Naute kan beisei lai hian ei leh in lamah kan fimkhur tur em ni? (Food Safety During Pregnancy) Heng thilte hi hre chiang rawh!

Nu duhtak, tunlai hian i nunah hun bik tak i hmang mek a ni lawm ni? I pum chhunga naupang tê tê tan hian thil tam tak i ngaihtuah a, i ti bawk... Chuvangin, he hun hlu tak chhung hian i ei tur chungchangah pawh tlem kan fimkhur lehzual tur a ni. A chhan chu i ei tur chu naute hnenah direct-in a kal a ni. Chuvangin naute hriselna tichhe thei ei tur thenkhat a awm a. Vawiin hian eng nge an nih leh engvangin nge kan fimkhur a tul tih sawi ila.

Engvângin nge he ei leh in lam hi kan ngaihtuah êm êm ang?

A awlsam zawngin, ei tûr ṭhenkhatah chuan kan mit hmanga kan hmuh theih loh microorganism , bacteria , a awm thei a ni. Chûngte chu chaw \ha lo leh chawhmeh \ha lo hmanga kan taksaah an luh chuan keimahni chauh ni lo, pum chhunga naute tan pawh chhiatna nasa tak a thlen thei a ni. A chang chuan hei hian nau pai leh piansualna a thlen thei bawk. A bik takin naupai lai hian kan taksain kan taksa a venghimna (immune system) a inthlak danglam deuh thin a, chuvangin awlsam takin chutiang natna hrik kai kan nei thei a ni.

Tunah chuan en teh, natna Listeriosis , Toxoplasmosis , leh Salmonella te hi chutiang bacteria atanga lo chhuak a ni. Hengte hi naute tan chuan a hlauhawm hle. Tin, tuifinriata sangha chi thenkhatah chuan mercury ang chi metal rit tak tak a awm thei bawk. Hei hian naute thluak hmasawnna a nghawng thei bawk.

Chuti a nih chuan kan ei leh in atanga kan paih chhuah ngei ngei tur thilte chu engte nge ni?

Okay, chuvangin he hun chhung hian eng ei tur nge kan ei leh in atanga kan paih chhuah tur tih hi han en ila, a tlem berah chuan a tlem berah kan tihtlem ang.

Cheese pasteurized lo tak tak te

A hmasain ‘unpasteurized’ tih thumal awmzia hi han sawi ila . A awlsam zawngin, bawnghnute atanga siam cheese leh yogurt te hi a hmaa kan sawi tawh bacteria te tihlum nan a bik takin an lum thin . Hei hi ‘pasteurization’ an ti a. Chuvangin, cheese chi hrang hrang ‘pasteurized’ loh a awm . Hengte hi a chang chuan ‘fresh’ tia advertise an ni. Entirnan, cheese chi thenkhat Feta , Goat cheese , Brie , Camembert , blue-veined cheese , leh Mexican queso fresco te hi he category-ah hian an tel a ni. Hengte hi tun dinhmunah ei loh tur a ni.

Amaherawhchu, cheese hi a bungruaah ‘pasteurized’ tih ziak a nih chuan a tlangpuiin ei a him. A bik takin mimal taka phuar a nih chuan. Cheese lian tak tak (deli counter) a cut chuan a risky deuh thei a, ‘pasteurized’ pawh nise.

Unpasteurized milk leh thei tui

Cheese ang bawkin ‘unpasteurized’ milk, thei tui, leh apple cider ang chi thil te pawh hian bacteria hi a pai thei bawk. Chuvangin he hun chhung hian hengte hi in loh tur a ni. Store atanga i lei chuan ‘pasteurized’ tih an ziak em tih enfiah thin ang che.

Egg raw leh egg raw hmanga siam dishes

A pawimawh ber dang chu raw eggs a ni . Mi thenkhat chuan artui raw an in thin. Chu chu tunlai hian a tha lo tak zet a ni. Tin, artui raw hmanga siam chaw pawh a awm bawk. Entirnan, desserts mousse , tiramisu , raw cookie dough , eggnog chi thenkhat , in lama siam ice cream , Caesar salad dressing , etc. Hengte hian Salmonella ang chi bacteria a pai thei bawk a, chuvangin ei ve suh bawk ang che.

