emaw ang chi chu i sawi thei a ni.
• Naupang dang ka hmuh hian anmahni zawm a, inkhelh ka chak em em thin.
• I entir hunah circle i siam thei bawk.
• Thil thenkhat chu i inzawm khawm thei a, chu chu bead lian tak tak ang chi te hi a ni.
• Thawmhnaw thenkhat chu amah chauha hak theih a ni.
• Fork pawh i hmang thei bawk.

I fain heng thil pakhat emaw, a aia tam emaw a ti lo a nih chuan, emaw, a theihna ṭhenkhat a hloh nia i hriat chuan, i doctor hnênah chu chu sawipui ngei ang che . Heng thilte hi hriat hmasak a pawimawh.

4. Taksa enfiah kim vek

I naute thawmhnaw i phelh hmasa ang a, taksa enfiahna kimchang i nei ang. Hei hian an mit , ha, leh an thinlung leh lung ngaihthlak te a huam ang. Doctor pawhin i naute thusawi leh tawng than danah a bik takin a ngaihven ang.

5. Vaccine pek dan tur

Vaccine hian naupang natna khirh tak tak lakah a venghim thei a ni. Vaccine te hi a hun taka lak a pawimawh . Vaccine schedule hi doctor hrang hrangah a inang lo deuh thei. Chuvangin eng vaccine nge pek leh tur tih hriat tumin i doctor nen inbia ang che.

6. A tul chuan test thin

A châng chuan doctor-in a ṭûl nia a hriat chuan thisen test tûrin a ti thei bawk a, chu chu thisen test tûrin a ti thei a, chu chu thisen tlakchhamna, taksaa lead level, leh TB ang chi thilte enfiah a ni.

Heng thilte hi i check-up leh tur (kum 4 hnuah) thlengin hre reng ang che.

Okay, chuvangin i check-up leh tur thlenga i ngaihtuah reng tur thil pawimawh thenkhat i sawi dawn a, chu chu i fa naupang kum li a nih hunah a ni.

Ei leh in tur

• Hetiang kum naupang naupangte hi ni khatah thau tlem emaw thau lo emaw, fortified soy milk emaw cup hnih (480 ml) vel pe thin ang che. Dairy food dang thau tlem lo, yogurt te pawh a tha hle.
• Ni khatah thei tui 100% ounces 4 (120 millilitres) aia tam pe suh. Chaw thlum leh thau tamna chu a theih ang anga tihtlem tur a ni. Chûngte chuan naupang tê tête chu ei tûr tlemte emaw, engmah emaw a pe a ni.
• Naupang tê chuan an ril a tam em tih leh an ei tawk tawh em tih chu thutlukna siam rawh se.Chaw ei thei lo a tih chuan nawr luih suh. A hnuah snack tha tak pe rawh.
• A theih chuan chhungkaw pum pui dawhkanah thuin kar khatah ni engemaw zat chaw ei dun tir tum ang che. Chu chuan nungchang ṭha siamin, chhûngkaw inlaichînna a tichak ang.

Routine leh enkawl dan tur

• I fate chuan chawhnu lama mut a chawlhsan tawh chuan, nitin chawlh hahdam nân hun reh deuh deuh siam rawh . A mut ṭhat theih nân mut hun hma i siam a ngai thei bawk.
• Hetiang kum ah hian mumang chhia leh zan lama harh hi a awm fo thin . Lungngai suh. I la mut loh chuan zan lama mut theih nan mut hma dan tur siam rawh. Entîr nân, i hmai sil la, i ha sil la , a nih loh leh lehkhabu chhiar rawh. Thlalak emaw thawnthu emaw hlauhawm emaw, tibuai thei emaw entir emaw sawi emaw loh tur, a bik takin mut hmain.
• I fa chu preschool-ah i tir a nih chuan classroom tlawh la, sikul tan hmain zirtirtu nen vawi engemaw zat hmu rawh. Chu chuan i fa chu boruak thara a insiamrem theih nân a ṭanpui ang. I fa chu preschool-ah i tirh loh chuan naupang dangte nena inkhelh dan leh inpawh dan tur zawng rawh (e.g., i chhungte inah, i thianpa inah).
• Screen hun (TV, smartphone, tablet, computer) ni khatah darkar khat aia tam lo turin tihtlem rawh. I phalsak hunah pawh naupang programme tha tak tak, kum nena inmil tur thlang rawh. A theih chuan i fa nen en ve rawh. Chutiang chuan, chuta ṭang chuan thil engemaw zir tûrin i ṭanpui thei a ni. I fa mutna pindan chhungah TV emaw screen dang emaw dah suh.
• Nitin i fa hnenah lehkhabu chhiar thin ang che. Hei hian an tawng thiamna leh suangtuahna a tipung ang.
• I fate hriatthiam theih tur dan thenkhat siam rawh. Nungchang tha an tih avangin fak rawh u . Nungchang tha lo an hmuh hian thinrim suh la, muangchangin titawp la, thil dik takah redirect rawh.
• I fa chu vuak ngai suh. Hrem ai chuan ``time-outs'' ang chi method hmang la, chu chu minute tlemte chhung a thil tih atanga lak bo a, hmun reh takah dah tihna a ni.
• I fa chu ni khatah vawi hnih ha sil tir la, pea ang vela fluoride toothpaste hmang rawh. Ha enkawltu hnenah an ha enfiah leh tihfai turin appointment siam rawh. I doctor emaw, ha enkawltu emaw chuan i fate ha chu kum khatah vawi hnih atanga vawi li vel fluoride varnish hmangin a hnawih thei bawk a, hei hian cavities a awm loh nan a pui thei a ni.

