I fa te hian constipation a nei em? (Constipation) Hemi chungchang hi han sawi ila!

I fa hian toilet a kal a hreh em? A nih loh leh, a chhuah hunah chuan chhuah harsa a ti em? Tichuan a constipated , chu chu bowel movement problem a nei tihna a ni. Hei hi naupang tê tê zingah a hluar hle a, chuvangin lungngai suh. Vawiin hian he thu hi chipchiar takin sawi ila, a tha em?

Pum hring chu eng nge ni? A lan chhuah dan dik tak chu engte nge ni?

A awlsam zawngin sawi ila, constipation chu naupangin kar khatah vawi hnih aia tlem a zun a chhuah emaw, ek a vawt hle a, a khauh em em a, a nih loh leh harsatna nasa tak leh na tak nen ek a chhuah hian emaw a ni. A châng chuan, chaw ei hnuah pawh pum chhungah a khat tih hriatna a awm thei.

Tunah chuan i fa pawhin heng miziate hi a nei em tih i en ang u:

• A hma angin toilet-ah i kal fo lo em ni? Entirnan, ni tin kal thin mi pakhatin ni hnih emaw ni thum emaw chhungin vawi khat pawh a kal lo a nih chuan, enchian tur thil a ni.
• Toilet-a i kal dawnin harsatna i nei em, hrehawm i nei em? Naupang thenkhat chu toilet-ah an hmai sen leh bengchheng takin an kal thin.
• Full emaw bloated emaw i tihna em ni? A nih loh leh chu chu i tan chuan a ang em ?
• Ek chhuah nan hun rei tak i hmang em?
• Toilet paper-ah emaw, i underwear-ah emaw thisen tlem i hmu fo thin em? Hei hi a chhan chu bawlhhlawh khauh tak takte hian rectum hi a ti hrual tlem thei a ni.
• Thil dang pakhat chu naupang thenkhat chuan an underwear-ah hian an hriat loh pawhin bawlhhlawh an nei thei a ni. Hei hi stool chu rei tak a lo awm tawh a, chu chu hard lump vel atang chuan liquid stool thar a leak chhuak thin.

Heng thilte hi i faah i hmuh chuan constipation chhinchhiahna a ni thei.

Engvangin nge naute hian chutiang taka pum ro chu an neih? A chhan engte nge ni?

Ngaihtuah teh, hei hi chhan pakhat chauh a awm lo. A chhan tam tak a awm thei.

1. Ei leh in in nghawng a neih dan

Hei hi a chhan ber a ni.

• Tui leh fiber tling lo: Kan ei tur hian intestine kal tlanga awlsam taka kal theih nan tui leh fiber a mamawh a ni . Fiber hi kan ei thin thlai , thei, legumes, leh whole grains-a ei theih loh (digestible part) a ni. Hengte hian stool chu intestines atanga nawr chhuahnaah a pui a, sweep ang maiin.
• Processed foods ei tam lutuk: Processed, packaged foods, cheese, white bread, bakery products, leh sa ei tam lutuk hian constipation i neih theihna a tipung thei a ni. Heng ei tur te hian fiber a tlem a, ril a ti slow a ni.

2. Damdawi thenkhat

Ni e, damdawi thenkhat pawhin hei hi a nghawng thei bawk. Entirnan, antidepressant thenkhat, painkiller thenkhat , leh iron tlakchhamna antacids te.Iron pill ang chi thil te hian chaw ei khamna a thlen thei bawk. I fain damdawi eng emaw a ei a nih chuan i doctor nen sawiho rawh.

3. Naute chaw a inthlak hian

Naute hian nu hnute atanga formula lama an inthlak emaw, solid foods an ei tan emaw hian a chang chuan an pum a na hi thil pangngai a ni. An pum te tak te te hian ei tur thar an insiamrem theih nan hun rei tak a ngai a ni.

