Chaw ei hian allergy avanga harsatna awmte chu a tiziaawm thei ang em? (Allergies) Hemi chungchang hi han sawi ila!

A chang chuan hnar khar mai mai, thawk hah reng, mit na tak, hnar luang chhuak... Heng symptoms te hi i hriat chian em? A tam zawkah chuan a chhan chu allergy vang a ni. Hetiang dinhmun hi pollen ang chi thil avanga seasonal allergy-ah a awm fo thin. Dik tak chuan heng allergy te hi ei leh in hmanga tihdam kim theih a ni lo. Mahse... kan eitur thenkhat hian heng natna lanchhuahna te hi a tiziaawm thei a, a tizual thei tih i hria em? Hemi chungchangah hian zirchiangtute’n eng nge an hmuh chhuah te, eng ei tur nge min pui thei a, eng thil nge fimkhur tur tih te i lo en ang u.

Thau tha hian allergy a ti thei em?

Polyunsaturated fatty acids (PUFAs) chungchang kan sawi a ni. Hei hi thumal lian tak angin a lang thei a, mahse chi hnih a awm a, chungte chu omega-3 leh omega-6 fatty acids te an ni. Kan taksa hrisel taka a thawh theih nan an pahnih hian a pawimawh hle. Tunah chuan zirchiangtute chuan heng omega-3 fatty acids te hian naupang te te allergy a nghawng dan hi an ngaihven hle a ni.

Chuti a nih chuan, eng ei tur nge omega-3 awm?

Omega-3 tamna ei tur thenkhat chu:

• Tui lum atanga sangha , salmon, mackerel, tuna, leh sardines te (heng sangha te hian an omega-3s te hi an ei thin algae ang chi thil atang hian an hmu bawk).
• Flaxseeds chi hrang hrang
• Chia chi
• Walnuts a ni

Hei hian eng hlawkna nge a neih? A awlsam zawngin sawi ila, heng thau te hian taksaa inflammation a tihziaawm thei a ni. Chuvangin, ngaihdan chu hei hian naupan laia asthma leh allergy neih theihna a ti tlem thei a ni. Sweden rama zirchianna an neihah chuan naupang kum 8 an nih atanga an thisena heng fatty acids tam zawk nei te hian kum 16 an nih chuan hnar allergy an nei tlem zawk tih hmuhchhuah a ni a, mahse heng fatty acids te hi a chhan awmchhun an ni em tih erawh 100% a chiang lo.

Grape leh Mediterranean Diet te hi a ni

"Mediterranean-style diet" tih hi i hre tawh mai thei. Thlai, thei, legumes, whole grains, nut, olive oil, leh sangha tamna diet atanga siam a ni. Greek thliarkar Crete-a naupangte zirchianna lian takah chuan Mediterranean diet ei naupangte chu hay fever ang chi allergy an nei tlem zawk tih hmuhchhuah a ni. A bik takin, zirchiangtute chuan he biala grape chin-a antioxidant awmte hian a pui thei tih an hmuchhuak. Alaska Allergy, Asthma and Immunology Center-a Jeffrey Deman, MD chuan, "Ei tur processed tam tak ei hian gut-a microbes awmte balance a tibuai thei a, hei hian allergy symptoms a tipung thei a ni," a ti. "Amaherawhchu, Mediterranean diet hian gut-a bacteria tha tak tak a tipung a. Hei hi chutiang ramtea allergy a tlem chhan pakhat a ni thei."

Allergy tan hian khawizu hi a tha tak tak em?

Mi tam tak chuan khawizu in hian allergy tihziaawmna kawngah a pui dawn niin an ngai. Mahse, a thawnthu dik tak chu eng nge ni? United States-a National Institutes of Health nena inzawm pawl pakhat chuan chiang takin "honey hian seasonal allergy aṭanga chhanchhuahna a pe tih scientific evidence a awm lo" tiin a sawi. Hemi chungchangah hian zirchianna tam tak a la awm lo. Zirna tenau pahnih chuan hahdamna engemaw chen a pe thei tih lantir mah se, chu zirchianna a\ang chuan thutlukna nghet tak siam theih a ni lo. Mahse, doctor ṭhenkhat chuan an damlo ṭhenkhat chuan an awmna hmuna tualchhung khawizu an hman hnuah hahdamna an hmu niin an sawi. Hei hi a ngaihdan chu, rulhut siam khawizu i ei a, i allergy thlentu pollen ang chiah kha i khawlkhawm hian i taksa chuan chu pollen chu a hmang thiam zauh zauh thin. Immunotherapy ang mai a ni. Hei hi scientifically proven a nih leh nih loh hriat a la ni lo. Honey i hman chuan tlemte chauh ei la . Sugar chi khat a nih bawk avangin tihtlem a tha zawk. Kan sawi tawh kha awlsam taka hriat reng theih nan he table hi han en teh. Heng ei tur te hian i allergy atanga chhanchhuahna engemaw chen a pe thei a, mahse damdawi a ni lo tih hre reng ang che. I allergy a nasat chuan, emaw, i ei leh in chungchangah harsatna i neih chuan doctor nen inbiakna neih a tha ber. Amah emaw chuan thurawn tha ber ber a pe thei ang che. Allergy, Ei leh in leh Allergy, Omega-3, Mediterranean Diet, Honey, Seasonal Allergy, Nutrition