I naute thla 1-3 mi mut dan (Infant Sleep) chungchang i zir dawn teh ang?

Nu leh pa i nih chuan, a bik takin naute i neih hnu thla hmasa lamah chuan ‘mut’ hi mumang ang maia i hriat theih hun a awm thin, a dik em? A châng chuan, "Aw, ka muhil leh tawh ngai lo vang," i ti mai thei. Mahse, lungngai suh! I fa te chu a lo seilian chhoh zel chuan an mut dan pawh mak tak maiin a inrual ang. Vawiin hian i naute thla khat atanga thla thum chhung mut dan te, beisei tur te, engtin nge kan tanpui theih ang tih te han sawi ila.

Thla 1-3 velah naute mut dan chu engtin nge a awm?

I naute chu thla khat, thla hnih, thla thum vel a nih chuan a mut dan chu a danglam tan ang. Tlem a muhil tan dawn a, kar tir lama a harh thin ang khan a harh fo thin ai chuan.

Tunlai hian "zankhuaa mut" tih hian eng nge a awmzia?

"Naute chu zankhuain a muhil" kan ti a, mahse he kum ah hian darkar 5 emaw darkar 6 emaw a zawnin mut a ngai tihna a ni . Ni e, chu chu i hre dik khawp mai. Chuvangin nang pawh zing thlengin i mu thei ang tih ngaihtuah thut suh, a dik em? Mahse, a hma aia tlem chuan i rilru a hahdam zawk ang. Naute mut dan (`Sleep Cycle`) chu zawi zawiin i mut dan nen a inang tan ang. Tin, zan lama hnute i pek zat pawh a tlahniam deuh thei bawk.

Chhun leh zan thim

Kar tir lamah chuan naute thenkhat chuan ni leh zan thliar hran harsa an ti thin. Chhun lamah an muhil tha a, zan lamah pawh inkhel turin an tho thin. Mahse thla 2-3 velah chuan naute tam zawk chuan he ni leh zan inthlak danglamna hi an thiam tawh a ni. Hei pawh hi i pui thei bawk. Nitin in chu eng tha takin vawng la, i naute nen inbia la, inkhel rawh. Zana mut tir dawnin pindan chu thim la, boruak reh tak siam rawh.

Naute chu ni khatah eng chen nge mut tur?

Hetiang kum, chu chu thla 1-3 inkar velah chuan naute chu ni khatah darkar 14 leh darkar 17 inkar a mu tlangpui. Mahse, hei hi nausen hrang hrangah a inang lo deuh thei a ni. Nausen \henkhat chu tlem a mut tam deuh thei a, \henkhat erawh chu a mut tlem deuh mai thei. He mut hi chhunzawm zel a ni lo va, nitin mut rei vak lo leh zanah mut rei deuh deuh angin a lo thleng thin.

Engvangin nge naute tan mut a pawimawh em em?

Tunah chuan, "Engvangin nge heng naupang te te hian mut an mamawh em em?" A awlsam zawngin sawi ila, naute thanlenna leh thanlenna atan mut a pawimawh hle.

• Brain development : Naute thluak hi an mut lai hian a thang chak hle. Hei hi thil thar zir leh hriatrengna atan a pawimawh hle. A bik takin `REM Sleep` (Rapid Eye Movement Sleep) an tih light sleep stage hian hei hi nasa takin a pui a ni.
• Taksa than chhoh dan : Nausen taksa thanna tura puitu growth hormone hi mut thuk taka an awm lai hian a chhuak tam ber a ni.
• Immune system tihchak : Naute mut that chuan immune system a chak zawk a, chu chu natna lakah an do thei zawk tihna a ni .
• Nungchang leh rilru put hmang : Naute mut tawk te hi nitin an hlim a, an thawkrim tlangpui. An mut tawk loh chuan an thinrim a, an tap nasa thei bawk.

Mut hahdamna tur boruak siam ila.

I naute mut that theih nan chuan mutna hmun nuam tak siam a pawimawh.

Mut dan dik tak

Naute mutna hmun chu him leh nuam tak a ni tur a ni .

• I naute tana siam bik crib emaw bassinet emaw hman a tha ber. Mattress chu a nghet tur a ni a, mattress nem tak chu a tha lo.
• Naute lu emaw taksa emawa tang thei tur thil infiamna, puan, emaw, pillow emaw chu crib-ah dah suh.
• Naute tan room temperature chu a nuam ang berah dah tur a ni. A vawt lutuk emaw, a lum lutuk emaw pawh a tha lo.

