A chang chuan hnar khar mai mai, thawk hah reng, mit na tak, hnar luang chhuak... Heng symptoms te hi i hriat chian em? A tam zawkah chuan a chhan chu allergy vang a ni. Hetiang dinhmun hi pollen ang chi thil avanga seasonal allergy-ah a awm fo thin. Dik tak chuan heng allergy te hi ei leh in hmanga tihdam kim theih a ni lo. Mahse... kan eitur thenkhat hian heng natna lanchhuahna te hi a tiziaawm thei a, a tizual thei tih i hria em? Hemi chungchangah hian zirchiangtute’n eng nge an hmuh chhuah te, eng ei tur nge min pui thei a, eng thil nge fimkhur tur tih te i lo en ang u.
Thau tha hian allergy a ti thei em?
Polyunsaturated fatty acids (PUFAs) chungchang kan sawi a ni. Hei hi thumal lian tak angin a lang thei a, mahse chi hnih a awm a, chungte chu
omega-3 leh
omega-6 fatty acids te an ni. Kan taksa hrisel taka a thawh theih nan an pahnih hian a pawimawh hle. Tunah chuan zirchiangtute chuan heng omega-3 fatty acids te hian naupang te te allergy a nghawng dan hi an ngaihven hle a ni.
Chuti a nih chuan, eng ei tur nge omega-3 awm?
Omega-3 tamna ei tur thenkhat chu:
Hei hian eng hlawkna nge a neih? A awlsam zawngin sawi ila, heng thau te hian taksaa
inflammation a tihziaawm thei a ni. Chuvangin, ngaihdan chu hei hian naupan laia asthma leh allergy neih theihna a ti tlem thei a ni. Sweden rama zirchianna an neihah chuan naupang kum 8 an nih atanga an thisena heng fatty acids tam zawk nei te hian kum 16 an nih chuan hnar allergy an nei tlem zawk tih hmuhchhuah a ni a, mahse heng fatty acids te hi a chhan awmchhun an ni em tih erawh 100% a chiang lo.
Grape leh Mediterranean Diet te hi a ni
"Mediterranean-style diet" tih hi i hre tawh mai thei. Thlai, thei, legumes, whole grains, nut, olive oil, leh sangha tamna diet atanga siam a ni. Greek thliarkar Crete-a naupangte zirchianna lian takah chuan Mediterranean diet ei naupangte chu hay fever ang chi allergy an nei tlem zawk tih hmuhchhuah a ni. A bik takin, zirchiangtute chuan he biala grape chin-a
antioxidant awmte hian a pui thei tih an hmuchhuak.
Hei hi a sir dang a awm bawk. Chu chu kan gut chhunga microbes awmte chanchin chu a ni . Ngaihtuah teh, kan gut-ah hian bacteria tha tak tak a awm bakah bacteria tha lo pawh a awm bawk. Heng pahnih inthlauhna ( the gut microbiome ) hi kan hriselna atan a pawimawh hle.
Alaska Allergy, Asthma and Immunology Center-a Jeffrey Deman, MD chuan, "Ei tur processed tam tak ei hian gut-a microbes awmte balance a tibuai thei a, hei hian allergy symptoms a tipung thei a ni," a ti. "Amaherawhchu, Mediterranean diet hian gut-a bacteria tha tak tak a tipung a. Hei hi chutiang ramtea allergy a tlem chhan pakhat a ni thei."
Allergy tan hian khawizu hi a tha tak tak em?
Mi tam tak chuan khawizu in hian allergy tihziaawmna kawngah a pui dawn niin an ngai. Mahse, a thawnthu dik tak chu eng nge ni? United States-a National Institutes of Health nena inzawm pawl pakhat chuan chiang takin
"honey hian seasonal allergy aṭanga chhanchhuahna a pe tih scientific evidence a awm lo" tiin a sawi. Hemi chungchangah hian zirchianna tam tak a la awm lo. Zirna tenau pahnih chuan hahdamna engemaw chen a pe thei tih lantir mah se, chu zirchianna a\ang chuan thutlukna nghet tak siam theih a ni lo. Mahse, doctor ṭhenkhat chuan an damlo ṭhenkhat chuan an awmna hmuna tualchhung khawizu an hman hnuah hahdamna an hmu niin an sawi. Hei hi a ngaihdan chu, rulhut siam khawizu i ei a, i allergy thlentu pollen ang chiah kha i khawlkhawm hian i taksa chuan chu pollen chu a hmang thiam zauh zauh thin. Immunotherapy ang mai a ni. Hei hi scientifically proven a nih leh nih loh hriat a la ni lo. Honey i hman chuan
tlemte chauh ei la . Sugar chi khat a nih bawk avangin tihtlem a tha zawk.
Pawimawh tak: Naute kum khat hnuai lam chu khawizu pe ngai suh. Botulism an tih natna hlauhawm tak a thlen thei a ni.
Kan sawi tawh kha awlsam taka hriat reng theih nan he table hi han en teh.
| Chaw chi hrang hrang | Allergy-a nghawng a neih theih dan | Point pawimawh tak tak |
|---|
| Omega-3 tamna ei tur | Taksa a inflammation a tihziaawm bakah allergy neih theihna a tiziaawm thei bawk. | Nga chi hrang hrang salmon leh tuna, flaxseeds, walnuts te. |
| Grape (a bik takin Mediterranean diet-a tel ve) . | A antioxidant property hian hay fever ang chi allergy a tiziaawm thei a ni. | Thlai leh thei thar tamna eitur pawimawhzia a lantir. |
| Khawizu | Science lamah pawh finfiah a la ni lo. Mi thenkhat chuan hahdamna an nei thei a, mahse a chiang lo. | Naute kum khat hnuai lam hnenah pek vek loh tur. Tlemte chauh pe rawh. |
Heng ei tur te hian i allergy atanga chhanchhuahna engemaw chen a pe thei a, mahse damdawi a ni lo tih hre reng ang che. I allergy a nasat chuan, emaw, i ei leh in chungchangah harsatna i neih chuan
doctor nen inbiakna neih a tha ber. Amah emaw chuan thurawn tha ber ber a pe thei ang che.
Take-Home Thuchah a ni
- Diet ringawt pawh hian allergy hi a tidam kim thei lo a, mahse ei tur thenkhat chuan a natna lanchhuahna nasatzia a tiziaawm thei a ni.
- Omega-3 tamna ei tur, sangha leh flaxseed te hian taksaa inflammation a tiziaawm thei a, allergy lakah pawh a tidam thei bawk.
- Thlai leh thei tamna ei leh in, Mediterranean diet ang chi hi gut hriselna atan a \angkai a, allergy tihziaawmna kawngah pawh a pui thei bawk.
- Honey hian allergy a tihziaawm tih scientific evidence nghet tak a awm lo. Naute kum khat hnuai lam hnenah khawizu pek loh vek tur a ni.
- I allergy status chungchang emaw, ei leh in lama inthlak danglamna i siam hmain emaw i doctor nen inbiakna nei fo ang che.
Allergy, Ei leh in leh Allergy, Omega-3, Mediterranean Diet, Honey, Seasonal Allergy, Nutrition
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