4. Toilet-a Training neih a ni

He harsatna hi naupangte toilet training an neih lai pawhin a lo awm thei bawk. A bik takin an la inpeih lo emaw, an hlau emaw, toilet-a awm an duh loh emaw chuan an rilru hahna chu tihtawp tumin an bei thin.

5. Ek chhuah a tulna ngaihthah

Naupang thenkhat chu toilet kal ngai nia an hriat lai pawhin ngaihsak lo an awm. In pawna toilet-a kal an duh loh vang emaw, an inkhelh laia an chawlh hah lutuk vang emaw, zirtirtu emaw midang emaw zawh an hlauh vang emaw pawh a ni thei. Mamawh nia i hriat laia i kal loh chuan a hnua kal chu a harsa lehzual thin. A chhan chu bawlhhlawh chu taksaah a awm rei poh leh taksaah tui a la lut leh a, a khauh zawk thin.

6. Stress a awm

Ni e, mak ti suh, stress pawh hi constipation thlentu a ni. Naupangin sikul thar an tan huna an lungkhamna te, in lama harsatna a awm lai te, exam a hnaih lai te, etc. te hian an intestine hnathawh dan a nghawng thei a ni. Research pawhin rilru hriselna leh intestinal health inzawmna nghet tak a awm tih hmuhchhuah a ni. Hei hian chaw ei kham mai ni lovin, ril\am ang chi thil a thlen thei bawk.

7. Thinrimna (Irritable Bowel Syndrome) (IBS) .

Hei hi naupang thenkhatin a nghawng bawk. Irritable Bowel Syndrome (IBS) an neih hian, a bik takin an stress lai hian pum na, pum na, chaw ei kham, emaw, ril\am emaw an nei thei a, a bik takin ei tur thau emaw, thil rimtui emaw an ei hian an pum na a, an pum a na thei bawk.

8. Hriselna lama harsatna dang (rare cases) .

A tam zawkah chuan constipation hi harsatna lian tak a ni lo. Mahse, a tlem hle a, damdawi lam dinhmun dang chhinchhiahna a ni thei. Chuvangin, i fain he harsatna hi a nei reng a nih chuan, emaw, kar hnih emaw kar thum emaw aia rei a awm chuan doctor hnenah thurawn dil ngei ngei tur a ni.

Engtin nge he pum ro hi kan ven leh kan enkawl ang?

A tha ber chu, he thila pui turin in lama thil awlsam tak tak i tih theih tam tak a awm. Eng nge an nih i en ang u.

1. Naupang chu tui tam tak pe rawh.

Chumi atan chuan tui hi damdawi tha ber a ni. Tui tam in hian bawlhhlawh chu intestines kaltlangin awlsam zawkin a kal thei a ni. Naupangin ni khata tui a mamawh zat hi an kum leh an rih zawng a zirin a inang lo. Mahse, sikul kal thei naupang chuan a tlangpuiin ni khatah tui glass 3-4 tal a in tur a ni.

Ngaihtuah teh, thlai tui tel lova a lo vuai ang maiin, taksain tui a neih loh chuan pum pawh a lo vawt thin.

I naute hian hnute hnute atanga formula emaw complementary foods lama a inthlak dawnin a pum a na a nih chuan ni khatah thei tui tlemte (ounces 2-4 vel) pek tum ang che, chu chu apple, pear, prune juice te hi a ni. Mahse, buaina a awm reng emaw, i naute hian harsatna a neih chuan doctor pan rawh.

2. Fiber tamna chaw ei tam.

Fiber chungchang kan sawi tawh a. I eitur ah hian thlai, thei (apple, pears, orange, banana puitling), legumes, bran bread, oats, leh beans ang chi thil te dah tel bawk ang che. Fiber hi ei theih loh a nih avangin intestine-a bawlhhlawh awmte chu a hnawtchhuak thei a ni.

Chaw thau, sugar leh starch tamna (e.g., sweets, flour) te hian intestinal function a ti tlem a.