Sa raw emaw, a tui lo emaw, sangha, leh tuifinriat thil chi hrang hrang, sangha chi hrang hrang

A dawtah chuan sa raw, sangha raw (sushi ang chi), leh raw shellfish ei loh tur a ni . Sa i ei tak tak a nih chuan, a hmin ṭhat leh a hmin vek thlengin chhum rawh . Hetih lai hian ‘medium rare’ ang sa te hi a tha lo hle. An chhum that loh chuan bacteria an dahkhawm thei a ni.

Paté leh Sa Spreads te

Paté hi liver ang chi thil atanga siam spread a ni a, chhang chunga ei thin a ni. Sa atanga siam ‘meat spread’ te pawh a awm bawk. Hemi hun chhung hian hengte hi pumpelh a tha ber.

Sa siam chhuah (Processed Meats) te

Processed meats/deli meats, hot dogs , sausage, leh ham, kan ei duh vek te pawh hi a risky deuh bawk. Heng zingah hian Listeria ang chi bacteria pawh a awm thei bawk. Mahse, hengte hi ei theih loh vek an ni lo. Uluk taka lum leh chhum taka i ei chuan harsatna a tlem zawk. Chumi awmzia chu a package atanga ei nghal mai tur a ni lo va, uluk taka chhum tur a ni tihna a ni.

Tuipui lam thil hi engtin nge i ngaih? A tha em? A chhe em?

Tunah chuan seafood, chu chu sangha, shrimp, squid, etc. en ila, mi tam tak chuan naupai lai hian hengte hi a tha lo niin an ngai. Mahse a nihna takah chuan sangha hi chaw tha tak a ni . Omega-3 fatty acids , naute thluak thanlenna atana puitu a pai a ni. Tin, protein tamna leh saturated fat a tlem bawk. Mahse... ‘mahse’ te tak te a awm.

Chu chu, tuifinriata sangha lian chi ṭhenkhatah chuan mercury an tih metal rit tak a awm thei tihna a ni. He mercury hi taksaah a lut tam lutuk chuan naute thluak leh nervous system hmasawnna a tichhe thei a ni. Chuvangin sangha kan ei hian kan thlan thiam a, thenkhat kan humhim a ngai a ni.

Mercury tamna sangha chi hrang hrang - Hengte hi ei suh!

Chuti a nih chuan heng sangha chi hrang hrang, mercury tamna te hi engte nge ni a, ei loh tur?

• Shark a ni
• Swordfish a ni
• Lal Mackerel-a chuan a ti a
• Tilefish (Hei hi Sri Lanka-ah chuan a awm vak lo a, mahse hriat a tha hle)
• Tuna steak a ni- Tuna lian tak tak atanga cut lian tak tak kan sawi a ni. Canned light tuna a ni lo. Chumi chungchang chu nakinah kan sawi leh ang.

Chuti a nih chuan engtin nge him taka sangha kan ei ang?

Okay, chuti a nih chuan tunah chuan, ‘Aw, chuti a nih chuan sangha i ei thei lo tak tak em?’ tiin i ngaihtuah mai thei. Ni lo, sangha chi him tak tak, mercury tlakchhamna a awm.

A pawimawh ber chu sangha chi hrang hrang ei hi a ni a, chi khat chauh ei hi a ni lo .

Thil dang chu kar khata sangha i ei zat tihtlem hi a ni . A tlangpuiin kar khatah ounces 12 (gram 340 vel) ei a tha . A awlsam zawngin, kar khatah sangha vawi hnih vel i ei tur a ni .

A hnuaia sangha chi hrang hrangte hian mercury an nei tlem a, he hun chhunga ei tur tha tak an ni:

• Canned light tuna - Hengte hi sangha te tak te atanga siam a nih avangin mercury a tlem hle.
• Sangha chi khat
• Kaikuang
• Catfish ( Sri Lanka rama catfish ang chi) .
• Pollock chuan a rawn ti a

Mahse, tuna chi khat ‘albacore’ emaw ‘white’ tuna emaw an tih a awm a. Tuna light aiin mercury a nei tam zawk. Chuvangin, chutiang tuna chi chu i ei chuan kar khatah ounces 6 (gram 170 vel, chu chu serving khat) aia tam ei loh tur a ni an ti .