Thim leh ngawi renga awm

Zan mut hun a nih chuan room chu thim takin siam rawh . Hei hian i naute chu zan a ni tih a hrethiam ang. Tin, a theih ang anga boruak reh tak siam bawk ang che. Mahse, naute thenkhat chu aw nem, monotonous (`white noise`) hmangin an muhil tha zawk. Chumi atan chuan `white noise machine` te tak te i hmang thei a, a chang chuan fan ri pawh a tawk.

Engtin nge mut dan tha kan neih theih ang?

Heng thla 1-3 chhung hi i naute tan mut dan tha siam tanna hun tha tak a ni. Hengte hi zan khata tih theih a ni lo va, dawhtheihna tlem a mamawh a ni.

Sleepy Cues te chu hrethiam rawh

I naute a muthilh hunah chuan kawng hrang hrangin a lantir ang. Hengte hi ‘Sleepy Cues’ kan ti thin.

• Mitmeng a inhnim hrual
• Beng a hrual a.
• Kawngkhar chu a hawng a
• A tlangpui aia ngawi renga awm emaw, thinrim zawk emaw
• Ngawi sawn chungin

Heng chhinchhiahnate hi i hriat veleh i naute mut tir tum a pawimawh. I naute chu a chau hle a, a tap tan hma chu nghak suh. Chu chuan a muttîr chu a ti harsa zual thei a ni.

Mut hmaa tih dan tur

Zan tin mut hmaa tih dan awlsam tak ang chiah zawm hian i naute chuan mut hun a ni tawh tih signal a hmu ang. Hei hian minute 15-20 vel a awh thei.

Entir nan:

1. I taksa sil la, thawmhnaw fai inbel rawh.

2. Bawnghnute tlem min pe rawh.

3. Lullaby tlem han sa la emaw, thawnthu pakhat zawi zawiin sawi rawh.

4. Naute chu chelh la, pindan chhungah chuan inher kual rawh.

5. Tichuan an muthilh tir a.

Hetiang routine hi nitin a order leh a hun inang a tih a nih chuan naute chuan a thiam ta hle a ni.

A muhil lai mahse a la harh lai chuan mut tir rawh.

Hei hi sawi aiin tih a awlsam zawk. Mahse a theih chuan i naute chu a mut hmain, a la muhil lai hian a mutnaah dah tum ang che. Chu chuan amah chauhva mut a thiam theih nan a pui ang. Mahse hei hian naute zawng zawng tan a thawk vek lo a, chuvangin i naute tana tha tur kawng zawng rawh.

Naute mutna tichhe thei harsatna tlanglawn tak tak

Hemi hun chhung hian mut chungchanga harsatna tlanglawn thenkhat a awm thei. Eng nge an nih leh an chunga tih theih awmte hi han thlir ila.

• Zan lama harh fo: Hetiang kum hian naute hi zan khatah vawi eng emaw zat harh hi thil pangngai a ni. An riltam vang emaw, an rilru hah lutuk vang emaw pawh a ni thei. I naute a harh veleh hlauthawng suh la, a mamawh chu ti rawh (chaw pe la, an diaper thlak la), muangchangin muthilh tir leh rawh.
• Feeding to Sleep Association: Nu tam tak chuan an naute chu chaw pek laiin an muthilh tir thin. Hei hi a awlsam viau nachungin, a chang chuan naute chu chaw pe lovin mut a duh lo mai thei. A theih chuan naute chu chaw pek zawhah mut tir tum la, chu chu a muthilh kim hmain.
• Growth Spurt: Growth spurt lai hian naute chu an riltam tam zawk thei a, an mut dan pawh a danglam thei bawk. Nau hnute pek tam leh kuah tam a ngai mai thei. Hei hi ni engemaw zat chhungin a pangngaiin a kir leh ang.
• Natna: Khawsik emaw, pum na emaw ang chi natna tenau pawhin i naute mut a nghawng thei a ni. Chutiang hunah chuan doctor hnen atangin thurawn la rawh.

I naute tan Safe Sleep hi a pawimawh hle mai!

Nausen mut chungchang kan sawi hian mut him chungchang hi kan theihnghilh thei lo . Hei hi a pawimawh hle , naute chu sudden infant death syndrome (SIDS) lakah a humhim thei a ni.

Hriat reng tur: I naute chu an hnungzang (back to sleep) chungah mut tir fo ang che. Hei hi SIDS laka invenna pawimawh ber a ni.

