He mold hian i fate tan harsatna a siam em? I sawi dawn nia!

I fain asthma emaw allergy emaw a neih chuan thil engemaw chuan heng natnate hi a tizual thei tih i hria mai thei. Hengte hi "trigger" kan ti thin. I doctor chuan i fate natna lan chhuahna tizualtu chu eng nge ni tih chiang takin a hriat theih nan a pui thei che a ni. Naupang tam tak nghawng thei, hmun tinah te pawh hmuh tur heng trigger pakhat chu mold hi a ni. Chuvangin vawiin hian mold chungchang leh kan fate chu a laka kan humhim theih dan tur tlem han sawi leh ila, okay?

Mold chu eng nge ni? Engvangin nge kan tan harsatna a nih?

A awlsam zawngin, mold hi microscopic, thlai ang chi thil nung chi khat, mit ngeia hmuh theih loh khawpa te a ni. Fungus te tak te ang mai a ni. Eng hmunah pawh a thang thei a, mahse hmun hnim leh thim takah a duh zawk. I bathroom, kitchen sink, emaw, basement emaw kha han ngaihtuah teh. Mold hian a "spor" te te chu boruakah a chhuah tir a, a darh thin. Heng spore te hi an rit hle a, leivut chi hrang hrang ang mai an ni a, chuvangin awlsam takin boruakah an inphah a, hmun hrang hrangah an insiamrem thin.

Chuti a nih chuan engvangin nge hei hi kan tan harsatna a nih? A bik takin naupang asthma emaw allergy nei tan chuan heng mold spore te hi an thawk chhuah hian an thawkna system hian a chhang let thei a ni. Chumi awmzia chu thawk harsa, khuh, leh rilru na tak ang chi symptom an nei thei tihna a ni. Mi thenkhat chuan vun allergy, mit sen, leh hnar luang te pawh an nei thei bawk. Chuvangin in chhunga boruak bawlhhlawh (mold) control hi a pawimawh em em a ni.

I in chhunga mold tihtlem nan thil i tih theihte

Okay, chuvangin in lama he mold problem laka kan him theih nan eng nge kan tih theih ang tih hi han en ila. Hengte hi i nitin nunah i belh chuan danglamna lian tak i hmu ang.

1. Tui leak te hi kan siam that vat tur em ni?

Mold awm chhan ber chu moisture a ni. Chuvangin, i in chhung hmun dangah tui leak i neih chuan – pipe chhe emaw, inchung atanga leak emaw, bathroom-a leak emaw a ni thei – a rang thei ang bera siamthat a pawimawh. Tin, i gutter te pawh tihfai fo tur leh enkawl tha tur a ni. Heng gutters te hi a inkharkhip chuan bang ah tui a lo awm khawm thei a, tui a lo awm thei bawk.

2. Bathroom, kitchen, leh basement te chu a bik takin ngaihven rawh.

Hengte hi in chhunga mold lo awm tamna hmun a ni a, a chhan chu heng hmunah hian tui hman reng a nih avangin steam a awm khawm thin a ni.

• Thli luhna tha tak vawng reng rawh: A theih phawt chuan heng room-ah hian window hawn reng tur a ni. A dang pawhin exhaust fan on la, shower emaw, chaw siam emaw hunah hmang rawh. He exhaust fan hian room chhunga boruak hnim hring chu a la chhuak a.
• Damp Closet te chu:A châng chuan, cupboard chhung aṭangin rim hnim emaw, hnim hring emaw a lo chhuak thei bawk. Chutiang hmunte chu uluk takin tifai la, kawngkhar chu hawn la, a nih loh leh fan te tak te hmangin a vawt tir rawh. Cupboard chhunga thil awmte chu vawt leh felfai takin dah rawh.

3. In chhung humidity control ang u (Humidity Control) .

In chhunga relative humidity 50% hnuai lama dah hian mold growth control-na kawngah nasa takin a pui thei a ni.

• Dehumidifier hmang rawh: Dehumidifier hi humidity sang tak awmna hmun, basement ang chi tan chuan solution tha tak a ni. Thli atanga tui hnim tam lutuk chu a hip lut a, a vawt zawk thin. Mahse, he dehumidifier chhunga tui dahna hi a hrufai leh tihfai fo a ngai a ni.
• Wall leh Floor: A theih chuan bathroom leh basement-a wall-to-wall carpet siam leh wall-to-wall carpet siam loh tur. Chûngte chuan tui a hip a, a vawt rei zâwk a, mold lo ṭhan theihna tûr boruak ṭha tak a siam bawk.
• Air Conditioner leh Dehumidifier enkawl dan: AC emaw dehumidifier emaw i hman chuan filter thlak fo a ngai a, uluk taka tihfai a ngai bawk. Chutiang a nih loh chuan an chungah mold a lo thang thei a ni.

