Bed-Sharing: A tha nge a tha lo? Kan Inbiak Tak Ang!

Nu leh pa thar i nih anga zawhna lian ber pakhat chu i naute hi khawiah nge i mut tir ang tih hi a ni. Mi thenkhat chuan i naute chu i bulah khum khata mut tir hi thil tha ber a ni an ti. Mi dangte chuan, "Aw, chutiang chu ti suh, naute tan chuan a hlauhawm hle," an ti bawk. Chuti a nih chuan he thil hi engtin nge i ngaihtuah tak tak ang? Hemi chungchang hi chipchiar deuhin han sawi ila .

He ‘co-sleeping’, ‘room-sharing’, ‘bed-sharing’ hi eng nge ni?

Heng thu pathumte hi i lo hre tawh ngei ang. Mi thenkhatin thil pakhat atan hmang mah se, danglamna tlem te te a awm. An sawi tum hi han thlir ila.

• Co-sleeping: A awlsam zawngin, hei hian nu (or pa) leh naute chu an inhnaih hle a, an awm ang maia an muhil tihna a ni. Hei hian an pahnih inkara taksa lama inzawmna a huam thei a, a nih loh leh inhnaih tawnna mai a ni thei bawk.

Tunah chuan, hmanraw dang pahnih chu he ‘co-sleeping’ an tih hnuaiah hian a lo lut ta a ni:

• Room-sharing: Hei hian nu leh pate awmna room khatah, an khum bulah naute tan mutna tur hmun hran siam a huam a ni. Hei hi crib hran, nausen bawm, khum te tak te, sawn kual theih emaw, inkhelhna hmun him takah emaw pawh a ni thei. A châng chuan nausen khum te tak te, nu khum nena inbun theih, ``bedside sleepers'' an tih te pawh a awm ṭhin a ni lawm ni? Chu chu chutiang thil chu a ni. A pawimawh ber chu naute chu nu leh pa te nen pindan khatah awm mah se, hmun hran, him takah a awm a ni.

• Bed-sharing: He thupui hi mi tam takin an sawi thin a ni. Hei hian nu leh pa pathum leh an naute chu khum khatah an mu tihna a ni . A châng chuan, naute nêna sofa-a emaw, ṭhutphah emawa mut pawh a huam tel bawk. Hei hi doctor leh mithiam tam takin an ngaihtuah ber a ni. Hei hi a chhan chu naute nen khum khata mut hian mut avanga thihna a tipung tih hmuhchhuah a ni a, a bik takin Sudden Infant Death Syndrome ( SIDS )

Engvangin nge nu leh pa thenkhat chuan an naute chu mahni khumah mut tir an duh?

Tunah chuan, "Chutiang risk a awm a nih chuan engvangin nge miten an tih?" Dik tak chuan ``bed-sharing'' duhtu an awm a, zirchianna thenkhat phei chuan chu chu eng emaw chen chu an thlawp niin an sawi. Eng chhan nge an sawi tih i lo en ang u:

• Nau hnute pek a awlsam ta: Nausen chu zanah a harh chuan hnute pek a awlsam zawk an ti a, a chhan chu a bul hnaia awm a nih vang a ni. Tichuan nu chu a tho fo a ngai tawh lo.
• Nau hnute pek hun a pung: 1.1.Hetianga awlsam zawka nausen hnute an pek theih avangin nute hian hun rei zawk an hnute an pe thin tih rinna a awm bawk.
• Nausen chu an muhil awlsam zawk: Thenkhat chuan naute chu an nu lum leh rimtuiin a hual vel avangin an muhil rang zawk a, muang takin an muhil niin an ngai.
• Nu leh naute pahnih hian zan mut nuam tak an nei: Naute hi a harh fo loh avangin an pahnih hian an muhil tha hle niin an sawi a, a harh pawhin rang takin a muhil leh thei a ni.
• Nu hian naute nen hun tam zawk hun hman a hmu thei: A bik takin nitin hnathawk nu tan chuan zanah naute nena inkuah theih hi thil ropui tak a ni.

