Pescatarian Diet chungchang hi i zir vek ang u. A hrisel tak tak em?

I hriselna pawh i ngaihtuah a, tuna i ei leh in dan i thlak danglam a, i taksa tana hrisel zawk tur i ngaihtuah em? Chutianga i ngaihtuah chuan ei leh in chi hrang hrang kan hre thin. Mi thenkhat chuan rannung ei tur zawng zawng sa, sangha, leh artui te ei an chawlhsan a, vegan vek an ni ta a ni. Midang chuan sa chauh an paih a, artui leh bawnghnute (vegetarian) an ei thin. Chutih lai chuan pawl bik dang a awm leh ta. Leia rannung bawngsa, vawksa, vawk sa te an ei lo va, sangha leh tuifinriat thil dang an ei thung. Chu chu Pescatarian diet kan tih chu a ni. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.

Pescatarian hi tu nge ni tak tak?

A awlsam zawngin sawi ila, pescatarian chu vegetarian diet ei thin, sangha leh tuifinriat thil dangte pawh telna ei thin a ni. An ei leh in ber chu:

• Thlai leh thei chi hrang hrang
• Thlai chi hrang hrang (whole grains).
• Legumes te chu lentils leh chickpeas ang chi te an ni
• Nut leh chi chi hrang hrang.
• Egg leh dairy foods (thenkhat chuan hengte pawh hi an pumpelh a, mahse a tam zawk chuan an ei thin) .
• Tin, a pawimawh ber chu sangha leh tuifinriat thil dang shrimp, squid, leh crab te hi a ni.

Mahse, leia rannung sa engmah , vawk sa, bawng sa, kêl sa, a nih loh leh vawk sa an ei lo . Ngaihtuah teh, hei hi vegetarian chhungkuaa awm ang mai a ni a, mahse sangha ei chauh a ni.

Engvangin nge miten he Pescatarian diet hi an pan?

Hei hi chhan lian tak pahnih a awm a. Mi thenkhat chuan he thutlukna hi boruak humhalh vangin an siam thin. Sa ei tur atana leia rannung vulh hi boruak tichhe thei, thilsiam tam lutuk a eiral a, boruak bawlhhlawh a siam niin an ngai. Mahse, mi tam zawk chuan he fish-based diet hi an thlan chhan chu an hriselna an ngaihtuah vang a ni. Research pawhin he thlai leh sangha atanga siam chaw hi taksa tan a hlawkpui hle tih a finfiah tawh a ni.

Hei hian hriselna atana a thatna tak tak chu engte nge ni?

Sa ang bawkin sangha hi protein tha tak a ni bawk. Mahse, sangha hian sa sen nena khaikhin chuan thatna engemaw zat a nei a ni.

Thinlung lamah chuan ṭhian ṭha ber!

Sangha hi i thinlung hriselna atana \angkai tak a ni.

• Saturated fat a tlem : Sa sen ah hian thinlung tichhe thei saturated fat a tam laiin, sangha ah hian he thau chi hi a tlem hle.
• Omega-3 a tam : Nga hriak nei, salmon, mackerel, herring, leh sardines te hian thinlung hriselna atana tha omega-3 fatty acids a pai tam hle . Heng omega-3 te hian kan taksa tan hlawkna tam tak a nei a.
• Plaque buildup a ti tlem a, chu chu thisen kalna kawnga thau awmkhawmna a ni.
• Heartbeat mumal lo (arrhythmia) awm theihna a ti tlem .
• Thisen a thau tha lo chi khat triglycerides tihziaawmna a ni. Hei hi thinlung hriselna atan pawh a tha hle.
• Heng fatty acid hrisel tak tak te hian thisen sang control nan a pui bawk.

Chuvangin doctor-te chuan kar khatah vawi hnih tal i ei leh inah sangha telh hi thinlung hriselna atan a tha hle tih an rawt a ni.

Cancer vei theihna tihziaawmna

Research pawhin sa sen, a bik takin sa processed i ei tlem hian cancer chi thenkhat, colon cancer ang chi i neih theihna a ti tlem thei tih hmuhchhuah a ni bawk.

Hun rei tak dam thei hi i vannei em?

Zirna pakhatah chuan pescatarian diet zawmtute chu sa sen leh vawk ei thinte aiin an dam rei zawk tih hmuhchhuah a ni.

Hetiang hmanrua hian chhiatna a nei em? Fimkhur tur thilte chu engte nge ni?

Nunnaah engkim ang bawkin eng thil pawh tam lutuk hi a tha lo. Nga leh tuifinriat thil pawh chutiang bawk chu a ni. He diet hi i ngaihtuah a nih chuan i hriat chian tur tlemte a awm.

Mercury hlauhawm tak a ni

Hei hi a pawimawh ber a ni. Nga chi thenkhat, a bik takin tuifinriat ei tur chain chung bera sangha lian tak takte hian an taksaah hian heavy metal mercury an tih hi a tam thei hle. He mercury hian kan hriselna a tichhe thei a, a bik takin nervous system a tichhe thei a ni. Heng mite hian a bik takin an fimkhur tur a ni:

• Nu naupai te
• Nu hnute pe thinte
• Naupang tê tê

Chuvangin Pescatarian i nih dawn chuan sangha mercury tlem zawk thlan a finthlak ang.

Iron tlakchhamna

Sa sen hi kan taksa tana thir tha ber pakhat a ni. Chuvangin, sa sen ei hi kan bansan vek chuan mi thenkhat chuan iron tlakchhamna an nei thei a ni. Hei hi hmeichhe thlasik nei tan chuan a pawimawh hle . Mahse, ngaihtuahawm tur a awm lo. Thlai atanga siam ei tur iron tamna a tam hle.

• Lentils, chickpeas, green beans te pawh a awm bawk
• Thlai hnah dum hring, spinach, kale, spinach, leh moringa hnah te
• Tofu a ni
• Thir hmanga siam cereal te

"Vegetarian" tih label hian bum suh!

"Meat-free" emaw "vegetarian" emaw tia ziak ei zawng zawng hi hriselna atana tha an ni vek lo. A châng chuan hengte hi highly processed foods a ni thei bawk. Sugar, chi, leh thau hrisel lo an tam thei hle. Chuvangin, eng diet pawh zawm la, a theih ang anga unprocessed, natural foods ei tum hi a tha ber. A pawimawh ber chu i ei leh in lama i mamawh zawng zawng a phuhruk vek theih nan hetiang ei leh in lama inthlak danglamna lian tak i siam hmain i chhungkaw doctor nen inbiakna neih hmasak phawt a ngai a ni. I mamawh ei leh in lama thurawn a pe thei ang che. pescatarian, pescatarian ei leh in, sinhala hriselna, sangha ei, omega-3, ei leh in hrisel, ei leh in