I chabi awmna hmun emaw, i glasses awmna hmun emaw i theihnghilh fo thin em? A nih loh leh thil i tih laiin i ngaihtuahna a buai thut ang maiin i inhria em? A nihna takah chuan kum upat deuh deuha heng thilte hi a thleng fo thin. Mahse heng thilte hi tlem a tam lutuk nia i hriat chuan vawiin a kan sawi tur hi i tan a pawimawh hle ang. Kan thluak hnathawh tirtu nasa tak, mahse hriat hlawh vak lo thil kan sawi a ni. Chu chu Phosphatidylserine a ni.
A awlsam zawngin Phosphatidylserine (PS) hi eng nge ni?
Phosphatidylserine (read: ফোস-ফ- টি ডিল-সেৰেন) hi kan taksaah, a bik takin thluaka nerve cell vel velah hian thau thau tak a awm a. A dik tak chuan thau chi khat a ni. Damdawi lamah chuan hei hi `(Phospholipid)` kan ti a. Kan thluak chhungah hian nerve cell inkara thuchah inthlengtu palai tam tak an awm tih han ngaihtuah teh. He Phosphatidylserine (PS) hian chu tirhkohte tan chuan rang tak leh daltu awm lovin an kal theihna tur kawng a ni a, venhimna a pe a ni. Phên dangin sawi ila,
nerve cell-te inbiakpawhna a pawimawh hle . Kan taksa hian pianphungah he PS hi a siam chhuak thin. Mahse,
kan tar chhoh zel chuan hei hi a siam chhuah zat chu a tlahniam zauh zauh a. Chu chu mi thenkhatin nutritional supplement anga ei tura thlemna an neih lai a ni.
Hei hian eng hlawkna nge a neih?
Phosphatidylserine supplement hian thluak hnathawh a tichak ber niin an sawi. An hamthatna pe thei nia an sawite hi han thlir ila.
Damdawi lam harsatna thenkhat chhinchhiahna a target tih rinna a awm bawk:
| Hlawkna puan a ni | A awlsam zawngin... |
|---|
| Hriatrengna | Thil theihnghilh tihziaawmna atan a pui niin an sawi a, a bik takin tar chakna nena lo awm thin chu a ti tlem hle. |
| Thil hriatna (cognitive function) hnathawh | Ngaihtuahna, hriatthiamna leh zir thiamna a tipung niin an ngai. |
| Ngaihven | Thil pakhat ngaihtuah theihna a tipung tih rinna a awm. |
| Stress tihziaawmna | Stress chhanna hormone cortisol level a balance a, rilru a ti hahdam thei niin an sawi. |
| Mu | Mi thenkhat chuan zan mut hahdam theihna turin a pui niin an ngai bawk. |
| ADHD, lungngaihna, lungkhamna, leh Alzheimer natna ang chi natna lan chhuahna thenkhatah a pui thei nia sawi awm mah se, hengte hi science lama finfiah enkawlna a ni lo tih hriat reng a pawimawh . |
Pawimawh: Phosphatidylserine hi US FDA (Food and Drug Administration) chuan eng natna pawh enkawlna atan a pawm lo. Mahse, soy, sunflower, leh sangha atanga siam PS supplement hi a tlangpuiin a him tih an hrechhuak ( GRAS ).
Eng ei tur atang nge hengte hi kan pianphungah kan hmuh thin?
Chaw thenkhat atang hian PS hi natural takin kan hmu thei a, supplement ei lovin.
- Soybean a ni
- Nga (a bik takin salmon, tuna, etc.) .
- Eggs a ni
- Ran thin (vawk emaw bawngsa emaw) .
PS Supplement anga market-a awmte hi soy, sunflower, cabbage leh sangha atanga siam a ni ber. Tun hma chuan bovine cortex atanga siam pawh a ni. Amaherawhchu, tunah chuan natna hrik kai theih a hlauhawm avangin he method hi tihtawp vek a ni tawh.
Hei hi hman hmaa hriat tur pawimawh ber berte
Doctor nena inbiakna neih a pawimawhzia
Hei hi a pawimawh ber a ni. Nutritional supplement eng pawh i hman tan hmain
i doctor nen in inbia ngei tur a ni. I hriselna dinhmun nena inmil em tih te, tuna i damdawi ei mek dangte a tibuai dawn em tih te, i mamawh tak tak em tih te a rel ang. Heng thilte hi duhthusam angin hmang ngai suh.
Engtin nge a dose hi an hriat theih?
PS tablet ei zat (milligrams - mg) hi mi pakhatah a inang lo. A tlangpuiin puitling tan ni khatah 100mg atanga 200mg ei tur a ni. Entirnan, doctor chuan stress avanga mut harsatna nei chu zan mut hmain 100mg atanga 200mg ei turin a hrilh mai thei.
I doctor chauh hian i tana dose dik tak chu a ruat thei ang. Damdawi dangah harsatna a awm thei em? (Inbiakpawhna) .
Ni e, a theih. Zirna thenkhatah chuan PS hian damdawi class pakhat `Anticholinergics` tih chu a ti tlem thei tih hmuhchhuah a ni. Heng damdawi te hian neurotransmitter `Acetylcholine` an tih chu a block a, chu chuan hriatrengna, ngaihvenna, leh zirlai ang chi thilte a pui a ni. A awlsam zawngin, PS hian damdawi i ei ṭhenkhat hnathawh dan a tibuai thei a ni. Chuvang chuan Doctor nena inbiakna neih a pawimawh.
Side effect a awm em?
PS hi a tlangpuiin tuar theih ni mahse, mi thenkhat chuan side effect tenau te an nei thei a, a bik takin a recommended dose aia tam i ei chuan.
- Pum natna (upset stomach) a awm
- Flatulence /Gas a awm thin
- Insomnia - a bik takin a tam zawka ei a nih chuan
- Lu na
- Vun a hring chhuak
- Mood a inthlak danglam thin
- Thisen thlum hniam
Special note: Shellfish allergy i neih chuan sangha atanga siam PS supplement ei loh tur. Chu ai chuan soy emaw sunflower emaw atanga siam thlang zawk ang che.
Hei hi nu naupai leh nau hnute pe mek tan a tha em?
Hemi chungchangah hian zirchianna a la awm tawk lo. Chuvangin,
siamtu tam tak chuan naupai, nau pai tum, nu nau hnute pe mekte hman atan an rawt lo. Chutiang hunah chuan i tan a him leh him loh hriat theih dan tha ber chu i doctor hnenah thurawn dil hi a ni. A tawp berah chuan Phosphatidylserine hi kan thluak cell-a thil pawimawh tak a ni. Kum upa lam a zirin a level a tlahniam zel a, kan hriatrengna leh ngaihtuahna te pawh a nghawng thei a ni. Chutiang supplement ei duh chuan doctor rawn hmasa phawt la, i tan a tul tak zet a, a him em em bawk.
Take-Home Thuchah a ni
- Phosphatidylserine (PS) hi kan thluaka pianphung anga awm thau chi khat a ni a, nerve cells te hnathawhna kawngah a pui a ni. Kan tar chhoh zel chuan a level pawh a tlahniam thei.
- Hei hi nutritional supplement chauh a ni . Damdawi eng natna pawh atana pawm a ni lo .
- Nutritional supplement eng pawh i ei hmain doctor rawn hmasa phawt ang che. Mahni chauhin thutlukna siam ngai suh.
- Damdawi dang hmanga side effect leh harsatna awm thei te chu hre reng ang che.
- Nu naupai leh nau hnute pe mekte chuan damdawi lam thurawn tel lova hengte hi hman loh tur a ni.
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