Mahse, kan hriat reng tur chu, heng hlawknate nen hian, a chang chuan a hlauhawmna hian heng hlawknate hi a tluk pha thei a ni.

I naute nen khum khata mut hian eng hlauhawmna tak tak nge a neih?

Kan sawi tawh ang khan naute nen khum khata mut hian hlawkna engemaw zat awm mahse, a hlauhawmna pawh kan hriat a ngai a ni. A chhan chu heng naupang te te hi an nalh em em a ni. An himna tur hi kan ngaihtuah nasa a ngai a ni.

• Suffocation : Hei hi a hlauhawm ber a ni. Naute chu a nu emaw, a pa emaw taksa hnuaiah a hrual thei a ni. A nih loh leh, naute hmai chu khumah pillow, blanket, bedsheet, etc. te hian a khuh thei a, thawk harsa a ti thei bawk. Ngaihtuah teh, mut thuk takah i awm a, naute chu a hriat lohvin a sir lamah a inher ta a nih chuan?
• Entrapment: Naute chu khum leh bang inkarah a tang thei a. A nih loh leh khum frame emaw, lu lu emaw ang hmunah a tang thei bawk. Chutiang hmunah chuan naute chu a tang a nih chuan naute tan thawk a harsa thei hle.
• Tlu: I naute chu khum atanga a tlak theihna a sang hle. Nausen te tak te khum atanga a tlak chuan hliam na tak a tuar thei a ni.
• Overheating: Puitling nena mut dun hian puitling taksa lum leh puan ang chi thil te hian naute a ti lum lutuk thei a ni. Hei hi naute tan pawh a tha lo a, SIDS vei theihna a tipung thei bawk.
• Nu leh pa nena inzawm risk factors : 1.1.
• Nu emaw, pa emaw pawhin zu a in a nih chuan (naute bulah meizuk ngai suh, chubakah naute chu meizuktu nen khum khata dah chu a hlauhawm hle. Meikhu rim nam thawmhnaw i ha a nih pawhin naute bula kal chu a tha lo).
• Nu leh pate chuan zu emaw ruihhlo emaw an hmang a nih chuan , emaw, rilru hahdamna damdawi an ei tawh a nih chuan, an mut laiin naute chu an hre lo thei a ni.
• Nu leh pa zinga pakhat chu a thau hle a nih chuan , naute chu a thau zawk a ni.
• Mom nge Dad, a tha em?If they are extremely tired , mut thuk takah an tlu thei a, naute chungah ngaihtuahna an hloh thei bawk.

A pawimawh ber: I naute chu thla 4 aia naupang a nih chuan , emaw, nausen piang hma a nih chuan , emaw, nau piang a rit lo a nih chuan, co-sleeping risk a sang hle. Hetiang hunah hian i naute chu i khumah mut tir ngai suh.

Chuti a nih chuan, naute tan him taka mut theihna tur kawng tha ber chu eng nge ni?

Tunah chuan, "Aw, chuti a nih chuan engtin nge hetiang hi i tih ang? Naute hi hnaih leh him taka i dah a ngai a ni," tih i ngaihtuah mai thei. Dik tak chuan naupang enkawltu doctor leh World Health Organization ang pawlte rawtna him ber a awm.