I fate ei leh inah fiber i dah dawnin hengte hi hre reng ang che:

• Vawi khatah fiber tam lutuk pe suh. Kar tlemte chhungin zawi zawiin tipung rawh.
• Fiber tam zawk pek hian tui tam zawk i pe ngei tur a ni. Chutiang a nih loh chuan fiber ngei hian pum chu a ti vawt lehzual thei a ni.
• Naupangte chuan fiber ei hi an duh lo mai thei a, chuvangin an duh angin pe rawh. Thei chu cut up la, mawi takin rem rawh. Vegetable salad angin rawng bawl la, a nih loh leh chaw duh zawngah tlem tal rawn lut rawh. In lama siam thei smoothie-ah hian flax meal emaw bran emaw tlem tal i dah thei bawk. Popcorn engemaw zat pek pawh a tha hle.

3. I fa chu exercise la turin fuih rawh.

Taksa tihchakna hi a tha hle mai. Chuvangin, i fate chu nilengin inkhelh tir la, tlan kual vel rawh. Thil lian tak a nih a ngai lo. Kea kal te, ṭhiante nena inkhelh te, bike khalh te, ball man ang maia awlsam a ni thei.

4. Chaw ei hun pangngai vawng reng ang che.

Chaw ei hian ril hna a thawk thei bawk. Chuvangin, nilengin chawhmeh ber berte chu a hun pangngaia rawngbâwlsak hi tih danah siam rawh. Hei hian naupang chu a hun taka toilet kal dan a neih theih nan a pui ang . Zing lamah sikul kal hmain tlem i kaitho thei a, chawhmeh i pe thei a, toilet-a kal hun engemaw chen i pe thei a nih chuan a ropui hle ang. Tichuan hmanhmawh lo leh hahdam takin hna chu an thawk thei ta a ni.

5. Toilet hman dan pangngai siam

I fa chu a tul hun lai pawha toilet kal lo tura insum thei zinga mi a nih chuan nitin (a bik takin chaw ei zawhah) a rualin minute 10 vel toilet-ah dah tum ang che. Hemi hun chhung hian lehkhabu chhiar emaw, sawipui emaw rawh se. Tih luih suh la, fuih zawk rawh. Hun a kal zel a, hei hi an tan chuan tih danah a lo chang tawh dawn a ni.

Heng zawng zawng hi zan khat thil thuah a danglam dawn lo tih hre reng ang che. Dawhtheihna leh hmangaihna tlem tal i neih chuan i fate pum a vawt buaina chu nasa takin i tihziaawm thei a ni.

A pawimawh ber: I fate chu doctor thurawn tel lo chuan over-the-counter constipation damdawi pe suh . Damdawi thenkhat chuan rei lo te chhung atan a pui thei a, mahse hun rei tak chhung chu harsatna dang a thlen thei bawk.

A tawp berah chuan hei hi hre reng ang che.

Chuvangin, tunah chuan i naute constipation chungchang hi i hrethiam zawk ka beisei. Hei hi a tlangpuiin ngaihtuahawm tur a ni lo, mahse kan ngaihtuah tur a ni.

• Tui in tur tam tak pe rawh.
• Fiber nei ei tur (thlai, thei, bran) te chu i eitur ah telh la.
• I fa chu tlan, zuang, inkhel, leh exercise nei turin fuih rawh.
• A hun takah chaw ei la, toilet kal dan pangngai siam rawh.
• I fa rilrua thil awm leh rilru hahdamna ngaihsak hi a pawimawh hle bawk.

Heng inthlak danglamna tenau te hi siam hian naupang tam tak chu an rilru a hahdam ang a, an ril pawh a thawk tha zawk ang. Mahse, buaina a awm reng a nih chuan, i fain harsatna a tawk nasa zawk a nih chuan emaw, rinhlelhna i neih chuan doctor pan ngei ngei tur a ni. Anni hian dik takin an pui thei ang che. I hriselna leh i fa hriselna hi thil dang zawng aiin a pawimawh zawk!

Constipation, Naupang riltam, Pum vawt, Fiber tamna ei tur, Naupang hriselna, Ei leh in