Himna

Hetiang kum hian naupang te te hi an thawkrim hle a, engkim chhui chhuah an duh hle. Chuvangin an himna hi kan ngaihtuah bik a ngai a ni.

• I fate tan hian khelhna hmun him tak siam rawh. Explore turin hun tam tak pe la, make-believe play ti la, tlan kual la, active takin khel rawh.
• Infiamna hmuna bungrua te chu enkawl that leh naupang kum nena inmil em tih enfiah thin ang che. Tlu a nih chuan hliam tlem zawk nan lei chu a nem tur a ni (e.g., sand, rubber mat, thing chip thick layer emaw rubber chips emaw).
• Tui bula (bucket, tank, tuikhuah, lui) inkhelh hunah second khat chhung mit meng reng ang che, chutiang bawkin kawngpui sirah pawh.
• Pawn lama khelh hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin ang che.
• I naute chu secondhand smoke lakah humhim rawh . Chumi awmzia chu mi dangin an zuk hian i naute taksaah meikhu chu a lut tihna a ni. Hei hian lung natna leh lung natna vei theihna a tipung a ni. E-cigarette atanga meikhu chhuak pawh hi a pawi hle.
• I fain tricycle emaw, bicycle emaw a khalh chuan helmet vuah tir fo rawh .
• I fa chu hnung lam hawi car seat-a san zawng emaw, a rit zawng emaw tihtlem a nih chuan, car seat chu hma lam hawiin her rawh . Naupangte chu hmalam hawia car seat-ah, lirthei hnung lamah an awm tur a ni a, chu seat-a rit ber emaw, san zawng emaw an thlen hma loh chuan an harness tur a ni. Chu seat chu a tlem lutuk chuan belt-positioning booster seat -ah switch rawh . I fa chu feet 4 leh inches 9 (centimetre 150 vel) a san hma loh chuan hman tur a ni. Chu chu kum 8 leh 12 inkar a ni tlangpui.
• I fate silai accident laka venhim dan tha ber chu in chhunga silai dah loh hi a ni . I neih chuan unloaded, lock up, leh naupangte hmuh theih lohna hmunah dah rawh. Silai mu chu hmun hranah khar vek tur a ni. Chung pahnih chabi chu naupangte hmuh ngai lohna hmunah dah la.
• I nunphung chungchangah ngaihtuahna i neih chuan , sum leh pai lama harsatna emaw, inchhung lama harsatna emaw ang chi, chu chu i doctor hnenah sawi zak suh. Mahni inenkawlna tur thil i nei em? Chaw ei tur tling, chenna hmun him leh health insurance i nei em? Heng thilte hi doctor zawt rawh .Chutiang a nih lai chuan khawtlang resources-ah a refer thei che a, social worker nena inhmuhkhawmna tur ruahmanna a siamsak thei bawk che a ni.

A tawp berah chuan thil hriat reng tur

Tunah chuan he doctor hian i fa kum thum mi a check-up hi a pawimawh hle tih i hrethiam mai thei, a dik em?

Hetiang ang check-up hi i fa chu a lo thang lian tha em em a, a lo thanglian tha em tih te, a hrisel em tih te hriat chian theihna awmchhun a ni.

• I naute chungchanga zawhna emaw, lungkhamna emaw i neih chuan i doctor nen inbiakna neih chu hlau emaw, zak emaw suh. Doctor te tanpui turin an awm reng a ni.
• I fa tê tê ei leh in, mut, ni tin thiltih, leh a bîk takin a himna chu ngaihtuah reng ang che .
• He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che. I mamawh apiangin tanpuina dil rawh.

I fa naupangte chu hmalam hun hrisel leh hlim tak nei turin duhsakna kan hlan vek a ni!

` Naupang hmasawnna, kum 3 chhung check-up, Well-Child Visit, naupang ei leh in, hmasawnna milestone, naupang vaccine pek, naupang himna