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Naute I Beisei lai hian Self-Tanners hi I Vun tan a tha em? Hemi chungchang hi i sawiho ang u!

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📅 Updated: Jul 15, 2026 • ⏱ 11 min read • Editorial policy a ni
Naute I Beisei lai hian Self-Tanners hi I Vun tan a tha em? Hemi chungchang hi i sawiho ang u!
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Tunlai hian i nunah i mikhual te tak te lo thleng tur chu i nghakhlel hle a ni lawm ni? Hetih hun chhunga inthlâk danglamna zawng zawng nen hian, a châng chuan, ‘Aw, ka hmel lan dân pawh hi ka ngaihtuah a ngai a ni lawm ni?’ tiin i ngaihtuah mai thei. Chuvangin, mi tam takin tan mawi tak an neih nan an hman thin Self-Tanners chungchangah pawh zawhna i nei mai thei. Naupai lai leh naupai loh laia hengte hi engtiang chiahin nge a him tih i lo en ang u. A chhan chu he hun lai hian nang leh i naute himna hi thil dang zawng aiin a pawimawh zawk a ni.

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Heng Self-Tanners'' te hi engte nge ni?

A awlsam zawngin sawi ila, heng Self-Tanners te hi vunah kan hnawih thin cosmetic chi khat a ni a, ni chhuahnaah kang lovin vun hi hun eng emaw chen atan rawng dum kan pe thin. Chungte chu chi hrang hrang a awm thei a, chu chu cream, lotion, leh mousses te hi a ni. Anni hian chemical compound dihydroxyacetone (DHA) tih an nei ber a ni. He (DHA) hian a tih chu kan vunah vun cell thi pawn lam layer chauh chu hun eng emaw chen atan a ti bawlhhlawh a ni. Temporary coloring ang mai a ni.

A chang chuan kan kut ah turmeric tlem kan hnawih hian kan kut rawng a danglam deuh thin tih hi han ngaihtuah teh. Mahse hei hi chu a hmasawn deuh a ni. He (DHA) hian kan vun a cell thi top layer nen a inrem thin. Chuvangin chu ‘tan’ chu ni engemaw zat atanga kar khat chhung a awm a, chu vun cell thi te chu a pianphungah a slow off thlengin. Vun thar a lo luh chuan chu rawng chu a bo zauh zauh thin. Hei hi vun chhung thuk taka lut a, vun rawng tidanglam reng thei thil a ni lo.

Naupai lai hian self-tanners hman hi a him tak tak em?

Tunah chuan zawhna lian ber i neih chu hei hi a ni. ‘Naute ka neih dawn lai hian hetiang thil hi hman hi a pawi em? Naute chungah eng emaw a thleng dawn em ni?’ a ti a. Hei hi a takah chuan nu tam takin zawhna an neih a ni.

Dik tak chuan naupai laiin heng Self-Tanners'' te hi hman dan tur hi zirchianna tam tak, tam tak a la awm lo. Chumi awmzia chu ''hei hi 100% a him a ni'' tih thutiam lian tak pe thei tur scientific data a la tling lo tihna a ni . Tuna thu hriat dan atanga thlir chuan vun chunglam atanga taksa chhunga lut leh taksa chhunga chemical (DHA)'' hi a tlem hle niin an ngai.

Mahse hei hi a ni. Sun tanning hi i tan a tha lo tih i hria. Naupai lai hian a hlauhawm lehzual thei. A chhan chu, ni chhuahnaah rei tak i awm hnua i taksa i lum lutuk chuan , i naute tan a tha lo. A bik takin first trimester-ah chuan a lum lutuk hian i naute thanlenna atan harsatna lian tak a thlen thei a ni. Naupai hnuah pawh, a lum lutuk hian tui a tichhe thei a, a nasat chuan heat stroke a thlen thei bawk. Hei hian nang leh i naute a nghawng thei a ni.