Thu pawimawh tlemte:

• I naute mutna tur mattress chu a nghet leh a flat tur a ni . Sinking mattress, water mattress, leh bean bag ang chi thil te hi a tha lo hle.
• I naute khum chhungah pillow, blanket pile, infiamna lian tak tak, bumper emaw dah suh . Chungte chuan thawk hahna a thlen thei a ni.
• I naute chu a lum lutuk tihna thawmhnaw hmangin inchei lutuk suh . Room temperature ngaihtuah reng ang che.
• I naute chu meizuk mi lakah hla takah dah la. I naute awmna hmunah te, naupai lai pawhin meizuk hian SIDS vei theihna nasa takin a tipung a ni.
• International recommendation chu nu leh pate nen room khatah mut tur a ni a, mahse naute tan hmun hran, him (crib)-ah mu tur a ni , a tlem berah thla 6-12 hmasa berah .
• Amaherawhchu, kan ramah hian nute hi an naute nen khum khatah an mu fo thin. Chutiang khum i insem chuan i fimkhur hle a ngai a ni .
• Nu leh pate’n zu, ruihhlo, damdawi an ei a nih chuan mut mut tir ngai suh.
• Naute mutna sir lamah bang a awm chuan khum leh bang inkarah hian gap a awm leh awm loh enfiah tur a ni a, chu chu a tang thei ang.
• Naute hmai hnaihah puitling hman thin pillow emaw blanket thuk emaw dah suh.
• I naute chu mattress nem takah (sinking) mut tir suh.

Engtikah nge Doctor ka hmuh ang?

A tam zawkah chuan naute mut danah heng inthlak danglamna te hi thil pangngai tak a ni a, mahse damdawi lam thurawn lak a ngaih chang a awm.

• I naute chu a muhil lutuk emaw, harh harsa emaw a nih chuan.
• I naute mut danah sawifiah theih loh khawpa inthlak danglamna rang tak i hmuh chuan.
• I mut laiin thawk harsa i tih hmel a nih chuan (e.g., bengchheng lutuk, thawk lak loh rei vak lo).
• Naute chu a muhil ṭha hle niin a lang a nih pawhin, a thau ṭha lo hle a ni .
• I naute mut dan chungchangah ngaihtuahna lian tak emaw, rinhlelhna emaw i neih chuan.

Chutiang dinhmunah chuan naupang enkawltu doctor rawn la, thurawn lak a tha ber.

Mom leh Dad te mut pawh a pawimawh!

Mom leh dad te hian nau piang thar an enkawl hian an muhil tawk lo tih hi a dik a ni. Mahse mut hi i taksa hriselna bakah i rilru hriselna atan a pawimawh hle.

Thufing pakhat a awm a, "Naute mut laiin mu rawh" tih hi a ni. Sawi a awlsam a, tih erawh a har. Inchhung hna leh thil dang zawng zawng a kal zel avangin a harsa khawp mai. Mahse a theih phawt chuan naute mut lai hian chawlh hahdam deuh la, mit khap tum ang che.

• I pasal/nupui hnenah hna thawh tur chu insem ve rawh. Zanah naute a harh hunah enkawl tur in inthlak danglam thei a nih chuan a \angkai hle ang.
• Chhungte leh thiante hnenah tanpuina dil hlau suh. Hun engemaw chen naute enkawltu tur i neih chuan i muhil thei ang.
• Ei leh in inthlau tak ei la, tui in tam rawh. Heng thilte hian i taksa chakna a vawng reng thei dawn a ni.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

I naute thla 1-3 mi mut hi thil buaithlak tak, mahse thil mak tak a ni. Khawvel an insiamrem zauh zauh chuan an mut dan pawh a inthlak danglam thin.

• Dawhthei rawh: Naute tin hi a danglam vek. I naute mut dan i thiam theih nan hun engemaw chen a la ngai dawn a ni.
• Mut him chu dah pawimawh hmasa rawh: I naute chu a hnungzang chungah mut tir fo la, mutna hmun him siam rawh.
• Mut hmaa tih dan tur siam rawh: Hei hian i naute chu mut hun tur a inbuatsaih theih nan a pui ang.
• I gut thu ngaithla rawh: I naute mut chungchangah zawhna emaw, ngaihtuahna emaw i neih chuan doctor nen inbia ang che.
• Nangmah pawh inenkawl rawh: Nu emaw pa emaw i nih angin i hriselna pawh a pawimawh hle.

He zinkawngah hian nangmah chauh i ni lo. He hun hi a harsa thei hle a, mahse a mawi bawk. Nang leh i naute chu mut hahdam turin duhsakna kan hlan e!

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