• I naute chu a hnungzang chungah mut tir fo ang che: I naute a mut lai hian a pum emaw, a sir emaw-ah herh tir suh. An hnungzang chungah mut reng tur a ni. Hei hi SIDS vei theihna tihziaawm nan a pawimawh hle. I naute chu i en laiin a pum chungah hun engemaw chen (tummy time) khelh tir a tha a, mahse a mut laiin a hnungzang chungah dah ngei ang che.
• Mutna hmun nghet leh zau tak: I naute chu mattress-ah i mut tir a nih chuan a nêm lutuk tur a ni lo. Mattress nghet tak, flat tak a ni tur a ni. Tui mattress ang chi thil hi a tha lo tak zet a ni. I naute mutna nena inmil leh in fit tha tur mattress thlang rawh.
• I naute mutna hmun chu fai leh thil buaithlak lovah dah la: I naute mutna hmunah emaw, mutna hmunah emaw, inkhelhna nêm tak tak, pillow, blanket lian tak tak, emaw, crib bumper emaw dah loh tur. Hengte hian i naute chu a ti thaw thei a ni. I naute thawmhnaw chuan a lum reng ang. A tul chuan mutna bag hrual, kutkawr nei lo, mutna bawm ang chi i hmang thei bawk.
• Room-sharing, bed-sharing ni lovin: American Academy of Pediatrics ang pawlte chuan naute chu an nute nen room khatah mu turin an rawt a, mahse crib hran, him takah, an dam chhung thla 6 hmasa ber tal, leh a tha ber chu kum khat thleng Hei hian i naute chu a hnaih avangin zan lama enkawl a awlsam phah a, SIDS vei theihna chu 50% velin a tihniam niin an sawi bawk.
• I naute chu sofa emaw armchair emaw-ah mut tir suh: Hengte hi naute mutna tur hmun him a ni lo. Puitling nen emaw, mahni chauh emaw pawh nise, chutiang hmuna i naute muttir chuan thawk hah leh thawk hah theihna a tipung a ni. I chau avangin i naute nen sofa-ah i muhil a nih chuan a hlauhawm hle.
• Meizial zuk loh tur: Naupai lai leh nausen pian hnua meizuk hi naute tan a pawi hle. Naute awmna hmunah tumahin zu in tur a ni lo.
• Nau hnute pek dan:A theih phawt chuan naute chu hnute pe rawh. Nau hnute pek hian SIDS vei theihna a ti tlem tih hmuhchhuah a ni bawk. Zanah i hnute i pe a nih chuan high chair-ah hnute i pe a, chutah chuan i naute chu a khum chhungah dah leh la a tha ber. I mutthilh hle a nih chuan khumah nau hnute i pek laiin i mutthilh loh nan fimkhur tur a ni. Hetiang a nih chuan i naute hi him taka a awmna hmuna sawn turin i bulah mi awm se a tha ber.

Ngaihtuah teh, zanah i naute chaw pe turin i tho thin. Naute chu i la a, khumah i thu a, chaw i pe a. Tlem chuan i muhil deuh niin i hria. A chaw i pek zawh chuan naute chu a khum chhungah i dah leh a. Chuti a nih chuan naute chu a him a, hlau lovin i muhil thei tawh ang, a dik em?

Chuti a nih chuan, a tâwpah chuan eng nge kan ngaihtuah tûr? (In lama hruai tur thuchah)

Chuvangin, heng zawng zawng hi kan sawiho hnuah, i naute nen khum khata mut hian hlawkna a awm laiin, hlauhawmna lian zawk a nei bawk tih hi i tan a chiang hlein ka hria.

Kan fate naupangte chu kuah te, tihlum te, mut tir te hi kan ngaina vek a ni. Thil pianpui tak a ni. Mahse chu hmangaihna chu kan lantir thei lo va, hriat lohvin an nunna chu hlauhawmah kan dah thei lo a ni lawm ni?

Chuvangin naute himna hi kan dah pawimawh fo tur a ni.

Khawvela naupang hriselna lama pawl hriat hlawh zawng zawng deuhthaw chuan a tha ber leh him ber chu naute chu nu pindan-ah hmai lam hawia muttir a, mahse khum hran leh him takah dah a ni tih an sawi Hei hi ‘room-sharing’ kan tih chu a ni.

Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor emaw naupang enkawltu emaw zawt ngei ang che. Thurawn tha zawk an pe thei ang che.

I naute himna hi a pawimawh ber tih hre reng ang che!

Bed-Sharing, Co-sleeping, Room-sharing, SIDS, naute mut, mut him, nausen thih thut, naute himna