Eng thil pawimawh dang nge kan hriat reng tur?

Chaw lam chauh ni lovin, he hun chhung hian fimkhur ngai thil tenawm dang a awm bawk. Hengte hi thil awlsam tak tak ni mahse a pawimawh em em a ni.

Thlai leh thei ei hmain uluk takin silfai thin ang che!

Store atanga kan lei thlai leh thei te hian an vunah hmuh theih loh natna hrik leh bawlhhlawh an nei thei a ni . Lo neih chhunga pesticide hman atanga pesticide awm thei an nei thei bawk. Chuvangin, ei hmain, salad i siam hmain, a nih loh leh juice i siam hmain, engkim chu tui luang takin i silfai vek tur a ni . Thlai leh thei thenkhat chu an vun nen i ei chuan a vun te chu brush tha a tha bawk.

Chaw i buatsaih hma leh chaw ei hmain sahbawn hmangin i kut uluk takin sil thin ang che!

Hei hi a pawimawh reng a ni. Mahse naupai lai hian a pawimawh zawk. Chaw i buatsaih hmain, ei hmain, second 20 tal sahbawn leh tui hmangin i kut uluk takin silfai hmasa phawt ang che . Tin, sa leh sangha raw i khawih hnuah i kut sil ngei ngei tur a ni . A chhan chu an chunga bacteria awmte hi kan kut hmangin ei tur dangah a kal thei a ni.

A tawi zawngin kan sawi kha kan hre reng ang em? (In lama hruai tur thuchah)

Ngaihtuah teh, heng thil tenawm tak takte hi i enkawl hian nang leh i naute tan pawh himna i tichiang thei ang. Heng thla engemaw zat chhung hian i ei duh ber thenkhat chu i bânsan a ngai mai thei. Mahse, i naute hlu tak tan chuan a zawng zawng a ni lo maw? Naute a pian hnuah dawhthei takin he hun hi hmang la, heng chaw zawng zawng hi i hlim leh thei ang tih ngaihtuahin hmang rawh.

A pawimawh ber chu ei leh in chungchangah rinhlelhna tlemte pawh i neih chuan i ei hmain i doctor emaw chhungkaw hriselna lama thawktu emaw zawt hmasa phawt ang che.

Okay, chuti a nih chuan, kan sawiho tawh point pawimawh ber berte chu kan recap leh ang em?

• ‘Unpasteurized’ (a chhe lo tura lum loh) bawnghnute, cheese, leh thei tui te hi pumpelh vek tur a ni. Label-ah ‘pasteurized’ tih a inziak em tih en rawh.
• Egg raw leh egg raw hmanga siam ei tur (mousse leh in lama siam ice cream ang chi) ei loh tur.
• Sa raw emaw, a tui lo emaw, sangha emaw, tuifinriat thil (sushi ang chi) emaw ei suh. Chaw chu a chhunga a lum tha vek thlengin chhum rawh.
• Sa processed (hot dog, deli meat) i ei chuan a lum tha la, uluk takin chhum rawh.
• Mercury tamna sangha (shark, tilefish, king mackerel, tilefish, leh king mackerel) ei loh tur.
• Kar khatah mercury tlem sangha (canned light tuna, salmon, shrimp) vawi hnih vel ei thin ang che. Albacore tuna hi kar khatah vawi khat ei loh tur.
• Thlai leh thei chi hrang hrang ei hmain uluk takin silfai thin ang che.
• Chaw i buatsaih hma te, chaw ei hma te, sa leh sangha raw i khawih zawhah sahbawn hmangin i kut uluk takin sil thin ang che.

Heng tips te hi zawm hian naupai hrisel tak neih theihna tur leh naute hrisel tak neih theihna kawngah kawng thui tak a zawh dawn a ni. Nang leh i naute tan duhsakna sang ber kan hlan e!

` Naupai, ei leh in himna, naupai laia ei tur, chaw hrisel lo, bacteria, mercury, sangha chi hrang hrang, nu naupai, naupai hrisel