Chuvangin, he hlauhawmna hi ngaihtuah chuan Self-Tanner'' (vunah lotion emaw cream emaw hnawih) hman hi ni chhuahna hmuna hal emaw, Tanning Bed''-a kal emaw ai chuan a him zawk hle.Chu chu tuna pawm a ni.

Mahse hre reng ang che, Self-Tanner'' hman i ngaihtuah a nih pawhin i doctor nen inbiakna neih hmasak hi a tha tak zet a ni. Tichuan, i dinhmun a zirin, i vun awm dan azirin thurawn tha ber ber i dawng thei ang. Doctor chuan, ‘Aw, a pawi lo, hetiang chi hi i hmang thei a, mahse heng thilte hi fimkhur rawh,’ a ti mai thei bawk a, a nih loh leh, vun natna bik i neih chuan chutiang chuan thurawn a pe ang che. Chuvangin, nangmah chauha thutlukna i siam hmain i doctor emaw nurse emaw zawh hmasak phawt a finthlak hle ang.

Chuti a nih chuan (Spray Tans) hi engtin nge ni ang?

Tunah chuan hmun thenkhatah chuan kal la, Spray'' Tans'' i la thei ta. Chungte chu Airbrush tans'' an ti bawk. Naupai lai hian hengte hi inthiarfihlim vek a tha.

Eng nge i hriat? Chu chemical (DHA) tih ka sawi tawh kha, US Food and Drug Administration (FDA - Food and Drug Administration) chuan ka chhunga emaw, kan hmui ang chi mucous membrane awmna hmun sensitive tak takah emaw, kan mit vel, leh kan hnar chhunga hman tur a pawm lo. Chuvangin, (Spray Tan) kan hnawih hian chu (Spray) chhunga thil te te te chu kan thawk chhuah hian kan lung chhungah a lut thei a, A nih loh leh, kan hmui ang chi hmun sensitive leh kan mit chhehvelah pawh hnawih theih a ni bawk.

Hei hian hriselna atana a hlauhawmzia hi hriat chian a la ni lo. Amaherawhchu, chemicals te hian an ei a nih chuan engtin nge naute a nghawng dawn tih chiang takin kan sawi thei lo. Chuti a nih chuan, engvangin nge a tul lo taka risk kan lak ang, a dik em? Hmun pakhatah (Spray Tan) la turin i kal tih han ngaihtuah teh. Chu (Spray) chu i hnar leh hmuiah a luh theihna chance a sang hle. Chutih lai chuan i hre lo pawh a ni thei. Chuvangin, himna lam atanga thlir chuan tun dinhmunah chuan (Spray Tans) hi a tha lo hle.

Naupai lai hian heng thilte hi pumpelh tur a ni ngei ang!

Spray tans chauh ni lovin, naupai laiin vun rawng dum zawk neih tum hian thil dang i pumpelh ngei ngei tur a awm bawk.

  • Tanning bed leh tanning salon: Hengte hi a tha lo tak zet a ni. Tanning salon-a kal a, tan lak chu ni chhuahna hmuna direct-a kal a, kangmei chhuah ang bawkin a chhe hle. Chungte chuan UV rays hlauhawm tak tak an pe chhuak thin. Tin, a hmaa kan sawi tawh ang khan, a lum lutuk theihna a sang hle bawk . Hei hian naute tan a tichhe thei a ni.
  • Tanning pills: I vun rawng thlak danglamna tur pill i ei theih tur a awm tih i hre tawh mai thei. Hengte hi hmang suh. Heng tanning pill tam zawk hi FDA pawhin a pawmpui lo. Chumi awmzia chu an him tih rinna a awm lo tihna a ni. Eng chemical nge an awm tih leh nausen pum chhunga naute an nghawng dan tur kan hre lo. Chuvangin heng pills te hi theihnghilh vek rawh.

A awlsam zawngin sawi ila, he hun chhung hian artificial UV exposure leh damdawi ei tur eng pawh hi hman a tha lo. I himna leh i naute himna chu a hmasa ber tur a ni.

