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Pescatarian hi tu nge ni tak tak?
A awlsam zawngin sawi ila, pescatarian chu vegetarian diet ei thin, sangha leh tuifinriat thil dangte pawh telna ei thin a ni. An ei leh in ber chu:- Thlai leh thei chi hrang hrang
- Thlai chi hrang hrang (whole grains).
- Legumes te chu lentils leh chickpeas ang chi te an ni
- Nut leh chi chi hrang hrang.
- Egg leh dairy foods (thenkhat chuan hengte pawh hi an pumpelh a, mahse a tam zawk chuan an ei thin) .
- Tin, a pawimawh ber chu sangha leh tuifinriat thil dang shrimp, squid, leh crab te hi a ni.
Engvangin nge miten he Pescatarian diet hi an pan?
Hei hi chhan lian tak pahnih a awm a. Mi thenkhat chuan he thutlukna hi boruak humhalh vangin an siam thin. Sa ei tur atana leia rannung vulh hi boruak tichhe thei, thilsiam tam lutuk a eiral a, boruak bawlhhlawh a siam niin an ngai. Mahse, mi tam zawk chuan he fish-based diet hi an thlan chhan chu an hriselna an ngaihtuah vang a ni. Research pawhin he thlai leh sangha atanga siam chaw hi taksa tan a hlawkpui hle tih a finfiah tawh a ni.
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Check Availability →Hei hian hriselna atana a thatna tak tak chu engte nge ni?
Sa ang bawkin sangha hi protein tha tak a ni bawk. Mahse, sangha hian sa sen nena khaikhin chuan thatna engemaw zat a nei a ni.Zirna hrang hrangah chuan sa sen ei tihtlem emaw, tihbo vek emaw hian, a bik takin, thinlung natna leh thisen sang neih theihna a ti tlem tih a tarlang
Thinlung lamah chuan ṭhian ṭha ber!
Sangha hi i thinlung hriselna atana \angkai tak a ni.- Saturated fat a tlem : Sa sen ah hian thinlung tichhe thei saturated fat a tam laiin, sangha ah hian he thau chi hi a tlem hle.
- Omega-3 a tam : Nga hriak nei, salmon, mackerel, herring, leh sardines te hian thinlung hriselna atana tha omega-3 fatty acids a pai tam hle . Heng omega-3 te hian kan taksa tan hlawkna tam tak a nei a.
- Plaque buildup a ti tlem a, chu chu thisen kalna kawnga thau awmkhawmna a ni.
- Heartbeat mumal lo (arrhythmia) awm theihna a ti tlem .
- Thisen a thau tha lo chi khat triglycerides tihziaawmna a ni. Hei hi thinlung hriselna atan pawh a tha hle.
- Heng fatty acid hrisel tak tak te hian thisen sang control nan a pui bawk.
Cancer vei theihna tihziaawmna
Research pawhin sa sen, a bik takin sa processed i ei tlem hian cancer chi thenkhat, colon cancer ang chi i neih theihna a ti tlem thei tih hmuhchhuah a ni bawk.Hun rei tak dam thei hi i vannei em?
Zirna pakhatah chuan pescatarian diet zawmtute chu sa sen leh vawk ei thinte aiin an dam rei zawk tih hmuhchhuah a ni.Hetiang hmanrua hian chhiatna a nei em? Fimkhur tur thilte chu engte nge ni?
Nunnaah engkim ang bawkin eng thil pawh tam lutuk hi a tha lo. Nga leh tuifinriat thil pawh chutiang bawk chu a ni. He diet hi i ngaihtuah a nih chuan i hriat chian tur tlemte a awm.Mercury hlauhawm tak a ni
Hei hi a pawimawh ber a ni. Nga chi thenkhat, a bik takin tuifinriat ei tur chain chung bera sangha lian tak takte hian an taksaah hian heavy metal mercury an tih hi a tam thei hle. He mercury hian kan hriselna a tichhe thei a, a bik takin nervous system a tichhe thei a ni. Heng mite hian a bik takin an fimkhur tur a ni:- Nu naupai te
- Nu hnute pe thinte
- Naupang tê tê
| Mercury level a ni | Entirnan (Sri Lanka rama sangha tlanglawn tak takte pawh tel) . |
|---|---|
| Mercury sang (in tam lutuk loh tur) . | Swordfish, Shark, King Mackerel/Tuna lian tak tak te an ni |
| Mercury a tlem (food grade) 1.1. | Sardines, Herring, Salmon, Anchovies, Shrimp, Squid, Crab te tak te/Crab te pawh a awm bawk |
Iron tlakchhamna
Sa sen hi kan taksa tana thir tha ber pakhat a ni. Chuvangin, sa sen ei hi kan bansan vek chuan mi thenkhat chuan iron tlakchhamna an nei thei a ni. Hei hi hmeichhe thlasik nei tan chuan a pawimawh hle . Mahse, ngaihtuahawm tur a awm lo. Thlai atanga siam ei tur iron tamna a tam hle.- Lentils, chickpeas, green beans te pawh a awm bawk
- Thlai hnah dum hring, spinach, kale, spinach, leh moringa hnah te
- Tofu a ni
- Thir hmanga siam cereal te
"Vegetarian" tih label hian bum suh!
"Meat-free" emaw "vegetarian" emaw tia ziak ei zawng zawng hi hriselna atana tha an ni vek lo. A châng chuan hengte hi highly processed foods a ni thei bawk. Sugar, chi, leh thau hrisel lo an tam thei hle. Chuvangin, eng diet pawh zawm la, a theih ang anga unprocessed, natural foods ei tum hi a tha ber. A pawimawh ber chu i ei leh in lama i mamawh zawng zawng a phuhruk vek theih nan hetiang ei leh in lama inthlak danglamna lian tak i siam hmain i chhungkaw doctor nen inbiakna neih hmasak phawt a ngai a ni. I mamawh ei leh in lama thurawn a pe thei ang che.Take-Home Thuchah a ni
- Pescatarian hi vegetarian diet a ni a, sangha leh tuifinriat thil te a tel a, mahse leia rannung sa ei erawh a tel lo.
- Hei hi a hriselna atana tha tak a ni thei a, a chhan chu thinlung hriselna atana tha omega-3 fatty acids a tam avangin.
- Sangha lian king mackerel leh shark te hian mercury a pai hnem thei a, chuvangin nu naupai leh naupang te te chuan sangha mercury tlem zawk an thlang tur a ni.
- Sa sen i ei loh avangin, thing leh mau atanga siam ei tur, lentils leh green leafy vegetables atanga iron mamawh zat i hmuh ngei ngei tur a ni.
- "Sa tel lo" tih ziak processed foods aiin natural, whole foods thlan hi a tha ber fo thin.
- Ei leh in lama inthlak danglamna lian tham i tih hmain i ei leh in mamawh te ngaihtuah hmasa phawt ang che.Hemi chungchang hi doctor nen sawiho a pawimawh hle.
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