4. Indoor plant pawh ngaihtuah bawk ang che.

In chhunga thlai neih hi a mawi hle a, mahse a chang chuan heng thlai chinna leiah hian mold a lo thang thei a ni. I fain mold allergy a neih chuan in chhunga thlai dah dan tur ngaihtuah nawn leh rawh.

5. Engtin nge visible mold i tihbo thin?

Khawi emaw laiah mold lo thang i hmuh chuan kalsan suh.

• Thianghlim dan: Chu hmun chu sahbawn tui, vinegar emaw, a nih loh leh bawlhhlawh paih chhuahna atana siam tihfai tur bik emaw hmangin uluk takin silfai ang che.
• Chlorine bleach hman hunah fimkhur rawh: Chlorine bleach part 1 tui part 10-a solution hmangin mold paih chhuah theih a ni bawk. Mahse, hei hi i hman hunah chuan a hmun chu boruak tha tak a nih ngei ngei tur a ni. Tin, kutkawr bun la, i mit venghim bawk ang che.
• Mold chungah paint suh: Mold chungah paint emaw caulking emaw hmanga tihfai loh chuan a pui dawn lo. Mold chu a chhung atang chuan a lo thang leh ang. I tifai hmasa tur a ni a, painting hmain a vawt tir tur a ni.
• Anti-mold Paint: Bathroom ang chi hmun lumna hmuna painting kan tih hian mold lo awm lo tur paint bik (anti-mold paint) hman a tha ber.

6. Ceiling tiles leh shower curtain te

• Ceiling tiles-a mold i hmuh chuan la chhuak la, a thar nen thlak leh rawh. Tin, khawi emaw laiah tui pipe a leak em tih pawh enfiah bawk ang che.
• Bathroom chhunga shower curtain-ah mold a awm chuan silfai emaw, a thar dah emaw tur a ni.

Pawn chhuah dawnin heng thilte hi hre reng ang che.

In chhung leh pawnah pawh mold a awm thei. Season thenkhatah chuan boruakah mold spore awm zat, `mold counts' tia hriat chu a tam thei hle.

• Allergy damdawi: Pawn lama mold count a tam lai hian i fate chu pawn lama an chhuah hmain an allergy damdawi pe la.
• Mold awmna hmunah pumpelh rawh: Mold hi leaf litter leh uncut lawn ang hmunah te hmuh theih a ni. Heng hmunte hi a theih ang anga pumpelh tum ang che.
• Pawn lama inkhelh zawhah: I fa chu pawn lama inkhelh atanga a lo haw hnuah shower emaw, an taksa sil emaw, thawmhnaw thlak emaw la. A chhan chu an thawmhnaw leh taksaah mold spore a awm thei a ni.
• Driving laiin: Mold tamna hun chhunga lirthei khalh hian window kha khar la, air conditioning (AC) on reng tur a ni.

Doctor biak pawh theihnghilh suh.

Heng zawng zawng i tih lai hian i fa doctor emaw nurse emaw nen inhmuhkhawmin he thu hi sawipui a pawimawh hle. Naupang tin tan trigger hi a danglam thei. Doctor chuan i fate chu eng thilin nge a nghawng bik tih chiang takin a hriat theih nan a pui thei che a ni. Tin, i fate asthma emaw allergy emaw enkawlna atana i mamawh enkawlna tha ber ber leh thurawn an pe thei bawk.

Mold hi thunun theih thil a ni tih hre reng ang che. Tlemte thawhrimna hmangin i fate tan in lamah boruak hrisel i siam thei ang.

Hei pawh hi hriat reng a tha em? (In lama hruai tur thuchah)

Okay, kan sawi tawh atang khan point pawimawh ber berte hi han recap leh ila.

• Mold hi thil nung te tak te chi khat a ni a, tui lum duh tak a ni. A spore chhuah te hi Asthma leh allergy nei te tan harsatna thlen theitu a ni.
• I in chhunga humidity control hi a pawimawh ber a ni. Hei hi tui leak siamthat te, boruak tha tak vawn te, leh dehumidifier hmanga tih theih a ni.
• Mold hmuh theih awm apiang chu a rang thei ang bera tifai rawh. Mahse, chlorine bleach ang chi thil i hman hunah chuan him taka awm ngei ngei tur a ni.
• Pawn lama mold tamna period-ah i fa chu a bik takin enkawl rawh. A tul chuan damdawi pe la, mold tamna hmunte chu pumpelh rawh.
• Hemi chungchang hi i doctor nen inbia fo ang che. I fa tan thurawn leh enkawlna tha ber ber i hmuh theih nan a pui ang che.

Mould control hi zan khat thil thua tih theih a ni lo. Thil tih chhunzawm zel tur a ni. Mahse, chu chu i hriat chian a, heng thil tenawm tak takte hi i tih chuan i fain mold chungchanga harsatna a neihte chu nasa takin i tihtlem thei ngei ang. Nang leh i chhungte hriselna tha neih duhsakna ka hlan e!

` Mold, asthma, allergy, triggers, naupang hriselna, in chhung boruak, moisture control