Chuti a nih chuan, naupai laiin i vunah eng mawi tak a awm theih nan eng nge i tih belh theih ang?

Tunah chuan, 'Aw, chuti a nih chuan ka hmel a tha thei lo em ni?' Ni lo, ka ti thei. I vun tichhe lovin hun eng emaw chen atana hmel mawi tak neih theih dan a awm.

A tha ber leh him ber chu (Bronzer) hman hi a ni. He (Bronzer) hi (Makeup) ang a ni. Chu chu i hmai, kawr, i kekawrte, leh i rilruah te tlem i hnawih chuan i vun chu mawi tak, ni fawh (tan) hmel a pe a ni.

Hemi chungchanga a tha ber chu vun chhung thuk takah a lut lo. Vun chunga coating awm mai a ni. (Foundation) apply ang mai a ni. Tichuan sahbawn emaw (Makeup remover) hmanga i silfai chuan chu (Bronzer) chu a bo vek tawh.

Chuvangin, event lo awm tur i neih chuan, emaw, mawi taka inlan duh mai mai i nih chuan, bronzer quality tha tak thlan hi thil dik lo a awm lo. Mahse, bronzer i thlan dawnin a thil telte chu enfiah ngei ngei tur a ni. A tha ber chu hypoallergenic, fragrance-free, leh sensitive skin tana tha tur thlan a tha ber. Hei hi a chhan chu naupai lai hian i vun hi a sensitive deuh thei a ni. Bronzer thar i lei hmain i kut hmun tlemteah test hmasa phawt la, allergy i nei em tih i en hmasa phawt ang.

Thil dang pakhat chu, tui tam tak in a, ei tur tha tak tak, greens, thlai leh thei chi hrang hrang ei hian i vun chu natural takin i ti eng thei a ni. Tin, naupai atana tha, gentle moisturizer hman hian i vun hrisel leh eng tak a awm theih nan a pui bawk ang. Mi thenkhat chuan naupai laiin natural takin pregnancy glow an nei thin. Chuvangin, chu chu i hlim thei bawk.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur pawimawh ber?

Okay, kan sawi tawh atanga i ngaihtuah tur pawimawh ber berte chu hetiang hi a ni:

  • Naupai laiin vun dum hring neih nan Self-Tanner (lotion emaw cream emaw vunah hnawih) hman hi ni chhuahna hmuna tanning emaw Tanning Bed emaw hman ai chuan a him zawk mai thei. A chhan chu DHA hian vun chunglam layer chauh a nghawng nia ngaih a ni.
  • Amaherawhchu, hemi chungchangah hian zirchianna tam tak a la awm loh avangin 100% a pawi lo a ti thei lo. Chuvang chuan i Doctor nen inbia la, a thurawn pawh la ngei ang che. Tin, patch test (vun hmun tlemtea test) tih pawh a tha hle.
  • Spray tans'' hi a tha lo tak zet a ni. An hlauhawm a, a chhan chu an inhnim thei a, mucous membrane-ah an lut thei bawk.
  • Tanning bed, tanning salon leh tanning pills te hi pumpelh vek rawh. Hengte hi nang leh i naute tan pawh a hlauhawm hle.
  • I vunah mawi tak, hun eng emaw chen atana eng i duh chuan bronzer hman hi a tha ber leh him ber a ni.Makeup ang mai a ni a, i silfai thei.
  • A pawimawh ber chu i hriselna leh himna a ni a, i naute piang lai pawh hi a ni. Chuvangin eng thil pawh i tih hmain ngaihtuah nawn leh la, a tul chuan damdawi lam thurawn la rawh.

"I naupai hi hun duhawm tak a ni. Chumi hun chhung chuan i hriselna leh rilru hriselna ngaihtuah a pawimawh hle. Amaherawhchu, chutiang thil i tih lai chuan naute himna hi ngaih pawimawh hmasak a pawimawh hle. Naute tan chuan i hmeltha leh hlim hi a tha a, mahse chutiang thil chu him taka tih a pawimawh zawk a ni," a ti.

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